I’m Kay Fontana, and have faced profound loss throughout my life, giving me a deep understanding of the pain it brings. My journey began with the loss of my brother to cancer when I was just nine, altering the dynamics of our family as my parents grappled with grief. Later, I experienced the anguish of losing my mother to Alzheimer’s and my father to cancer shortly after his diagnosis. The most heartbreaking of all was the death of my husband and soul mate of 40 years in January 2023 due to ...
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Relational Rounds features conversations with leading minds and powerful disruptors - from current clinicians to internationally renowned leaders, authors, and activists - on some of the most pressing issues facing primary care and healthcare transformation.
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Finding Your Purpose and Passion After Loss
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Introduction Topic Introduction - Your Purpose and Passion [01:01] Main Topics Living a purposeful life [01:51] What are you passionate about? [02:46] What is your purpose? [04:19] Live according to your value. [06:00] Find out what others like about and see in you. [06:48] Recognize how life should feel. [07:24] Embrace your fears. [08:26] Finding…
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Ways to Express Gratitude in Challenging Times
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Introduction Topic Introduction of Gratitude [01:01] Main Topics The importance of gratitude [02:01] Gratitude affirmations [03:55] Keeping a list of gratitudes [05:39] Keeping a journal [06:41] Be alert to goodness in your life [07:29] Save notes of gratitude [08:14] Random acts of kindness [08:45] Writing letters of appreciation [09:23] Gifts of …
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Introduction Topic Introduction - Empty Nest Syndrome [01:01] Main Topics Daily interactions [01:37] Role as caregivers [02:45] Loneliness [03:58] Fear [05:39] Nostalgia [06:32] Sense of purpose [07:39] Shifting parent-child dynamics [08:40] Transition into new life stages [09:54] Emotions resembling the grieving process [11:08] Redefining lives [1…
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When We Grieve People We've Never Met
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Introduction Topic Introduction - [01:01] Main Topics Portrayal of individuals in the media [01:38] Empathy plays a role [ 02:26] Projecting feelings [03:19] Common identity [04:12] Public tragedies [04:41] Public figures and celebrities [05:36] Activists and other public figures [08:42] Tragic or unjust deaths [10:27] Conclusion [11:12] Additional…
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Introduction Topic Introduction - Absent Grief [01:01] Main Topics Social isolation with absent grief [02:31] Unacknowledged loss [04:00] Guilt and shame [05:31] Conflicting emotions [08:06] Finding closure [10:32] Non-traditional grieving practices [12:14] Delayed grief [ 13:50] Suppression of emotional response [14:37] Conclusion [19:01] Addition…
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Introduction Topic Introduction - What is Collective Grief [01:01] Main Topics The anniversary of 9/11 [01:28] The attacks and the aftermath [01:59] The effects on feelings and emotions on the anniversary [06:33] Ways to cope on the anniversary [09:51 Conclusion [13:14] Additional Resources https://healingourgrievinghearts.com/ https://healingourgr…
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Grief and Finding Meaning and Growth After Loss
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Introduction Topic Introduction [01:01] Main Topics Self-reflection through journaling or meditation [03:36] Rekindle old interests [05:14] Explore new activities or interests [07:49] Join classes or groups [09:11] Create a daily routine [09:43] Create new traditions [11:40] Be open to signs and messages [13:22] Conclusion [15:19] Additional Resour…
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Introduction Topic Introduction [01:01] Main Topics A Guided Meditation for Grief [01:20] Conclusion [14:19] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontanaOleh Dr. Kay Fontana
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Introduction Topic Introduction and what are intangible losses [01:01] Main Topics Death of a loved one [01:42] Divorce or end of relationship [03:02] Accident or injury [04:01] Serious illness [04:55] Job loss or career transition [06:14] Financial hardship [07:17] Traumatic events [08:54] Relocation [10:05] Questions to ask yourself about the sit…
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Introduction Topic Introduction [01:01] Main Topics Substance use during the grieving process [02:01] Types of substances used [02:52] Statistics on substance use among grieving individuals [03:35] Effects of substance use [05:16] Alternative coping strategies [09:12] Resources available [13:43] Conclusion [15:33] Additional Resources https://heali…
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A Look at Sound and Vibrational Therapies for Grief
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Introduction Topic Introduction [01:01] Main Topics My music background [01:15] The connection between music and sound and vibrational healing [03:41] The history of sound healing [06:46] Sound healing in modern times [08:01] Music therapy and sound and vibrational healing for grief and loss [10:27] Conclusion [16:34] Additional Resources https://h…
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Embracing Self-Compassion - A Path to Healing
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Introduction Topic Introduction [01:01] Experiencing shame, blame, and guilt [01:33] Main Topics Shame [02:17] Blame [02:54] Guilt [03:32] Establishing healthy boundaries [05:21] Releasing control of perfectionism [06:56] Embracing emotions [08:42] Attuning to the messages of your body [10:26] Become aware of self-critical thoughts [12:32] Practici…
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Grief and Loss During Times of Global Conflict, Crisis, or Disaster
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Introduction Topic Introduction [01:01] Main Topics Effects of global conflict, crises, disasters and political unrest on grief and well-being [01:20] Strategies for coping and healing during challenging times [04:54] Mindfulness, meditation, and yoga [05:25] Support groups and virtual communities [06:12] Creative mediums such as writing, art, and …
