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The Intermittent Fasting Podcast

Melanie Avalon, Vanessa Spina

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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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After retiring from a 30-year, major market morning radio career, I'm often asked what I miss the most about the job. I miss 3 C's...camaraderie, creativity but most of all, conversation. The Fuzzy Mic is built around creativity and conversation to develop camaraderie. The 4 focus areas are: Mental Health, True Crime, Music and Sports. So, while The Fuzzy Mic allows me to fill some professional voids, it's my sincere hope that maybe you'll find something personally fulfilling in it too.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/2djs/subscribe 2 DJ’s 1 Mic strives to provide you with some of the best Business Tips, Entertainment News, Health & Wellness Tips, Tech Tips, Candid Conversations with some of the most influential business owners, and more. Our mission at 2 DJs 1 Mic is to engage, connect, provide, and enrich the whole community with something that you can depend on. We strive to be a reliable source of new worthy topics, education, and more. ...
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The nurse is in! Join RN and radio personality Maureen McGrath as she delves into the intimate intersections of health, sex and relationships on her captivating podcast. With over a decade of experience behind the mic, she delivers insightful advice, expert interviews, and candid discussions to empower listeners in navigating their most personal health matters.
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Three Black Men who have been friends/brothers for over 30 years have decided to turn their mics on to discuss life through the lenses of health, relationships and culture. Collectively these brothers have more than 150 years of life experiences consisting of 60+ years of marriage and 120+ years of Hip-Hop. The dialogue will be insightful, intellectual and inspirational.
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Two PTs and a Mic

Jonathan Brown and Jason Bird

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Macro and micro topics related to physical therapy with respect to past, current, and future evidence based research. Support this podcast: https://podcasters.spotify.com/pod/show/two-pts-and-a-mic/support
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What does it mean to be fully human? How can recovery principles support mental health? Recovery Devon and guests open the mic to views on mental health recovery. Established in the mid-2000s, we became a community interest company in 2012. Based in the South West of England, we support recovery as both a personal vision and an underpinning value base to promote radical change in mental health attitudes and provision. Our community of goodwill includes people with lived experience of mental ...
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On The Mic With Landon the podcast is the essence of a millennial boss Male reality; who happens to be homosexual. @_Iamlandonb pitch the explicit of young entrepreneurship by unveiling the perks of being your own boss. Brand management,beauty, radio and love are just a few topics He speaks about in this Podcast. Acknowledging the journey to success is exposed and expressed through these unfiltered conversation’s.
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In conversation with a CEO

Lancashire and South Cumbria NHS Foundation Trust

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Get a glimpse behind the scenes of a large NHS mental health trust as the Chief Executive of Lancashire and South Cumbria NHS Foundation Trust shines the light on important mental and physical health topics. 'In conversation with a CEO' sees Chris Oliver take the mic to interview some very important people - the hardworking teams of nurses, clinicians and colleagues looking after our communities here in Lancashire and South Cumbria.
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Mikes on Mic

Mike Miller, Mike Tolbert, Mike Hightower

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Welcome to 'Mike's on Mike,' your newest favorite political podcast. Hosted by Mike Miller, Mike Tolbert, and Mike Hightower. We delve deep into the political landscape. Tune in every week as we unpack the complex world of politics, observing and discussing the most pressing issues of the time. Drawing from our extensive experience and unique perspectives, we're dedicated to providing you with thoughtful insights, sparking meaningful discussions, and challenging conventional wisdom. So, whet ...
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Welcome to the Health Marketing Collective, where we’re tackling issues at the intersection of health marketing leadership and brand-building excellence. By bringing together top minds in marketing, we’re creating a space for candid conversations that have the power to shape the future of healthcare. This is a place where healthcare marketing leaders share success stories and inspire others to leverage the power of storytelling to drive positive change and propel their businesses forward. We ...
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Just two athletes, coaches, and friends talking health and wellness, self-optimization, animal battles and everything else random in-between. You will most certainly laugh, definitely learn how to optimize your life, and maybe even cry...with us, you never know.
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Girl Stop Playin is a personal development podcast for black women with hard-hitting, edge-snatching advice that encourages you to stop playing with your potential and start working for what you want in life and in love! Each week, Best-Selling Author Koereyelle tackles tough topics such as marriage, motherhood, mental health, entrepreneurship, money, and mindset. The show features a mix of guest appearances, and solo shows with just Koe on the mic. This is your weekly dose of positivity, in ...
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Maestro on the Mic

