Podcast Career Amp Life Hacks terbaik (2024)

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314 | The Stress-Free Way to Manage Money as a Busy Mom 30:09

9h ago30:09

30:09

Snag Our Simplified Budget System! In this inspiring episode, Shana and Vanessa sit down with Chelsea, a nurse practitioner, business owner, wife, and mother of three, who transformed her chaotic financial situation into one of clarity and control. Chelsea opens up about her long struggle with debt, credit cards, and financial overwhelm, and how a …

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#520. High-Protein Diets: Kidney Killer or Health Booster? 4:48

1d ago4:48

4:48

In this episode, I'm tackling a controversial topic that's been causing confusion in the health and fitness world for years. We've all heard conflicting advice about protein intake and its effects on our kidneys, but what if I told you that much of what you've been told might be wrong? I'm diving into some groundbreaking research that's challenging…

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From Burnout to Biohacking: Simple Hacks 37:59

2d ago37:59

37:59

Dean Zipse is a veteran of the Canadian oil patch who has a passion for growing businesses as well as living an active fitness and recovery lifestyle. His biohacking journey started when he decided he wanted to “die as young as possible, as late as possible." He's currently the President and Owner of Upgrade Labs Calgary, a brand new fitness center…

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313 | Dave Ramsey’s Tough Love vs. Our Practical Approach to Building Wealth and Multigenerational Family Homes 26:29

4d ago26:29

26:29

Snag Our Simplified Budget System! In today’s episode, we react to a call Dusty made on The Ramsey Show, seeking advice about building a home on his family’s land. Dusty was met with some tough love from Dave Ramsey, but we have our own perspective on the situation! We unpack what Dusty’s real question was—how to build the house while staying finan…

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#519. Training for Pickleball with Kaitlin Miller: Conditioning Myths, Cross-Training, Injury Prevention & More 29:44

3d ago29:44

29:44

Discover how a former D1 rower became a pickleball powerhouse! Kaitlin Miller, a 5.1 player and IPTA-certified instructor, shares her unexpected journey from NCAA athlete to pickleball pro. Dr. Erik Korem delves into Kaitlin's unique perspective as both a player and broadcaster, uncovering insights that will transform your game. Learn: How to trans…

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312 | Creating a Realistic Budget: How to Plan for Unexpected Expenses and Stop The Credit Card Cycle 26:38

6d ago26:38

26:38

Snag Our Simplified Budget System! Hey Budget Besties! 💸 In this episode, we’re diving deep into some real-life coaching moments that we know so many of you can relate to. Vanessa and Shana share stories from their one-on-one calls with clients who are working hard to break free from complicated financial webs. From entrepreneurs with credit card c…

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Ep 51: How to Change Your Life in Just One Year (The One Year Experiment) 58:15

6d ago58:15

58:15

In January, Grace started a challenge she’s called The One Year Experimetn, inspired by Kathrin Zenkina, the Manifestation Babe. The challenge is to spend 365 days making as many decisions as possible based on what your higher self would do. You all have asked to hear more, so in today’s episode we’re breaking down the entire experiment, why it wor…

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#518. Dementia Prevention: Is the Answer in Your Kitchen with Dr. Willliam Li 7:39

5d ago7:39

7:39

Uncover the secrets to a longer, healthier life through the power of your plate. Dr. William Li, renowned physician and bestselling author, joins Dr. Erik Korem to reveal how your daily diet can combat aging and boost longevity. Dr. Li shares groundbreaking insights from his research on angiogenesis - the growth of blood vessels - and its crucial r…

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Lead with Impact: #5 hacks on How to Tie Leadership & Communication Together 8:39

6d ago8:39

8:39

Welcome to today’s episode, where we will explore the five key threads that link leadership and communication. Mastering these two skills is crucial to driving your career and your team's success. In leadership, it's not just about what you say, but how you say it—and how you listen, adapt, and connect. We'll break down the essential components tha…

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The LYLAS Podcast, Season 4, Episode 65, "Cycle Syncing: Cracking the Code" 31:41

6d ago31:41

31:41

Send us a text Feeling off? More moody, irritated, drained, disengaged, "all the things?" If you are in the mid 30's-mid 40s, guess what it could be hormonal... In this episode, we recognize the gaps in women's medical health, particularly as it relates to perimenopause, and share our experiences in the hunt for answers. From using tracking apps fo…

