Podcast Dr Lara May terbaik (2024)

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Finishing Strong: A 90-Day Goal-Setting Strategy to End the Year with Purpose with Dr. Lara May 16:04

9d ago16:04

16:04

In the latest episode of Wellness Illuminated, We explore the power of intentionality and strategic planning, guiding you through a dynamic 90-day framework designed to help you set meaningful goals and achieve them with clarity and purpose. We delve into practical tips, inspiring stories, and actionable strategies that empower you to take control …

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085: [SOLO] Embracing Life’s Challenges, Finding Peace in Surrender, & Redefining Success 29:51

1d ago29:51

29:51

Send us a text In this episode, I open up about the unexpected blessings that can come from life’s toughest moments. When my mom was diagnosed with stage four pancreatic cancer, everything changed. But through the struggle, our family found a closeness we hadn’t felt in years. Watching her respond positively to chemo brought a sense of peace I neve…

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The Infinity Wave: Navigating Spiritual Evolution, Dowsing, and Literacy in Grief and Change with Hope Fritzgerald 51:50

2d ago51:50

51:50

Hope Fitzgerald is a Spiritual Teacher, Intuitive Dowser, Coach and Author. She is also a healer, an End-of-Life Midwife, and a Certified Neurofeedback Practitioner. No matter where you are in your development, either a beginner or a recognized Starseed, you are on a trajectory of your own evolution - it's exciting work for you! Let's work together…

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Take the Smallest Bite of the Elephant! Lifestyle Medicine for the Overextended 27:38

6d ago27:38

27:38

In this episode of Menopause Rescue, Dr. Polly Watson discusses the importance of making small, manageable changes to improve health during midlife. She emphasizes the need to let go of perfectionism and focus on incremental progress. This conversation covers foundational aspects of health, including nutrition, movement, sleep, and stress managemen…

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085: [FEMALE STORIES] From ER to Skincare: Hormonal Health, Natural Beauty, & Embracing Aging with Dr. Sarah Villafranco 51:44

8d ago51:44

51:44

Send us a text In this episode, we sit down with Dr. Sarah Villafranco, a former ER physician turned founder of Osmia, a non-toxic skincare brand. Sarah opens up about her incredible journey from the intense world of emergency medicine to creating products that promote natural beauty and health. She shares what it was like to shift her identity and…

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Unlocking the Health Benefits of Omega Oils with Professor Philip Calder 57:08

12d ago57:08

57:08

Unlock the secrets of omega oils with the esteemed Professor Philip Calder as we navigate the world of nutrition and immunology. This episode promises to transform your understanding of omega fatty acids—specifically, omega-3, 6, and 9. Learn about their chemical intricacies, sources, and the profound impact they have on your health. With insights …

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084: [FEMALE STORIES] Zen, Sustainability, & Balancing Entrepreneurship with Susan Griffin-Black, Co-Founder of EO Products 51:06

15d ago51:06

51:06

Send us a text I am so excited to welcome our next guest - a very special mentor of mine, Susan Griffin-Black, co-founder of EO Products. Today we're joining Susan as she shares her journey across fashion, Founding EO products, her Zen practice, and motherhood. Susan talks about balancing the demands of entrepreneurship with mindfulness while raisi…

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Healing the Inner Child: Empowering Self-Healers and Healers to Shine Bright with Damla Aktekin 33:13

16d ago33:13

33:13

Damla Aktekin is an Inner Child Energetic Wound Healer, Inner Child Intuitive Reader and Astrologer, Crystal Healing Teacher, Soul Healing Writer, and Podcaster who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives…

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End of Life Conversations with a Palliative Care Nurse Practitioner 30:24

20d ago30:24

30:24

In this conversation, Heather Boykin joins Dr. Polly Watson to discuss the essential aspects of palliative care, emphasizing its role in improving the quality of life for individuals facing serious illnesses both for themselves and family members. She highlights the importance of advanced care planning, navigating conversations about personal prefe…

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Ep. 181 - Curtis Bergh - The Founder’s Playbook: Navigating Storytelling, Dollars, and Risk 40:45

21d ago40:45

40:45

The latest episode of the Empowered to Grow in Business podcast is now available! This time, we’re diving into "The Founder’s Playbook: Navigating Storytelling, Dollars, and Risk" with special guest Curtis Bergh. Curtis leads the Startup Grind - Singapore chapter, is a Startup Mentor, and an Angel Investor who has helped numerous founders fine-tune…

