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I am Hannah and I love to skydive. I find that the best way to start a session is to read some poetry. It's my way to fully appreciate the gift of skydiving and all the bliss it offers.
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The Up-Beet Dietitians

The Up-Beet Dietitians

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!
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Hello! In this second Halloween Episode for the month of October I discuss Witches! In the first part of todays episode I look at the Basque Witch Trails that happened over in Spain. We take a very brief look at the Spanish Inquisition, and then dive into the Malleus Maleficarum. We round out the epsiode taking a look at the Salem Witch Trails and …
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined once again by Andy the RD! This episode Andy discusses why he thinks soy is commonly demonized, if it’s a high-quality protein source, and debunks many other soy myths. From GMOs, to lowering testosterone levels, to increased breast cancer list, Andy talks about it all. …
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Hello! In this epsiode I cover the history of Haunted Houses and Ghost Tours. We cover many things in this epsidoe including Marie Tussands original wax figure exhibit, macbre theater, and the New Jersey Castle Fire. We also take a breif look at our Victorian predecessors and the correlation between Ghost Tours and Historical Preservation. Sources …
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Amanda Wagner, aka Fueling Veggie Athletes. Amanda breaks down what Avoidant/Restrictive Food Intake Disorder (ARFID) is, debunks common misconceptions like it’s just “picky eating” and only kids have it, and shares resources for those who may be affected or someone w…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Christina Chu to talk about the crisis that is the price of groceries right now. Christina addresses the concern “eating healthy is so expensive” and provides money and time-saving tips to help you budget, grocery shop, and eat from home. For lots of great tips and jo…
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Hello! In this episode, I finalize my coverage of the Louisianna Purchase. We go over the Haitian revolution and how that impacted the French ownership of the teritorry. We also dive into the negotiiantion between the US and France in regard to how much money the territory was worth. We then look into the aftermath of the purchase, primarily how th…
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Hello! In this episode I discuss the Louisianna Territory, primarily the french and spanish claims to the territory prior to the american purchase. There a quite bit of twist and turns in the story of the Louisianna Territory, so stay tuned for part 2 where the story gets even more interesting. Warning! There are many french and spanish names that …
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah reminisce on their undergraduate days and share what it was like to be a dietetics student at Purdue University. For this episode, the girls discuss their sophomore year academics and adventures. From struggling their organic chemistry and biochemistry to navigating work-life-schoo…
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Hello! In this weeks Episode I look at the history of our Voting Age. I was also taken on some small side quests, so I also discuss aspects of voting such as the poll tax and the women's right to vote. I also discuss the changes in the drinking age. Make sure to check out Door Key Pod on all streaming platforms! Sources today include: The President…
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the concept of meal prepping (and meal planning). When you hear these phrases, you probably have some preconceptions already appearing in you…
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Hello! In todays episode, I am Joined by Emily of Revolutionary Podcast and we discuss the tragedy of the 1919 Molasses Flood. Make sure to head on over to Revolutionary Women and listen to epiosde that I guested on! Sources today include: Dark Tide: The Great Molasses Flood of 1919 by Stephen Puleo, History.com, Britanica, the City of Boston, Time…
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Hannah and Emily are taking a quick break. Enjoy these throwback episodes in the meantime while we record some brand new episodes! In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by a fellow non-diet dietitian, Allison Mandell. Allison is especially passionate about studying the correlation between college students an…
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Hello! In this weeks episode, I cover the History of the Presidential Debate. This history is supprisingly short, with debates only being regulated in 1988. In modern times, we loook at the debate as a defining aspect of the presidential race, but it has not always been that way. Sources for todays episode include: How stuff works.com, the Constitu…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Nijya to chat all things diabetes prevention and nutrition management. Nijya discuss common nutrition misconceptions about what foods can and can’t cause diabetes development. She also provides practical advice for changes you can make if you would like try to prevent…
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Hello! In today's episode, I cover American Dollar Princesses, more specifically Mary Lieter Curzon and Jenny Jerome Churchill. I also talk about Social Debuts. Who was invited, what went on, and how you were precieved. Sources include: The Johnston Collection, History Extra, Britannica, Nobility.org, At the Lake Magazine, and Wikipedia. If you wou…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about “cortisol face” and “cortisol tummy.” This topic has gained traction online, specifically TikTok, and has people chatting about how to manage their cortisol levels. The girls discuss nutrition and general health tips to manage cortisol levels while also discussing, is “c…
