Send us a text Are you ready to transform your health and well-being? Join us in this episode of The Men of the House Podcast as we sit down with Brian Gryn, a seasoned health coach with nearly two decades of experience. Discover how Brian empowers middle-aged men to build strength and establish lifelong healthy habits without falling for diet fads…

My guest this week is Brian Gryn. Brian Gryn is a FDN-P wellness coach, podcast host, author, and human movement specialist. I specialize in working with 40+ year old males to implement healthy habits to get strong, fit, and obtain the body confidence they had in their youth! Peace, Love & Fitness, Seann WEBSITE: BGRYN SOCIAL MEDIA: Facebook X YouT…

Send us a text Are you ready to transform your perspective on happiness? In this episode of The Men of the House Podcast, we welcome Matt O'Neill, a leading figure in happiness education. With his profound belief that happiness is a choice—even during life’s toughest moments—Matt has positively influenced over 100,000 people globally. Discover his …

In this episode, I discuss the importance of testosterone in men's health, particularly as they age. I explore natural strategies to optimize testosterone levels through lifestyle and dietary changes, emphasizing the significance of exercise, nutrition, quality sleep, stress management, and maintaining a healthy weight. The conversation concludes w…

Send us a text Ever wondered what it’s like to take on the role of a live-in caregiver? In this solo episode of The Men of the House Podcast, I dive deep into my journey caring for a remarkable 97-year-old Navy veteran. Join me as I share exciting updates about the podcast, including the new background logo that symbolizes my personal evolution and…

Send us a text Are you an artist struggling to find your voice? Join us in this episode of the Men of the House Podcast as we sit down with Rabbi Alon Ferency, a passionate advocate for the artist's soul. Discover how Alon's unique approach combines Jewish tradition with practical advice to help you overcome creative blockages and self-doubt. Learn…

This week I am re-broadcasting my interview with Sally Norton - she is an Ivy-league Nutritionist & Author of the book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better. We discussed how oxalates were affecting Sally and how it could also be affecting your health as well, along with: - Problems with so called "Superfo…

My guest this week is Jason Criddle. Jason Criddle is a father, investor, weight-loss expert, International Best-Selling author, endurance and strongman competitor, and founder of SmartrCommerce, SmartrHoldings, SmartrMarketing, and Jason Criddle and Associates. Jason is also a survivor of significant child and domestic abuse, who has since worked …

Send us a text Are you ready to transform your approach to life's challenges? In this episode of The Men of the House Podcast, we welcome Brian Fleming, a combat-wounded Afghanistan war veteran and renowned international speaker. Brian shares his incredible journey from the battlefield to the boardroom, offering powerful insights on how military st…

Send us a text Are you ready for an inspiring conversation that blends empowerment with laughter? Join us on this episode of The Men of the House Podcast as we sit down with the dynamic Teresa Rosario-Hernandez, creator, and host of ‘Ride or Die: From Teens to Prosecco Queens.’ Teresa brings her unique flair for storytelling to the table, sharing r…

In this episode, Brian Gryn discusses the importance of nutrient density in foods and shares his top 10 nutrient-dense foods that can enhance health and satiety. Here they are: Eggs are versatile and packed with protein. Avocados are rich in healthy fats and fiber. Oysters provide essential vitamins and minerals. Liver is highly nutrient-dense but …

This week I interviewed Dr. Anthony Balduzzi! Dr. Anthony is the founder of Fit Father Project. He has helped thousands of men 40+ lose weight, double their energy, create rock-solid habits, and build age-defying muscle & strength. We discussed: - Dr. Anthony's Nutrition Principles - The importance of mindset when it comes to losing weight - Dr. An…

Send us a text Are you ready to unlock your true potential? In this captivating episode of The Men of the House Podcast, we sit down with Amy Lenius, a resilient advocate for holistic healing and self-discovery. After battling chronic illness, Amy transformed her journey into a powerful exploration of health, purpose, and abundance. Join us as she …

In this episode of the Get Lean, Eat Clean podcast, I discuss the importance of mastering sleep hygiene for overall health and weight loss. I outline the signs of poor sleep hygiene, the significance of a consistent sleep schedule, and the creation of a relaxing night routine. Additionally, I emphasize the role of daily habits and optimizing the sl…

Send us a text Born into a multi-racial, bi-cultural family in Asia, I developed an insatiable curiosity about the customs and cultures of relationships as I traversed between different societies. Everywhere I went, I observed and questioned how people fell in love, stayed in love, and sought hints as to what made healthy relationships thrive. This…

This week I interviewed the founder of Well Empowered - Dr. Jessie Hehmeyer. Dr. Jessie practices data-driven, heart-centered Functional Medicine. We discussed the importance of adding resistance training to your routine along with: - Labs to get tested - 5 Overlooked Root-Causes of a Slow Metabolism - Dr. Jessie's principles of optimal health - Is…

