Podcast Dr Jj Kelly terbaik (2024)

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NFC North & East Previews! Jalen Hurts & Kellen Moore's Magic, Lions Stock UP, Caleb Williams' Immediate Impact & Commanders' Offensive Potential! 2:07:49

2d ago2:07:49

2:07:49

Our final divisional previews for this season, we're tackling the NFC North and East today! The Lions are everyone's favorite team in the North but the Bears, Packers and Vikings will all put up formidable fights this year. And in the NFC bEAST, can the Eagles get back to their 2022 form or will the Cowboys shake the offseason issues and round into…

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Clearing Out the Cellular Clutter: with Dr. Gregory Kelly 58:29

16h ago58:29

58:29

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Gregory Kelly In this eye-opening episode, I sit down with Dr. Gregory Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in ou…

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Clearing Out the Cellular Clutter: with Dr. Gregory Kelly 1:01:01

16h ago1:01:01

1:01:01

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’s what we’re diving into today.” — Dr. Greg Kelly In this eye-opening episode, I sit down with Dr. Greg Kelly to explore the fascinating world of senescent cells—those "zombie cells" that linger in our bodi…

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The Transformative Power of Solitude: Rejuvenating Your Caregiving Journey Through Intentional Alone Time 24:41

3d ago24:41

24:41

Send Cathy a text:) Can solitude be the key to transforming your caregiving experience? In this heartfelt episode of the Caregiver Cup podcast, we explore the profound impact of intentional alone time on preventing burnout and enhancing your caregiving abilities. Hear Cathie's inspiring story of how regular three-day breaks have rejuvenated her spi…

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NFC West & South Previews! 49ers' Strengths, Seahawks' Potential & Why Nobody is Talking About the Tampa Bay Bucs! 1:40:20

3d ago1:40:20

1:40:20

We continue our 2024 NFL previews with the NFC West and South! Chris is excited about the Seahawks and Bucs in those respective divisions and dishes on the 49ers power, the Cardinals potential, the Rams stability, the Falcons improved defense, Saints strengths and the Panthers hope! (00:00) - Intro (22:40) - Mike Zimmer's Comments & DeVonta Smith' …

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TOP 6 Foods That DESTROY Your Health (Avoid These!) 20:11

5d ago20:11

20:11

In this eye-opening episode of Well Beyond 40, we're pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepare to be shocked as we expose the truth behind six everyday dietary staples that have been masquerading as "healthy choices" all along. We'll dive deep into breakfast favorites that could be derailing …

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AFC North & East Previews! Aaron Rodgers is Back, Lamar Jackson vs Joe Burrow, Josh Allen Going All Out & Tua's Time! 1:17:50

7d ago1:17:50

1:17:50

We continue our 2024 NFL previews with the AFC North and East. Chris and Macon run through depth charts, discuss the outlooks for those eight clubs, which players that arrived in free agency and the draft will have the biggest impacts, which teams will challenge the Ravens in the AFC North and which team in the AFC East will take control? (00:00) -…

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Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity 1:08:57

8d ago1:08:57

1:08:57

Have you heard that eating animal protein causes cancer? Or that you’ll save the world if you only give up hamburgers forever? Despite dutifully reducing our consumption of animal protein for decades, rates of obesity and chronic disease have skyrocketed. In the face of relentless anti-meat propaganda, what if the blanket advice to follow strict pl…

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Ancestral Wisdom Meets Modern Wellness with Jeff Krasno 51:52

9d ago51:52

51:52

"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this episode, I had the pleasure of chatting with Jeff Krasno, the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. Jeff's journey is a compelling testament to th…

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AFC West & South Previews! Chiefs Outlook, Jaguars Win Total, Anthony Richardson Improvement & Justin Herbert & Jim Harbaugh! 1:46:13

10d ago1:46:13

1:46:13

With the start of the 2024 NFL Season right around the corner, we begin our 2024 NFL previews and we start in the AFC with a full breakdown of the AFC South and West. Chris and Macon run through depth charts, discuss the outlooks for those eight clubs, which players that arrived in free agency and the draft will have the biggest impacts, which team…

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Breaking Free from Caregiver Overwhelm: Mindfulness and Self-Care Tips 59:17

