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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I inter ...
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Your life ring in a sea of Below Deck podcasts. Gangplank Report was unique in that it provided both the insider and Bravo super fan perspectives from its co-hosts Chef Adrienne Gang (Below Deck Season 1 Chief Stew) and Jen Bennington. Recap episodes aired weekly , but it is currently on hiatus.
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Leading students on wilderness adventures make for some of the best stories. Join former National Outdoor Leadership School (NOLS) instructor and author of TEAMS ON THE EDGE Shawn Stratton each week as he interviews fellow outdoor educators from NOLS, Outward Bound, and other organizations to hear their most entertaining stories from leading expeditions with students around the world. Take a listen to these professional adventurers as they entertain you with stories of misadventures, wildlif ...
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Episode 243 Audrey Scott -Four Years of living an intermittent fasting lifestyle and adapting to maintaining weight loss.
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By Audrey Scott I have been Fasting since June 2020, aged 51, 4 monthsinto the Pandemic. My weight had crept up again despite exercising 4 hours every morning to pass the time and try and keep the weight gain to a minimum. I weighed 230lbs at that point. I read Delay Don’t Deny by Gin Stephens. I can’t remember how I found her on the internet, but …
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Episode 242 Melanie Douglas A passion to share her incredible intermittent fasting lifestyle that has been life changing.
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My name is Melanie Douglas. I live in Bangor, a seaside town in Northern Ireland. I’m 63 and married to John. Between us, we have 5 grown-up children and are expecting our 10th grandchild! I worked as a nurse for 35 years, before changing direction, becoming a Lay Pastor in our local church, before I retired last year! Since retiring, I have had th…
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Episode 241 Janet Person -An inspiring IF story proving you are never too old to start and thrive.
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I am 67 and have lived in the beautiful Pacific Northwest in Oregon for 42 years. I have three grown children and am blessed to be close to one son, his family, and my daughter. My other son, his wife, and their family are just a short flight away in Nevada. I am also proud of a new, sweet little dog named Hazel. I have been retired from being a pa…
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Episode 240 Christina Salata A story about more than just weight loss finding the music and joy within an incredible journey.
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Bio for Graeme My name is Christina Salata. I’m 52 years young and married to My husband, who is getting ready to retire after 30 years as a chicago firefighter. We have four adult children and two grandchildren. I received my bachelors of Arts degree in sociology and human services in 1994. I worked in the corporate world un…
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Episode 239 Tonya Kortekaas -Losing 155 pounds -70 Kg and discovering a new style of eating that worked
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Tonya Kortekaas lives in Pontiac, Michigan, with her husband, Michael, of 11 years. She is the mother of three adult sons and a “bonus” mom to Michael’s three children. Tonya spent most of her adult life as a stay-at-home mom of 3 growing boys and self-employed as a portrait photographer. She felt that her most important mission in life was to rais…
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Episode 238 Belle Swartz -Celebrating seven years living an intermittent fasting lifestyle
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This week is Belle’s 7 year “fastiversary”. She started fasting at age 51 when she was still in perimenopause and could not lose a stubborn 10 pounds no matter what she did! And now she is almost 59 and at over 2500fasts. She is a L*IF*ER! Belle is married and has two children, ages 22 and 24 and a dog. She likes to keep busy by working a full-time…
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Episode 237 Ryan Smith Co author of Unbelievable Freedom Shares his insights into a seven year Intermittent Fasting Journey .
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Ryan Smith has struggled with his weight since childhood. After years of yo-yo dieting and chasingnutritional trends, he finally created his own personal transformation story after discovering the power of fasting. He and his wife Kim went on to co-author Unbelievable Freedom: How We Transformed Our Health & Happiness with Intermittent Fasting. He …
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Episode 236 Maria Murphy A life of battles with weight and finally findng success with Intermittent Fasting.
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Maria is a 35-year-old mother of two young daughters andmarried to her best friend. They live in central NY in the United States. She is a Certified Health Coach and works for her husband's real estate investing company. She has struggled with her weight for most of her life, which prompted her to go to college in 2006 to study nutrition and public…
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Episode 235 A revisit back to episode 48 with Shana Hussin Author of Fast to Heal .
