Podcast Brutalirongym terbaik (2024)

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2177 - with Meredith - 2024 Contest Prep - 1st Show Wrap Up 48:37

11h ago48:37

48:37

She did it!!! She qualified for Nationals!!! In today's podcast Meredith and I discuss how the first show went including ALL of the chaos that ensued haha. It definitely wasn't an ideal or normal experience, that's for sure haha. Listen in to share in the fun!!!Oleh brutalirongym

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2176 - Q&A - How Fast Do We Lose Muscle Tissue? 10:07

1d ago10:07

10:07

Are you worried about losing muscle mass when you're away from the gym? Maybe you have a trip coming up, or a surgery, or have just been missing more training sessions than you'd like... and you're worried you're going to lose all of your gains!!! In today's podcast we discuss the process of muscle loss and how to avoid losing muscle tissue when yo…

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2175 - Mindset - How to Keep Going When You Want to Quit 14:58

3d ago14:58

14:58

Are you struggling? Are you considering quitting? Before you do, listen to today's podcast! In today's podcast I discuss the mindset that can keep you going and allow you to keep a sense of hope!!!Oleh brutalirongym

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2174 – Training – Self-Regulation Issues with RPE 24:19

4d ago24:19

24:19

If you're using self-regulation techniques in your programming, such as RPE, today's podcast can be helpful for learning to identify two common issues people struggle with that often derails their programming and progress!Oleh brutalirongym

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2173 - Nutrition - How Quickly Should I Expect to See Results? 20:41

5d ago20:41

20:41

When our efforts start, our expectation of seeing results starts... but, is that the right expectation for success? Creating the right expectation of when we should see results can help set us up mentally for success! Listen to today's podcast to find out when you should expect to see results for your efforts!!!…

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2172 - Q&A - Meeting Protein Demands as a Vegan Athlete 17:47

6d ago17:47

17:47

Are you struggling to reach your protein requirements without overconsuming your calories? If so, you're not alone!!! This is a struggle many vegetarian and vegan athletes face when trying to balance a healthy diet. In today's podcast I share the advice I give my clients and how YOU can solve this issue!…

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2171 - Mindset - Mental Toughness - Short Term vs Long Term Mindset 13:52

7d ago13:52

13:52

When you think of mental toughness, what do you picture? Often we think of mental toughness in extremes... extreme amount of effort, but for only a short duration. But, is that the mental toughness approach you need to reach your goals? Listen in to learn more!Oleh brutalirongym

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2170 - with Meredith - 2024 Contest Prep - 1 Week Out 32:52

8d ago32:52

32:52

Peak Week!!! We're finally here!!! In today's podcast Meredith shares how she's feeling and what she's thinking leading into our upcoming contest!!! Be sure to follow our Instagram channel "brutalirongym" for contest updates!!!Oleh brutalirongym

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2169 - Training - How Does Training Less Help Muscle Grow More? 10:55

9d ago10:55

10:55

If you've plateaued in muscle growth, in order to grow more, you may actually have to train less! How can this be true? Listen to today's podcast to find out!!!Oleh brutalirongym

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2168 - Nutrition - The ONE Most Impactful Nutrition Adjustment Everyone Should Make 11:25

10d ago11:25

11:25

If I could only tell everyone ONE piece of nutrition advice... what would it be? Listen in to find out!!!Oleh brutalirongym

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2167 - Q&A - Does Workout Order Matter? 14:36

11d ago14:36

14:36

If you have to change the order of your workouts, is that really significant? ABSOLUTELY!!! Workout order absolutely matters!!! Listen in to learn why AND how you can modify the workouts to ensure you still achieve the best results!!!Oleh brutalirongym

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2166 - Mindset - Prove Yourself Wrong 19:41

12d ago19:41

19:41

Do you want to make progress, or, do you want to be right? Those two options aren't always the same! When progress has stalled, are you willing to try something new, even if it proves that what you were trying before wasn't right?Oleh brutalirongym

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2165 - Training - Using Rest Periods for Intensity Modulation 15:52

13d ago15:52

15:52

Did you know that you can modify your rest periods to create more intense workouts without having to increase weight or reps? Did you know that "rest periods" also refers to the time between similar movements? Want to learn more specifics and fun ways to create more workout variety? Listen in!!!Oleh brutalirongym

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2164 - Nutrition - Redefining What a Good Food Is 22:17

14d ago22:17

22:17

Do you believe you know what "good" foods are? Maybe... maybe not! In today's podcast we discuss how to approach the "good" food concept to know exactly which foods are best for you!Oleh brutalirongym

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2163 - with Meredith - 2024 Contest Prep - 2 Weeks Out 39:07

15d ago39:07

39:07

We're almost there!!! 2 weeks until the first show! In this episode we discuss how our approach is working in spite of having zero cardio AND Meredith still being healthy enough to have her period! Lots of great information for how a contest prep diet should be structured!!! Listen in to learn more!Oleh brutalirongym

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2162 - Q&A - I'm Doing Boot Camps But Not Getting Results 14:13

16d ago14:13

14:13

Are you consistent with group training but you're not seeing the results you expected? In today's podcast I explain why that may be happening and what you can do to correct it!!!Oleh brutalirongym

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2161 - Mindset - Balancing Difficulty with Consistency 12:11