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083: [ZEN PHILOSOPHY] Navigating Life’s Uncertainties, Embracing Mindfulness, & Overcoming Imposter Syndrome with Leo Babauta 52:16

22d ago52:16

52:16

Send us a text What can Zen philosophy teach us about navigating the unpredictability of entrepreneurship and life? Tune into The Other Way as we chat with Leo Babauta, bestselling author and founder of Zen Habits, to explore how we can embrace joy and opportunity, even in the face of chaos. Leo shares his personal journey with a warmth and authent…

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Unraveling Insulin Resistance: Understanding Hormones, Glucose Imbalance, and Metabolic Health with Dr. Lara May 28:42

23d ago28:42

28:42

In the latest episode of Wellness Illuminated, we delve into the critical topic of insulin resistance. This condition has become increasingly prevalent in modern society and plays a significant role in metabolic health. This episode comprehensively explores the complex interplay between hormones, glucose regulation, and overall well-being. Dr Lara …

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Ep. 180 - Dr. Hanan El Basha - The Strategy Reset: How to Align Your Business for Impactful Growth 23:16

28d ago23:16

23:16

🎙️This week on Empowered to Grow in Business, I’m diving into the essential topic of strategic alignment for business growth. 🌱 In this solo episode, I explore how startups and SMEs can reset their strategies to maximize impact and foster sustainable growth. Whether you're at a crossroads, feeling stuck, or simply need a fresh perspective, this epi…

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082: [FEMALE STORIES] The intersection of Acupuncture, Reiki, and Zen with Lara Elliott 1:06:43

29d ago1:06:43

1:06:43

Send us a text This episode takes us on a beautiful journey exploring the deep connections between Buddhism, Reiki, Daoism, and Traditional Chinese Medicine. We dive into Lara’s inspiring path—from her beginnings in Europe to working as a designer in NYC, and eventually immersing herself in the study of Chinese Medicine and Reiki, while embracing t…

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Herbal Healing at Home: Confidence, Holistic Care, and the Power of Natural Remedies with Jane Barlow 40:06

30d ago40:06

40:06

Jane Barlow is a master herbalist known for her work with herbal remedies and natural healing, she is the author of Be Your Own Shaman. This book has beautiful photographs and illustrations as well as when and where to collect plants that heal. We are in such a critical time of taking ownership of our health and relying on Mother Nature and our int…

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Finding Focus 19:40

1M ago19:40

19:40

In this conversation, Dr. Polly Watson discusses the lack of focus and brain fog that many women experience during perimenopause and menopause. She explores various factors that can contribute to these symptoms, including hormonal changes, lifestyle factors, and medical conditions. Dr. Watson emphasizes the importance of addressing the basics, such…

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The Web of Wellness: Exploring the Interconnectedness of Our Body with Dr. Lara May 18:21

1M ago18:21

18:21

It is a thought-provoking podcast dedicated to exploring the intricate relationships within our physiological systems. This episode delves into the remarkable ways various bodily functions interact, highlighting the harmony that sustains our health and well-being. Together, we’ll uncover the profound connections between our physical, mental, and em…

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081: [FEMALE STORIES] Embracing discomfort, reinventing yourself, & intentional living with Cecily Mak 52:00

1M ago52:00

52:00

Send us a text What if the key to transforming your career and personal life lies in embracing discomfort and letting go of numbing habits? In this episode of "The Other Way," we sit down with Cecily Mak, a mother, writer, podcast host, Founder of the ClearLife movement, and co-founder of Wisdom Ventures, who shares her journey from a high-powered …

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Episode 43: Dr Joel Fuhrman - Reversing Chronic Diseases & Extending Lifespan with Nutrition 53:54

1M ago53:54

53:54

Can the right diet really reverse chronic diseases and extend your lifespan? On today's episode, we sit down with Dr. Joel Fuhrman, a pioneer in nutritional medicine and the visionary behind the Nutritarian Diet. From his days as an elite figure skater to his transformative journey into medicine, Dr. Fuhrman unpacks how early natural hygiene moveme…

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#186 Staying creative with a messy brain 19:45