Dr. C. Shante Cofield, The Movement Maestro

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Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.
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A Podcast for cyclebreakers, wave makers, and those of us living out the truest versions of ourselves. This show is for those looking to live out an authentic self, while catering to our mental wellbeing, and leveling up with personal development.
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Vet with a Mic

Ryan "Vet with a Mic"

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Content driven by Veteran Issues. Host is a veteran, advocate for mental health issues trained at master's level in clinical psychology. Content is designed to help veterans of all eras make their way through life after the uniform. Listeners still in the uniform may benefit from hearing about the pitfalls that many fall into after their service.
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Welcome to The Golden Mic Podcast where personal growth simply isn't enough. Host, Marc Cordon is a positive psych coach, a do-gooder from the island of misfit toys who founded The Joy Revolution. Each week, Marc raps with an extraordinary guest doing extraordinary things through their own revolutionary work and takes deep dive into the ups, downs, and all arounds of life. Listen now as Marc and his guests provoke and empower you to increase your capacity for joy and inspire you to spark you ...
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"Hilarious and gritty" Q the Mic Radio is news, music, people, arts, money, health, history, and yes: 'Gay Answers to Straight Questions' (GASQ) wrapped up in a rainBOW for the masses! Host: Dr. Renee Norris-Jones Co-Hosts: Sandy Smith. Richard (Ricky) Butticavoli. Herman Epperson. This show is about our HUMANITY and the threads, frayed as they may be, that CONNECT us. We become bearing the gifts of LGBTQIA+ communities and our ever-supportive ALLIES. Tune in Weekly for Why Pronouns Matter, ...
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Friday Night Karaoke

Friday Night Karaoke

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No ads, no gimmicks - just Karaoke! Friday Night Karaoke features amateur artists every week singing the songs they love, just for you! Get your weekly dose of vocal expression. Get featured on the podcast by joining the official Friday Night Karaoke Facebook group at https://www.facebook.com/groups/fridaynightkaraoke!
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WorkShift

Workers' Compensation Board of Nova Scotia

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It’s been said that we learn from experience. But we can learn a lot more when we add the experiences of others to our own. On WorkShift, we're putting leaders in workplace safety on the mic to talk health, safety, but most of all, leadership in a world that has changed forever. Hear the stories behind their successes, and their failures, and how they’re meeting the same challenges you may be facing. Whether you’re a leader or someone who enjoys inspiring conversations, WorkShift will change ...
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Blaze the Mic

School of Social Work at UT Arlington

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The need for mental health professionals is growing every day, and the School of Social Work at the University of Texas at Arlington is the premier school in Texas for developing students into the Social Work professionals of tomorrow. Hear from our undergraduate and graduate students on the issues that are impacting our everyday lives from a student’s perspective, and how we can change the future... today. Show is hosted by Communications Assistant - Doughlas Gutierrez
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AsianBossGirl

Melody, Helen, and Janet

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Melody Cheng, Helen Wu-Wang, and Janet Wang are the co-creators of AsianBossGirl, a multimedia company for the modern day Asian-American woman. AsianBossGirl was founded to share their experiences as 9-to-5 professional working women, balancing careers, social lives, cultural identities, and personal development while living in the city of Los Angeles. What started as a passion project podcast has turned into a multi-media business that they now run full-time. On their platforms, you’ll find ...
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Nicole Settimi, a manual osteopath and massage therapist, here on the One Body Wellness podcast, will throw condensed doses of health info at you. As well, she shares the mic with humans experiencing their own health concerns and trauma, and the impact it has on the human spirit to show just how resilient we truly are. Reminding you to inhale, exhale and find peace in your one body wherever you are.
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Look forward to time with these two 50 something friends who have life experience and something to say! Join us each week as we dive into topics that may be raw, unfiltered, funny and even a little controversial. Whatever we discuss will give you our perspective, get you thinking and will keep you coming back for more!
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Thrive Out Loud

Tshenolo Masilela

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THRIVE OUT LOUD is a Podcast By Tshenolo M, created with the aim of keeping it real, honest and unpolished while reflecting on life in all its glory. On this podcast we unearth how not just to live, but THRIVE in life, love, health, finance, parenting and all the sugars and spices that make us human. We’ll leave no stone unturned and have the very conversations we, as black women never get a chance to have. Think of it like a big sister cheering you to become your best self, from behind the ...
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She Grabs The Mic

