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Introducing a running podcast for people who think running podcasts are stupid. This is an ultrarunning comedy podcast instead. So if you are looking for inspirational or deep, thought-provoking content, you will probably DNF your next race just from listening to this. Dom Grossman and Andy Pearson host this monthly variety show with guests who are probably too famous to be on it, totally worthless advice call-in segments, and other dumb jokes designed to make you shoot gel through your nose ...
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This is Voiced Podcast, an extension of Voiced Now, where our interviews of interesting folks we've chosen to voice are found, topics on business, strategy, mindset, and motivation, as well as audio experiences of Voiced Now video content are found here! Through our platform, we dedicate our content through the voices of creators, leaders, and organizations. We vocalize messages and stories representing aligning values through many individual stories Tune in to learn about the voices and con ...
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Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.
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A Book for Everyone podcast

York County Public Library

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Join York County Public Library staff members as they chat about reading and discuss the different ways that we find, select, and enjoy books. In Season One, we discuss the genres we love (or love to hate), why we read them, and our picks for books to add to your TBR pile.
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The Book Jar Podcast

Marissa Trarback, Megan Breitenbach

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A podcast between two avid readers in which the topics are chosen from the book jar! Episodes are released every two weeks. Send us your topics to have them added to the jar.
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Liver Alone Podcast

Liver Alone Podcast

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Two nerds who consume a whole lot of horror discuss their favorite pieces of horror media… because this is a spooky world and we’re just thriving in it. What do we mean by “horror media”? Think spooky movies and tv series, creepypastas, video games, novels, short stories, poetry, local legends, ghost stories… you get the idea. Whatever form it’s in, we’re consuming it and having chill but passionate conversations on why we think the media piece is really great - or really terrible - horror.
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The Training For Ultra Podcast with Rob Steger - Weekly inspiration to get you out the door to run! A mix of elite interviews with mid to back-of-the-pack runners who inspire. Whether you are just starting to run or are a seasoned pro, everyone should find something interesting in this podcast. Let's start training for ultra! www.trainingforultra.com
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If you are thinking about a first ultra marathon or marathon this is the podcast for you. Running 44@60 began as a motivational and educational tool to help host Trevor Lee celebrate in 2021 a landmark birthday by running his first ultra marathon - the 44 mile Classic Quarter on the Cornish coastal path from Lizard Village to Lands End. The run was completed and the podcast has evolved and features runners and running specialists offering tips and advice from training to nutrition via race p ...
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Pursuit of the Perfect Race

Triathlon Coach Terry Wilson

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A podcast focused on allowing listeners to live marathons, triathlons, and ultra distance events through other athlete's eyes and learn from their mistakes. Terry talks with professional triathletes, age group athletes, and allows them to share their wisdom and experiences for others to learn. Some of the episodes feature winners while others highlight the DNF. Triathlon racing can be mastered by listening to and understanding others mistakes, highlights, and things that went well. Whether y ...
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Make it Count

Jennifer and Phil

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Ever wonder how to make every day count? Well Jennifer and Phil want to inspire people to triumph through hard seasons, adversity or just everyday life and motivate them to live every day "MAKING It Count".
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The supertri Podcast

