Welcome to the Healing Happy Hour with Crystal and Vienna, two deeply unserious people exploring serious topics while cackling and sometimes crying. Together we are learning to push back against the trauma of being human in the world today through ancient wisdom and practices, modern therapeutic techniques, and anything else that moves the needle towards healing. If you’re also sick of tripping over your own bullshit, join us while we create a sanctuary for everyone who is ready to activate ...
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Jamie and Holly are the best selling authors behind the 101 Kid's Activities Books and they also blog at http://totallythebomb.com and http://kidsactivities.com.You can also find them hanging out over on Facebook at http://facebook.com/quirkymomma and TikTok at http://tiktok.com/@elementually
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Coming Out of a Wallow When the World is Messy
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We're baaaaack! We're so excited to be back for a season two, coming back with the same rambling that you know and love, with twice as much goodness! We're catching up today on what we've been up to during our hiatus, finding joy in community care when the world is a mess, and how we've been finding healing (or not, because this is real life) Topic…
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Rest, Don't Quit: The Power of Pauses and Shaking the Shame of a Comeback
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What does it mean to take an intentional break? When is it quitting? When it is hitting pause? Why do we feel shame when it’s time to get started again? How do we know when we’re ready to start again? When is it “rest” and when is it “laziness?” Is “lazy” a real thing? (Hint: no, it's not.) This week we're talking about how to get yourself going ag…
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Intentionally Ever After: The grounding magic of living intentionally
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Let's explore the grounding magic of living intentionally. We're unpacking the importance and power of setting intentions, and then following through. Moving with the seasons, we're harnessing the power of the Sagittarius New Moon to do some daydreaming and goal setting. This is the time to dream big, yet manage our expectations and show self-grace…
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The Hot Girls Guide to Beating the Winter Blues
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Today's episode is all about something that hits close to home for many of us, especially during these chilly months—Winter Blues and Seasonal Nonsense! Yep, these are the days when it's darker than your coffee and your dopamine receptors seem to be away on winter vacation without you. You’re not alone- we're here to share our misadventures and tri…
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Gratitude for the Grumpy Girlies
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Can we talk about gratitude for a minute? In this episode, we discuss how gratitude can coexist with various emotions and challenges (including when you're just in a bad mood and don't really want to change that). From previous experiences with gratitude journals that felt like toxic positivity to finding a way to get out of our own heads, we're le…
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With a dollop of Daisy sour cream and a dash of anxiety, we’re enduring the burnout and embracing the wisdom, extracting lessons from our experiences and finding inspiration in THE Monster verse (you know which one.) Drawing from our collective wisdom, we touch on the need to value our talents and challenge societal norms that lead us to undersell …
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Are you feeling exhausted by the relentlessness of the modern world? Stressed out by the unending news cycle and societal pressures? Join us as we grapple with these realities, discussing the toll they can take on our mental health and exploring strategies for combating the burnout so many of us are experiencing. We share our own personal journeys,…
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Stop Dragging your Inner Child
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We've all had those moments where we stumble upon an old photograph and get hit with a rush of nostalgia, right? Maybe it's hearing a Taylor Swift song, making a milkshake, or playing Mario Kart that bring back memories. Join us as we uncover the significance of how past experiences have shaped us, and how we can move forward with intentionality to…
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Ayahuasca, Boundaries and Healing: Insights from a plant medicine journey with Stefanie Carey
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Are you ready to redefine the boundaries of your comfort zone? Join us on an enlightening journey with our guest, Stefanie Carey, a holistic wellness practitioner, as we delve deeper into the realm of healing, Ayahuasca experiences, and the art of setting boundaries. Stefanie reveals the transformative power of Ayahuasca and offers invaluable advic…
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Affirmations: Bringing the delulu closer, one thought at a time
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It's more than Lucky Girl Syndrome, The Secret, and manifestation. Affirmations are the words we use to set our brain, hearts, and bodies on the path we want to take. Living in a world that seems hell bent on teaching us we're not (good, right, hot, productive) enough takes intentional reconditioning, and creating our internal monologue is a great …
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Still My Bestie: Friendship, Part 2
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We couldn't possibly wrap up the friendship convo in one week, so here's part two. There's too much to say about friendship, and somehow, not enough words in the English language to cover it. Join us this week for a conversation about the unique heartbreak that is the bestie break up, grieving the death of a friend, making new friends, and how we'r…
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That's My Best Friend! Why we need friendship in our lives
