Podcast Chnc terbaik (2024)

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Episode 471: How to Know Which Egg is the Healthiest @drlizcruz 13:59

2d ago13:59

13:59

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they dive into the world of eggs. There are so many terms used these days for eggs; cage free, free range, organic, AA, find out what all these terms mean and which ones give you the healthiest eggs. Also, wait until you learn the true difference between brown eggs an…

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Episode 470: Menopause The Unspoken Issues @drlizcruz 17:21

9d ago17:21

17:21

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss menopause and all the symptoms and issues that come along with it. Hear about what Tina has been going through recently and how talking with some girlfriends really helped put things in perspective. In addition, learn all the things you can do to try and …

1
Episode 469: Celebration Podcast @drlizcruz 14:32

16d ago14:32

14:32

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they celebrate Dr. Liz Cruz's birthday, their 150th Youtube Podcast and Dr. Cruz's recent award - Digestive Health Expert of the Year by Global Health & Pharma. So many great things to celebrate as Dr. Cruz reflects on the last year and discusses these awesome milesto…

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Episode 468: Wake Up America: Tap Water @drlizcruz 11:17

23d ago11:17

11:17

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on tap water. Learn why you should stay clear of drinking or cooking with tap water. Find out other ways to get cleaner and healthier water into your body. Watch us on YouTube: https://youtu.be/wmzRETpNKiA Dr. Cruz is a Board…

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Episode 467: It's Peanut Butter Jelly Time @drlizcruz 15:47

1M ago15:47

15:47

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a recent article that came out on Uncrustables and how to make a peanut butter and jelly sandwich. Learn what people are saying about Uncrustables and why they wanted to learn how to make a peanut butter and jelly sandwich themselves. Find out what Tina a…

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Episode 466: Dr. Rhodes Talks Nutrition and Ozempic @drlizcruz 35:49

1M ago35:49

35:49

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome for the second time, their guest, longevity expert, Dr. Christopher Rhodes. He is a PhD in Nutritional Biochemistry and he spent this podcast discussing nutrition, macro and micro nutrients, the effect Ozempic has on the body and if you're going to only e…

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Episode 465: Why Some Cucumbers Are Wrapped In Plastic @drlizcruz 12:58

1M ago12:58

12:58

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why some cucumbers are wrapped in plastic and some are not. Learn about the English (Hot House) cucumber and why they are better for you and why the plastic makes such a bigger difference. Plus see Tina's cucumber dancing show - what are you waiting for? …

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Episode 464: Why Eating Healthy Might Not Be Enough @drlizcruz 20:05

2M ago20:05

20:05

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss why a healthy diet might not be enough to stop digestive issues. So many things affect our health, eating a healthy diet can definitely contribute to being healthier in general but it might not be enough. Learn why and learn what you can do to truly fix t…

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Episode 463: Wake Up America - Yogurt @drlizcruz 13:16

2M ago13:16

13:16

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on yogurt. Learn why yogurt might not be the best food turn to on a regular basis - why Greek yogurt is best and what you should consume instead if you are having digestive issues. Watch us on YouTube: https://youtu.be/saHi7q…

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Episode 462: New Blood Test to Detect Colon Cancer @drlizcruz 17:43

2M ago17:43

17:43

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss a new FDA approved blood test that can detect colon cancer. Learn why tests like this will never compare to the colonscopy and what you need to be aware of if you choose a test like this over the gold standard procedure. Watch us on YouTube: https://youtu…

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Episode 461: Post Vacation Detoxing @drlizcruz 14:58

2M ago14:58

14:58

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their recent trip to Greece and what they did when they got home to start the detox. Also learn about what symptoms you might feel while you are detoxing so you don't get too stressed out when you get home from a great trip! Watch us on YouTube: https://y…

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Episode 460: Travel Tips to Avoid Vaction Poopy @drlizcruz 16:10

3M ago16:10

16:10

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their recent trip to Greece and what they did to try and avoid vacation poopy - you know where as soon as you go on vacation, your bowels forget how to work properly. Learn what they do to keep the pipes moving so they can enjoy their travels more freely.…

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Episode 459: Effects of Alcohol on the Body @drlizcruz 15:53

3M ago15:53

15:53

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss what happens to the body when you drink alcohol. Find out how consuming beer, wine and hard liquor can effect the liver, pancreas and cells and what you should consider if you are drinking regularly and not feeling your best. Watch us on YouTube: https://…

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Episode 458: The Research Behind Fasting @drlizcruz 26:16

3M ago26:16

26:16

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest, longevity expert, Dr. Christopher Rhodes. With 8 years of fasting research under his belt, this PhD in Nutritional Biochemistry has biohacked our body's natural response to fasting to achieve all the benefits of fasting without actually skipp…

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Episode 457: Wake Up America: The Importance of Salt in the Diet @drlizcruz 11:43

3M ago11:43

11:43

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series on salt. Find out why salt is so important for the body and why not all salt is created equal. If your doctor has told you to minimize your intake of salt, this podcast is for you. Learn what salt everyone should be avoiding …

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Episode 456: Negative Effects of Endurance Training @drlizcruz 17:36

4M ago17:36

17:36

Join Liz Cruz M.D., Tina Nunziato, Certified Holistic Nutrition Consultant, and their guest Martha Carlin from the BioCollective as they discuss the negative effects endurance training can have on the gut. If you regularly train for marathon's, bike races, body building, or Iron Man's this podcast is for you. Learn what happens in the gut when you …