1M ago19:45

19:45

In this episode I am chatting about a few simple ways in which I am staying connected with creativity while my brain is adjusting to the loss of my mum. In short, it's about lowering the bar, being realistic and appreciating a wider net of expression. I hope it feels helpful! Love, Yarrow

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Ep. 179 - Lara Khouri & Rajeev Daswani - The CEO Maker: Empowering Self-Aware Leaders for Tangible Results 41:41

1M ago41:41

41:41

In this episode, Lara Khouri and Rajeev Daswani share insights on how The CEO Maker™ is transforming leadership in SMEs and startups by nurturing self-awareness and practical business skills. We discuss the essential traits needed to drive tangible results, and how leaders can embark on a journey of personal and professional growth through empathy-…

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Sustainable Wellness: Embracing Food Freedom, Muscle Health, and Your Ideal Body with Angela Beyer 42:42

1M ago42:42

42:42

Angela Beyer, a renowned trainer, online coach, and professional health coach has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle. Angela isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achiev…

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080: [FEMALE STORIES] Cycles of rebirth and the healing power of nature and herbs with Marysia Miernowska 59:37

2M ago59:37

59:37

Send us a text 🌱 BONUS TREAT: Marysia's School of the Sacred Wild Apprenticeship program starts 9/7; we have a special 15% off code for The Other Way listeners: https://apprentice.schoolofthesacredwild.com/plans/1442208?bundle_token=dcd7a347476a35c8b05bba5b42147e80&utm_source=manual (Valued at $525!) What if you could transform personal trauma into…

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079: [TRAILER] - Welcome to the Fall 2024 season! Tune in for a quick update + themes 8:08

2M ago8:08

8:08

Send us a text Welcome back to The Other Way! I'm Kasia, your host, and I'm thrilled to reconnect with you all after our season break. As many of you know, I wrapped up last season during a challenging time. My mom was diagnosed with cancer just days before our last episode, and I've been in NYC since mid-July, supporting her, navigating this uncer…

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Ep. 178 - Dr. Rana Sabra & Asmaa Alkuwari - Partnerships That Work: Lessons in Collaboration and Co-Founding 49:54

2M ago49:54

49:54

The latest episode of the Empowered to Grow in Business podcast is now available! This time, we're bringing you a sneak peek into "Partnerships That Work: Lessons in Collaboration and Co-Founding" with our special guests, Dr. Rana Sabra and Asmaa Alkuwari. In this episode, we delve into the essential aspects of selecting the right co-founders, the …

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Empowered Evolution: Transforming Mind, Body, Spirit and Epigenetics with Susan Sophia James 24:13

2M ago24:13

24:13

Susan Sophia James is a Doctor of Behavioral Health and Integrated Medicine who uses specific sound vibrations, patterns with protocols as systems for transforming our physical body, mind, emotions, and spirit. The 3Melete sound healing programs were transformed to online during the pandemic after using them for over 25 years with people in treatme…

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Why Isn't My HRT Working? 18:58

2M ago18:58

18:58

Dr. Polly Watson discusses why hormone replacement therapy (HRT) may stop working and explores common factors that contribute to changes in effectiveness. She highlights the impact of blood sugar fluctuations, alcohol consumption, medication formulations, liver and gut health, stress, and thyroid hormone levels on HRT. Dr. Watson emphasizes the imp…

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Ep. 177 - Sherif Elmasry & Fady Azzouny - AI in Action: Transforming Industries & Supercharging Business Growth 46:01

2M ago46:01

46:01

In this insightful episode of Empowered to Grow in Business, we delve into the transformative power of AI across various industries. Joined by tech experts Sherif Elmasry and Fady Azzouny, we explore how AI is not only reshaping traditional business models but also driving unprecedented growth and innovation. From practical applications to future t…

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#185 The wild edge of sorrow // grief after sudden death 51:08

2M ago51:08

51:08

This episode is dedicated to my mum Marina, who passed away suddenly at the end of July. She was incredible - resilient, creative, full of life and hands down the most loving person I know. She taught me how to live a good life full of pleasure and connection even in late stage capitalism. I had 38 years with her and am so proud to call her my mum.…

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Radical Honesty: Healing Through Self-Discovery with Natalie Bedard 42:28

2M ago42:28

42:28

Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding o…

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Holistic Harmony: Thriving Beyond Hormonal Fixes in Life's New Era with Marjorie Nass 42:43

