Podcast I M Right You Re Wrong Show terbaik (2024)

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AP 631: Why You're So Angry as a Mom + Strategies to Help || with Emily Hamblin 50:52

1d ago50:52

50:52

Parenthood surprised me in countless ways, but the biggest one was how angry my kids could make me. In this episode, Emily Hamblin shares her personal journey as a mom who unexpectedly faced struggles with anger and how it affected her and her family. She discusses the biological and mental aspects of emotional regulation, offering practical advice…

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91 | 3 Easy Strategies to Boost Your Metabolic Rate 11:07

4d ago11:07

11:07

In this episode, I want to share three simple strategies to help you increase your daily steps. Moving more is key to boosting your metabolism and staying energized, and sometimes just a little extra movement can make a big difference. So, let’s get started! If you’re finding it hard to push past that 6,000-step mark, this episode is for you. Go ah…

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AP 630: How Do You Become a Fine Art Oil Painter? || With Cora Oaks 27:27

5d ago27:27

27:27

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Sign up as a Supporter to get access to our private, premium, ad-free podcast…

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90 | Never Hit a Weight Loss Plateau Again 23:23

7d ago23:23

23:23

In today's episode, we're talking about one of the most frustrating parts of any fat loss journey—hitting a plateau. If you've felt like you were doing everything right but not seeing the progress you expect, this one's for you. We'll explore why plateaus happen and, most importantly, how to break through them and keep moving forward. I've hit my f…

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Ep. 34 - Fix Dull, Damaged, Color Treated Hair As You Get Older 25:26

8d ago25:26

25:26

If you are over 50, 45 or even 40, and you have long hair that is dull, damaged and brittle AND you also color and heat style like I do - then this episode is for you! I share all of my easy, no nonsense tweaks that you can do at home with your products. These are all the things that will make a HUGE difference in getting your hair soft and silky w…

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AP 629: How do I put myself on the list while working full-time and acting as the primary caretaker? || Coaching Call with Jessica 59:53

8d ago59:53

59:53

In this coaching call I'm talking with Jessica, a supermom from Oregon who’s not just juggling two boys but also balancing a demanding full-time job and a plethora of household responsibilities. We dived deep into discussing how she can carve out those essential moments of 'me time' amidst her busy schedule. From the simplicity of a morning walk to…

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89 | Crush Your Nighttime Cravings 5:28

11d ago5:28

5:28

Today's episode is a quick one, but we're dealing with a problem a lot of us face on the daily: nighttime cravings. If you've ever thought, "I'd stick to my calorie deficit if these cravings didn't hit me every single night," this one's for you! Go ahead and give this episode a listen. I know you're gonna love it! Resources for You Join the Fat Los…

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AP 628: I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt 11:43

12d ago11:43

11:43

This story is a bit vulnerable, but the lesson I learned felt important enough to share. If you've been a listener for a little while you're likely familiar with all of the work I've done over the years to detach my identity from my physical appearance, so that's what makes what I'm sharing that much weirder. My experience was a total eye-opener th…

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88 | How I Lost Weight Eating Donuts and BBQ 22:56

14d ago22:56

22:56

Ever stress about gaining weight when you're about to enjoy a holiday, vacation, or social event? But the truth is, you don't need to worry about a little indulgence if your regular habits are on point. I'll share a personal story about a trip to Nashville with my wife, where we enjoyed all the food without any guilt, and the surprising results whe…

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AP 627: How to Navigate Hard (and Sometimes Political) Conversations with People You Don't Agree With || with Julie Rose 58:49

15d ago58:49

58:49

In today's conversation with Julie Rose, we delved into her journey as a radio journalist and podcast host, discussing how she tackles challenging topics and leans into uncomfortable conversations. Julie shared valuable strategies on how to approach discussions around contentious issues with curiosity and empathy, rather than resorting to debates o…

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87 | The Macros Masterclass 20:26

18d ago20:26

20:26

Ready to crack the code on macros and take your nutrition game to the next level? In this episode, we're talking about why those macro ratios everyone talks about actually matter. Trust me, this is info you don't want to miss! If you've ever felt confused or overwhelmed by macros, this episode will clear things up. So grab a coffee, settle in, and …

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AP 626: Is your lack of self-care creeping up on you? || Growth spurt 11:30