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Episode 455: Is Sour Dough Bread Really Good for Your Gut @drlizcruz 12:40

4M ago12:40

12:40

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss whether sour dough bread is really good for your gut. So many of our patients swear by their sour dough bread. Learn why sour dough bread is different from other breads and why it just might be a better alternative. Watch us on YouTube: https://youtu.be/P…

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Episode 454: You're Probably Eating Way Too Much Protein @drlizcruz 14:40

4M ago14:40

14:40

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss protein and how much most Americans eat per day versus what our body actually requires. Learn how to calculate how much protein you need and some simple ways to hit that number without the need to eat protein at every meal. Watch us on YouTube: https://yo…

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Episode 453: How the Food Supply is Affecting Our Microbiome @drlizcruz 24:27

4M ago24:27

24:27

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest Martha Carlin to the show. Martha is a founder of the BioCollective, a business focused toward finding a cure for Parkinsons. She is very passionate about helping her husband John who was diagnosed with Parkins over 20 years ago. You can learn…

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Episode 452: Wake Up America: Melatonin @drlizcruz 14:07

5M ago14:07

14:07

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America Series by discussing Melatonin. Learn about the hormone melatonin, where it's made in the brain and why many people are taking melatonin supplements these days. Find out if they are safe and in what dose and frequency is best. Watch…

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Episode 451: How Inexpensive it is to Eat Healthy @drlizcruz 21:01

5M ago21:01

21:01

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they share how easy it is to eat healthy. Not only easy on time but easy on your pocketbook. Welcome into their kitchen as they share 3 common meals they prepare and eat on a weekly basis. Learn how much time and money it takes to make each one. With how expensive it …

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Episode 450: GI Focus: Microscopic Colitis @drlizcruz 16:37

5M ago16:37

16:37

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they do their next GI Focus on Microscopic Colitis. Learn what Microscopic Colitis is, what symptoms result from it, how it is diagnosed and what you can do if you are diagnosed with it from not only a traditional medicine standpoint but from a more holistic approach …

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Episode 449: Our Supplement Story @drlizcruz 16:02

5M ago16:02

16:02

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the story on how their supplement line came to be. Hear how starting with over 20 supplements became just 6 core supplements over time (Everyday Enzymes, Pleasant Probiotics, Super Salts, Gastro Greens, Delicate Detox and Love Thy Liver) and learn why the…

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Episode 448: Guest Kat Best and Her Story @drlizcruz 26:15

5M ago26:15

26:15

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they welcome their guest Kat Best to the show. Kat is a Holistic Nutritionist with a passion for helping people make optimal food and lifestyle choices. On her first guest appearance, Kat shares her story of how she overcame body image issues and eating disorders to g…

1
Episode 447: Electrolytes - Why They Are Important and Why Ours @drlizcruz 15:12

6M ago15:12

15:12

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss their Super Salts product. Learn about the importance of consuming electrolytes on a daily basis - they are important all the time, not just when you work out. Learn why electrolytes are critical to your health and what can happen if you are deficient. Wa…

Podcast Layak Disimak

Chnc Podcast

Podcast Layak Disimak

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Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato

Liz Cruz M.D. & Tina Nunziato, CHNC

1
Episode 471: How to Know Which Egg is the Healthiest @drlizcruz 13:59

1
Episode 470: Menopause The Unspoken Issues @drlizcruz 17:21

1
Episode 469: Celebration Podcast @drlizcruz 14:32

1
Episode 468: Wake Up America: Tap Water @drlizcruz 11:17

1
Episode 467: It's Peanut Butter Jelly Time @drlizcruz 15:47

1
Episode 466: Dr. Rhodes Talks Nutrition and Ozempic @drlizcruz 35:49

1
Episode 465: Why Some Cucumbers Are Wrapped In Plastic @drlizcruz 12:58

1
Episode 464: Why Eating Healthy Might Not Be Enough @drlizcruz 20:05

1
Episode 463: Wake Up America - Yogurt @drlizcruz 13:16

1
Episode 462: New Blood Test to Detect Colon Cancer @drlizcruz 17:43

1
Episode 461: Post Vacation Detoxing @drlizcruz 14:58

1
Episode 460: Travel Tips to Avoid Vaction Poopy @drlizcruz 16:10

1
Episode 459: Effects of Alcohol on the Body @drlizcruz 15:53

1
Episode 458: The Research Behind Fasting @drlizcruz 26:16

1
Episode 457: Wake Up America: The Importance of Salt in the Diet @drlizcruz 11:43

1
Episode 456: Negative Effects of Endurance Training @drlizcruz 17:36

1
Episode 455: Is Sour Dough Bread Really Good for Your Gut @drlizcruz 12:40

1
Episode 454: You're Probably Eating Way Too Much Protein @drlizcruz 14:40

1
Episode 453: How the Food Supply is Affecting Our Microbiome @drlizcruz 24:27

1
Episode 452: Wake Up America: Melatonin @drlizcruz 14:07

1
Episode 451: How Inexpensive it is to Eat Healthy @drlizcruz 21:01

1
Episode 450: GI Focus: Microscopic Colitis @drlizcruz 16:37

1
Episode 449: Our Supplement Story @drlizcruz 16:02

1
Episode 448: Guest Kat Best and Her Story @drlizcruz 26:15

1
Episode 447: Electrolytes - Why They Are Important and Why Ours @drlizcruz 15:12

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