Super League Triathlon

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The supertri Podcast is the home to the The Short Chute Triathlon Show. Will McCloy will be joined by guests as they discuss everything Triathlon. You can also get to know the best Triathletes in the world with our new exclusive 'Face to face' episodes.
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Hear inspiring stories leading up to Grandma's Marathon, a 26.2-mile road race along the scenic shores of Lake Superior and finishing in Duluth, Minn. Started in 1977 with only 150 runners, Grandma's Marathon is now the 12th largest marathon in the United States and brings approximately 20,000 participants to northern Minnesota each June. Our podcast is brought to you with the support of Essentia Health. Grandma's Marathon is proudly presented by Toyota, Members Cooperative Credit Union, and ...
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Welcome to our first episode of our new series "Voiced Locals," where we dive deep into the vibrant culture of local communities. Starting off with Ventura County, known for its rich underground hip hop scene and a flourishing community of local artists and vendors, we joined DnF Market, hosted by Retour Co, a local apparel brand inspired by homage…
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What if the quiet winter months could be your secret weapon for endurance success? Welcome to Dirt Station with Coach Patrick, where we uncover the transformative power of the Endurance Nation's out-season program. This episode takes you behind the scenes of our game-changing 14-week program, launching November 4th, designed to turn the often overl…
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This week, Jeff and Mary Grahame are chatting with Katie Rothley from the Northville District Library. Katie is the Marketing & Public Relations Librarian at Northville! She has a lot of energy and ideas and plenty of interesting things to share about her library and the resources it offers to the community of Northville! https://northvillelibrary.…
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Besides that one overly comfortable chair in the corner, every reader's favourite place to be is a bookstore. In this episode, Marissa and Megan share the best bookstores they've explored. From local gems to international stars, these bookstores have one thing in common: they are well-loved and well-read. As usual, the two readers start by reviewin…
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If you're not gaining in fitness, I examine some things to look for in this episode. Resources: Fitness Absorption vs Expression Podcast https://runningislifepodcast.podbean.com/?s=fitness HRV Podcast https://runningislifepodcast.podbean.com/e/should-we-use-hrv-as-a-predictor-episode-239/ Old Fort Strong Endurance Event - https://www.tanawhaadventu…
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Ever thought winter training could be your secret weapon for endurance sports? Coach Patrick is here to prove it! This episode transforms the mundane into the magical by uncovering why the colder months are the perfect time to solidify your fitness foundation. Coach Patrick breaks down the logistical and seasonal challenges that athletes face, and …
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Send us a Text! Don’t forget to tell us your thoughts on our official discussion post on IG! Find us on social (@liveralonepod): YouTube (for full uncut episodes) Instagram (for discussion posts, lives, and more) TikTok Check out our website: www.liveralonepod.com Advertising inquiries: liveralonepod@gmail.com Music by Henry Martinez…
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Transform your athletic training with insights that prioritize simplicity and consistency over the overwhelming noise of data. Experience firsthand the journey of an Ironman competitor who, guided by a high-profile coach, achieved personal bests through a straightforward training approach. This episode shares valuable lessons on how thoughtful coac…
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Special guest John Withrow returns to recount his grueling adventure at the Margie Gessick race—a notorious 110-mile mountain biking marathon with a staggering 70% Did Not Finish rate. Known for its rocky and root-filled trails in Michigan's Upper Peninsula, this race demanded intense physical and mental endurance. John opens up about the unique ch…
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What happens when the Universe conspires against your best laid plans to complete your goal race or event? That's what I'll get into in this episode. Resources: Book - "Puke & Rally" by Dr Rob Bell Podcast - KoopCast -Thoughts on DNF with Coaches AJW and Neal Palles #235 https://podcasts.apple.com/no/podcast/thoughts-on-dnf-with-coaches-ajw-and-nea…
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Send us a Text! We’re talking about a recent Irish horror film that has been getting a lot of rave reviews from horror lovers, including Mike Flanagan, Oddity. Don’t forget to tell us your thoughts on our official discussion post on IG! Find us on social (@liveralonepod): YouTube (for full uncut episodes) Instagram (for discussion posts, lives, and…
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Send us a text Hold on to your hat! Julia and Stephany are talking about the books they've read in July, August and September and there are so many great ones!! Julia’s Books: What the River Knows by Isabel Ibañez When We Were Birds Ayanna Lloyd Banwo Practical Magic by Alice Hoffman The Wishing Game by Meg Shaffer Tinderbox by W. A. Simpson Counti…
