What should you consider financially when looking at the big picture? Have you thought about separating your business from you? Why should you always be patient and consistent with investing? In this podcast episode, Joe Sanok speaks about setting and achieving financial goals with Eric Roberge. Podcast Sponsor: WellReceived Do you often find yours…

Hey there, I’m Chris Panek, Certified Public Accountant, Certified Coach, and the host of the Mastering Your Small Business Finances Podcast, and I want to welcome you to the eighth episode of a new series I’m doing on this podcast. My intention is to drop one of these additional episodes every Monday while I continue to provide you with the regula…

Want to know more on how to keep more money and give less to the government? If you answered, HECK YES!, you need to listen to my Interview with Roger Pearson, Chief Business Education Officer. He is an expert in Tax Hacks for Entrepreneurs. I know you will find Roger to be a wealth of information related to helping you NOT lose thousands of dollar…

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In the previous episode, we explored the fascinating psychology and behavioral strategies behind effective goal setting. But the pursuit of aspirations doesn't end with mere planning – it's a continuous journey th…

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What stands in the way of adults playing? Have you ever yearned for spirited playing and having fun like when you did as a kid? In this podcast episode, Joe Sanok speaks about play, improv, and training teams to succeed and have fun with Erin Diehl. Podcast Sponsor: Therapy Notes As a therapist, I can […] The post Play, Improv, and Training Teams t…

Your host, Andy Storch, dives deep into the empowering world of the growth mindset, challenging the allure of perfectionism and promoting the concept of progress over perfection. Andy shares: His reflections on how striving for an unattainable ‘perfect’ can hold us back, while embracing imperfection can lead to innovation, growth, and ultimately, f…

This episode will wrap up this mini-series about learning how to develop desire and passion, in yourself and others, and how it is a unique leadership skill that is essential for your desired growth. I shared how desire and passion are necessary elements in the pursuit of worthy ideals especially when it comes to making those quantum leaps in the d…

Ep. # 95 This week on Pursuit of Wellness, we're flipping the script as Fi takes over the interviewer seat and grills me with your burning questions! From dishing out my favorite cuts of red meat to how I manage stress, we're covering it all. Tune in for some dairy and gluten-free recipe inspiration, my current workout routine, and how I avoid cand…

Stop Reacting. Start Creating. Learn about the importance of "response-ability" and how gaining awareness about its 3 levels can help you pave your way towards your creative self-realization. Are you being Reactive, Proactive or Reactive? In which areas? Click here to book a Clarity Session with me, achieve freedom and upgrade your responsibility t…

Hi friend, welcome back! I owe you a huge apology to kick things off. I missed publishing an episode last week, thinking it might go unnoticed, but boy, was I wrong! Thanks to your texts and messages, it’s clear you missed the podcast. So, you didn’t miss out on anything last week, and I'm here to ensure it doesn’t happen again. New episodes are co…

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Setting limits and boundaries in your business helps to prevent burnout in your business, especially if you are a solo entrepreneur and you are doing everything in your business on your own. You need to take time to enjoy your personal life as well, but many business owners have a hard time delegating or allowing others to help. I get it, it is har…

**Join my brand new FREE 3-Day LIVE Intuitive Eating Challenge [starts May9th!] You may have heard me use the phrase “intuitive eating” , or have seen it on social media in the form of pictures of thin women eating ice cream with #foodfreedom, but maybe you aren’t sure what it means or if it could ever work for you. If you’ve been dieting for the m…

If you fear failing and the uncertainty of the unknown in starting your teacher side hustle, you are not alone! The struggle to overcome self-doubt and fear can be overwhelming, especially when leaping into entrepreneurship. It's tough to navigate the digital scene and craft a successful online presence, especially if you're not a tech guru or have…

Are you ready to unlock the secret to balancing your teaching career and side hustle without burning out? In this episode, you'll discover unexpected strategies for setting boundaries and protecting your well-being as a teacher with a side hustle. Get ready to be surprised by the powerful impact of prioritizing self-care and effective time manageme…

Ever wondered what it takes to truly make it in the cutthroat business world? Join us as we share our personal trials and triumphs from the construction industry trenches, diving into the nitty-gritty of tender submissions and strategic decision-making. But that's not all - we're also taking you on an eye-opening tour of the Canton Fair, a hub of g…