10d ago59:17

59:17

Send Cathy a text:) Are you feeling trapped in a cycle of caregiver overwhelm? In this episode, we explore practical strategies to break free from stress and reclaim your well-being. We’ll dive into mindfulness practices, setting realistic goals, and making small but impactful changes in your daily routine. Ready to take control? Start by understan…

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9 Natural Appetite Suppressants Better Than Ozempic 24:57

12d ago24:57

24:57

Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger naturally, this episode is for you. I'm revealing nine natural appetite suppressants that are not only effective but also easy to incorporate into your daily routine. Say goodbye to expensive injections and he…

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Nick Foles! Eagles 2017 Super Bowl, Carson Wentz & Retirement! Jahan Dotson, Green Bay Trip & BETMGM! 2:03:26

14d ago2:03:26

2:03:26

A great episode with some incredible news - BETMGM IS GREEN LIGHT'S PRESENTING SPONSOR! Chris talks about his excitement for the fall and for our partnership with BetMGM. We also detail the Jahan Dotson trade and give you all the final recap on the Green Bay leg of our NFC North trip. Then it's time Nick Foles joins Green Light! The 2017 Super Bowl…

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Rashan Gary, Kenny Clark & Dontayvion Wicks on Jordan Love, the Packer's WRs, Jeff Hafley's Defense & Football in Green Bay 48:16

16d ago48:16

48:16

Packers in the House of Lambeau! Rashan Gary, Kenny Clark and Dontayvion Wicks all join Chris at Lambeau Field during the Packers training camp, talking about Coach LaFleur, the Packers defense under Jeff Hafley, Jordan Love and the talented WR group in Green Bay! (00:00) - Intro with Kenny Clark (2:16) - Rashan Gary on Jordan Love's Leadership, Po…

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Boost Your Brainpower with Jim Kwik 58:43

16d ago58:43

58:43

"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivating episode, I chat with Jim Kwik, a renowned brain performance coach and New York Times bestselling author of "Limitless." Jim's journey from struggling with a traumatic brain injury in childhood to beco…

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Minnesota Vikings Training Camp! Justin Jefferson, Harrison Smith, Harrison Phillips, Christian Darrisaw & Brian O'Neill! 1:44:27

17d ago1:44:27

1:44:27

Coming to you from the Land of 10,00 Lakes! Chris and Beau make their mark at Minnesota Vikings training camp, get to talk to Justin Jefferson, Harrison Smith, Harrison Phillips, Christian Darrisaw & Brian O'Neill, all at the pristine Vikings training facility! Enjoy the convos, a great time with the dudes in Minnesota. Chris starts things off with…

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Mindful Mornings for Caregivers: How to Build an Intentional Routine 43:14

17d ago43:14

43:14

Send Cathy a text:) In this episode of The Caregiver Cup Podcast, we're diving deep into the power of starting your day with an intentional morning routine. As caregivers, we often wake up to a day full of responsibilities and challenges, which can leave us feeling overwhelmed before the day even begins. But what if you could transform your morning…

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Intermittent Fasting Mistakes That Make You GAIN WEIGHT 16:44

19d ago16:44

16:44

In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the time that can sabotage your fat loss and make you gain weight instead. Learn about simple but crucial changes to boost your metabolism and address insulin sensitivity issues. We'll discuss research on m…

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Jim Kelly! Buffalo's 4 Super Bowl Appearances, HOF Career & Josh Allen! Matthew Judon Trade, J.J. McCarthy & John Madden Movie! 1:32:34

21d ago1:32:34

1:32:34

NFL News and the Legend JIM KELLY! Chris runs through a few NFL topics, gives his opinion on the Matthew Judon trade, what it means for both the Patriots and the Falcons and even shares his excitement for the announcement of the new John madden movie! Then it is Jim Kelly time! Chris joins Jim at one of his favorite Buffalo restaurants, Ilio DiPaol…

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Loretta Breuning: Why You’re Not Happy (and What to Do About It) 1:01:25

22d ago1:01:25

1:01:25

If you’re not happy all the time, do you feel like you have a problem? No matter how much you achieve, does it feel like it’s never quite enough? This is totally normal. There’s nothing inherently wrong with the pursuit of happiness, but it’s critical to understand that even in the best case scenario, happiness is fleeting. It’s not something we ev…

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Unlocking the Secrets of Liver Health with Kristin Kirkpatrick 44:30