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Hello! In this weeks episode, we take at look at the Washingtons and Slavery. Both George and Martha had slave holdings before they married, but they seeemed to have different understandings about the institution of slavery. If you stay until the end of the episode, I also go over three snippits of the lives of three enslaved people at Mount Vernon…
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Are we alone in the universe? Brian Cox and Robin Ince venture to Glastonbury in the search for alien life and are joined in their galactic quest by comedian Russell Kane and astronomers Lisa Kaltenegger and Chris Lintott. They imagine the sorts of worlds that might best host alien life, how some of the biological and technological signatures of al…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review another TikTok influencer, Liv Schmidt. Liv Schmidt’s is known for her tips on how to get, stay, and be skinny while working in the corporate world. You may have also seen the responses to her of people eating food captioning their videos “eat X with me because creators like…
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Hello! In this episode I ask myself "Why George Washington?" George wahsington was elected to be our first president, but why? How did we get to George being the guy in charge? Sources for this episode include the white house website, The national archives, wikipedia, and George washington's mount vernon website. The mount vernon website has many d…
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Brian Cox and Robin Ince raid the archives of the Royal Society to reveal an unexpected history of science with guests Rufus Hound, Tori Herridge, Matthew Cobb and Keith Moore. Together they explore some of the surprising and wackiest scientific endeavours undertaken by early members of the Royal Society from the discovery of sperm to testing the i…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined again by Samina Qureshi. Samina previously came on the podcast to discuss IBS and the validity of food sensitivity testing. This episode Samina discusses leaky gut, how to fix leaky gut, if you should be taking a prebiotic or probiotic, and her thoughts on the Poppi Laws…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss mukbangs and if they promote binge eating, food addiction, and unhealthy eating habits. Nikocado Avocado, Jelly Bean Sweets, and Matt Stonie are all popular mukbangs that people have a lot to say about and the girls comment on. Tune in to hear their thoughts on mukbangs! Yo…
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Hello! In this episode I am covering all things electoral college. What is it? Where did it come from? How does it work? Why do we hate it? I hope you learn a little something new about such an important aspect of our election process! Sources used in todays episode include multiple articles from the national archives, the national constitution cen…
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Brian Cox and Robin Ince talk hot air as they explore the pivotal role of gasses in our lives. Joining them to add some CO2 to the mix is material scientist Mark Miodownik, chemist Lucy Carpenter and comedian Dave Gorman. They discuss how humans came to even understand it existed in the first place as well as how many of the innovations in modern s…
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Hello! In todays episode we are exploring the history of iced coffee! Well a more recently made drink, iced coffe has an interesting history of dicovery, advertisement, and growing popularity. Sources include: coffee magazine, The saturday evening post, american dining creations, and all about coffee. I now have an instagram! Follow me at itsahisto…
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Brian Cox and Robin Ince venture to the home place of exploration in Porto, Portugal at the Explorers Club as they discuss science at the extremes of exploration. Joining them is volcanologist Jess Phoenix, astronaut Mike Massimino, astrobiologist and oceanographer Britney Schmidt as well as adventurer and broadcaster Anneka Rice. They discuss brea…
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In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss diet culture’s latest victim, arms! Specifically, “Septum Arms” and “Vuvuzela Arms.” A trend has caught traction where people have been talking about their arm shapes, how to dress for arm sizes, etc. etc. The girls chat about the effect of this trend and how diet culture f…
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Hello! In todays episode we are going to look at Margaret Sanger. As an important pilar in teh Birth Control Movement, Margaret did a lot to make sure women had access to birth control. MAargaret was not without faults, and these will also be addressed in todays episode. Sources Include: National Women's History museum, The Planned Parenthood websi…
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Brian Cox and Robin Ince are joined by adventurer and naturalist Steve Backshall, veterinarian Jess French, and comedian and former doctor Adam Kay, as they are put to the test by an audience of curious children at Cheltenham Science Festival. We find out who would win in a battle between a shark and a crocodile (the answer involves a tennis court)…
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