19d ago11:30

11:30

This is my second year of having my garden, and I've been struggling with this morning glory infestation that I thought I had under control at the end of last year. It's like no matter what I do, it just keeps coming back. It's a constant battle, and it's got me thinking about how similar it is to our struggle with self-care. Sometimes, we neglect …

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86 | Your Personalized Weight Loss Plan 26:01

21d ago26:01

26:01

In this episode, we're doing something a bit different. I'm giving you a behind-the-scenes peek into our Fat Loss Readiness Quiz. You'll get a firsthand look at how the quiz works and the type of feedback you can expect. If you've ever wondered about taking the quiz yourself, this episode is for you. Go ahead and give this one a listen! I know you'…

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AP 625: Habits That Are Helping Me Show Up Right Now 30:35

22d ago30:35

30:35

This week I dive into the four habits that are helping me show up in my life right now. These are the practices that keep me going amidst the busy fall season. Even though some of them aren't my favorite, they've made a significant difference in my daily routine and overall well-being. I believe that small changes in our day-to-day life can lead to…

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85 | Easy Meal Prep Means Less Time in the Kitchen, More Time for You 10:23

25d ago10:23

10:23

Ever wondered why meal prepping sometimes feels like more of a hassle than a help? In today's episode, I'm laying out three different meal prep methods to help you find the one that fits you best. Whether you prioritize convenience, taste, or variety, there's a strategy out there that can save you time and keep your meals exciting. If you want to s…

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Ep 33- One of the Best Skincare Tips I Could Ever Give You 17:34

26d ago17:34

17:34

This is skincare advice that you never really hear, because everyone is an "expert" and everyone likes to complicate things. This one is simple but a really effective tip. It involves the ONLY time you need to be washing your face! I mean it, let's make skincare SIMPLE. Once you learn this stuff, you can never "unlearn" it!! ALL THE THINGS SIMPLE B…

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AP 624: Our trip to California, school and childcare changes, interior design on my mind, a business shift and update, four fun things I’m loving lately || Messy Middle September 2024 24:42

26d ago24:42

24:42

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…

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84 | Are Cardio Machines Sabotaging Your Weight Loss? The Best Exercise Routine for Women to Maximize Results 15:48

28d ago15:48

15:48

So, your kids are back in school, and you’re thinking it’s time to get back into shape, right? Perfect timing! Why not get fit and revitalize your metabolism before the holiday season hits? In this episode, I'm sharing why cardio alone isn't your best bet for fat loss and what you should be focusing on instead. I'll walk you through the pitfalls of…

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AP 623: Here’s The Ways You’re Thinking About Habits Wrong (even if it’s not your fault) 58:55

29d ago58:55

58:55

In this episode, I'm thrilled to air my return to Amber Brueseke's podcast and delve deep into the world of habits. We revisit our initial conversation from years ago and explore how our approaches and evolutions have shaped our current perspectives. Specifically, we unpack why habits often feel like a ball and chain, redefine what habits really ar…

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83 | This 1 Thing Could Cost You All of Your Weight Loss Progress 8:20

1M ago8:20

8:20

In today's episode, I share a common pitfall that has come up with every single client I’ve worked with (thankfully, we dealt with it 😉), so I know for a fact that it's a widespread issue. We'll explore why this mindset can sabotage your future gains and how to stay focused on your own path to success. You're going to want to give this one a listen…

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AP 622: An Honest Conversation About Aging: How Far Are We Willing to Go + Where We Are at in Dealing With the Aging Process || Bonus Episode From More Personal 45:10

1M ago45:10

45:10

In this bonus episode, I’m excited to share something from my private, premium podcast, More Personal, usually reserved for the Supporters Club. In this Casual Convo, I’m joined by Taylor, my longtime podcast manager, for an honest discussion about aging—where we stand personally and how far we're willing to go in preventing or masking it. When it …

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82 | 3 Tips to Get Back on Track After Any Weekend, Holiday or Vacation 16:37

1M ago16:37

16:37

In today's episode, I'm sharing an exclusive training session I did with our free community last week. If you haven't joined yet, check out the show notes below and come hang out with us live for future trainings! This episode is all about giving you the tools you need to bounce back after any vacation, weekend, or social event, so you can stay on …

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AP 621: Why Moms Feel Burdened by Motherhood + What Can Change, Starting Today || with Erica Djossa 54:06

1M ago54:06

54:06

Are you tired of struggling in silence, join me as I get real with Erica Djossa about the deep-rooted struggles that so many of us face in our journey through motherhood. Erica opens up about her personal experiences and the common threads she has identified through her work with women, both personally and professionally. We delve into the invisibl…