23d ago44:30

44:30

"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of discussing a silent yet widespread health issue with Kristin Kirkpatrick, a renowned Registered Dietitian and bestselling author. Together, we unpacked the hidden epidemic of non-alcoholic fatty liver dise…

1
Josh Allen! Mack Hollins! Buffalo's 2024 Outlook, Bills WRs, Josh's Best Throw & Mack's Barefoot Life! NFL Rookie PRSZN WK1 Film Review! 2:06:55

24d ago2:06:55

2:06:55

Buffalo Bills Takeover of the Green Light Podcast! To start, Chris, Beau and Nate go through the best performances from rookies in WK1 of the NFL Preseason. The fellas breakdown some tape of J.J. McCarthy and Michael Penix Jr, J.C. Latham's expert blocking and the best rushes from Laiatu Latu, Byron Murphy and Dallas Turner. Josh Allen blesses Gree…

1
Empowering Caregivers with Boundary Setting 53:34

24d ago53:34

53:34

Send Cathy a text:) Ever feel like you're juggling multiple roles and struggling to keep up? In this episode of the Caregiver Cup podcast, I share my personal journey of balancing a corporate job, running a business, and caregiving for loved ones. By tracking my week, I discovered the immense demands placed on caregivers—akin to working four full-t…

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How To Build Muscle Almost 2x Faster (NEW RESEARCH) 16:58

26d ago16:58

16:58

In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a snail's pace, I've got three proven strategies that will help you see results faster. First up, we're talking nutrition and the critical role of protein in muscle synthesis. Discover how optimal protei…

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Jason Kelce! Lane Johnson! Jordan Mailata! Brent Celek! RV Trip with Chris & Beau! 1:15:21

29d ago1:15:21

1:15:21

It's a Birds episode! Jordan Mailata, Lane Johnson, Jason Kelce and Brent Celek join Chris Long and Beau Allen in the RV! First, Jordan and Lane talk about the Eagles OLine, Jalen Carter, Lane's career at Kilgore College, Jordan's introduction into the NFL and the toughest edge rushers. Then Jason and Brent find their way on the RV and talk adjustm…

1
Enhancing Female Fitness with Dr. Stacy Sims 59:05

1M ago59:05

59:05

"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. Stacy Sims In this enlightening episode of the Well Beyond 40 podcast, I am thrilled to welcome Dr. Stacy Sims, a renowned exercise physiologist and nutrition scientist. Dr. Sims shares her groundbrea…

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Gerald McCoy! Nate Tice! Tampa Bay Bucs Outlook, Training Camp Fights & NFL QB Battles! 1:32:39

1M ago1:32:39

1:32:39

Another Beau show blesses your timeline! Macon, Kingston and Cowboy start things off with a little Olympic review. Then Beau welcomes on Gerald McCoy to talk the Tampa Bay Buccaneers, being with the NFL Network at Colts training camp, impact of Jason Kelce & Fletcher Cox's retirements for the Eagles, Baker Mayfield's season prediction and training …

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The Art Of Self-Compassion: How to Nurture Yourself as a Caregiver 38:14

1M ago38:14

38:14

Send Cathy a text:) How do you maintain your own well-being while caring for others? Join me as we uncover the importance of self-compassion for caregivers, even while I navigate my own journey through the Omicron COVID virus. You'll hear a heartfelt message from a listener grappling with anger and resentment in caregiving, and together, we'll lear…

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How I Got Long, Lean Toned Arms at Age 60 (Goodbye Batwings!) 11:41

1M ago11:41

11:41

Ever wondered how to get those lean, toned arms that make you feel strong and confident? You're not alone! I get asked about my arms all the time, and today, I'm spilling the beans on how to achieve this look. Spoiler alert: it’s easier than you think if you follow the right strategies! In this episode, I'll break down the three critical steps to b…

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DJ Moore! Bears, Caleb Williams & Chicago's WRs! Tristan Wirfs, NFL Top 100 Players & CJ Gardner-Johnson! 58:58

1M ago58:58

58:58

Fresh off signing a new deal in Chicago, DJ Moore joins Chris to talk about the Bears, Caleb Williams, working with Rome Odunze and Keenan Allen and the Bears outlook for 2024. Chris and Beau have a little bit more training camp fun, running through news from around the NFL. We cover the NFL's Top 100 list, Tristan Wirfs new contract and what it me…