Cole Baker-Bagwell

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She Grabs The Mic is the mindfulness, mindset, and human potential podcast built for real life and fueled by one fierce mission: to empower women to live their best lives, from the bedroom to the boardroom. Hey there! I’m Cole Baker-Bagwell. I'm a Professional Mindset and Empowerment Coach. I know that living our best life isn't about luck. It's about mindset. So, I'm sharing what I've learned across 30 years of practicing mindfulness, getting life wrong, and resetting to get it more right t ...
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Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.
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Two Therapists and a Microphone is a podcast show featuring insightful interviews and stories from mental health, social, and relationship experts. The show is designed to help you gain knowledge about yourself and the world we live. Your hosts are Dr. Harrison Davis and Dr. Asha Dickerson, psychotherapists and counseling professors in Atlanta, GA. New podcast episodes are released every week. Discover more on our website: www.twotherapists.com
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3 Minds 1 Mic

Casey, Candice and Jennifer

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Casey, Candice and Jennifer bring you raw conversation, real experiences and opinions you didn't ask for! Take this crazy journey with them as they hash out life's hottest topics and biggest challenges. From traveling and relationships to health and careers, they've got you covered.
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The Reggie Yates Podcast

Reggie Yates, Unlocked Podcasts

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Join Reggie Yates and three of his nearest and dearest - Owen, Baba and Uzo for the show about nothing, until it isn’t. Eavesdrop their weekly conversation that always finds the funny, but naturally dives deeper exploring life, love and openly discussing men's mental health. From the timeline, to the sports pages, this is what happens when you put men with history behind a mic and press record. Throughout the series, expect A-List guests from the world of film, TV and music. Plus lots of lau ...
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Know thyself. Love thyself. Heal thyself. This is Remembrance with Chiron Yeng, a spiritual health practitioner and coach on a quest to teach you how to lead with your heart. Walk through this journey of self-remembrance with him by subscribing to this show.
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The ASMR Garden is a podcast dedicated specifically to content that provides an autonomous sensory meridian response (ASMR). That response is hopefully to relax, calm, and put listeners into a stress-free state or sleep. Meli, the creator of the show, encountered many sleepless nights before coming across ASMR, and now shares her own tips, tricks, and triggers to those who struggle with similar anxiety and sleep issues!
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Delve into the mental health and the mind of comedian, student and emerging adult Anthony Gaston in Anthony Gaston’s “The ‘B’ Mic” Podcast. For additional content from Anthony Gaston and Anthony Gaston’s Book Club, subscribe here on Apple Podcasts: https://podcasts.apple.com/us/channel/anthony-gaston-podcasts+/id6444346384 Want to listen to clips of the show? Follow Anthony Gaston's "The 'B' Mic" Podcast Clips on Apple Podcasts: https://podcasts.apple.com/us/podcast/anthony-gastons-the-b-mic ...
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Tooth or Dare Podcast

Irene Iancu @Toothlife.Irene

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Hold on to your suction, it’s about to get viscous. Irene, aka @Toothlife.Irene, on social media is the first (and only) Canadian Restorative Dental Hygienist with a podcast. Sharing her story surrounding her career, practice ownership, social media and, of course, dental-related content. On Tooth or Dare, she gives mic-dropping solutions to your dental questions and problems as a dental professional. With guests like top hygienists, dentists, researchers, product developers and more, this s ...
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bUnekeRadio

bUneke Radio

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bUneke (be unique) Radio explores exciting topics from a variety of perspectives and lifestyles. Join the live interviews and get to know these world changers. Our hosts and guests are diverse and entertaining. They are passionate about helping you find ways to live your authentic life. Be sure to listen for the occasional open mic sessions where you can take the spotlight.
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Welcome To Shawna and LaLa's Podcast Page! Shawna and LaLa are based out of the Hudson Valley, New York and they are on a mission to bring their unique story to the airwaves and beyond with their disabilities and the challenges that they face daily through parenting and their crazy day to day life. The girls also feature celebrity interviews, consumer brand reviews, contests, giveaways, and more!
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Embrace Yourself