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Introduction Topic Introduction [01:01] Main Topics My first experiences with death [01:11] Avoiding conversations about death [02:12] Ways in which adults contribute to unresolved grief in children [02:45] Telling children to "be strong" [04:54] Avoiding age-appropriate explanations about death [07:05] "You're too young to understand [08:10] "Get …
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The Experience of Anticipatory Grief
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Introduction Topic Introduction [01:01] What is Anticipatory Grief [01:09] Main Topics Aging parents or family member decline [02:16] Loved ones with chronic illness [04:59] Military deployment or dangerous work assignments [07:06] Impending divorce or separation [08:44] Natural disasters or catastrophic events [10:21] A pet with a serious illness …
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Grief and the Role of Social Media and Technology
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Introduction Welcome to today's episode [01:01] Main Topics Traditional and new ways of expressing grief [01:11] The positive side of social media platforms [02:20] The drawbacks of social media platforms [04:02] Digital legacies and online memorials [07:06] Social media and technology challenges during the grieving process [10:56] Tips on creating…
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How to Get Your Daily D.O.S.E. of Happiness
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Introduction What is a Daily D.O.S.E. of Happiness [01:01] Main Topics Dopamine [02:12] Oxytocin [05:41] Serotonin [08:39] Endorphine [12:11] How I got my daily D.O.S.E. [15:30] Conclusion [16:50] Additional Resources https://healingourgrievinghearts.com/ https://healingourgrievinghearts.com/media https://www.facebook.com/kay.fontana/…
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Introduction Recap of last week [01:01] Medical disclaimer [01:41] Main Topics Breathwork [02:35] Meditation [04:01] Aromatherapy [05:26] Journaling [06:59] Self-massage [08:39] Yoga [10:12] Herbal teas [11:48] Guided imagery [13:24] Warm bath [15:03] Art therapy [16:23] Music [17:46] Conclusion [19:23] Additional Resources https://healingourgrievi…
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Grief and the Physical Manifestations of Loss in the Body
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Introduction About Podcast [00:00] Welcome and medical disclaimer [01:01] Main Topics Cortisol in our bodies and stress [02:44] The respiratory system [03:43] Energy levels and fatigue [05:29] Muscle tension and headaches [07:03] Digestive issues [08:44] Chest discomfort [11:11] The immune system [12:47] Conclusion [14:35] About Healing Our Grievin…
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Introduction Welcome and topic of today [01:01] Main Topics What is complicated grief? [01:18] Trigger and factors that contribute to complicated grief [02:21] Sudden or unforeseen loss [02:37] Complex or challenging relationship [03:42] Series of losses in close succession [04:45] Lack of adequate support [05:56] Previous trauma or unresolved grie…
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How to Honor Your Loved One Even After the Funeral
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Introduction Welcome to episode 8 on How to Honor Your Loved One Even After the Funeral [01:01] Main Topics Memorial table or altar [01:36] Memory book or scrapbook [02:41] Charitable organizations or causes [04:00] Plating a memorial tree [06:04] Memorial event or vigil [07:08] Writing letters or journal entries [08:02] Dedicating a bench, plaque,…
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When Your World Falls Apart When You Lose Your Spouse
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Introduction Welcome to episode 7 where I will discuss When Your World Falls Apart When You Lose a Spouse. In today's episode, we'll be embarking on a unique journey as I share my personal narrative—a story that may resonate with some of you. [01:01 Main Topics My husband, my soulmate [01:19] Health issues [ 01:36] Taking him off life support [04:0…
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Adding Energy Healing to Our Toolbox
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Introduction Energy healing methodologies are amazing tools for grief recovery [01:01] Main Topics Overview of energy healing [01:19] Benefits of energy healing in grief recovery [02:58] Qigong [04:23] Reiki [08:53] Emotional Freedom Technique (EFT)/tapping [12:44] Sound healing [15:56] Conclusion [19:11] Additional Resources https://healingourgrie…
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When We Lose Our Pets, Our Companions
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Introduction When we lose our pets, our companions. Experiencing the loss of a beloved pet. [01:01] Main Topics As my sweet dog approaches his 13th birthday, I'm reminded of the painful loss of my dog who passed away in 2006 [01:11] Adding loss to an existing loss [02:42] Navigating the journey of grief [04:10] Ways to honor your beloved pet [04:55…
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Introduction Today’s podcast is an insightful exploration of things to avoid saying to someone who is grieving, accompanied by explanations and alternative approaches to offering genuine comfort and support. Main Topics Introduction [01:01] Words that hurt. [01:43] Words that heal. [12:01 Conclusion [18:45] Additional Resources https://healingourgr…
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Introduction Thank you for tuning in for today’s episode on The Many Types of Loss where I'll be shedding light on some types you're familiar with and others that might be new to you. Main Topics Introduction [01:01] The Grief Recovery Handbook [01:14] Two main categories: Tangible and Intangible Losses [02:00] The "Backpack" of Losses [02:37] Tang…
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Understanding the 5 Stages of Grief
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Introduction Thank you for tuning in to today’s episode as I shed some light on The 5 Stages of Grief defined by Elisabeth Kübler-Ross in her book, “On Death and Dying,” published in 1969, and what it can mean for those grieving a loss. Main Topics Background of The 5 Stages of Grief [01:01] The First Stage of Denial [03:38] The Second Stage of Ang…
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Healing Our Grieving Hearts Podcast: What is Grief Anyway?