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311 | Stop Living Paycheck to Paycheck: A Fresh Take on Budgeting with Financial Freedom 27:05

8d ago27:05

27:05

Snag Our Simplified Budget System! Hey Budget Besties! 👋 We’re bringing you one of our all-time favorite chats with the amazing Kali Brigam from the Tick Talk podcast. This episode is packed with juicy financial insights on how to finally get a handle on your money without giving up life’s little pleasures (yes, you can keep your pumpkin spice latt…

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#517. The Food-Based Immune Protocol Dr. Willliam Li 13:02

8d ago13:02

13:02

Discover how to supercharge your immune system through the power of your plate. Dr. William Li, world-renowned physician and bestselling author, joins Dr. Erik Korem to reveal the science behind food as medicine for boosting immunity. Dr. Li shares groundbreaking insights on how specific foods can amplify your body's natural defenses. Learn how sim…

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Resilient Hospitality: Thriving in Calgary's Evolving Market 31:36

9d ago31:36

31:36

Ernie Tsu is the current president of the Alberta Hospitality Association and Owner of Trolley 5 Brewery and Restaurant. Former Board member of the 17th Avenue BIA. Volleyball Coach for over 30 years and current High School team Western Canada that just won 4A Provincials 2023/2024. A born and Raised Calgarian concerned about the current state of o…

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310 | You Don't Need Another Budget, You Need A Budget System 18:55

11d ago18:55

18:55

Snag Our Simplified Budget System! Hey Budget Besties! 💸 Let’s get real—most people think the problem with budgeting is them. But we’re here to tell you that it’s not YOU—it’s the budget! In this episode, we break down why so many traditional budgets fail and why you need a system, not just another budget. 🚫📊 They share their journey from using rig…

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#516. Pickleball, Recovery, and Laughter: A Veteran's Unexpected Path to Healing with Evan Slaughter 18:52

11d ago18:52

18:52

Join Dr. Erik Korem as he explores the transformative power of pickleball with U.S. Army veteran and viral content creator Evan Slaughter. In this heartwarming episode of The BluePrint, discover how a simple paddle sport became a catalyst for recovery and joy. Learn about: How pickleball became an unexpected tool for healing in rehab The surprising…

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309 | How to Stick to a Budget Without Feeling Restricted 16:49

12d ago16:49

16:49

Snag Our Simplified Budget System! Budgeting doesn’t have to feel like a bad B-word! In this episode, Shana and Vanessa break down why budgets are actually freeing—not restricting. Whether you feel like you’re living paycheck to paycheck or just want more clarity, this episode will help you shift your mindset and find joy in managing your money. Th…

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Ep 50: How to Manage Your Time Better & Stay Productive as a Girl Who Does The Most 43:18

13d ago43:18

43:18

We’re both women who do it all—multiple businesses, maintaining friendships, several hobbies and responsibilities, the list goes on. So many of you can probably relate, so in today’s episode, we shared all of our favorite tips and tricks for remaining productive as the girl who does it all. In this episode, we dove into: How to create a mindset to …

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#515. The Science of Asking: How to Get to 'Yes’ | How Social Media Distorts our Perception of Influence with Vanessa Bohns 23:55

13d ago23:55

23:55

Do you ever feel like your voice isn't heard or your ideas don't matter? You might have much more influence than you realize. Dr. Erik Korem sits down with Dr. Vanessa Bohns, social psychologist and author of "You Have More Influence Than You Think," to explore the hidden power of everyday interactions, and the science behind asking for what you wa…

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The LYLAS Podcast, Season 4, Episode 64, "Habit Stacking: Our Hack to Making the Day Work" 35:39

13d ago35:39

35:39

Send us a text Interested in harnessing the power to transform your day-to-day life? We have the hack!!!! Habit Stacking! From morning rituals to nighttime preparations, we share practical tips and personal stories on how small, consistent actions can set a positive tone for your entire day. Discover the magic of habit stacking and how it can make …

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308 | From Paycheck to Paycheck to Paycheck Ahead: Monique’s Story 24:25