2M ago42:43

42:43

With a journey rooted in personal transformation, Marjorie Nass embarked on a path of healing that led her away from the pressures and confines of corporate life to discover yoga and its wellness branch, Ayurveda. She healed from her health challenges through holistic practices, combining yoga, nutrition, movement and breath techniques. But learnin…

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Episode 42: Aging Strong - Insights on Sarcopenia and Longevity with Justin Keogh 38:38

2M ago38:38

38:38

Can losing muscle mass determine how long we live independently? Join me, Ed Padgett, as I explore this critical question with Justin Keogh, the Associate Dean of Research at Bond University and a seasoned expert in sports science and geriatric exercise. We'll dissect the phenomenon of sarcopenia, the age-related loss of muscle mass, and its profou…

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Postmenopausal Bleeding 26:13

2M ago26:13

26:13

In this episode, Dr. Polly Watson delves into the topic of postmenopausal bleeding—a common yet often stressful experience for many women. While most cases are not indicative of cancer, it's crucial to understand the potential causes and necessary evaluations. Dr. Watson provides valuable insights into the risk factors, diagnostic procedures, and w…

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Liberated Living: Transforming Generational Ties and Sexual Energy for Ultimate Success with Gao Motsemme 52:39

2M ago52:39

52:39

Gao Motsemme is a Freedom Illuminator Embodiment Queen, some call her a visionary DOULA, she helps Individuals finally break free from generational toxic relationships, Imprints and curses, connect to their highest selves and cultivate healthy, meaningful and fulfilling connections so they can radiate true confidence, crush it in the boardroom, bed…

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Shielding Your Energy: Tips for Maintaining a Positive Vibration in Diverse Environments with Dr. Lara May 21:50

3M ago21:50

21:50

In this episode, we delve into the vital topic of protecting your energy and maintaining a positive vibration, especially when navigating diverse environments. We'll discuss how different energies around you can sometimes feel uncomfortable and disorienting, and why it's crucial to discern your own energy from others'. Learn practical tips on how t…

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Strategies to Avoid Burnout with Dr. Lara Salyer 32:56

3M ago32:56

32:56

Dr. Lara Salyer, a former burned-out physician turned creativity catalyst, shares her insights on preventing burnout and finding flow in life. She emphasizes the importance of setting boundaries and creating space for oneself, especially during life transitions like menopause. Dr. Salyer explains the four phases of the flow cycle (struggle, release…

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#184 What I am reading & how I am staying grounded this summer 25:54

3M ago25:54

25:54

The world is a lot, but then what's new? In this episode I wanted to share a few ways in which I am staying grounded this summer, including excellent book selection, gentle rituals and activism that is doable and kind on my nervous system. I hope it's a helpful space for you to think about your own summer and orient towards the pleasure & joy that …

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Roots of Authenticity: Healing Through Plant Medicine, Functional Health, and Energy Work with Michael Peterson 47:52

3M ago47:52

47:52

Michael is a ceremonialist & healer with extensive experience in guiding transformative journeys. He is a mesa holder for a mestizo plant medicine lineage, certified Master Practitioner of Shamanic Energy work through the Four Winds Society, certified Level 2 Holographic Sound Practitioner, ADAPT Certified Functional Health Coach, and Gene Keys Gui…

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078 [SOLO] Navigating Grief, Cancer, & Finding Compassion in Difficult Times 26:06

3M ago26:06

26:06

Send us a text Hi everyone, welcome back to the show. Today’s episode is a season wrap-up and life update. It isn’t something I had been expecting to share, but it’s a profoundly significant update and season of life for me. My initial plans were to share a bit about my recent reiki training in Ojai, a bit about my trip to Spirit Weavers in June, a…

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Heart-Centered Harmony: Stress Management and Well-Being through Muscle Testing, Heart Coherence, and Energy Healing with Dr. Lara May 32:05

3M ago32:05

32:05

In this "Heart-Centered Harmony" episode, we explore heart-centered practices for stress management and well-being. Discover the power of muscle testing to determine your emotional state and elevate your vibration. Learn about heart coherence, the importance of self-love, and the art of manifestation. Dive into meditation and energy healing techniq…

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Episode 41: The Vital Role of Sleep with Tara Youngblood 56:49