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In this episode, we join a dynamic host, emcee, and entrepreneur, Devin Smith, owner of Smitty Parties, MC for Playground Thursdays, and owner of Positive Vibes Clothing Co. who shares his inspiring journey through the entertainment industry and his experience working with well-known artists. From the importance of mentorship to the art of creating…
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Consistency and simplicity changed my life in 2008, when a high-dollar coach’s straightforward advice led me to personal bests in Ironman competitions. This revelation shaped the foundation of Endurance Nation, where we prioritize long-term evolution over daily tweaks. Modern data can often distract athletes, but great coaches focus on meaningful, …
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This week, we're starting a new series where we invite librarians and staff from other libraries to chat with us about a number of different library-adjacent topics, particularly giving our guests a chance to talk about the specific libraries where they work. This week, Becca Russell, Youth/Teen Librarian at ROPL, joined us to talk about her passio…
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Still here & ok! Thank you all for checking in on me! I hope everyone and their loved ones is safe! Reach out if you need anything! Love to all! -Aaron Saft Resources - Wahoo Trackr - https://www.wahoofitness.com/devices/heart-rate-monitors/trackr-heart-rate-buy Aaron's information: If you'd like to learn more about Patreon or to donate, please vis…
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Ever heard of audiobooks? How much do you really know about them? In this episode, Megan explores everything audiobook. From the history of audiobooks to its formats, uses, and styles, join along as your two favourite readers explore the world of audiobooks! As usual, the two readers start by reviewing their most recent reads and finish by discussi…
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Join us on this podcast episode with Daniel Murillo, owner of a small business, Big D's Michi Mix, where we engage in a thought-provoking conversation with a passionate entrepreneur who has transformed their love for flavor into a thriving business. We dive deep into the journey of starting a side hustle, discussing the emotional challenges and tri…
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Send us a text One of the things I'm always trying to do on this podcast is have people on it who have completed running challenges that we've not covered before and indeed many of the listeners might not have heard of. I first met Martin Elcoate at the Cornwall Running Show in 2023 when he was one of the volunteers on The Green Runners stand. And …
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We're back, after a brief hiatus, here on the last day of 2024's Banned Books Week. Hosts Jeff & Mary Grahame talk about the importance of observing Banned Books Week and why they prefer a bit of a cuter phrase for it, such as "Freedom to Read 'Em." This ongoing podcast is hosted and produced from inside the Ferndale Area District Library, just one…
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Ever wondered why simply copying your early-season training plan for a late-season race can sabotage your performance? In this episode, we tackle the critical mistakes athletes make and unveil essential strategies to reach peak performance in your late-season races. We begin by exploring why attempting to replicate your early-season regimen can lea…
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Travis Macy & I finally coordinated and recorded the following podcast on running & coaching. I thoroughly enjoyed this conversation, & I hope you do as well! Learn more about Travis, his podcast, and his books at his website - www.travismacy.com Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.p…
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Send us a Text! We’re talking about a pick-your-own-adventure style video game I finally got around to finishing, and Ian also recently finished, The Quarry. Don’t forget to tell us your thoughts on our official discussion post on IG! Find us on social (@liveralonepod): YouTube (for full uncut episodes) Instagram (for discussion posts, lives, and m…
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Send us a text Hi, Friends! We are back in The Book Snug for the newest chapter of our 3 Peas in a Pod series. In this series, we invite a guest to join us on the show to discuss a book of their choosing. Our guest for this episode is Kelly Kreider. Kelly chose The murmur of Bees, a historical fiction novel with a touch of magical realism by Sophia…
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Meet young entrepreneur from Oxnard, Victor Contreras, the mastermind behind Curb Appeal 805. Victor shares his inspiring journey from a passionate hustler to a successful business owner, revealing the challenges and triumphs he faced along the way. Tune in for valuable insights into overcoming analysis paralysis, managing stress in business, and t…