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Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance 1:43:26

1M ago1:43:26

1:43:26

Do you feel like you’re addicted to screens? Technology was supposed to improve our quality of life, but instead it’s fueled a war on our attention, happiness, and sanity. Some of the most intelligent brain scientists in the world are paid ungodly sums to make sure you’re as addicted as possible, hijacking your reward pathways so they can mine your…

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The Rain Barrel Effect Explained: Life-Changing Detox Tips with Dr. Stephen Cabral 51:17

1M ago51:17

51:17

"We're trying to protect ourselves against sun cancer as well, yet we're putting these cancer-causing chemicals on the body. It’s a tough situation." - Dr. Stephen Cabral In this episode of the Well Beyond 40 podcast, I'm thrilled to have Dr. Stephen Cabral, a board-certified naturopathic doctor, joining us. Dr. Cabral dives deep into the hidden wo…

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Jonathan Greenard! Vikings Outlook, Brian Flores' Defense & Sam Darnold! Dak Prescott's Looming Deal & Eagles Training Camp! 1:29:01

1M ago1:29:01

1:29:01

Chris and Beau are back to review more training camp news. We hit the big contract news with Tua Tagovailoa and Jordan Love (and what's coming for Dak Prescott). Then we run through some of the fun stories from training camp like Jim Harbaugh being Jim Harbaugh, Tyson Bagent's amazing offseason program and more! Then we head back to Minnesota to ta…

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Understanding and Overcoming Caregiver Resentment and Anger 34:24

1M ago34:24

34:24

Send Cathy a text:) What happens when your personal battle with COVID-19 intersects with the demanding role of caregiving? Join me as I share the raw and emotional journey of navigating my husband's recent struggle with the Omicron variant, layered with my own harrowing experience of severe COVID-19 in 2021. From feelings of anger and resentment to…

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Avoid These 5 Foods For Younger-Looking Skin!! 14:23

1M ago14:23

14:23

Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, we delve into the dietary changes that can help you achieve that glowing complexion. Find out what daily ingredient accelerates skin aging through a process called glycation, damaging your collagen and …

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Bobby Slowik! C.J. Stroud, Stefon Diggs & Texans Offensive Outlook! Belichick on ITNFL, Trent Williams' Holdout & Training Camp Memories! 1:45:08

1M ago1:45:08

1:45:08

TRAINING CAMP MEMORIES! Chris and Beau relive NFL training camp and talk about the biggest storylines coming out of 2024 NFL training camp. Texans offensive coordinator Bobby Slowik then joins Chris and talks C.J. Stroud, coaching Stefon Diggs, the Texans offensive and Laremy Tunsil's elite ability to pass block! (00:00) - Hello to Philadelphia, PA…

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From Struggle to Strength with Mari Llewellyn 54:22

1M ago54:22

54:22

"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn Have you ever felt stuck in a rut, both mentally and physically? My guest today, Mari Llewellyn, knows that feeling all too well, but found a sustainable and satisfying way out. As the co-founder of Bloom…

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Alex Highsmith! Chris Ballard! Steelers Training Camp & TJ Watt! Colts Outlook & Anthony Richardson! Jordan Love's 'Wisconsin Holdout,' Aiyuk Trade & Sam Darnold! 2:21:47

1M ago2:21:47

2:21:47

CHRIS IS BACK! Monster episode today with two guests and a big world news roundup. Chris is hanging in Montana and gives a quick update of his time spent there this summer and how he's slowly decreasing his Zyn intake. Then we send a Hello out to Washington D.C. and talk about the recent political news in this country. Chris updates everyone on the…

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What to Do When Lack of Motivation Hits as a Caregiver 35:41

2M ago35:41

35:41

Send Cathy a text:) What if you could turn those tough caregiving days around with just a few simple strategies? This episode of the Caregiver Cup podcast promises to equip you with the tools you need to combat lack of motivation and uplift your spirit. I share my own journey and coaching insights, coupled with heartwarming messages from listeners …

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5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy 12:27

2M ago12:27

12:27

In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle mass while shedding fat. We'll cover common pitfalls and provide actionable advice to help you navigate your weight loss journey more healthily. Tune in as I share insights from a 2017 Advances in Nu…