🔹 What You'll Learn: -How to leverage your personal profile to enhance your brand. -Tyler’s journey from Broadway to digital marketing mogul. -Essential strategies for real estate agents and other entrepreneurs to optimize their digital presence. -Real-life applications of these tactics that brought success to Tyler’s clients.…

In this episode, we get into the fine details of limit setting in play therapy sessions. I emphasize the importance of the "limit setting pause" – a crucial moment where we take a beat to understand the child's underlying emotions, needs, and motivations before setting a limit. By taking this pause, we can set limits and offer choices that truly re…

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Dive into this episode of 'Be Yourself By Yourself' as we follow Jadilyn’s journey to a Travis Scott concert in St. Paul, where she ventured alone into the heart of music and self-discovery. From navigating unfamiliar roads to the challenges of seeking help in a crowd, this episode explores the thrills and fears of attending a major music event sol…

The It Starts With You Podcast is here! Watch the full episodes here every Tuesday. You can listen, follow, and rate wherever you listen to podcasts. — Life can throw us some serious punches! On today’s episode I want to prepare you for those curveballs so you can succeed even in the midst of chaos. Join me as I give you a crash course in: · Resili…

Why can watching TV be real self-care? What do parents and successful CEOs have in common – and what can they learn from each other? How regularly do you experiment, and why should you do it more often? In this podcast episode, Joe Sanok speaks about why you get self-care totally wrong with Harvard Business […] The post Harvard Business Review Auth…

When we try, try again to change one thing at work and it doesn't happen, where does that leave us? Sometimes, it's better to refocus those efforts into coping mindfully, getting external help or seeking a change in environment than trying to change this one situation.Oleh Mindfulness Minute

To join this new Course, head to www.meditationsandwisdom.comWhat You Will Learn1. The Concept of Gratitude: Understand the idea of gratitude, not just as an emotion, but as a mindset that can be cultivated. Learn about the scientific research supporting the numerous benefits of expressing gratitude regularly.2. Morning Gratitude Practice: Learn ho…

Here are a few of the questions and topics from April’s Q&A podcast. Intro/Announcements, Invocation, How to work with Reiki and clients with PTSD. GREAT examples!, What is the difference between Pranic healing and Reiki?, Ways to hold a Reiki share for non Reiki students. Boundaries and ideas. As an empath, how to ground and clear yourself so as n…

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In this episode of Luminary Leadership I am giving you the second half of a life and loss update. *Content Warning: Pregnancy Loss* I gently want to provide a heads-up that the following content involves discussions surrounding pregnancy loss. My intention is to share my personal experience with the utmost care and respect for those who may have ex…

Ep. #94 Today on the Pursuit of Wellness, I’m thrilled to have Mimi Bouchard, the innovator behind the Superhuman App. It’s easy to lose ourselves in the daily grind, but today's enlightening discussion about her unique activations that extend beyond traditional meditation was a revelation. We explored the concept of resilience, not just as bouncin…

In this podcast, Hannah dives deep into the heart of what ACE - The Anneclaire Experience - truly stands for. Anneclaire shares her journey from starting dance at a young age through various pivots in her career and life that ultimately led her to create ACE, which opened in Downtown Charleston in March! This dance-based fitness studio isn’t just f…

People crave motivation. They think it’s the key to unlocking doing what is good for them. But people rarely understand what actually drives us to behave certain ways. Today, I’l break down the four main means of motivation so you can FINALLY understand how to do what you want to do. We talk about: -are rewards worth it? -coercion and toxic people …

If you're feeling overwhelmed by the chaos of juggling your teaching career and side hustle, trying to keep everything on track but feeling like you're constantly falling behind, then you are not alone! It's time to break free from the cycle of disorganization and reclaim control over your side gig. Discover the essential steps for effective projec…

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Some goals are too much to bear on our own. Having a strong support system to help you accomplish your goal may be the thing you need to see it through. If you want a visual of the Part of Me Planner - My Vision tab, check out Part of Me Jamie Reynolds - 2024 Comfy Cozy Vision Party on YouTube -----> Link Here https://youtu.be/AJuPTdcPhZw?si=SeNM0C…