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This week, we take a break from our regular Schedule and revisit episode 48 with Shana Hussin, a Nutritionist Podcaster and author of Fast to Heal, who we spoke with three years ago. To connect with Shana, please go to fasttoheal.info for her book and podcast details. I like Shana's take on nutrition and IF, and this episode is well worth a listen …
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Episode 234 Sharon Mbabazi- The first twelve months of living an Intermittent Fasting Lifestyle.
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Bio By Sharon Mbabazi I am 37 years old and live in West Michigan, USA, with my wonderful husband and three beautiful children. They keep us very busy, and we are always on the go. I also work full-time as a data team leader for a company thatprovides strategic supply chain solutions to hospitals, banks, and other businesses in the surrounding area…
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Episode 233 Kelly Frances -losing over fifty pounds 24 Kg in just over a year living an IF lifestyle.
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Kelly Frances Bio I am 63 years of age and live in Southern California, USA. I have been fasting since March 2023 and have lost 53 lbs. My starting weight was 213 (I’m six feet tall), and my goal weight was 160, which I obtained and have maintained since October 2023. I learned about TheFasting Highway book and this fantastic lifestyle from my long…
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Episode 232 Anita Downes We check back in with Anita from episode 143 to see where she is now on her inspiring intermittent fasting journey.
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BIO: By Anita Downes I am 52 years old from Perth Western Australia. I have been doing IF since Nov 2021. I lost over 80 pounds in the first year. My why is my family, and curious to see what adventures we can get up to now thatmy body is able to join in all the fun. I bike ride with the kids; I walk the dog, and I lift small weights on the vibrati…
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Episode 231 Alsion Pizanie -Author of The Regain Remedy shares her incredible weight loss journey and making intermittent fasting a sustainable lifestyle.
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Alison Pizanie is an elementary school teacher living in Medford, New Jersey. She is 51 years old, married to her wife Kim, and has two sons, Reid and Brady. Alison has struggled her entire life with obesity and emotionaleating. Food and eating always felt like an obsession. Diets never worked for her, in terms of any real weight loss, but she did …
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Episode 230 Jalene Weigand-An Inspiring person with a passion to share gives an update on her IF journey .The ups and downs of Maintainance
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Jalene Weigand has been an intermittent faster since shestumbled upon a Woman’s Health Podcast featuring Laurie Lewis in November 2021. She successfully lost all the weight she had gained duringher menopausal transition within about a year . She has continued to see many non-scale victories since shereached the maintenance range with her health, fi…
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Episode 230 Jalene Weigand A faster with a passion to share gives us an update on her Incredible Intermittent Fasting Journey
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Jalene Weigand has been an intermittent faster since shestumbled upon a Woman’s Health Podcast featuring Laurie Lewis in November 2021. She successfully lost all the weight she had gained duringher menopausal transition within about a year . She has seen many non-scale victories since reaching the maintenance range with her health, fitness, and emo…
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Episode 229 -20 Questions with Graeme on living an Intermittent Fasting Lifestyle.
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Hi All While I am away travelling this week, I thought I would address a few questions that have been sent in over time about living an Intermittent fasting lifestyle. Next week, we return to our regular guest line-up with more exciting guests. Thank you to all who sent in questions, and thanks to our listeners for taking the time to listen today. …
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Episode 228 Wendy Hinkle Taquino-A journey leading to renewed health and a new lease on life.
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Wendy is a recovering life-long emotional eater, food addict, and yo-yo dieter. IF was the missing tool sheneeded to gain control of her cravings, to help her dig in and deal with the root issues of her bingeing - both biologically and emotionally. She was put on her first diet at 11. But what nobody knew at the time was that she had some trauma th…
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Episode 227 Daryl Woods -An incredible journey losing 150 pounds 65 KG and maintaining and an experiment with the Carnivore lifestyle.
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In this episode, we check in with Daryl Woods, who was last on the podcast three years ago. As you will hear in this episode, Daryl lost an astonishing 150 pounds living an IF lifestyle and has transformed in more ways. Daryl lives in Manitoba, Canada, with his partner and son and works in Farming. Daryl tells us about his experience with maintaini…
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Episode 226 Justin Claypool -A young man's incredible health transformation journey
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I'mJustin Claypool, I'm excited to join you again on The Fasting Highway podcast. As you know, I'm originally from Klamath Falls, OR, and currently call Clarkston, WA home. Since our last chat, I've made significant changes in my approach to health and fitness that I can't wait to share with your audience. After shedding 150 pounds through intermit…
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Episode 225 Kelly Schupp -A life of weight issues helped by finding intermittent fasting. An inspring story from Louisiana
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Kelly Schupp is a 46-year-old mechanical engineer and mom of two living in Louisiana, one of the worst states for people who LOVE to eat! The food there is well known for being irresistible, but not the healthiest. Kelly grew up on an agricultural farm (primarily rice and crawfish) with a Cajun great-grandmother and mother who were fabulous cooks. …
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Episode 224 Cindy Hallett- A loss of fifty pounds 24 Kg in the first twelve months of living an intermittent fasting lifestyle. Surviving a major health scare along the way.