Laura & Sunil, Planet Ant Podcasts

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Laura & Sunil have a deep interest in why they're so messed up, and also, why you are too. The two standup comics have over 82 years of mental experience and take a hilarious dive into topics of interest around the subjects of psychology and mental health. Contact us at embraceyourself69420@gmail.com
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Overcoming Low Self-Esteem is the most beneficial podcast on self-esteem that has ever been produced, and is led by Tempestt S. Smith. This podcast is filled with tears, laughter, joy, and therapy. As a child, you didn’t come into this world with low self-esteem, you had to be taught it. Your thoughts are not completely your own; therefore, you are currently living a reality that was created by you, but not necessarily for you. The life where you’ve surrendered fully to an unhealthy self-est ...
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This week, LaLa shares an update on Gio’s recent ER visit and the surprising diagnosis of Campylobacter. The girls dive into parenting struggles as LaLa opens up about raising her strong-willed 2.5-year-old, Giulina, and the unique differences between parenting her and Gio. Plus, they sit down with Nanit CEO, Anushka Salinas, for expert insights in…
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James Baker's transformation from defrocked minister to behavioral health therapist is nothing short of inspiring. This week, we're sitting down with James, along with guitarist Kolby Peoples and lyricist Christine Baker—also known as the Narcoleptic Goddess. We reminisce about the electrifying 1998 St. Louis concert and get an exclusive first list…
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What happens when you mix a lively festival, an all-female ACDC cover band, and an unforgettable night at the casino? You get our latest episode of "A Blonde, A Brunette and a Mic!" Michele, Jules, and our occasional guest MB share our recent escapades at the Taste of Edmonds, filled with delicious food, epic performances, and hilarious social inte…
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In this episode of Girl Stop Playin', I had the pleasure of sitting down with the amazing Jullien Gordon—aka "Mr. Multifamily"—who's not only making major moves in real estate but also walking in deep spiritual alignment. Y'all, this conversation is one you don't want to miss! We dug into Jullien's journey, from his beginnings in the Baptist church…
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Reggie and Handsome Max SPEED through your questions this week in a lighting round of insane requests from our audience. Would the boys rather have a menstrual cycle or fast growing hair? Who's the harder podcast host - Uzo or Joe Rogan? Who would be cast in the Bad Man Billy feature film? It’s the conversation that’s about nothing until it isn’t. …
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So it’s finally happening - you’re now at a point in your life where you feel emotionally and financially ready to buy a home. But where do you even start? Do you need a realtor? How can you make your offer stand out in a competitive housing market? And what the heck is escrow? We’ve invited Jessica Lee, a Southern California realtor, to share her …
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As summer ends and school begins, LaLa prepares her son Gio for middle school, where phones are now allowed in class! Shawna and LaLa reflect on how much has changed since they were students, from tech use in school to how moms parent today. They also dive into a heated discussion about the pressure of keeping up with new school supplies every year…
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I really want y’all to succeed in your online businesses—that’s why I do what I do!— and one of the most important things you can do for your online business is niche down. We all know that the internet is crowded and noisy, with a million people saying a million things. If you want to cut through that and actually be heard by the people who need y…
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Unfortunately the boys are still Uzo-less this week while he wonders the desert of Nevada, USA; hopefully he'll be back with a wealth of stories. But not to worry because they're in good spirits riding off the high of football season being back in full swing. Owen has been exhausted looking after the kids during the summer holidays. And Reggie find…
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Welcome back to another *Well-Kept Wednesday* with your girl Koereyelle! As always, I’m here to help you live your best life by keeping you informed, inspired, and in control of your wellness—mind, body, spirit, and wealth. This week, I’m sharing a personal update about my dental journey and some crazy insights into the turnover in the dental indus…
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Welcome to the Health Marketing Collective, where strong leadership meets marketing excellence. This is the first episode in our Be Bold miniseries and we are thrilled to host Dan Reilly, a renowned market research strategist and advisor, to discuss the evolving landscape of market research, especially in the context of mental health and anxiety—is…
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Ep. 54 We make changes when incidents, life reminders, accidents, or revelations happen. We change or want change when we disagree with something or have the idea you have a better solution. We all know how to make changes, but often times we don't do them out of fear, doubt, insecurity, or just living with the unknown. If you hate change, if you s…
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In this episode of the Whiskey and Wisdom podcast, Tyler Yaw, a financial planner, is interviewed by Chris Kellum. They discuss Tyler's journey into finance, his role as a financial planner, and his approach to helping clients prepare for the future. Tyler emphasizes the importance of understanding clients' goals and dreams and tailoring financial …