Send us a text Are you struggling to connect with your preteen? Join us in this episode of The Men of the House Podcast as we welcome communication coach Marcus Aurelius Higgs, who specializes in helping parents navigate the challenging ages of 10 to 14. Discover how his unique insights, drawn from a multicultural background and over 15 years of in…

This week I discuss the importance of gut health, particularly focusing on constipation as a prevalent yet often overlooked health concern. I emphasize the role of fiber, hydration, and stress management in maintaining digestive health. I share practical tips for preventing constipation through lifestyle changes, including dietary adjustments and r…

My guest this week is Drew Birch. Drew is an ex-accountant and Big Game hunting guide. He uses his own journey of beating various addictions to help council men from all corners of the earth to do the same. Currently, Drews work one on one with ex military spec forces, international Dj's and young money millionaires in order for them to break those…

Send us a text Are you ready to transform your life through the power of forgiveness and intuition? Join us on this episode of The Men of the House Podcast as we host Katharine Giovanni, a three-time award-winning author and dynamic speaker. Discover how Katharine's groundbreaking approach to forgiveness can help you let go of past hurts and reclai…

This week I interviewed gut health expert and founder of GutReset123 - Melissa Klepacki! In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit. We discussed how to reset your gut along with: - Melissa's 8 root causes for constipation - Importance of gut testing - Chemicals to avoid…

Send us a text Unlock the Power of Personalized Health with Len May: A Visionary in Genomics and Medicinal Cannabis Len May, MSc, is no ordinary healthcare leader. As the CEO and Co-founder of EndoDNA, he's a trailblazer in the world of personalized medicine, a global authority on the endocannabinoid system, and a true champion for a future where h…

In this episode, Brian Gryn discusses six reasons why people may struggle with weight loss. He covers topics such as under-eating, lack of muscle, inflammation, poor circadian health, poor thyroid health, and mineral imbalances. Brian provides insights and tips on how to address these issues and achieve sustainable weight loss. He also offers perso…

Send us a text Struggling with sleep issues? Don't miss this insightful interview with Dr. Bijoy John - a board-certified sleep specialist with over 25 years of experience. As the founder of Sleep Wellness Clinics of America and the Sleep Fix Academy, Dr. John is a leading authority on sleep medicine. In this episode, he shares his expertise on dia…

This week I interviewed nutrition and fitness coach - Brooks Coleman! Brooks and I discuss his top 5 principles that he stands by when it comes to optimizing your health! We also discuss: - Importance of flexible dieting - Problems with too much restriction - Walking as health hack - Brooks weekly lifting routine and his one tip to get your body ba…

Send us a text Struggling to understand complex mental health topics? The Men of the House Podcast has the solution. In this episode, we sit down with Clint Malley, a mental health expert with a Master's in Teaching and extensive experience interviewing professionals. Clint, the Director of Communications at Sandstone Care, is skilled at breaking d…

Losing belly fat is one of the most common goals among health enthusiasts, weight loss seekers, and middle aged men and women. But why is it so challenging? Belly fat, also known as visceral fat, is not just about aesthetics—it's a significant health concern. It surrounds vital organs and is linked to an increased risk of heart disease, type 2 diab…

Send us a text Discover the secrets to unlocking your full potential with renowned meditation teacher, mental health counselor, and spiritual guide, Dean Graves. In this captivating episode, The Men of the House Podcast sits down with Dean, who shares his 20+ years of expertise in guiding individuals towards a holistic approach to healing and growt…

This week I interviewed Founder and CEO of MD Lifespan - Dr. Paul Savage! Dr Paul and his team utilize their patent-pending plasma exchange protocol to get your health back in order! We discussed the process and advantages of plasma exchange for detoxifying from glyphosate, lead, bpa, mercury and arsenic along with: - Daily activities that you can …

Send us a text Tired of the same old podcast interviews? In this episode, The Men of the House Podcast sits down with JJ Flizanes, a renowned Empowerment Strategist and the creator of the Empowering Minds Network. JJ works with conscious, spiritual truth seekers, helping them remove emotional blocks and transform their struggles into joy. Through h…

This week I discuss a couple of strategies to increase muscle gain and optimize your results in the weight room. Before diving into specific exercises and training techniques, it's crucial to have a well-rounded workout plan that targets different muscle groups and incorporates various training modalities. A common mistake many people make is focus…

This week I interviewed Nutrition Therapist Master - Daina Rasutis! We discussed the advantages of utilizing holistic nutrition along with: - Ways to optimize your sleep - Daina's morning routine - Importance of stool tests - How Daina overcame adult acne and her one tip to get your body back to what it once was! Connect with Daina: https://www.tab…

Send us a text Feeling drained lately? In this raw and personal episode, the host of The Men of the House Podcast opens up about the challenges he's faced over the past few weeks - from his father's unexpected health scare to a frustrating Uber Eats mishap. But through it all, he's learned that protecting your energy is more valuable than any monet…

Send us a text Are you overwhelmed caring for a loved one with Alzheimer's? Join The Men of the House Podcast as they sit down with William Cohen, a Certified Senior Advisor, to get insights from his personal caregiving journey with his mother. Learn how to effectively manage care and behaviors, practice self-care, and access the support and resour…