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Most days, our besties are the ones carrying us through. They might be in the office next to us, living in a group chat, or a little more remote, but so many women come to rely on these essential relationships. Research even points to better health outcomes for people with close friends. Join us this week for a conversation all about besties! How d…
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Be Present and Buy Some New Bedding
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We know, it’s HARD to be present and sit in the moment when you have a million things on your plate. And we all have a million things now. When the world tells us that who we are right now isn't enough, it's tempting to try to live in a fantasy version future when you'll have a better job, more time, more money, a cleaner house, better listening ki…
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Welcome to The Healing Happy Hour! This week, we're talking about why it's so hard to start new things. Let's get real about how it feels to struggle with vulnerability, face your fear of failure, and push through the challenges of moving from planning and prepping to the execution stage. We'll give you our best steps for getting started going afte…
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Welcome to The Healing Happy Hour with Crystal and Vienna, two deeply unserious people exploring serious topics while cackling, and sometimes crying. Together we are learning to push back against the trauma of being a human in the world today through ancient wisdom and practices, modern therapeutic techniques, and anything else that moves the needl…
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continue reading
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Episode 63: Nice Dogs Vs. Grumpy Dogs
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Jamie and Holly get into the nitty gritty of why it's a good idea to be ready to deal with sharks, and just how grumpy their adorable little dogs really are.Oleh Jamie & Holly
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Holly and Jamie discuss why we hold pee forever even though everyone pees and other world changing advice and opinions. Some other discussions include: Money management for life "Absolutely the last time", duh! Consistency The way to do your nails: basecoat nail polish OPI Plumping top coat Essie Quick drying Please subscribe and rate this podcast.…
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Episode 61: The Non-Expert Advice Podcast!
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Holly and Jamie have opinions and advice. Yes, they are not experts...but really, should that stop them? We think not. In today's podcast, they take on Dear Abby to see if her expert advice over the years is as good as their non-expert advice over the hour... Dear Abby is so wrong Rowing machines cause drama, duh! Kissing cousins How Holly & Jamie'…
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Holly and Jamie are talking about Jamie's serious toe injury and so much more. Here are some other things you should know: Toe slices AGT, duh! When paddleboarding gets dramatic In defense of Karen, kinda Why you should be a drug mule Please subscribe and rate this podcast. Jamie & Holly really like stars...and words. Find out more about Holly at K…
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Episode 59: In defense of distracted parenting...
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Holly and Jamie have a really good reason to make sure Jamie's parenting is distracted...she has a new driver in the house with a license and is feeling quite stressed. The girls also chat about: There was no pole Over-correcting, duh! Thrifting Why shirts are so short Please subscribe and rate this podcast. Jamie & Holly really like stars...and wo…
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Holly and Jamie are very excited to announce summer. Yep, they are in charge (whew...finally!). They also chat about: College Let's plan a party, duh! What we are watching Why we are not watching the Masked Singer Please subscribe and rate this podcast. Jamie & Holly really like stars...and words. Find out more about Holly at Kids Activities & Holl…
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Episode 57: Big comfy blanket statements...
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Holly and Jamie are seriously pro-blanket even when it comes to blanket statements. They defend their blanket statement position plus discuss: Holly's wart update (you know you have been waiting!) As Dr Phil says, "you teach people how to treat you", duh! "This is what you chose?" Give Google a call Please subscribe and rate this podcast. Jamie & H…
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Episode 56: Bank error in your favor...
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Holly and Jamie are a fan of errors in general, but especially ones that are from the bank...in their favor. The girls also get chatty about: airpod drama calling Amazon for help, duh! Jamie is Kevin THE dentist and THE dentist's reputation Please subscribe and rate this podcast. Jamie & Holly really like stars...and words. Find out more about Holl…
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Episode 55: Teenagers made me cry...
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Holly and Jamie are NOT, I repeat, NOT repeating high school...but Jamie did cry this week because of mean teens. She tells this story and more... Tik Tok cancel Prom shopping, duh! What is cool now... What is cool now that we are not participating in... Please subscribe and rate this podcast. Jamie & Holly really like stars...and words. Find out m…
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Episode 54: When you mispronounce July...
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Holly and Jamie are chatty today about all things real life, IRL and online life. They are very balanced. They also discuss: W-E-E-K debut FOMO, duh! Broken Bow Real Estate And everyone's favorite subject: Holly gives a wart update! Woot! Please subscribe and rate this podcast. Jamie & Holly really like stars...and words. Find out more about Holly …
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Episode 53: I don't have to have a reason for emotions...