15d ago24:25

24:25

Snag Our Simplified Budget System! In this inspiring episode, Shana and Vanessa chat with Monique Dixon, a certified nurse midwife and single mom, about her incredible journey to taking control of her finances. Monique shares the reality of making six figures but still living paycheck to paycheck, and how a mix of debt, stress, and feeling overwhel…

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#514. Pickleball Anger Management | Dr. Alex Auerbach's Plan for Managing Your Emotions 4:14

16d ago4:14

4:14

Learn how to effectively manage anger and frustration on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his strategies for navigating intense emotional moments, maintaining focus, and using anger as information to enhance your performance.…

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Breaking Barriers: A Woman's Triumph in Construction 34:33

16d ago34:33

34:33

Allison Grafton is the president and founder of Rockwood Custom Homes, a leading luxury residential construction company. With a background in finance and design, she has built Rockwood into an industry trailblazer: known for its integrated business model, commitment to excellence, transparency, and client satisfaction. Allison is a respected Canad…

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307 | How to Make Your October Budget In 5 Simple Steps 21:56

17d ago21:56

21:56

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#513. 6 Science-Backed Tactics to Speed Up Your Learning with Trevor Ragan 19:56

18d ago19:56

19:56

Want to supercharge your learning in any field? Trevor Ragan, founder of The Learner Lab, reveals 6 science-backed tactics to accelerate your skill development. In this game-changing episode, Trevor draws from his work with Olympic athletes, Fortune 50 companies, and schools nationwide to debunk common learning myths. Discover why your brain is mor…

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Prevent Burnout In Your Startup: Alternative Advice For Entrepreneurs And Tech Leaders 1:05:42

18d ago1:05:42

1:05:42

How to balance ambition and well-being in high-pressure environments with Matt Wright of Gaia Net. In this episode, I sit down with Matt Wright, a seasoned community builder and leader with a fascinating journey from making pizzas to driving global tech initiatives. Matt shares his unique perspective on leadership, shaped by his experiences in spor…

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S3 E52: Creating a Multi-Passionate Career with Steph Gilles 17:41

19d ago17:41

17:41

Send us a text Steph Gillies is a Career Story Coach, focused on helping multi-passionate professionals embrace their authenticity and design a career they love. Having had 32 jobs in 15 years, Steph mastered the job search process and gained valuable insights into how to align passions with career paths. After being laid off from what she thought …

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306 | The Secret to Saving Money Consistently When Life Gets Busy 13:07

19d ago13:07

13:07

Snag Our Simplified Budget System! Hey, Budget Besties! We know life is BUSY—whether it’s juggling kids, sports, work, or all of the above. So how do you save consistently when you barely have time to think? In today’s episode, we share their foolproof system for saving money even when your schedule feels out of control. They dive into setting up a…

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Ep 49: How to Travel More (Even with a 9 to 5) with Raimee Iacofano (@raimeetravel) 43:22

20d ago43:22

43:22

You all LOVED our episode on traveling on a budget, so today we brought in an expert traveler — Raime Iacofano! She’s the creator behind @raimeetravel and is SO knowledgable on all things travel. In this episode, we dove into: How to realistically travel more when you have a 9-to-5 How to maximize your PTO to travel more How to travel on a budget T…

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#512. On Ko Chi Shin: Why Your Next Breakthrough is Hidden in History | Elon Musk's Learning Hack & More with Steven Webster 19:07

20d ago19:07

19:07

Learn time-tested innovation and business strategy with Steven Webster, CEO & Founder of ASENSEI. In this episode, we explore how looking to the past can shape the future of digital health and fitness. Steven shares his insights on the Japanese concept of "On Ko Chi Shin" and how it applies to modern business innovation. Learn why understanding tra…

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The LYLAS Podcast, Season 4, Episode 63, "Grounding and Mantras: How We Get Thru the Yucks" 46:03

20d ago46:03

46:03

Send us a text Feeling overwhelmed despite your best efforts to maintain a healthy lifestyle? You're not alone. During this episode of The LYLAS Podcast, we promise you'll discover practical grounding techniques specifically designed to help you manage stress and anxiety, particularly during the challenging phases of life. We start by acknowledging…

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305 | The Missing Step: How to Turn Dave Ramsey’s Advice Into a Practical Budget 13:52

