This is about the relationship between mental health and women's sports.
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Do you ever feel like it's always marketing at fault? We know the feeling. We can't afford more therapy so we decided to collect all the ridiculous things that marketers hear and invite our friends to chat about them. If you want to hear us (Emma and Ruta) rant about sometimes funny sometimes serious topics this is the place for you.
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Maddy and Emma’s definitions of peace. Cover art photo provided by frank mckenna on Unsplash: https://unsplash.com/@frankiefoto
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An advertising, public relations, and integrated communications podcast featuring knowledgeable professionals from across the globe. Brought to you by GVSU PRSSA.
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Join Amy McCann, Team Australia alumni (2002-2014) and 6-time WBSC World Cup representative, for a trip around the bases with some of women’s baseball’s elite players and coaches, in addition to a host of trailblazing women making their way in baseball all across the world. Learn what got them into baseball, how and where they developed their passion for the game, about their challenges and motivations, and what drives them each day.
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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A podcast for students at college and university students who have ADHD or ADHD symptoms. I’ll discuss topics related to ADHD, psychology, mental health, education, careers and life. Plus there will be chance to have some fun. I’ll interview some amazing inspirational guests and give you ideas of how you can succeed, meet your goals and see your own strengths. I’m Emma, a qualified lecturer and therapist at Rethink-adhd.co.uk I help students with ADHD excel in college and university using ed ...
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Popcorn For Dinner, narrated by Ciara Bravo, is a first-of-its-kind audio sitcom that follows four friends in their early 20s as they try to make it on their own, despite the fact that none of them know what that looks like...at all. Packed with all the enduring elements that make classic sitcoms identifiable (yes, even the laugh track), the show invites you to laugh at both the gang’s hijinks and the format itself. Starring: Maddy Kelly, Charlie Foster, Jillian Ebanks and Ben Fawcett.
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Mitchel Bierer And Maddie McCallum reflect back and dissect “Harry Potter and The Philosophers Stone” starring Daniel Radcliffe, Emma Watson, and Rupert Grint.
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The Next Big Thing podcast interviews brilliant founders and industry experts to inspire listeners on their journey toward launching the next game-changing brands and products. Through this podcast, you'll gather tips from innovative entrepreneurs, experts, and seasoned founders who have built, grown, or scaled companies. If you're interested in entrepreneurship, supporting female founders, and learning about the latest industry trends, then subscribe to The Next Big Thing!
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A podcast documenting a group of Bolivar High School students' journey to discovering true authority in a world of competing voices. Hoping to better understand their essential question "What is power?" these seniors spend a semester hosting Q&A discussions with a variety of guest speakers. Cover art photo provided by Devin Avery on Unsplash: https://unsplash.com/@officialdavery
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Becoming Unstoppable with OU Alumni Olivia Trautman
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Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
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The Power of Writing (w/ Adam Knorr)
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Join us as we talk with freelance writer Adam Knorr! Adam is a freelance writer based out of Grand Rapids and works with growing company and personal profiles online all while growing his own profile to 6,000+ followers. As we discuss the powers that what your write have, we take a deep dive into how they can influence the profile.…
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Join Emma and Maddy as they share their own experiences and what they have learned being student-athletes... and more!Oleh Emma and Maddy
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Staying Calm and Balanced Under Pressure with Shayamal Jallabhjee
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On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
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The Barclay Cup is an epic week of baseball honouring Jacinda Barclay, a standout Australian athlete, one heck of a ballplayer, and an even better person off the field, who sadly passed away in 2020. The Cup brings together female ballers aged 13-16 for a week of fun on and off the field from September 29th to October 5th with teams from Victoria, …
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Getting Through THIS (the tough stuff) with Resilience Expert Nina Sossamon Pogue
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In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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Welcome to Season 5 Episode 8 of Women's Baseball the Inside Pitch. Season 5 is all about 'Firsts' and in the eighth and final episode for the season, we chat with Maddi Erwin from Canberra who became the first Canberran female to play in a World Cup game for the Australian Emeralds.Oleh WomensBaseballInsidePitch
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Gen Z and the True Workforce (w/ Damaryan Benton)
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Sit down with us as we chat with Damaryan Benton as he chats about his experience working and advocating for gen z in the workforce. Working at Edelman and PR Habitat, Damaryan has had a lot of experience with different tactics when it comes to recruitment, interviewing, and more. To learn more about Damaryan, visit his LinkedIn: https://www.linked…
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Simple Mental Skills to Boost Confidence with Joey Hewitt
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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Welcome to Season 5 Episode 7 of Women's Baseball the Inside Pitch. This season is all about 'Firsts' and in this episode we chat with 12-year-old Emma Gainsford from Sydney, Australia, who in July 2024 became the first Australian female to participate in the Little League World Series in the USA!Oleh WomensBaseballInsidePitch
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Interviewing 101 for Marketers | E64 with Shana Pearlman
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In this episode, Emma and Ruta are joined by the brilliant Shana Pearlman, a seasoned content and brand leader with a journalism background. Shana spills her marketing confession about an expensive mishap with a video vendor (oops!) and then dives into why interviewing is a skill every marketer needs in their toolkit. Whether it’s talking to custom…
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Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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The Ultimate Transition (w/ Dominic Asam)
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Sit down with Dominic Asam to say his formal goodbye to PR Hangover. Talking about his experience as the Podcast Director for PRSSA, and his nerves and excitements for his new role, Dominic explains how influential PRSSA has been for him.Oleh GVSU PRSSA
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Conference Mastery: Ditch the Boring Booth | E63 with Shannon Mooney, Laura Dazon and Alyssia Smith
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In this episode, Emma and Ruta team up with the marketing team from the Technology for Marketing and eCommerce Expo London, to spill all the dirty secrets of conference and event marketing. They’re calling out the most common mistakes vendors make—like thinking it’s enough to just show up and pitch products. Spoiler: It’s not. This episode is packe…
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Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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Podcast Promo Playbook for Marketers | E62