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Holly and Jamie are really not THAT emotional, but when one comes along there is no reason to have a reason. They also discuss: Crashing a wedding Hang out with Jamie, duh! Customs...as in the airport Parking at the airport Please subscribe and rate this podcast. Jamie & Holly really like stars...and words. Find out more about Holly at Kids Activit…
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Episode 52: Super healthy approach to problems...
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Holly and Jamie are chatting about the great Panda saga along with some other things that can help you solve problems in a super healthy way... The Panda saga Scary Clown Play, duh! Snake Trance We call for funny cat videos and what you had for lunch! Please subscribe and rate this podcast. Jamie & Holly really like stars...and words. Find out more…
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Holly and Jamie are chatting about all sorts of fun things today and quite honestly, solving the worlds problems (that the world didn't even know it had) one by one. Today they discuss: Go test drive a Tesla! Italian food doesn't really need pasta, duh! 85 lbs and counting "Little bit I miss the pandemic" Please subscribe and rate this podcast. Jam…
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Episode 50: When toilets crap out...
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Holly & Jamie are chatting really high brow stuff today! Let's chat about crap. They promise to get to other things as well including: Chore mastery Sending notes home from school, duh! Let's have a carb festival Valuing food Please subscribe and rate this podcast. Jamie & Holly really like stars...and words. Find out more about Holly at Kids Activ…
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Episode 49: The next 1-3 years of life with a wart...
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Holly & Jamie are talking about how Holly googled medical information about the wart she has on her little finger only to find out that she will be living with it for the next "1-3 years" according to Dr. Google. They also discuss: Psychic hotline reviews Snacks at the pool, duh! Drivers permit What we can all learn about not wearing sensible shoes…
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Episode 48: Put in a call to the psychic hotline...
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Holly & Jamie discuss how if you put in a call to the psychic hotline, you might get Jamie. No joke! The girls also disucss: The One {no spoilers} SnapChat, duh! Can I be a witch? When social is not super social Please subscribe and rate this podcast. Jamie & Holly really like stars...and words. Find out more about Holly at Kids Activities & HollyH…
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Episode 47: Just say no to surgery in Mexico...
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Holly and Jamie adore Mexico and would like to be there right now, but would not advise going to Mexico for complicated surgery and then hopping on a plane instead of recovering in a hospital. They also discuss: Hair is super complicated. Crazy lady on a plane, duh! Picnic table selections Art and why you should embrace Van Gogh Please subscribe an…
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Episode 46: Reimagining the indoor mall...
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Holly & Jamie have a 14 point plan for reimagination of your local indoor mall. You can thank them later and elect them co-presidents in the next election which incidentally has been attempted in the past. They unfortunately were not victorious in the 2016 election with their write-in campaign. Now you are all sad that they didn't win. Wouldn't thi…
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Episode 45: People are super serious on LinkedIn...
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Holly & Jamie found out how serious people on LinkedIn are the hard way and want to warn you before you go over there all happy and fun. They also chat about: Spam media Make a million dollars on snapchat, duh! Obstacles to our manifestations Assume innocence Please subscribe and rate this podcast. Jamie & Holly really like stars...and words. Find …
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Holly and Jamie talk about Jamie's quiver. That isn't a euphemism, she actually is an archer now. They also talk about: Wrapping paper storage at home Oil rubbed bronze, duh! Jamie needs a chicken (maybe not when the bows and arrows are out) Don't buy used wicker public service announcement Please subscribe and rate this podcast. Jamie & Holly real…
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Episode 42: Throw the Spanx in the trash...
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Holly and Jamie feel like they may have covered throwing Spanx in the trash before, but really for a long and happy life they probably have the duty to remind you again. They also discuss: Bra shopping Public Spanx drawer, duh! "Don't put toothpaste on your boob!" And the big story of Jamie & Holly going out on the town after vaccination! Find out …
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Episode 44: What hat to wear to a pap smear...
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Holly and Jamie discuss the appropriate headgear for the yearly doctor's visit. Because this is super important! They also discuss: "OMG, what have I done?" Armadillo!!!! {duh} Vaccination chatter A beach that inspires the girls to run...and they don't run. Please subscribe and rate this podcast. Jamie & Holly really like stars...and words. Find ou…
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Episode 41: Our word of the day is S-T-R-E-W-N...