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Cindy Hallett is retired from the US Air Force and Lives in Cheyenne, Wyoming, in the USA, with her husband and family. In her first year of living an intermittent fasting lifestyle, she has lost an incredible fifty pounds (24kg). Cindy has had some trials and tribulations with her weight, as you will hear in this episode, where she shares openly a…
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Episode 223 Rachel Awad- An experienced faster shares her journey. We talk protocols and ADF the right and wrong reasons to do it.
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Rachel Awad is an American university administratorwho is living in Egypt, and has been living in the Middle East for over 30 years. She has been overweight for most of her life. In 2008 Rachel (who is only 5’3”) reached her all-time highest weight of close to 300lbs. She managed to lose about 40 lbs with a popular commercial weight loss program (a…
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Episode 222 -April Pinto the experiment of one and living her best life while living an intermittent fasting lifestyle.
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I live with my husband and college freshman son in LakeDallas, TX. We are the proud parents to adorable pet chickens and two precious chihuahuas! I am blessed with the most amazing career imaginable as a wedding and portrait photographer. Life is very busy, and we’re immersed in a constant celebration of food and fun! I grew up in a large, boistero…
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Episode 221 -Gin Stephens all things intermittent fasting and busting some myths,
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This week, I speak to New York Times best-selling author and my good friend Gin Stephens Gin is known worldwide for her work in the IF community and her books, which have changed countless lives and she lives in South Carolina, USA. Gin has a burning passion for helping others find great health, as you will hear in this episode. In a candid discuss…
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Episode 220 Alison Preuss- A home educator's incredible fasting journey .Ageing backwards at 67 living her best life .
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BIO: ALISON PREUSS (pronounced PROYCE) I am a 67-year-old mother of three and grandmother of one, widowed for 10 years. I live in Angus, northeast Scotland. I have owned and run an online vintage boutique since 2007 and was previously a Scottish parliamentary researcher and freelance journalist. My own children were home-educated, and I co-ordinate…
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Episode 219 Renee Le Tourneau A great start maintaining then striking some trouble with regain and the fightback
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Please go to the show notes episode 79 for the original Podcast with Renee in July 2021 Update to those notes Almost 49-year-old wife and mother of three (22, 20,17). Former ICU nurse turned stay-at-home mom. I am from Minnesota, USA. I began fasting on February 1, 2021, losing 50 pounds over ten months. I maintained that weight range for about a y…
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Episode 218 -Shoshana Grinstein An incredible intermittent fasting story finding liberation and great health living and IF lifestyke
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By Shoshana Grinstein Height—150cm 5ft—Weight at start 88 kilos *size 46. Current weight around 70 kilos *size 36!! Growing up in Montreal, Canada- very active, healthy childhood. Age 11/12- first encounter with weight on the scale, dietitian. Instead of becoming more confident, it made me more self-conscious. I was hard on myself and judgemental. …
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Episode 217 Sheila Parsons -IF at 70 years old losing an incredible 71 pounds -34Kg. An inspiration for all
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Bio -Sheila Parsons Hello. I’m Sheila Parsons, a 70-year-old retired federal employee, wife, mother and grandmother, raising twoof my grandchildren, a 20-year-old in college and a 15-year-old in high school. I am a native Atlantan and have lived in this area all my life. Hello. I’m Sheila Parsons, a 70-year-old retired federal employee, wife, mothe…
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Episode 216 Tracey Vignovich An experienced faster shares her 60 ponds 28 Kg weight loss journey.
