Podcast C25k terbaik (2024)

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SE01 EP09 - GUEST EPISODE WITH NATALIE ENGSTROM - DRYY APP LIFE MEMBER 57:10

3d ago57:10

57:10

This week Rich and Andy welcome another guest to join them, Natalie Engstrom. Natalie is half way through training for a Marathon in Bury St Edmunds this January. Another great conversation around the wonders of Alcohol Free living and rediscovering the joys of running as she hits her 40th Birthday. A wonderful story showing change is possible even…

1
SE01 EP08 - Who's coming on a journey towards a Spring 2025 Marathon with Andy and Rich? 53:24

10d ago53:24

53:24

Just Rich and Andy this week having another great catch up talking all things Dryy and Running - They never seem to struggle to fill a conversation discussing the trials of tribulations of living an Alcohol Free Running life. Andy comes off back to back Half Marathons in Amsterdam and Valencia and is thrown into full on Marathon training as is only…

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S01 EP07 Guest Episode Kristin Lamb's - Sober and Curious 1:01:49

17d ago1:01:49

1:01:49

Rich and Andy catch up after Andy Ran the Amsterdam 1/2 Marathon with a great group of AF Runners - We then welcome our Guest Kirstin Lamb - Kirstin is 2 1/2 Years Alcohol Free and discovered running just over a year ago and has already smashed 2 1/2 Marathons and will be running the Edinburgh Marathon in 2025 - Just showing once again what is poss…

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S01 E06 - The Boys have an amazing catch up in the week the World lost Liam Payne from One Direction 1:01:58

24d ago1:01:58

1:01:58

In this week's episode with just Rich and Andy we have a great catch up - Talk about whats been effecting us this week and discuss the really sad news of the lose of Liam Payne from One Direction and the effects of Alcohol. The Boys make decisions about Races in 2025 and are excited to announce plans to take a groups on an adventures toward Spring …

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SE01 E05 - Guest Episode with Andy Garwood, Life Beyond Booze 53:19

1M ago53:19

53:19

This week Rich and Andy have a great chat with Alcohol Free legend, Andy Garwood. Andy's story is full of inspiration from him deciding to take a break from Booze back in 2017 all they through to 16 months ago dusting down his trainers and giving running one more try. What has happened over this period is so inspirational and proves his message tha…

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S01 E04 - Where the F%K has the MOJO gone!! - Dryy 2nd Birthday 46:21

1M ago46:21

46:21

Wow, episode 4 - We really hope you're enjoying our conversations around living an Alcohol Free Life and the joys of running. We have a great conversation this week, Just Rich and Andy digging into the low mood swings Andy is experiencing this week 4 weeks post his massive achievement in Kenya. Rich was fresh off some amazing Alcohol Free connectio…

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S01 E03 - Guest Episode with MATT PINK (aka The Better Life Guy) Co Founder of Dryy 41:20

2M ago41:20

41:20

In this week's episode Rich and Andy have the pleasure of inviting our 1st guest onto the Podcast - who better than the legend that is Matt Pink (aka. Better Life Guy) and co founder of the Dryy App. It's a great chat between the boys and the focus is on Matts comeback from Injury throughout 2024 where he had high hopes at the start of the year wit…

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S01 E02 - Ultra Running and Weddings 48:34

2M ago48:34

48:34

Andy and Rich return this week with another great conversation all about Alcohol Free Living and Running. Andy reflects on his recovery 2 weeks on from finishing his Multi-day Ultra in Kenya, Rich talks all about resilience and how you tap into lived experiences to shape your beliefs. Andy's off to a Family Wedding at the weekend and talks about ho…

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S01 E01 - A big hello from Rich and Andy 59:47

2M ago59:47

59:47

Welcome to the 1st ever episode of the Running Dryy Podcast, Both Richard and I (Andy) are super excited to bring you our podcast, the aim is to bring you real conversations about Alcohol Free Living and Running, for both Rich and I these to things are our passion, they are core to our values and how we define ourselves today. In this first convers…

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Improve Your Running with Strength Training 23:44

3y ago23:44

23:44

In this episode of the Loving Every Stride podcast, host Paul Laslett welcomes back Marie Droniou-Bordry to the show to discuss how to improve your running through Strength Training. Strength training is crucial for a variety of reasons, including: aiding your recovery time; providing more stability; and reducing the risk of injury. Paul and Marie …