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This week, we’re exploring emotional "triggers" and how to manage the emotionally distressing effect they can have on our minds and bodies by thinking about them differently. We’ll talk about: How our minds associate the word "trigger" and why How to notice it in our bodies How to diffuse the "triggering" sting with language and imagery Three steps…
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Ep 131: The Power of Connection Hosted By: Marc Cordon Featuring: Stacy Pong About This Episode: Welcome back to the Golden Mic Podcast, where authenticity, connection, and growth aren’t just buzzwords—we live them. I’m your host, Marc Cordon, and today’s episode is about to get raw, unfiltered, and real. We dive headfirst into the messy, gritty tr…
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If you've ever felt that you needed to turn your life around, Charles Chen is someone you must know about. He is a yoga teacher, holistic chef, and the creator of 888 Process - a wellness community and collective that promotes transformation as a collective experience. He shares his message about the transformative power of holistic health and well…
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How does one rebuild their life after a devastating accident? Join us as we explore the extraordinary journey of Scott Fedor, whose life took an unexpected turn after a diving accident in 2009 left him paralyzed from the neck down. Scott shares how the motivational teachings from his father and his competitive sports background ingrained resilience…
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Welcome to Mikes on Mic! On this week’s episode we delve into Jacksonville's politics focusing on the recent primary election and its implications for the upcoming general election. What might be the impact of the potential abortion and marijuana constitutional amendment proposals have on voter turnout? We also discuss the surprising outcomes of sc…
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I’ve been reading a lot recently about how big businesses aren’t doing as well as they once were, especially since the pandemic. Is anyone actually surprised? It only takes a little common sense to know that nothing can scale infinitely, and therein lies the slippery slope I see businesses falling down. Look, I want you to have all the success you …
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Visit ifpodcast.com/episode385 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! SEED: Go to seed.com/ifpodcast and use code 25IFPODCAST to get 25% off your first month of DS-01®! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and choose from filet mignons, ribeyes, or NY strips, FREE in every box for a yea…
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Ever wondered why men tend to interrupt women 33% more often? In today’s episode, we dive deep into this startling statistic and unpack how confidence levels, societal perceptions, and personal experiences shape our conversations. We'll reflect on how personality traits and upbringing influence our listening habits, and share real-world insights fr…
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On this episode of Girl Stop Playin, you get to meet Doni Brown, founder of the Wealthy Woman brand. Doni shares her transformative journey from a successful beauty business coach to building a holistic brand that empowers women to achieve true wealth as God intended. We're tapping into the importance of building a solid foundation, the power of st…
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*Klaxon* TRYP is now on Patreon and we are launching with something very special - if you want to hang out with the guys at a live podcast recording of episode 100, make sure you are one of the first 20 listeners to sign up to Tier 2 on Patreon - you can find us at: https://www.patreon.com/thereggieyatespodcast/membership Another Sunday Side Piece …
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🎧 DJX 2024 brought us some incredible conversations, including an unforgettable one with Mike Rau from Electro-Voice! 🎤 Mike isn’t just a tech genius—he’s an artist at heart, dedicated to pushing the limits of audio innovation. His work at Electro-Voice has shaped the sound experiences we enjoy today, from groundbreaking microphones to top-tier sou…
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24k Racks is a dynamic and emerging hip-hop artist hailing from Miami, FL. With a unique sound that blends raw lyrics, powerful beats, and an undeniable stage presence, she is quickly making a name for herself in the music industry. Her debut single, "Hit a Lick," showcases her talent and has garnered significant attention on various music platform…
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Have you ever wondered if you’re living up to the full potential of your brain power? Today’s guest, Jim Kwik, has dedicated his career to helping people learn better and faster, improve focus, and optimize their memory. After experiencing a traumatic brain injury as a child, Jim faced many learning challenges and was even written off as “the boy w…
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I like to think of myself as an expert at using Instagram for online business, but do the same rules apply to brick & mortar businesses? Spoiler alert: no. Online efforts lead to online clients and in-person efforts lead to in-person clients. In my opinion, there are better places to spend your energy. But that doesn’t mean you should have zero Ins…
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Reggie Yates and the Boys are back and Owen Cutts has returned, a little sore but looking gorgeous. Uzo calls in from Los Angeles, USA to report on the latest epidemic of Californian vegan drug addicts, Owen and Baba reminisce on the universal language of football as a kid and Reggie forces everyone to indulge in his fetish for earwax cleaning vide…