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Tracey is 54 years old and lives in Iowa. She is married toher high school sweetheart and the love of her life. They have 3 grown daughters and 3 granddaughters. Family is a huge part of her “why” for finally deciding in 2022 that it was time to focus on her physical health and prioritise her well-being. In her school days, Tracey was fit and athle…
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Episode 215-Helen Blicharz -An evolving intermittent fasting journey with a few bumps in the road losing over 110 pounds 50 Kg.
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My name is Helen Blicharz. I am a 50-year-old mother of three. I also have a wonderful husband, John, and the cutest little Beagle named Bingo. I work for a Lutheran Church, and I have a member, Shelley Beck, who introduced me to your podcast. She also encourages me to share my story with you and has been doing so for over a year; I've been hesitat…
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Episode 214 Julie Mansfield A long term intermittent faster shares how she made intermittent fasting a sustainable lifestyle finding great health
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Jules is a 53 years old woman, married, with three beautifulchildren and living the dream in Western Australia (WA). Her passions, besides her vocation are, yoga, bush walking, going to the beach and reading. Jules is a family therapist for a not-for-profit women’s health organisation and dearly loves her work. Previously, she was a registered nurs…
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Episode 213 Michelle Corbett the first fourteen months living an intermittent fasting lifestyle.
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Michelle is 52 years old and lives in the North East of England in a place called Low Fell, not far from the city of Newcastle Upon Tyne. She lives with her husband Michael (they celebrated their 25th wedding Anniversary last Aug), her 24-year-old son Owen, 21-year-old Daughter Abbie and their gorgeous little poodle Milo. Michelle leads a hectic li…
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Episode 212 Erika Barnhart -Finding freedom through fasting losing an incredible 39 Kg (87 pounds) in ten months.
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Erika Barnhart is a 43-year-old salon consultant who resides in Pennsylvania with her husband and three dogs. She had been struggling with weight issues since childhood and was overweight throughout most of her life. Over many years she has triednumerous diets since the age of 12, but her success was only temporary. Erika has always been fond of ea…
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Episode 211 Gretchen Bates A former athlete transforms her life living an intermittent fasting lifestyle
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Growing up in rural Tennessee, Gretchen Bates was always very active. She spent long summer days in her childhood exploring the woods, swimming in creeks, and playing with friends. As a teenager and young adult, Gretchen was competitive insports and was an avid cyclist, kayaker, open-water swimmer and triathlete. By her early 30s, she had completed…
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Episode 210 Joe Bernardo -A registered nurse living an intermittent lifestyle that has changed his life.
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By Joe Bernardo RN. My wife and I are Registered Nurses by profession. Despite knowing how to “eat healthy” and what the guidelines recommend, I found myself to be in the worst health and shape about a year and three months ago. I was 42 years old, and my BMI breached 30; I had RA, sciatic issues, and undiagnosed sleep apnea. I was also getting sho…
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Episode 209 Michelle Montone -A Fast and Fabulous intermittent fasting lifestyle. Sharing experiences and answering common questions on IF.
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Michelle Montone is the Host of The Fast and Fabulous Podcast and founder of the Facebook group of the same name. Michelle returns to the podcast today as we check in with her and find out what she has been up to since last on the show in episodes 41 and 165. Michelle has lost an incredible 50 pounds (23 kg) and lives in Florida with her lovely hus…
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Episode 208-Graeme Currie and Co Host Karen Cahil -We discuss how intermittent fasting has transformed our lives and enhanced our lives.
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I am joined by my co-host for this episode in Karen Cahill who lives in Atlanta Georgia in the USA. Karen has been on the podcast in earlier episodes #117 #191 where you can hear her full backstory of how IF changed her life. In this episode we have a candid discussion about our weight loss transformations and offer some insights and encouragement …
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Episode 207 Susanne Muller -An experienced intermittent fasters journey and what she discovered along the way.
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Susanne struggled with her weight for most of her adult life, losing and re-gaining the same 30-odd lbs over and over and over. She tried several diets, including Weight Watchers, calorie counting, and keto. Although she lost weight with all the diets, none of them were sustainable, and the calorie counting, macro tracking, and food restrictions ma…
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Episode 206- Q & A with Graeme Currie who answers some listener questions about intermittent fasting.