We have all heard the phrase 'It's About The Journey Not The Destination'. It's that common that we probably never really think about the depth of this quote or it's true meaning, which goes way deeper than just 'enjoying the ride'. In this episode, we talk all things neuroplasticity and when the process of achieving our goals is really the point a…

Discover the secrets to achieving that elusive work-life harmony and why it's more important than you might think. We're peeling back the layers of daily hustle to reveal how balancing your professional drive with personal happiness isn't just a lofty goal—it's a necessity for thriving in today's world. In our latest episode, Harmony in Hustle: Fin…

Have you ever felt a presence watching over you or guiding you in times of need? In this episode, we explore all things Angels and Spirit Guides and how to tap into and receive assistance from your Divine support team. Debbie shares a few stories about angelic intervention and how her Divine helpers have handled very basic requests as well as a rec…

Today I am joined by Co-Host Luke Cambridge where we discuss my foray in the Ultra Trail Marathon Arena. On 20th April 2024 I participated in the Sandnes Ultra Trail 50 mile race, part of The Golden Trail Series. Shout out to Race Director Jim Amdal for organising such an awesome event and all the volunteers that make it happen! For more informatio…

Get instant access to the Why You Aren’t Taking Action Video : successbykayla.com

Get instant access to the Why You Aren’t Taking Action Video : successbykayla.com

This is a different episode than normal. Sometimes it's just you and me, often times I am joined by a guest. But this time, I am the one being interviewed. Recently I was invited to be a guest on Newstalk1010 Radio to discuss insights... and opinions about what's happening in the world of Canadian real estate right now. Todd C. Slater is the host o…

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! The conclusion to this three part series, Matt and Karl discuss the remaining "Big Ticket" recommendations in the FAA Aviation Mental Health and Aviation Medical Clearances Rulemaking Committee (ARC) report. This …

In the final of our 4-part focus on 'Future Ready, Today' we explore the benefits, skills and opportunities from bringing coaching or mentoring approach to everyday life. To have a 'coach' is now seen as an asset rather than something to be embarrassed about, so we share the top tips for coaching as well as practical examples for shifting from a te…

Grit coaching is 7 YEARS OLD this year, and we’ve learned a ton since Day 1. Sometimes coaches get a bit shy about admitting that they’ve changed their mind on something - there is a feeling that we must be all-knowing, and many coaches feel insecure saying “we’re looking at something differently now”. Not us! On this week's episode, Coach Jess sha…

When life throws you curveballs, sometimes all you can do is swing with all your might – and that’s exactly what Christina, our fabulous and resilient guest has done. Listen in as she shares her extraordinary journey from battling kidney disease, enduring a pregnancy with undiagnosed PIH (Pregnancy Induced Hypertension) that caused blindness and se…

In this episode, we're joined by Naimah Williams and LA Williams. Naimah Williams, an expert event coordinator, plays a pivotal role in orchestrating complex and large-scale events, ensuring every detail is accounted for to create memorable experiences. LA Williams, a charismatic and high-energy individual, excels in engaging any audience and bring…

To help you ensure business success, you need to practice ways of effective business communication. Well thought-out communication helps you transfer your message and makes people understand it. Let’s explore four tips for effective business communication. Want more proven business success tips and resources? Of course you do… Subscribe to my blog …

This Reiki Guided Meditation session is designed to help you clarify and define your goals. Whether you’re feeling overwhelmed by choices or uncertain about your path, this meditation is in a journey style to help you in tapping into your inner wisdom, higher self, and intuition through the gentle energy of Reiki. Clarifying your goals or removing …

To help you ensure business success, you need to practice ways of effective business communication. Well thought-out communication helps you transfer your message and makes people understand it. Let’s explore four tips for effective business communication. Want more proven business success tips and resources? Of course you do… Subscribe to my blog …

To help you ensure business success, you need to practice ways of effective business communication. Well thought-out communication helps you transfer your message and makes people understand it. Let’s explore four tips for effective business communication. Want more proven business success tips and resources? Of course you do… Subscribe to my blog …