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Introduction Today, we are diving into the general topic of grief that touches us all at some point in our lives. Grief is a universal human experience that can be triggered by various circumstances, shaping our emotions in profound ways. Main Topics What is Grief? [01:02] Understanding the Circumstance of Grief [01:55] Isolation and Grief During t…
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Healing Our Grieving Hearts Podcast Trailer
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Introduction Welcome to the Healing Our Grieving Hearts Podcast, designed for those who have endured one or more losses and are on a journey to find healing from unresolved grief. I am Dr. Kay Fontana, your host, who has personally experienced profound loss and understands its deep impact. Main Topics Kay's experiences with loss [00:18] Podcast day…
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Foundations of Teaming: Fostering Psychologically Safer Spaces
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This podcast showcases a deeper discussion of psychological safety, described by Amy Edmondson, an expert on leadership, teaming, and organizational learning, as “a shared belief that the team is safe for interpersonal risk-taking.” You will hear Dr. Brian Park share stories of colleagues leading from where they stand to create safer spaces for tho…
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Listening Well: Inviting Others to Share Their Stories
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Stories are powerful. Stories help us feel seen and give us a sense of being known. Listening to a colleague’s story can transform your relationship, allowing you to move from, “I know what she does” to “I understand what she cares about.” Listen for more on how to invite others to share their stories. Key takeaways: [1:26] PCP is reengineering the…
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Medical Education with Dr. Mark Schuster
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Dr. Mark Schuster is a physician, scientist, and advocate for healthy families and communities. Dr. Schuster is recognized as an international leader in research on child, adolescent, and family health, concentrating on topics such as quality of care, health disparities, family leave, obesity prevention, and bullying. Dr. Mark is a founding dean an…
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A Team to Fix HealthCare — Stephanie Bartz, Curtis Mock, Todd Staub, and Kay Stevens Madler from OptumCare
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The statistics are now known by everyone: by September 2018 it was reported by the Physicians Foundation that 78% of doctors are presenting symptoms of burnout. Physicians have the highest rates of suicide in the nation; interns experience a 10-fold increase in depression during the first year of internship; it is a very tough time to be in medicin…
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A New Perspective in Medical Education— Dr. Mark Schuster, MD. Ph.D.
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A physician, scientist, educator, and advocate for healthy families and communities, Dr. Mark Schuster is an international leader on quality of care, health disparities, and prevention. Author of two books and more than 200 journal articles, Dr. Schuster was appointed founding Dean and CEO of the Kaiser Permanente School of Medicine in 2017. The sc…
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The Wright Center’s residency program keeps advocacy at the core — Patrick Kinner and Nickia King, DO
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Elizabeth Metraux is having two thoughtful conversations at Unity Health Care in Washington, DC, a Teaching Health Center connected with The Wright Center for Graduate Medical Education. She speaks with Patrick Kinner and Dr. Nickia King about the gap between what is taught in medical schools and the realities of daily practice, particularly the so…
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The Healing Power of Stories with Jonathan M. Adler, Ph.D.