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81 | Why the 'Perfect' Macro Split Doesn't Matter 13:06

1M ago13:06

13:06

In today's episode, we're discussing why the "ideal" macro split might not matter for you. So many people get stuck in analysis paralysis, debating over the perfect macro ratio, and end up doing nothing at all. If you're tired of feeling overwhelmed and just want to start seeing results, this episode is for you. I'll share a recent experience with …

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AP 620: How Do You Get Your MBA as an Already Busy Working Professional + Mom? 20:53

1M ago20:53

20:53

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly series to convince you otherwise. These episodes feature real people who are answering the question “How do you…?” about their various passions and pursuits. Sign up as a Supporter to get access to our private, premium, ad-free podcast…

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80 | Macros Matter: Discover the High-Protein Secret for Glowing Skin, Hair, and Nails 10:44

1M ago10:44

10:44

Have you ever wondered why all those beauty products aren't delivering the results they promise on the bottle? It might be because you're missing a key ingredient your body needs to make those products work. In this episode, Bryce reveals the science behind incorporating momentum into your routine for vibrant skin, hair, and nails. Resources for Yo…

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AP 619: How can I prioritize having fun in my life? || coaching all with Andi Smiley 55:51

1M ago55:51

55:51

In this coaching call we dive deep into a struggle that many of us face: balancing responsibilities while finding time for fun and nurturing our souls. If you’ve ever felt like the joy and spontaneity have dwindled amidst your daily grind, then this conversation is a must-listen. Andi and I explore practical, down-to-earth strategies to bring more …

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79 | New Study Reveals What Happens When You Stop Weight Loss Injections 17:30

2M ago17:30

17:30

In this episode, we're diving into the hot topic of weight loss injections, focusing on a new study that reveals what happens when you stop taking them. So, if you've ever considered weight loss injections or your doctor has recommended them, this episode is a must-listen for you! Resources for You Join the Fat Loss Simplified System: Start your jo…

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AP 618: Make Your Own Prescriptions || Growth Spurt 11:54

2M ago11:54

11:54

In this episode, we dive into the allure of certainty and why it's so tempting to want a clear, step-by-step guide for every aspect of life. But here's the catch—life doesn't always work that way. Whether it's raising kids, exercising, or planning your day, rigid prescriptions can often fall short. Join me as I share why I can't, in good conscience…

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Ep. 32 - WHY Are You STILL Washing Your Face Twice a Day? 19:32

2M ago19:32

19:32

In this episode, I challenge the long-standing beauty myth that you need to wash your face twice a day. I will share with you all of the negative effects of over-washing and how a unnecessary morning face wash strips the natural oils from the skin, potentially causing more harm than good. This ONE tip costs nothing to implement and will make a HUGE…

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78 | No Time for Meal Prep? Maybe Fast Food Can Help 19:51

2M ago19:51

19:51

This episode is your ultimate guide to navigating fast food like a pro so you can master your nutrition on even the busiest days. Most people don't realize that it's totally within reach to make smart choices at your favorite fast food joints while still hitting your calorie and protein targets. From breakfast hacks to lunch on the run and even din…

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AP 617: Why You Need to Get Strong + Weightlifting Tips for Women || with Amber Brueseke 59:25

2M ago59:25

59:25

I used to be a cardio queen, until I was forced to change my habits and finally take strength training more seriously. I could not have done that on my own, and credit my personal success to several different women online. For many years one of those influences has been Amber Brueseke, who returns to the podcast to discuss the importance of strengt…

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77 | The Ultimate Blueprint for Sustainable Fat Loss 25:02

2M ago25:02

25:02

Today I’m resharing an episode that was a big hit about six months ago. And with the chaos of summer behind us and back-to-school season in full swing, it's the perfect time to revisit the ultimate blueprint for sustainable fat loss. In this episode, I'll walk you through the most attainable and sustainable way to rid yourself of those extra 20+ po…

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AP 616: Everyone Feels Insecure At Times + other lessons from my 20 year high school reunion || Growth Spurt 15:32

2M ago15:32

15:32

I'm taking you behind the scenes of my 20-year high school reunion—a rollercoaster of emotions and unexpected moments. As someone who helped plan the entire event in just a month, I had a unique perspective on everything that went down. In this episode I'm diving into the highs, the lows, and the heartfelt moments that made this reunion unforgettab…

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