22d ago13:52

13:52

Snag Our Simplified Budget System! Hey, Budget Besties! 🎙️ In today’s episode, we’re diving into something we hear all the time — you’ve tried the Dave Ramsey method, but still feel like something’s missing when it comes to the actual budgeting part. We get it! Dave’s method is great, but it doesn’t always answer the real-life, day-to-day money que…

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#511. Laughter as Medicine: Evan Slaughter’s Journey from Addiction to Impact | Social Media | Pickleball | Fitness & More 28:16

23d ago28:16

28:16

Dive deep into an inspiring story of redemption and resilience with U.S. Army veteran Evan Slaughter. Once battling addiction and PTSD, Evan now thrives as a popular content creator, using humor to spread joy and wellness. In this powerful episode of The BluePrint, Dr. Erik Korem and Evan explore: The pivotal moment that sparked Evan's journey to s…

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Empowering Women: End Imposter Syndrome Today 35:31

24d ago35:31

35:31

Awarded Real Leader's Award in 2023, RBC’s Women’s Entrepreneur for 2020, Ernst & Young 2019 Entrepreneur of the year for the Prairies, Business in Calgary's Leaders Award in 2018, Desirée Bombenon is a bold innovator, futurist, and purpose driven leader. Her portfolio includes business strategy, social enterprise, and culture building. Desirée was…

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304 | Pay Off Debt Faster: How One Family Cleared $13K and Reduced Money Anxiety 17:03

24d ago17:03

17:03

Snag Our Simplified Budget System! Welcome back, Budget Besties! We’re diving into Part 2 of a conversation that’s close to our hearts. Today, we’re talking about one of our amazing clients who worked with Shana for a year and paid off $13,000 in credit card debt. 🥳 This client’s journey is so relatable, and we think it’s going to resonate with a l…

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#510. Mindset Strategies for Winning Pickleball Tournaments | Empowering Women Through Pickleball & more with Kasandra Marie 17:14

25d ago17:14

17:14

Dive into the winning mindset of a pickleball champion and discover how to empower yourself through sport. KaSandra Marie Gehrke, former top 10 US player and founder of EmpowHer Pickleball, shares her remarkable journey from PE teacher to professional athlete and entrepreneur. In this inspiring episode, KaSandra reveals how the lessons learned on t…

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303 | How She Paid Off $25,000 in 6 Months: Renegotiating Debt, Canceling Subscriptions, and Going Cash-Only 13:17

26d ago13:17

13:17

Snag Our Simplified Budget System! Hey budget besties! 💸 In today’s episode, we’re bringing you the inspiring story of one of our amazing clients who paid off $25,000 in debt—and we’re breaking it down into TWO episodes because there’s just too much to cover in one sitting! This is Part 1, so get comfy! Our client—a mom of three with a family of fo…

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Ep 48: How to Believe You're Capable of More 46:21

27d ago46:21

46:21

A large part of achieving what you want is believing you’re capable of achieving it—whether that be the dream relationship, the dream business or job, or simply becoming the woman you want to be. In today’s episode, we dove into why your mindset around what you’re capable of is so important. We discussed the signs of a mindset block, the neuroscien…

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#509. Overcoming Setbacks: Turning 1000 No's into Industry-Defining Success with Colleen with Cutcliffe, PhD 10:56

27d ago10:56

10:56

Dive into the world of entrepreneurship and personal growth with Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum. In this episode, we explore the challenges and triumphs of building a groundbreaking health company from the ground up. Dr. Cutcliffe, Cofounder & CEO of Pendulum Therapeutics, , shares: The mindset required to persevere and achie…

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The LYLAS Podcast, Season 4, Episode 62, "I Said What I Said" 39:22

27d ago39:22

39:22

Send us a text Why do we keep ourselves small to fit into relationships that don't serve us? This episode is all about breaking free from the chains of people-pleasing and embracing our true selves. We shine a light on the liberating power of authenticity and the profound impact it has on our connections. By reflecting on personal losses and the va…

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302 | Girl Math No More: Breaking Free from Afterpay, Klarna and Overspending at Target 21:00

30d ago21:00

21:00

Snag Our Simplified Budget System! Hey Budget Besties! This episode is a treat! 🎉 We’re chatting with Brianna, a 26-year-old newlywed, new homeowner, and future RN! She’s ready to tackle her finances and shared her story about how she’s learning to manage her budget and stay on track. You won’t want to miss this one if you’re juggling big life chan…