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This week, Graeme answers some listener questions and gives some advice about living an intermittent fasting lifestyle. Our guests will return next week in a great line-up for 2024. Thank you to all of our listeners. We are looking forward to bringing you some great IF stories this year. The Fasting Highway News THE AUDIOBOOK IS HERE!!! I am excite…
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Repeat Episode -Emily Harveaux all about carnivore from episode #180
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As we transition into 2024 and step back into the recording studio we replay episode 180 All about the Carnivore Lifestyle with coach and fasting success story Emily Harveaux. We will be back next week with all new episodes in 2024. Happy New year to you and all in your circle. Emily Harveaux is a passionate fasting and carnivore coachspecializing …
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Episode 205 -Chrissy Carter -The First twelve months living an Intermittent Fasting Losing an amazing 35 Kg (75 Pounds)
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By Chrissy Carter I have struggled with my weight since I was a teenager; after school, when I started working, I started dieting. I lost weight and got pregnant with my first; I only put on 2kgs my whole pregnancy, and I was lighter after I had her. I spent my 20s either pregnant or breastfeeding. After four children, I thought I was done, so I re…
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Episode 204 Kathryn Sternfels- The first six months living an intermittent fasting lifestyle. Using vision boards to set goals.
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Bio By Kathryn Sternfels I am 65 yrs. old. 5’1”. HW ever 250lbs. SW 221 lbs. CW 196 lbs. Loss of 25 lbs. since July 2023. I cut my insulin level from a 15 to an 8 in 3 months. On Dec. 13th, I’m having labs drawn, and I look forward to seeing the results and comparing them with last time. Cholesterol panel especially, as well as A1C. I am a retired …
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Episode 203 Lisa Evers -A journey of mind body and self-awareness. It is not all about weight loss finding peace living an intermittent Fasting Lifestyle
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Bio By Lisa Evers I don’t even know where to begin, But all my life, I have haddigestive issues, so I have always been aware of what I was eating to notice how I felt. When I was young, it was IBS-d, then moved to constipation. I was diagnosed with hypothyroidism in my early 20s. After that diagnosis, I was worried that weight gain was going to be …
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Episode 202 Maryanne Liess Alternate Day Fasting ADF explained by someone who has done it and made it a sustainable lifestyle
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Maryanne Liess is a repeat guest, and we talk about all things ADF Alternate Day Fasting and the right and wrong reasons to do it. Maryanne is a moderator on The Fasting Highway Facebook community. She is known as Fifi Di Foofi and has had a fantastic journey with ADF. She divides her time between her homes in Germany and France, and in this episod…
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Episode 201-Michelle Foster, A writer's journey with Intermittent fasting and the difference the clean fast made.
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Michelle Foster is a writer and researcher who lives inIllinois with her husband and three teenagers. She hasstruggled with her weight since about age 12, and has had manyhighs and fewer lows, but always concerned about her weight. Obesityruns in her family, and she tried many things over the years forweight control, including tracking calories, ru…
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Episode 200 -Graeme Currie with Guest Host Keith Mcdonald
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Kieth Mcdonald steps into the hosts seat to talk to Graeme about his journey with intermittent fasting and the evolution of the Fasting Highway Podcast and a candid discussion about IF and all that transformation brings with a bit of humor.Our normal format with amazing guests will resumé next week.The Fasting Highway NewsTHE AUDIOBOOK IS HERE!!! I…
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A revisit back to 106 Gin Stephens we talk all things IF
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A revisit podcast this week as we prepare episode 200 hosted by my forever girl which will be out next week. I have just returned from vacation and looking forward to bringing some great episodes to you in the future. A great relisten and reminder from Gin as we talked about her own IF journey and pathway to becoming a bestselling author. Next Sund…
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Episode 199 Laurie Lewis -We talk long term intermittent fasting and troubleshoot some issues long term fasters face.
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For Intermittent Fasting Coach and Author Laurie Lewis, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds. She tried everything she knew to feel better, and the methods that worked in the past made no difference.After struggling for many years, Laurie stumbled upon Intermittent Fasting and st…
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Episode 198 Elaine Heyworth Regain and finding success again living an IF lifestyle
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51:00
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Elaine Heyworth was last on the podcast in episode 104. Elaine has had an incredible journey with IF, including some bumps in the road with regain while maintaining, After a chat with Graeme, she knuckled down, and as you will hear in the episode, she got back on the road to her continued success. The Fasting Highway NewsTHE AUDIOBOOK IS HERE!!! I …
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Episode 197 Jackie Fletcher- Fabulously Keto Podcast host. We talk all things Keto
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47:46
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Jackie
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