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Jonathan M. Adler, Ph.D. is Chief Academic Officer and Co-Director of Healing Story Sessions for Health Story Collaborative, an amazing organization that champions the use of story and medicine as a tool for connection, healing, and action. Jonathan Adler has a Ph.D. in clinical and personality psychology from Northwestern, he is a clinical psychol…
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Health Is Not Just a Diagnosis — Sejal Hathi, MD
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Sejal Hathi, MD, MBA is a resident physician at Massachusetts General Hospital and an award-winning social entrepreneur dedicated to building better health systems for vulnerable populations globally. Presently, she serves on the national boards of political organization Arena and civic organization Indiaspora. Previously, she founded and led two s…
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Social Determinants of Health — Dr. Norman Oliver
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Dr. Oliver served as the Deputy Commissioner for Population Health for the Virginia Department of Health. Before accepting the Deputy Commissioner position, Dr. Oliver was the Walter M. Seward Professor and Chair of the Department of Family Medicine at the University of Virginia School of Medicine. As Chair, Dr. Oliver helped lead the transformatio…
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Passion for Research with Erin Sullivan Ph.D.
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Erin E. Sullivan, Ph.D., is the Research and Curriculum Director at the Harvard Medical School Center for Primary Care. In this role, Erin leads the Center’s research program, where her team studies high-functioning domestic and international primary care systems. She also holds a faculty appointment in the Department of Global Health and Social Me…
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New Leadership Model with Brian Souza
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Brian Souza is the new CEO at Primary Care Progress. He believes in the power of community, the importance of teams, and understands how to leverage the head and the heart – beliefs that are at the core of PCP and the people in its network. Brian is committed to lead the PCP team, its values, and approach to leadership transformation designed to st…
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Qualitative Methods in Primary Care with Dr. Deb Cohen
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Dr. Deb Cohen is an expert in qualitative and mixed measured research with more than two decades of experience, half of that focused on primary care practices, clinician-patient communication, and health IT. Dr. Cohen’s work in EvidenceNOW has as an ultimate goal to really dig into the understanding of what changed and why in primary care, how much…
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H. Clifton “Clif” Knight, M.D., is Senior Vice President of AAFP. He oversees all AAFP activities related to medical education. These areas include education and training of medical students and residents; student interest in the specialty of family medicine, including federal policies that affect it; and CME curriculum development, production, acc…
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Rise In Suicide Rates Among Caregivers with Dr. Carol Bernstein
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Carol Bernstein, M.D. is a Board Certified psychiatrist who is Associate Professor of Psychiatry, Vice Chair for Education in Psychiatry and Director of Residency Training in Psychiatry at the NYU School of Medicine. She is also a Past-President of the American Psychiatric Association and currently serves on the Board of Directors of the Accreditat…
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A Journey From Burnout to Balance with Jeremy and Becky Topin
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Jeremy Topin, M.D. dared to change a work model that was not only affecting his physical and mental health but influencing his family bonds. Jeremy started a blog after a bold decision that was to cut back, moving to part-time work, regaining health and renewing his love for his profession. Burnout takes different shapes, it is not universal, is de…
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Health in All Policies with Dr. Monica Bharel
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Monica Bharel, M.D., MPH, is the Commissioner of the Massachusetts Department of Public Health, appointed in February of 2015. She is responsible for spearheading the state’s response to the opioid crisis, implementation of health care cost containment legislation, reducing health disparities, finding public health solutions for health care reform,…
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Moving into a New Era of Healthcare with Cheryl Fattibene
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Cheryl Fattibene, NNCC Chief Nurse Practitioner Officer, is an experienced Nurse Practitioner who has worked in both the for-profit and non-profit health care sectors as a provider and a clinical leader. Cheryl brings a nurse’s perspective on how to approach a new era of healthcare. Her experiences overseas as well as with migrant people in the U.S…
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Leadership and Humanity with Neil Baker, M.D.
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Neil Baker M.D. is an organizational and leadership consultant and coach and serves as faculty for the Institute for Healthcare Improvement. He works with healthcare organizations and individual executives to enhance leadership and team impact through In-the-Moment Leadership Strategies. This means using any work situation, even the most complex an…
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Different Strengths Blended for Better Teamwork with Karen Gordon
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Karen Gordon is the President/CEO of 5 Dynamics. As a high-energy problem solver and tireless worker, Karen thrives on helping companies revolutionize work culture and collaboration. Karen developed a methodology as a groundwork to help people collaborate more efficiently in teamwork. Healthcare dramatically benefits from this approach, helping in …
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Healthcare in America Today with Dr. David Blumenthal
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David Blumenthal, M.D., M.P.P., is president of The Commonwealth Fund, a national philanthropy engaged in independent research on health and social policy issues. From 2009 to 2011, he served as the National Coordinator for Health Information Technology, with the charge to build an interoperable, private, and secure nationwide health information sy…
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Creating a Clinician Community with Dr. Nic Nguyen
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Dr. Nic Nguyen is actively working in bringing physicians together, to create a safe space for them to bring their worries and needs, to break the isolation, and to create communities of practitioners who are overloaded, tired and also suffering the consequences of sexism and discrimination against minorities. Is there a formula for being a leader …
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