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#508. The Counterintuitive Way to Lead (It's Not What You Think) & Why Being the Smartest Person in the Room Will Destroy Your Team with Steven Webster 22:08

30d ago22:08

22:08

From martial artist to tech entrepreneurship, Steven Webster shares insights on leadership, innovation, and building successful teams. As the CEO & Founder of ASENSEI, Steven is pioneering movement recognition technology in connected health and fitness. In this episode, you'll discover how traditional martial arts principles can be applied to moder…

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Conquering Challenges: Martin Purnell's Inspiring Journey 33:41

1M ago33:41

33:41

Martin Parnell has run 250 marathons in one year, set five Guinness World Records in endurance events and summited Mount Kilimanjaro in 21 hours raising over $1.3m for the humanitarian organization Right To Play. In 2016 Martin ran a marathon in Afghanistan in support of Afghan Women and Girls. He has published three books, MARATHON QUEST, RUNNING …

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301 | The Simplest Way to Organize Your Finances in Under 10 Minutes 11:32

1M ago11:32

11:32

Snag Our Simplified Budget System! Hey, Budget Besties! Got 10 minutes? That’s all you need for a game-changing approach to organize your finances. In this episode, we break down the easiest and quickest way to take control of your money—without the overwhelm. If you’re ready to feel less stressed and more in charge, we’ve got you covered. Feeling …

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300 | From Scrappy Beginnings to 300 Episodes: Our Wild Ride to Becoming Your Budget Besties 15:46

1M ago15:46

15:46

Snag Our Simplified Budget System! Hey, Budget Besties! 🎉 We’re celebrating a HUGE milestone today—our 300th episode! 🎧 Can you believe it?! We’re taking a little trip down memory lane to reminisce about how this journey started, the ups and downs, and what’s next for us. We’ll keep it short and sweet, but we’re so excited to share this moment with…

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Faith, Family, and Fortune: How This Web3 CEO Does It All w/ Sam Yap 32:02

1M ago32:02

32:02

I had the pleasure of chatting with Sam YAP, an incredible entrepreneur who's mastered the art of balancing motherhood and running a successful PR agency in the Web 3 space. As a fellow business owner, I know how challenging it can be to juggle multiple responsibilities, and Sam's story is truly inspiring. In this episode, we dive deep into how Sam…

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#507. The 5:1 Formula for Building Winning Pickleball Team Dynamics with Dr. Alex Auerbach 6:13

1M ago6:13

6:13

Discover the secrets to building a winning team dynamic on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his insights on the power of positive feedback, understanding your partner's motivations, and supporting each other through mistakes …

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S3 E51: A Season of Transitions 9:38

1M ago9:38

9:38

Send us a text Transitions can be messy, fun and everything in between! This episode is an open chat about navigating this season. Resources you might like... A journal: https://amzn.to/3MMxSi9 Meditations for reflection: https://youtu.be/jQFWcgi1F8o?si=6191sfRWV0QFxX5A Head to the website: https://candacedudley.com/ Free Sales Page Planner: https:…

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Ep 47: Using Money as a Tool to Build The Life You Love 41:15

1M ago41:15

41:15

Even though we’ve rebranded to The Life You Love, personal finance still remains a pillar of our podcast. We view money as a valuable tool in building a life you love. So, in today’s episode, we dove into why we view money as a tool, the importance of using your money wisely, and our vision for the future/what we hope to create with our money. If y…

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#506. Stop Stress Eating: Foods that Reduce Anxiety & the Super Food Myths with Dr. Willliam Li 12:31

1M ago12:31

12:31

Discover how your diet can be a powerful tool against stress and disease. Dr. William Li, bestselling author and pioneering researcher, joins Dr. Erik Korem to reveal the science behind food as medicine. Dr. Li shares his journey from traditional medicine to becoming a leading voice in nutrition science. With over 30 years of research experience an…

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"The LYLAS Podcast, Season 4, Rewriting Our Stories: The Path to Forgiveness" 34:01

1M ago34:01

34:01

Send us a text Ready for a raw and real conversation about midlife challenges? Picture this: you're navigating the emotional ups and downs of perimenopause while grappling with the complex feelings of aging and loss. That's exactly what our summer looked like, and we're here to share our journey as we dive into these struggles head-on. This season,…

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