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Welcome to the 160th episode of the Tooth or Dare Podcast with Irene Iancu (@toothlife.irene) and this week's guest Dr. Jason Luchtefeld (@jasonluchtefeld), along with bonus guest Dr. Alan Mead (@very_dental_podcast). In Part 2 of this conversation with Dr. Luchtefeld, we learn about how he came to be President of the American Equilibration Society…
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Could an unexpected dental visit lead to profound emotional healing? On this heartfelt episode of Remembrance, join us as we explore the intricate connections between physical pain and emotional release. I recount my recent wisdom tooth extraction, which surprisingly triggered a wave of grief and introspection. Alongside my co-host Norman, we discu…
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Have you ever wondered about your tendency to feel moody or grouchy? Your entrepreneurial drive or creativity? Why you experience depression, low energy, or struggle with an addiction? This week, we're hosting Dr. J Dunn who will answer questions like these. She's here to share her exciting discoveries about our genetic blueprint to empower us, giv…
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Competition often gets a bad rap, but it can be incredibly beneficial in many contexts. Think of it as a catalyst for growth and innovation. But what happens if we get too competitive? How can we continue to be authentic to ourselves when competition is the only driving force? This episode leads with how the animal kingdom and humankind are similar…
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In this episode of No Dumb Questions, we dive deep into the world of TV writing and what it truly takes to make it in Hollywood. As someone who's always been captivated by the entertainment industry, today’s topic is particularly exciting for me. And to make it even better, we have an extraordinary guest who’s worked on incredible shows like Loot a…
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🌟 DJX 2024 was electrifying! We had the incredible opportunity to sit down with the phenomenal DJ Most Precious, one of the brightest stars in the DJ industry! 🎧 Not only is she a trailblazer in the world of music, but she's also spinning unforgettable vibes aboard Carnival Cruise Line as one of their few female DJs. 🌍 With over 15 years of experie…
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What drives a person to transform their deepest grief into a mission to save lives? On this episode of Fuzzy Mic, we welcome Carey Conley, who opens her heart about the unimaginable loss of her husband and son to suicide. Carey’s story is one of resilience and hope as she reveals how her faith has been a guiding light through the darkest times. Lis…
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Welcome back to Mikes on Mike! Today, we discuss political tensions in Jacksonville. We'll have some interesting clips from Rory Diamond, Michael Corrigan, and Major Donna Deegan. First, we examine Council Member Rory Diamond's controversial actions. He's had notable clashes with the mayor over budget and policies. Next, we address Jacksonville's i…
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What if you could redefine your relationship with money and achieve true financial dignity? This episode promises to unravel money's deeper dimensions, guiding you through the labyrinth of psychological and emotional impacts that money holds. We dissect the differences between money, richness, wealth, prosperity, and abundance, offering fresh persp…
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SEO or social media… which should you be focusing on as you build your business? Look, one isn’t “better” than the other, but they both serve different functions and will attract different people. They both can help you, but it’s better to focus on one before the other. So if you’re trying to decide how to grow your business, let me give you some f…
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Visit ifpodcast.com/episode384 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! ​LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month! AP…
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Send us a text Unlock the secrets to sustainable health and well-being for women with insights from Dr. Nicola Bennett and Dr. Brett Simpson of the IV Health Centre. Discover how innovative treatments like acupuncture for fertility and pelvic floor strength, alongside intravenous vitamin therapy, can revitalize your wellness journey. Dr. Nicola's p…
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Send us a text Dear Maureen, I am a 60 year old woman who has not been with a man for 1 years. If all goes well, I plan on having sex and four days My question is say it hurts. What do I do? I have LBL it’s embarrassing. What do I say? It’s really nerve-racking. Since menopause had been 40 unwanted pounds and I’m yo-yo, I’m also embarrassed for him…
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Ever wondered if you'd survive a zombie apocalypse? Picture this: Julee, brandishing a katana and leading a fearless fighting squad, alongside Michele, who keeps everyone fueled with her culinary skills. Inspired by "The Walking Dead," we humorously debate whether to stay and fight or make a strategic retreat. Through laughter and hypothetical scen…
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Send us a text Dear Maureen, What do I do if my doctor dismisses my menopause symptoms? Thank you, Discouraged Debbie. I address this common feeling amongst perimenopausal and menopausal women which is all too common these days. One thing is true in that women feel confused about perimenopause and menopause treatments with all that is on social med…
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Today, we have the incredible Kendall Williams joining us in the studio. Kendall is the host of the "Mums True Tea" podcast, where she keeps it real about the ups and downs of motherhood. In this episode, we dive deep into her journey as a teen mom, navigating abusive relationships, and the challenges of raising children while trying to find hersel…
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