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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
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The Spokesmen Podcast has been produced since 2006 by David Bernstein and Carlton Reid. It is a show dedicated to the issues and events of cycling in all of its many forms. It features cycling insiders including those from the media, marketing, manufacturing, racing, and advocacy.
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True Geordie Podcast

True Geordie Podcast

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The True Geordie Podcast is the home of ground-breaking interviews with some of the most interesting and insightful guests on YouTube. Make sure you follow the show for our latest episodes as soon as they drop!
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Entrepreneur Stories 4⃣ Inspiration

Millionaire Interviews Podcast & Sir Austin Peek

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Entrepreneur Inspiring Stories to Help Motivate, Build, & Grow Your Successful Business with a Master Class from Entrepreneurial Thought Leaders that tell it How It Is... Millionaire Interviews is actionable advice for the (future & present) Entrepreneur, Thought Leaders, Solopreneur, Youpreneur, and Small Business Owner. The host interviews Business Founders in the Product, Service, Real Estate, and Tech industries so they can teach you from their experience. Connect with other Listeners @ ...
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The Forever Young Show

Seth & Stephanie Mulder

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The FOREVER YOUNG Show is dedicated to women… Self-care for mind, body, money … & of course stories of triumph. We are connecting a community of women around the world who are sharing their experiences, vision and passion for their own personal life, and the lives of those they love. Together we are going to teach and inspire, laugh and lift each other up.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/learnfinance101/subscribe This podcast is created for people genuinely interested in learning about finance and investing. You can find even more information at https://learnfinance101.com/
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The Grace-Filled CEO is hosted by Online Business Manager Jillian Dolberry, who shares an honest and energizing take on being a CEO, raising a family, and rocking at both. Prepare to feel seen by the "business bestie" you didn't know you needed! Each episode includes actionable steps that will encourage and empower you to build a business on systems, strategy, and most importantly, heart. You can join the conversation on Instagram @jilliandolberry and listen where you find your favorite podc ...
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The Property Couch