In this episode, I discuss how insufficient hydrochloric acid (HCL) can lead to poor nutrient absorption, uncomfortable symptoms, and overall gut health problems. Learn the signs of low stomach acid, discover common causes like chronic stress and poor diet, and get actionable tips to naturally boost your HCL levels. From simple habits like chewing …

Send us a text Unlock your full potential with Audrye Arbe, an inspiring artist and visionary who is transforming lives well into her 8th decade. In this captivating podcast, Audrye shares her remarkable journey of self-discovery, guiding listeners to embrace their magnificence and unlimited possibilities. From her Frequency Stones that ground and …

This week I interviewed pro metabolic health coach and podcast host of Energy Balance Podcast - Jay Feldman! We discussed: - Issues with Omega 3's - Best Sources to Cook With - Advantages of eating meat vs. chicken or pork - True Cause of Weight Gain - Best Carbs to Add to Your Diet and much, much more! Studies in Discussion: https://pubmed.ncbi.nl…

Send us a text Attention, fellas! Are you looking to elevate your mindset and reach your full potential? Then you won't want to miss this exclusive interview with Steven Rados on The Men of the House Podcast. As an ex-professional boxer and current boxing/mindset coach, Steven knows a thing or two about self-development and pushing the limits. In t…

In this episode, I discuss the importance of body composition and muscle mass for health optimization. I mention the use of DEXA scans to measure body composition and provide optimal body fat percentages for males and females. I explain the difference between visceral fat and body fat, highlighting the health risks associated with excess visceral f…

Send us a text Are you tired of the outdated, one-dimensional idea of what it means to "be a man"? Then you'll want to tune in as The Men of the House Podcast sits down with Hunter Allen - a true testament to the power of embracing life's struggles. From construction sites to life coaching, social media influencing to podcast hosting, Hunter's dive…

This week I interviewed certified Functional Diagnostic Nutrition Practitioner - Rachel Smith. She helps people with autoimmune diseases, mold illness, hormonal imbalances, and gut issues. She uncovers the root cause of health issues with functional medicine lab testing, and then uses customized nutrition and lifestyle coaching to help people thriv…

Send us a text Are you struggling to support your children through the challenges of childhood trauma? Look no further than this powerful interview with Scotty Aemis. As a passionate advocate for trauma-informed parenting, Scotty shares his personal journey of adopting two children and realizing the need for a new approach. Discover the groundbreak…

In this episode, I discuss high-intensity repeat training (HIRT) as a game-changing method to boost metabolism and achieve health goals faster. HIRT involves short bursts of high-intensity exercises with adequate rest periods, allowing maximal effort and power in each repetition. The key benefits of HIRT include increased metabolic stimulation, red…

Send us a text Struggling with feelings of inadequacy and self-doubt? In this episode, The Men of the House Podcast sits down with Shane Jacobs, the founder of The Horsemanship Journey and developer of the Stable Living program. Shane's own journey from alcoholism and a tragic DUI to finding purpose through working with horses will inspire you. He'…

This week I interviewed pro-metabolic health coach and author of How to Heal Your Metabolism - Kate Deering! For over 30 years Kate has been involved in the health and fitness industry helping men and women of all ages achieve optimal health by healing their metabolism. We discussed: - Signs of a healthy metabolism - Advantages of eating carbohydra…

Send us a text Unlock the Secrets of Rapid Business Growth with Mindset Mastery - Sit Down with Top Business Coach Joseph Drolshagen In this exclusive interview, The Men of the House Podcast sits down with the renowned Joseph Drolshagen, a top business coach featured in FOX, CBS, and NBC. Recognized as the Top Business Coach in America for four con…

In this episode, I discuss the pro-metabolic way of eating inspired by Dr. Ray Peat, which focuses on refueling the body with nutrient-dense whole foods and balancing hormones through proper nutrition. I explain that a faster metabolism leads to weight loss and improved overall health. I outline the key principles of pro metabolic eating, including…

Send us a text Unlock the True Wealth of Health: Scottie G.'s Secrets to Optimal Aging Join the Men of the House Podcast as we sit down with Scottie G., your functional aging specialist. Scottie shares his 20+ years of expertise in guiding individuals of all ages towards mental, physical, and metaphysical well-being. Discover the three tenets of tr…

This week I interviewed dietician, author and nutrition & exercise science educator - Holly Baxter! As an Accredited Practicing Dietitian and Online Physique Coach, she brings her discipline and first hand experience as a professional athlete to empower clients to achieve their ultimate success through knowledge and dedication. In this episode, we …

Send us a text Introducing Dr. Stephan Neff - a man on a mission to demystify mental health and help people live a life so full of joy that yesterday is jealous of today. Born in Germany, Stephan's journey has taken him from studying medicine at Heidelberg University to becoming a bestselling author and mental health advocate in beautiful New Zeala…