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Why Running Slower Helps You Run Faster 20:44

3y ago20:44

20:44

In this episode of the Loving Every Stride podcast, host Paul Laslett reveals one of the biggest secrets to speeding up your run, as well as making it more fun. One of the most important ways to boost your energy is to slow down certain runs. Varying the speed can train your muscles much more effectively, as Paul can testify after training with eli…

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How We Started Loving Every Stride 17:33

3y ago17:33

17:33

In this episode of the Loving Every Stride podcast, host Paul Laslett welcomes special guest Marie Droniou-Bordry to the show. Paul discusses his own history of running since childhood, and how it took him on a fascinating journey living out his passion as a runner. It's taught him how to be the best that he can be, but also brought a closely-knit …

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Welcome to Loving Every Stride 4:16

3y ago4:16

4:16

In the very first episode of the Loving Every Stride podcast, host Paul Laslett welcomes you to the show. Loving Every Stride is for people who want to make running feel easier, and who want to run faster and stay injury free. You'll be supported by a passionate community who know how to turn it from a chore into an absolute joy! It's about giving …

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Episode 35: Exploring (and Pushing Through) Your Limits as a Runner 45:21

5y ago45:21

45:21

In this podcast episode, I chat with Alex Hutchinson. Alex Hutchinson is a National Magazine Award-winning journalist whose work appears in Outside Magazine, The Globe and Mail, The New York Times, The New Yorker, and other publications. His latest book, came out in February of 2018, is ENDURE: Mind, Body, and the Curiously Elastic Limits of Human …

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Episode 34: How to Make Running a Powerful Habit (And Finally Overcome Your Lack of Motivation!) 49:27

5+ y ago49:27

49:27

James Clear is the author of the New York Times Bestseller, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. In this conversation with James, you’ll learn: How to overcome a lack of motivation and willpower. How to make tiny, easy changes that deliver big results and will make you a better runner. The best way to break you…

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Episode 33: #IHaveARunnersBody (With Dorothy Beal) 46:05

7y ago46:05

46:05

For the show notes and get the full transcript to this episode head over to: https://www.healthynomics.com/33 Today's show Firstly, today's episode is sponsored by my beginner running plan, None to Run. If you can't currently run for more than 5-minutes straight without stopping to catch your breath or you've struggled with running injuries in the …

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Week 12 - Workout 3: None to Run 30:01

7y ago30:01

30:01

Oleh Mark Kennedy

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Week 12 - Workout 2: None to Run 30:01

7y ago30:01

30:01

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Oleh Mark Kennedy

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Week 12 - Workout 1: None to Run 30:01

7y ago30:01

30:01

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Oleh Mark Kennedy

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Week 11 - Workout 3: None to Run 27:03

7y ago27:03

27:03

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Oleh Mark Kennedy

1
Week 11 - Workout 2: None to Run 27:03

7y ago27:03

27:03

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Oleh Mark Kennedy

1
Week 11 - Workout 1: None to Run 27:03

7y ago27:03

27:03

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Oleh Mark Kennedy

1
Week 10 - Workout 3: None to Run 25:01

7y ago25:01

25:01

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Oleh Mark Kennedy

1
Week 10 - Workout 2: None to Run 25:01

7y ago25:01

25:01

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Oleh Mark Kennedy

1
Week 10 - Workout 1: None to Run 25:01

7y ago25:01

25:01

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Oleh Mark Kennedy

1
Week 9 - Workout 3: None to Run 30:02

7y ago30:02

30:02

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Oleh Mark Kennedy

1
Week 9 - Workout 2: None to Run 30:02

7y ago30:02

30:02

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Oleh Mark Kennedy

1
Week 9 - Workout 1: None to Run 30:02

7y ago30:02

30:02

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Oleh Mark Kennedy

1
Week 8 - Workout 3: None to Run 30:02

7y ago30:02

30:02

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Oleh Mark Kennedy

1
Week 8 - Workout 2: None to Run 30:02

7y ago30:02

30:02

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Oleh Mark Kennedy

1
Week 8 - Workout 1: None to Run 30:02

7y ago30:02

30:02

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Oleh Mark Kennedy

1
Week 7 - Workout 3: None to Run 30:01

7y ago30:01

30:01

If you're enjoying the None to Run plan, please consider giving us a rating or review! For the strength workouts, remember to go to: http://www.nonetorun.com/none-to-run-plan/Oleh Mark Kennedy

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