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In this episode, Emma and Ruta get real about how Blame it on Marketing went from an idea to a podcast that’s actually, somehow, is working out. This episode serves as their complete playbook, laying out everything they’ve done so far—from costs and time investment to mistakes, tech stack, and all the hard-earned lessons along the way. They talk ab…
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How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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Welcome to Season 5 Episode 6 of Women's Baseball the Inside Pitch. This season is all about 'Firsts' and today's episode talks all things about the first major documentary on the modern-day international women's baseball community. In this episode, Amy McCann chats with acclaimed sports photographer Jean Fruth who with Jeff Idelson, former preside…
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Guerrilla Marketing x B2B | E61 with Maddie Barber and Megan Harber
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In this episode, Maddie and Megan talk to us about guerrilla marketing and its punchy impact on B2B brands. They’re talking about why playing it safe won’t cut it anymore, and why bold, creative, and downright unconventional tactics are the way forward. From branded beers to cheeky merch, they break down some of their campaigns that made waves and …
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Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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The 'Boys Club' still exists in Marketing | E60 with Beth Crowe
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Emma and Ruta get real about what it's like to be a woman in the marketing industry. Joined by their guest, Beth Crowe, they tackle everything from gender bias and the motherhood penalty to the glaring lack of women in leadership. They’re spilling the tea on the double standards, sharing personal war stories, and shining a light on why diversity an…
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Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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The Power Generalist Guide | E59 with Michelle Boland
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In this episode, Emma and Ruta dive into the world of marketing generalists with their guest, Michelle Boland. They kick things off by defining what it means to be a generalist and how it stacks up against being a specialist. Spoiler alert: specialists aren’t always the top dogs! Michelle dishes out her top 10 must-have skills for generalists, incl…
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What it's Like to Be an Olympian with Gymnast Daniel Purvis
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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SZN5 Firsts - Amy Collins (AUS)
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Welcome to Season 5 of Women's Baseball the Inside Pitch, “Firsts”, where a host of trailblazing players from around the world share their stories about how and when they became the first woman to……. In Episode 5, I chat with Amy Collins, now Cannington, from Australia. One half of the first sister duo to play for Australia, Amy has won nationals w…
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Your Growth, Your Duty: L&D for Marketers | E58 with Robyn Hartley & Tom Blake
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We're diving into why learning and development aren't just nice-to-haves for marketers—they're our responsibility. Our fabulous guests, Robyn Hartley and Tom Blake dish on why staying sharp isn’t just for your boss's benefit but for your personal growth too. We chat about making learning intentional, carving out time for it (yes, even in your busy …
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Gymnastics in the Social Media Era with Whitney Bjerken
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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Your video still sucks in 2024 | E57 with Jess Percival
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In this episode, we tackle the monumental shift towards video marketing and why business are still struggling to make video in 2024. Platforms like TikTok and Instagram have exploded in popularity, and Jess shares her expert insights on the hurdles businesses face in creating video content. We're talking about the fear of imperfection, the misalign…
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The Evolution of Gymnastics with Olympian Aagje Vanwalleghem
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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SZN5 Firsts - Laura Hirai (Great Britain)
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Welcome to Season 5 of Women's Baseball the Inside Pitch, “Firsts”, where a host of trailblazing players from around the world share their stories about how and when they became the first woman to……. In Episode 4, I chat with Laura Hirai from London, England! Laura has etched her name into the history books as the first women to play baseball for t…
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Overcoming Perfectionism with Dr. Ellen Reed
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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SZN5 Firsts - Morgan Doty (Australia)
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Welcome to Season 5 of Women's Baseball the Inside Pitch, “Firsts”, where a host of trailblazing players from around the world share their stories about how and when they became the first woman to……. In Episode 3, I chat with Morgan Doty, who launched herself onto the women's baseball world in a big way in 2010 with an epic walk-off double which ga…
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What Really Matters in Sport with Performance Coach Brandi Smith
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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Winning with Joy with Champion Culture Coach Becky Beaulieu
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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Why Marketing Isn't Just Vibes | E56 with Jane Stecyk
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Emma and Ruta discuss why marketing isn't just about vibes with guest Jane Stecyk, the SVP of Marketing at Mighty Networks. They explore the challenges marketers face in articulating the value of their ideas and the importance of data-driven decision-making. They emphasise the need to move beyond subjective opinions and focus on measurable outcomes…
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SZN5 "Firsts" Isobel Lambert (Australia)
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Welcome to Season 5 of Women's Baseball the Inside Pitch, “Firsts” Join me as a host of trailblazing players from around the world share their stories about how and when they became the first woman to……. In Episode 2, I chat with 17yo Isobel Lambert from New South Wales who in 2023 became the first Australian woman to play at a Senior League World …
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Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman
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Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…
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Unpacking marketing cliches | E55 | Live recording
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Ruta and Emma discuss common marketing cliches and unpack their true meanings. They explore phrases like 'Can we just...' and 'Content is king' and provide ideas on how to handle these situations. They also discuss the phrase 'It depends' and why it is important for marketers to use it. The conversation highlights the need for marketers to be hones…
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Preventing Bullying in Youth Sports with Jaime Hamilton
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On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…
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SZN5 "Firsts" Carly Moore (Australia)
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Welcome to Season 5 of Women's Baseball the Inside Pitch, “Firsts” Join me as a host of trailblazing players from around the world share their stories about how and when they became the first woman to……. First up is Carly Moore, the first South Australian woman to represent Team Australia Baseball at a WBSC World Cup.…
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