Bryce Holdaway & Ben Kingsley

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Each week, Bryce Holdaway and Ben Kingsley bring their conversational style to The Property Couch, where they educate their community on the fundamentals of property, finance, and money management. They delve into the latest industry data, trends, and best practices, making complex concepts understandable and engaging. Since its launch in February 2015, The Property Couch has become Australia’s premier property investing podcast. Bryce and Ben draw on over 25 years of personal investing expe ...
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The Audiobook Reviews in Five Minutes podcast has already explored some of the best popular nonfiction in over 100 episodes. Hosted by Janna, we review writing style, narration, production, and the overall listening experience. We're passionate about audiobooks because they offer a unique and immersive way to experience stories and ideas. From the subtle nuances of a narrator's voice to the production values that bring ideas and concepts to life, there's so much to appreciate about a well-cr ...
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We consider hypoxia inducible factor's muscular response to high intensity exercise before going more in depth in its effects with the next episodes. We break down high intensity training, defining hypoxia vs anaerobic, then dive into a study that investigates its main effects in high intensity execise, as well as individual variation in training r…
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What happens when you combine a passion for property, a background in law and a trailblazing drive to create a one-of-a-kind property experience in Australia’s fastest-growing corridors? 🏠📈⚖️ The answer is Armstrong Real Estate! Folks, in this episode, we sit down with Megan Rovers, co-founder of Armstrong Real Estate, who has built this real estat…
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In today’s bonus snippet, Bryce and Ben revisit a classic topic: investment stock vs. investment grade. This is in response to a question from a listener asking if the insights from Episode 8 (recorded all the way back in April 2015!), still hold up in today’s market. Spoiler alert: they do! 🎙️ Bryce and Ben break down the evergreen principles behi…
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In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, sh…
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2nd September 2024 The Spokesmen Cycling Podcast EPISODE 361: FUD and collywobbles with EV evangelist Ade Thomas SPONSOR: Tern Bicycles HOST: Carlton Reid GUEST: Ade Thomas, Green.tv LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid www.green.tv https://electricdrives.tv/ https://www.evsummit.biz htt…
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The first property investor narrative was about “mom and pop” investors: middle-income earners with one investment property who passively manage it in the background. In today’s episode, we’re introducing the Property Investor 2.0 narrative... Small Business Owners. There are seven critical reasons; can you guess them? Managing A___ like a Business…
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In today’s bonus snippet, Bryce and Ben talk all things wealth. 💰 Do you know what type of “rich” you are? Discover how understanding your current financial position can help you move forward with confidence, and why true wealth is measured in time, not money. Listen to the full episode here: Episode 335 | The Four Types of Wealth Now that you know…
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In this episode, Keresse Thompson discusses emotional dysregulation and provides tools and strategies for managing it. She explains the concept of the window of tolerance and how stress can affect our ability to regulate our emotions. Keresse also explores the causes of emotional dysregulation, including past trauma and biological factors. She emph…
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🔮 We’re back with our mid-year property market outlook! 🔮 As we approach the end of 2024, staying informed is more important than ever. That’s why we’re diving deep into the latest figures to provide you with a comprehensive analysis of the key trends driving the “markets within markets.” So, where is the property market headed as we close out the …
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Ashlynn Allen runs multiple businesses while momming 2 teen girls & dating after divorce. She co-hosted the top 10 podcast, The Betrayed, The Addicted & The Expert & now shares on her own podcast, This Is Ashlynn. She coaches women online to thrive no matter their circumstances. She also hosts retreats internationally & locally in Utah. She shares …
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In today’s bonus snippet, we dive into some of the dumb things even smart people do with their money 🤔💸 Join us as we explore some of the most common financial mistakes and learn how to avoid them. Tune in for some laughs, self-reflection, and valuable insights on how to smarten up your money habits. For more tips on making better financial decisio…
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In this captivating episode of "Diary of an Empath," join your host Keresse as she explores the fascinating world of harnessing the quantum realm and unleashing the power of intention. Keresse engages in an insightful conversation with the remarkable Adeyemi Adeyosoye, an extraordinary soul who has dedicated over a decade to studying spirituality, …
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16th August 2024 The Spokesmen Cycling Podcast EPISODE 360: Zsolt Schuller — Boosting cycling to National Trust properties and places SPONSOR: Tern Bicycles HOST: Carlton Reid GUEST: National Trust's Cyclists Welcome Manager Zsolt Schuller LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid https://www…
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What should property investors focus on as we prepare for Australia’s next population growth wave? Class division: We rarely think about it in Australia, but could it become our reality as the gap to enter the property market continues to widen? To help us unpack this and more, we’re welcoming back Mark McCrindle (who last appeared on the podcast i…
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In this week’s bonus snippet, we delve into a question from listener Laura, who wants to know what the best way is for assessing the value of her investment property. Should she rely on a real estate agent's sales appraisal or opt for a proper bank valuation? Join us as we explore the nuances of each approach and discover why the purpose of your va…
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Join host Keresse on this eye-opening episode of Diary of an Empath as she sits down with Licensed Therapist Sarah Gomaa to unpack some of the most common misconceptions about men in relationships. Are all men narcissists? Why do men cheat, and do they really cheat more than women? Together, Keresse and Sarah dive into these tough questions, challe…
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10th August 2024 The Spokesmen Cycling Podcast SPONSOR: Tern Bicycles HOST: Carlton Reid GUEST: Mark Ames, Strategic Cities LINKS: https://www.the-spokesmen.com/ https://www.ternbicycles.com https://twitter.com/CarltonReid https://x.com/StrategicCities https://www.strategic-cities.comOleh Carlton Reid
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“I have a phobia of working 9-5 'til I die.” - Harley Giddings There’s a common belief among the younger generation today that the dream of property ownership is well and truly out of reach. Today’s special guest, however, is a 24-year-old passionate property investor who is inspiring both the existing AND upcoming generation of investors through h…
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Welcome to the fifth RBA Rate Release of 2024 with Ben Kingsley and Evan Lucas! Here's a sneak peek into what our hosts cover in today's episode: 📺 RBA’s Cash Rate Decision: Find out all about the Reserve Bank of Australia’s latest cash rate decision, as announced at 2.30pm (AEST) today! 📈 Australia’s Rising Inflation: Annual inflation in Australia…
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In this episode of "Diary of an Empath," host Keresse is joined by a remarkable guest, Erica Cuni, who is often dubbed "The Burnout Professor." Erica shares her profound insights on managing burnout and the importance of self-awareness. Throughout the conversation, they explore key takeaways such as the power of reframing past experiences, learning…
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We discuss the dos and don'ts of trying new training methods. Whether or not you should try something new, setting a baseline, going all in on one thing, variables to adjust, finding a minimum dose, incorporating rest and fun, diets, vo2max and TTE blocks, and more, including your listener questions.…
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Investing in Short-Term Rentals: Why and how much does it really cost to succeed? In this week’s episode, we welcome back Hayley Mitchell, an award-winning full licensed Real Estate Agent who has worked across ALL facets of Property Management since 1999, including owning her own businesses! She has won several prestigious awards, including REIV’s …
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