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Frank Ragnow! Blake Cashman! Lions & Dan Campbell's Training Camps! Vikings & J.J McCarthy's Leadership! 1:05:10

2M ago1:05:10

1:05:10

Beau Week on Green Light is completed with fellow Minnesotans Frank Ragnow and Blake Cashman! Detroit Lions center Frank Ragnow joins Beau to talk about the Lions outlook this season, Dan Campbell training camps, playing for Hank Fraley, Minnesota and fishing. Then Blake Cashman talks about joining the Vikings in free agency, DeMeco Ryans resurrect…

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Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead) 1:15:02

2M ago1:15:02

1:15:02

Are we blaming red meat and butter for the problems vegetable oil caused? Contrary to popular belief, there is no correlation between either saturated fat or animal fat consumption and heart attacks. Despite that fact, doctors learn that there is. So why does the American Heart Association lie to doctors and the public about the true cause of heart…

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Balancing Blood Sugar and Building Muscle with Kelly LeVeque 46:56

2M ago46:56

46:56

"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—crucial as we age." - Kelly LeVeque In this episode, I had the pleasure of sitting down with Kelly LeVeque, a clinical nutritionist, celebrity health coach, and bestselling author of Body Love. Kelly's st…

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Vita Vea! Bucs 2024 Outlook & Wild SB Story! Scotty Miller! Steelers 2024 Outlook, Russell Wilson & Similarities Between WRs & DLineman! 1:34:11

2M ago1:34:11

1:34:11

Beau Week on Green Light kicks off with Beau's former teammates Vita Vea and Scotty Miller. Vita joins to reminisce on their time together in Tampa Bay, talk about the Bucs chances in 2024, his offseason preparation, the Washington Huskies move to the Big Ten and then surprises Beau with a crazy Super Bowl story that almost ended horribly for Vita.…

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The Power of Words: Shaping Your Caregiving Mindset 31:57

2M ago31:57

31:57

Send Cathy a text:) Could a change in your self-talk transform your caregiving journey? Today's episode promises to uncover the secrets behind the power of language and its profound impact on caregivers. Join us as we celebrate the incredible connections we've built through the Caregiver Cup podcast, featuring heartfelt listener messages and invalu…

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#1 Absolute Best Way To Lose Belly Fat in 2024 15:39

2M ago15:39

15:39

If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of visceral adipose tissue (VAT), that sneaky belly fat hidden deep within your abdominal cavity surrounding vital organs. It's not the pinchable stuff; it's the insidious kind linked to serious health risks l…

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Heath Miller! Steelers Career, Ben Roethlisberger & Super Bowl Victories! Giants Hard Knocks, USA Basketball & Summer Vacation Destinations Draft! 1:37:43

2M ago1:37:43

1:37:43

Another wonderful Friday Freakshow. The fellas are all in studio - Macon, Nate, Coach Badke and Kingston all have a day. We lead things off with a Hello and Layup Line then then talk our favorite tight ends because today is HEATH MILLER DAY! Heath Miller joins Macon to talk his Steelers career, playing with Ben Roethlisberger, winning two Super Bow…

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How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson 54:07

2M ago54:07

54:07

"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On this episode of Well Beyond 40, I'm thrilled to speak with my good friend Shawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter, and host of the top-ranked Model Health Show. Shawn shares …

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Sam Hauser! Celtics Title, Jaylen Brown & Jayson Tatum & Boston Championship Parade! USA Olympic Basketball Squad, Beach Hatred & Macon's Birthday! 1:09:48

2M ago1:09:48

1:09:48

Sam Hauser joins Macon to talk about the Celtics championship run, Jayson Tatum and Jaylen Brown, enjoying the Boston parade, playing at UVA and being a dead eye three point shooter. Coach Badke joins Macon after the interview to talk some olympic basketball, birthday gifts as a 38 year old and vacationing at the beach! (00:00) - Intro (10:48) - NB…

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Stop Settling: How to Shift Your Mindset and Reclaim Joy in Caregiving 39:16

2M ago39:16

39:16

Send Cathy a text:) In this episode of The Caregiver Cup Podcast, we dive deep into the reasons why caregivers often feel stuck and explore how to break free from the spiral of making excuses, blaming, shaming, and settling. Caregiving is filled with challenges and cultural expectations that can cloud your view, mindset, and overall joy. Join me as…

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