3M ago56:49

56:49

Unlock the secrets to better sleep and enhanced well-being with Tara Youngblood, the pioneering force behind Chili Sleep. Learn how Tara transformed personal grief and the challenge of her husband's night-time overheating into groundbreaking sleep solutions like the ChiliPad and Oolah systems. Through her deeply moving narrative, discover the pivot…

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Integrative OB GYN's Insights on Hormone Replacement Therapy with Dr. Felice Gersh Part 2 27:39

3M ago27:39

27:39

In this conversation, Dr. Felice Gersh discusses the complexities of different formulations of hormone replacement therapy (HRT) and the benefits of cycling on and off progesterone versus a continuous dose. She emphasizes the importance of considering the whole body when addressing menopause and not waiting until someone is fully menopausal to addr…

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077: [FEMALE HEALTH] Overcoming Cancer and Embracing Holistic Wellness 48:26

3M ago48:26

48:26

Send us a text Today we have another hormonal health deep dive for you all: we’re covering female life stages of fertility into perimenopause with Integrative Nutrition Health Coach, Maddy Pollack. Maddy’s story is kind of wild: After surviving cancer at 25 years old, she became passionate about nutrition, movement and mindfulness in order to get m…

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CBD Unveiled: Navigating the Hidden Dangers and Discovering Safe Paths to Wellness with Inesa Ponomariovaite 43:59

3M ago43:59

43:59

Inesa Ponomariovaite, a holistic health expert and visionary, is a true inspiration in the realm of well-being. Her remarkable journey includes a personal triumph that has touched the lives of many – she saved her own mother from cancer. As the founder and CEO of Nesas Hemp, a pioneering force in the CBDa hemp industry, Inesa has revolutionized the…

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Studying Perinatal Well-being with Dr. Bruma Palacios Hernández (offered in Spanish, Ofrecido en español) 1:03:32

3M ago1:03:32

1:03:32

Acompáñenos este mes para un podcast informativo y muy relevante. La Dra. Palacios Hernández brinda información invaluable sobre la salud mental perinatal en México, incluidos los efectos de los desastres naturales, la pandemia y los factores contextuales. También aborda la importancia de crear espacios seguros y promover el apoyo social para reduc…

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#183 Sacred stories with Lara Irene Vesta 36:21

3M ago36:21

36:21

Patient and appreciated listeners, I am bring you another wonderful conversation with Lara Irene Vesta. I hope this find you well, with a bit of sunshine on your face and a quiet moment to dive in. Here is some of what we talked about: Writing beautiful books from bed Growing wild gardens that tend to themselves Rites of passage and spiritual sinkh…

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Ep. 176 - Sameer Sortur - Mastering Market Entry: Strategies for Tech Startups in B2B 31:19

4M ago31:19

31:19

In this episode, Sameer Sortur shares invaluable strategies for tech startups aiming to conquer new markets and drive innovation. He takes us through his journey from founding SquareCircle Global in 2014 to accelerating growth-stage tech companies and ensuring spot-on product-market fit. As a Certified Corporate Innovation Specialist and Digital Tr…

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076: [FEMALE STORIES] Taking Leaps of Faith, Overcoming Imposter Syndrome, & Aligning Passion with Career with Carley DeMarco 52:54

4M ago52:54

52:54

Send us a text Hello everyone, and welcome back to The Other Way! My goal with this podcast is to feature inspiring guests who are forging unconventional paths in work, life, and health. From experts on women's fertility and menopause to spiritual teachers exploring Zen philosophy in today's world, we dive into multifaceted topics that intrigue me …

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Unseen Barriers: Why Weight Loss Efforts May Falter Despite Healthy Habits with Dr. Lara May 38:12

4M ago38:12

38:12

Join us as we explore the complex factors beyond diet and exercise that influence weight loss, including stress, sleep, hormones, and mental health. Learn how these elements interplay to affect your body's ability to shed pounds, and discover practical strategies to overcome these obstacles. Tune in to gain a deeper understanding of why your weight…

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Ep. 175 - Nayef Al-Ibrahim - The Universality of Innovation 32:18

4M ago32:18

32:18

In the latest episode of the *Empowered to Grow in Business* podcast, I had the pleasure of hosting Nayef Al-Ibrahim, an innovation strategist and capacity-building expert. We delved into the fascinating world of innovation and its universal application to capacity building. Nayef shared his insights on how innovation transcends industries and bord…

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