17d ago12:11

12:11

What is the right depth of difficulty needed to reach your goals? How do you know if you're working "hard enough" or "too hard"? In today's podcast I discuss how we can better balance the difficulty needed to produce change with the consistency needed to sustain the change!Oleh brutalirongym

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2160 - Training - Which is Better to Retain Muscle while Losing Fat - Increase Cardio or Decrease Calories 12:06

18d ago12:06

12:06

Do you need to burn off more fat, but you're afraid of burning off muscle tissue? Which choice is better... increasing cardio or decreasing calories? Listen in to find out!!!Oleh brutalirongym

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2159 - Nutrition - Managing Nutrition & Training with Long Work Hours 15:12

19d ago15:12

15:12

Do you work 10+ hours a day? If so, are you struggling to eat healthy and stay active? Probably. If so, today's podcast can help! I discuss how you can properly manage nutrition and training even with a busy schedule! Lots of helpful info!Oleh brutalirongym

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2158 - Q&A - Does What You Eat Matter for Weight Loss? 16:44

20d ago16:44

16:44

Can you eat whatever you want (pizza, donuts, cereal) and still lose weight assuming you're in a calorie deficit? Listen in to find out the answer!!! It may surprise you!!!Oleh brutalirongym

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2157 - Mindset - It Needs to Be Hard 11:35

21d ago11:35

11:35

When we face challenges in our life; self-chosen or not, we do still have a choice. We have a choice in what we expect in the process. And what we should expect is our challenges to be... challenging!!! If you expect the process to be hard you will be more mentally prepared to work through the obstacles and find a way to fight through them.…

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2156 - with Meredith - 2024 Contest Prep - 3 Weeks Out 26:07

22d ago26:07

26:07

New weight loss PR, dealing with hunger and fatigue, and storing post-show snacks!!! These are some of the topics we discuss in today's podcast!!!Oleh brutalirongym

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2155 - Training - The Importance of Mindset When Training in a Calorie Deficit 12:00

23d ago12:00

12:00

When training in a deficit you're liking going to feel less than your best. You may struggle with wanting to skip a few reps, skip a challenging exercise, or skip an entire workout! How can you push through this fatigued and tired mindset to still put your best efforts in? That's what I answer in today's podcast!!!…

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2154 - Nutrition - Saving a Failed Contest Prep 14:23

24d ago14:23

14:23

Has your fat loss plateaued? You're following your diet, you're in the gym, you're doing everything according to plan, but... progress has stalled?!! You may still be losing "some" weight but you're not actually looking any better... what's happening?!! In today's podcast I explain what happens when a diet stalls out and how you can fix it!…

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2153 - Q&A - What Is the Right Rep Range for Muscle Growth? 20:29

25d ago20:29

20:29

Are low reps better for muscle growth because they allow you to use heavier weights? Or, are higher reps better because you can push the muscle deeper into muscular fatigue? In today's podcast I explain the pros and cons of both low and high rep training AND provide an answer for what rep range actually is best!!!…

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Brutalirongym Podcast

Podcast Layak Disimak

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Brutal Iron Gym

brutalirongym

1
2177 - with Meredith - 2024 Contest Prep - 1st Show Wrap Up 48:37

1
2176 - Q&A - How Fast Do We Lose Muscle Tissue? 10:07

1
2175 - Mindset - How to Keep Going When You Want to Quit 14:58

1
2174 – Training – Self-Regulation Issues with RPE 24:19

1
2173 - Nutrition - How Quickly Should I Expect to See Results? 20:41

1
2172 - Q&A - Meeting Protein Demands as a Vegan Athlete 17:47

1
2171 - Mindset - Mental Toughness - Short Term vs Long Term Mindset 13:52

1
2170 - with Meredith - 2024 Contest Prep - 1 Week Out 32:52

1
2169 - Training - How Does Training Less Help Muscle Grow More? 10:55

1
2168 - Nutrition - The ONE Most Impactful Nutrition Adjustment Everyone Should Make 11:25

1
2167 - Q&A - Does Workout Order Matter? 14:36

1
2166 - Mindset - Prove Yourself Wrong 19:41

1
2165 - Training - Using Rest Periods for Intensity Modulation 15:52

1
2164 - Nutrition - Redefining What a Good Food Is 22:17

1
2163 - with Meredith - 2024 Contest Prep - 2 Weeks Out 39:07

1
2162 - Q&A - I'm Doing Boot Camps But Not Getting Results 14:13

1
2161 - Mindset - Balancing Difficulty with Consistency 12:11

1
2160 - Training - Which is Better to Retain Muscle while Losing Fat - Increase Cardio or Decrease Calories 12:06

1
2159 - Nutrition - Managing Nutrition & Training with Long Work Hours 15:12

1
2158 - Q&A - Does What You Eat Matter for Weight Loss? 16:44

1
2157 - Mindset - It Needs to Be Hard 11:35

1
2156 - with Meredith - 2024 Contest Prep - 3 Weeks Out 26:07

1
2155 - Training - The Importance of Mindset When Training in a Calorie Deficit 12:00

1
2154 - Nutrition - Saving a Failed Contest Prep 14:23

1
2153 - Q&A - What Is the Right Rep Range for Muscle Growth? 20:29

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