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Can consistent, frequent running truly transform your race season? Join me, Coach Patrick, as we explore the revolutionary concept of run durability in this eye-opening episode. We dive into the foundational elements that can help you build a resilient running routine, setting you up for success and helping you avoid injuries year-round. From under…
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Mental skills are so important to train to assist us in our races, but often times we leave it out. Included in this episode are some things you can work on to help you in your daily runs/life. My notes: Mentally preparing for a race Goals A B C Write them down and share them. Revisit them from time to time. Realistic? Extrinsic & Intrinsic Why’s T…
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It's time to go back to school! And, what better way to celebrate school than with a test? In this episode, Marissa and Megan review literary terms. Or rather, Marissa quizzes Megan on this terminology while putting her friendship at risk. From metaphor and simile to allusions and character foils, Marissa puts on her teaching hat to share the top l…
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Send us a text The Woods is an event organised Bys Vyken Events and I took part in it on September 14th 2024 tackling the 12 hour version of the four and a bit mile loop in Tehidy Woods in the middle of Cornwall. It was a great day and an event that I would definitely recommend. I didn't record on the way around with the exception of a few snippets…
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Is your Ironman race performance being held back by the heat? Coach Patrick from Endurance Nation joins us to share his expert insights on making critical decisions to excel in Ironman races, especially under scorching conditions. Learn how to master the distribution of effort during the swim, optimize positioning, and leverage drafting techniques …
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I had a great discussion with the athlete's I coach about using HRV as a predictor for recovery, and that is what spurred this Episode. That original discussion was inspired by the following podcast https://podcasts.apple.com/us/podcast/trainingpeaks-coachcast/id1435395422?i=1000664573776 with Marco Altini https://www.marcoaltini.com/ and the follo…
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Send us a Text! We’re talking about a new horror movie with a lot of high expectations that many have said fell apart - The Watchers. Don’t forget to tell us your thoughts on our official discussion post on IG! Find us on social (@liveralonepod): YouTube (for full uncut episodes) Instagram (for discussion posts, lives, and more) TikTok Check out ou…
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Send us a text Julia and Stephany are back in the Book Snug, chatting about their break and sharing a backpack full of books. Julia's Books When We Were Birds by Ayanna Lloyd Banwo The Binding by Bridget Collins The Firekeeper's Daughter by Angeline Boulley Huckleberry Finn by Mark Twain Tuck Everlasting by Natalie Babbitt Empire of Shadows by Jacq…
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Introducing the dynamic duo, Hugo "The Boss" Centeno, Pro Boxer, and his wife Ezra, both owners of Churro Champ. Together, they delve into their entrepreneurial journey, discussing the challenges and triumphs of working as a couple in the competitive world of professional sports and business. Listeners will gain insights into the importance of coll…
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Susan had always believed that more training hours equated to better race day performance—until she found herself juggling Ironman prep with a demanding job and a bustling family life. It was then that she discovered the game-changing Four Keys approach from Endurance Nation, a strategy that redefined her training and race execution. In this episod…
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So we built "Saft's Trail". A lot went into this trail, and here's how we did it. Thanks to the Carolina Mountain Club - https://carolinamountainclub.org/ - for all their help! Thanks to Rugby Middle School for allowing us to build this. Thanks to both the Rugby and West Henderson athletes and parents for their work hours. We did it! Now come enjoy…
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Books are made to be read, not banned. In this episode, Megan and Marissa discuss banned books. From the most commonly banned novels to their favourite illicit reads, these two readers dive into why the books are banned and why they disagree. As always, they start the podcast with their most recent reads and end it by drawing a new topic from the j…
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Jason Ruffinelli, the passionate pitmaster behind Roughhouse Barbecue. Jason shares his inspiring journey from cooking for family gatherings to launching a successful barbecue business that is making waves in the culinary scene. Jason recounts how a simple idea to serve barbecue at his daughter's birthday party sparked a deeper passion for the craf…
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What if a tiny oversight could cost you an entire race? Join us as we recount the ups and downs of the Vermont Overland race, a brutal 55-mile course with 7,500 feet of climbing. This episode is packed with personal stories and hard-earned lessons on the importance of meticulous race preparation. From my own frustrating Did Not Finish (DNF) due to …
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