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In today's episode Holly and Jamie find the word STREWN. No one is exactly sure why, but well...that is how it goes here at the Jamie & Holly Show. You should expect it by now! They also: Warby Parker talk Old lady font, duh! Frog fake news "You are asking me hard questions..." Please subscribe and rate this podcast. Jamie & Holly really like stars…
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Episode 40: If only I was making $75/hr right now...
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Holly and Jamie are still in the process of building a podcast empire {cough, cough} and lament how this job is more like an unpaid internship...except that according to Twitter that isn't even a thing anymore. And that brings me to today's topics: Unpaid internships Hating on the experts {again}, duh! Making money on social media AS IF... Please s…
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Episode 39: The charity where everyone knows your name...
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Holly and Jamie haven't ever been to Cheers, but they have been to a local charity which is nearly the same thing. They also discuss the following: Closets Doing laundry on vacation, duh! Pan therapy And the answer to the question, "Where is your stuff?" Please subscribe and rate this podcast. Jamie & Holly really like stars...and words. Find out m…
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Episode 38: Seeking people like us...
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Holly and Jamie realize it may be a tall order to find people like them, but they are on a mission! They also chat about these things on the podcast: Trendy pants Core memory, duh! GO BACK TO THE PANDEMIC! Battery back up Please subscribe and rate this podcast. Jamie & Holly really like stars...and words. Find out more about Holly at Kids Activitie…
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Episode 37: We are so in for planning revenge travel...
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Holly and Jamie are pro-revenge travel and will participate in any way possible. They discuss the reasons why this is an important concept for 2021 plus: Definitely not a doctor Texas Motor Speedway, duh! Not leaving the house Holly and Post Malone Please subscribe and rate this podcast. Jamie & Holly really like stars...and words. Find out more ab…
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Episode 36: Nothing good happens after midnight...
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"I need you to stop using words" was recently said to Holly or Jamie...can you guess which one? Beside that story which includes why nothing good happens after midnight, they discuss: Jamie needs an intervention The cats are ok, duh! NEVER USE THE CODE! The fight bucket Please subscribe and rate this podcast. Jamie & Holly really like stars...and w…
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Episode 35: Hot girl walk tutorial...
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Holly listened while Jamie instructed on how to do the hot girl walk. Both are in & you should be too! They also discussed: The formula for happiness. The actual formula! Reddit, duh! Work from home Dream right now...go do it! Please subscribe and rate this podcast. Jamie & Holly really like stars...and words. Find out more about Holly at Kids Acti…
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Episode 34: Just throw the crackers in the trash...
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Holly and Jamie make that declaration in this podcast and it is for a very good reason that you will have to listen to discover. So there. They also discuss the important world-changing topics of: The big car accident Cookies, duh! Drinking at the lake Drinking your calories Please subscribe and rate this podcast. Jamie & Holly really like stars...…
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Episode 33: Simple & effective technique to get what you want...
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Holly and Jamie have proof that their simple technique to get what you want totally works and you can have the secret for the (free) price of listening to this podcast. But if you do listen, please promise to use this technique for good and not evil or Holly and Jamie can't tell you good stuff anymore. They also discuss: Feels like podcasting 1st w…
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Episode 32: What you should be streaming (& we aren't kidding)...
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Holly and Jamie may not be experts at a lot of things, but you can't say that about Neflix, Hulu, Amazon Prime, Disney + (and others)! Don't even think about taking away their Roku.
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Episode 31: Jamie vs. the app & Holly vs. the girl who blocked her on FB...
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Holly and Jamie don't usually live dramatic lives, but the last few days have been quite full of drama. It is almost like high school all over again. Jamie is battling the app store. Holly is battling the girl who blocked her on FB. Yep, Holly's is way pettier. They also chat about: The catchiest It is a mystery, duh! Last lecture "She sells leggin…
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Episode 30: It is all solved with peeing in a hat...
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Jamie and Holly have quite possibly solved the world's problems with the simple idea of peeing in a hat. They will fill you in on this idea and these others... Experts Holly's birthday, duh! Peeing on the ground, peeing in a cup & peeing in a hat Han san Please subscribe and rate this podcast. Jamie & Holly really like stars...and words. Find out m…
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Episode 29: Calculate your day based on calendar zones...
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Holly and Jamie are chatting about the good old days and will show you how to calculate how old based on the calendar zones. They also chat about... Bridgerton on Netflix Awake for 30 hours, duh! We are being punked Mulligan request Please subscribe and rate this podcast. Jamie & Holly really like stars...and words. Find out more about Holly at Kid…
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