Podcast Inaki terbaik (2024)

1
Total Fitness : Speed, Strength, and Sustainability With Iñaki de la Parra 51:06

28d ago51:06

51:06

In todays podcast Anthony chats with Iñaki de la Parra, Ultraman World Champ, about "true" fitness. This embodies much more than mere specialisation; it's about cultivating a well-rounded set of physical attributes. This holistic approach encompasses strength, balance, mobility, endurance, and speed, ensuring that an athlete can perform across a va…

1
Living Longer and Healthier with Dr. Howard Luks 52:30

1d ago52:30

52:30

Today, we're excited to welcome Dr. Howard Luks. Regular listeners know I've long sought answers about longevity and health. Dr. Luks stands out as one of the most insightful voices I've encountered. A renowned orthopaedic surgeon and sports medicine expert, he's also a pioneer in using digital platforms and social media to simplify complex medical…

1
The Question On Everyone Lips - Doping In The Pro Peloton This Year 33:03

5d ago33:03

33:03

On todays episode of rider support a listener questions whether Tadej Pogacar is doping given his performances are so superior to all the other riders in the peleton. More listeners write in with questions around Time Trial Helmets, heart rate training and how to become more in-tune with riding your bike. These question plus much more. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
What EdTech Solution to Choose? Lessons from Tulna 29:14

6d ago29:14

29:14

Welcome to a special episode on how to better choose EdTech solutions. Today, we're discussing the development and use of Tulna, an innovative tool that was created through a partnership between the Educational Technology department at IIT Bombay and the Central Square Foundation (CSF) in India. Tulna provides a framework to help governments choose…

1
Champion and Advocate: Alison Tetrick’s Dedication to Cycling Equality 37:27

7d ago37:27

37:27

Today Anthony has Alison Tetrick back on the show, and he isn't afraid to admit that she is one of his favourite guests to talk to. She is the Host of Wedu podcast, former pro, winner of unbound and one of the strongest advocates for female cycling that we have, promoting greater participation and equality in the sport. She's a prominent figure in …

1
Elite Cycling Strategies WITH Bora Hansgrove’s John Wakefield 55:22

8d ago55:22

55:22

Today's guest is John Wakefield, a top-tier cycling coach globally known for his pivotal role at Science to Sport, where he honed athletes like Matt Beers and Ashleigh Moolman Pasio into world-class competitors. He has since joined the performance coaching team at Bora Hansgrove, directly enhancing the prowess of cyclists such as Roglic and Jay Hin…

1
Strava Segments SUCK! - Rider Support With Sarah 30:21

12d ago30:21

30:21

Are Strava segments really that important? Anthony and Sarah get a question from a listener who's Strava segment was taken by a club mate... but not in a classy way. Anthony gives an un-biased opinion on the best tire out there for road riding and gravel riding, are built in visors on helmets cool, how to descend safely and loads more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
How Everyday Toxins Affect Our Health With Ken Cook 54:08

14d ago54:08

54:08

Today we're joined by the remarkable Ken Cook for a discussion on the widespread environmental toxins that pervade our daily environment—from the food we consume to the air we breathe—and their effects on our health. Ken will explain the methods used to detect and measure these toxins, the enduring impacts of low-level exposure, and the steps we ca…

1
Training for Amateur Cyclists with Bora Hansgrove’s Dan Lorang 50:33

16d ago50:33

50:33

Today, I'm speaking with Dan Lorang, one of the worlds top coaches. His former clients include triathlon legends such as Jan Frodeno and Lucy Charles Barkley. Currently, he's the head of performance at the World Tour team Bora Hansgrove, working closely with athletes like Primoz Roglic and Pavel Sivakov. In this discussion, I aim to draw on Dan’s e…

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5 things Pro Cyclists Do That Amateurs Don't - Rider Support 30:57

19d ago30:57

30:57

In todays episode of Riders Support Anthony and Sarah talk about the Decathlon road bike and how it is upending the bike industry. How can you treat a saddle sore, when you should ditch indoor training and 5 things pro’s do that amateurs don’t. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to…

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Cycling's Role in Veteran Rehabilitation With James Herrera 32:10

21d ago32:10

32:10

With us today is James Herrera, a US army veteran, whose transition from military life to promoting veteran welfare through cycling is truly inspiring. We will delve into the vital skills developed during his service, the significant psychological impact of military responsibilities, and how cycling has emerged as a healing activity for veterans. ⁠…

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God Is Dead -The Frank Vandenbroucke Story With Andy McGrath 41:55

23d ago41:55

41:55

Frank Vandenbroucke, who was nicknamed "God", is the focus of today’s discussion with Andy McGrath, who penned "God is Dead" exploring Vandenbroucke's life. We delve into Frank’s extraordinary capabilities, the immense pressures of his fame and his life outside the racing circuit. From his celebrated win at Liège to the significant challenges he en…

1
Motor Doping (Is It Really That Prevalent?) - Rider Support 27:13

26d ago27:13

27:13

What are the wind speeds that are just too dangerous to go and ride your bike in, how are the cobble stone sections in the pro races graded, what are does Anthony recommend for a bike in the $5 - $7k range and do we really believe that motor doping is really happening? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Youth Voices: AI's Impact on Education and Employment in Africa 31:13

26d ago31:13

31:13

Welcome to a special episode of our new series that puts youth voices front and center. Today, we're discussing Artificial Intelligence (AI) in education and employment from the perspective of students. This conversation is particularly relevant as the World Bank's EdTech team focuses on leveraging technology to improve education, bringing students…

1
Balancing Weight Loss with Maintaining Muscle and Power - Uriell Carson 57:32

29d ago57:32

57:32

Todays guest is Nutritionist Uri Carlson and during this chat we aim to answer one fundamental question, how cyclists can lose weight without sacrificing muscle and power. We'll explore the essentials of weight loss, nutrition strategies, and the timing of nutrient intake. Expect insights on protein's role, hydration, and managing calorie deficits …

1
Mistakes Everyone Makes With their Training After 40 - Rider Support 26:24

1M ago26:24

26:24

In todays episode Sarah and Anthony answer this weeks listener questions. A question that comes in over and over is about how to get and stay fit after 40 so today that question is tackeled! Also covered is how to recover from a high volume training block and finally an environmentally safe chain lube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠…

1
Zone 2 Training, Metabolic Flexibility & Creating Your Own Training Plan With Kolie Moore 51:14

1M ago51:14

51:14

Today we chat with cycling coach Kolie Moore from Empirical cycling. If you’re a detail orientated you’ll enjoy the deep dive into zone 2 training, metabolic flexibility and principles for constructing your own micro & macro training plan. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your per…

1
How To Become A Pro Cyclist With Jack Burke 1:03:09

1M ago1:03:09

1:03:09

Todays guest is Jack Burke and this episode really becomes a very very unique conversation, a conversation about how to become a pro cyclist. It’s a roadmap. A step by step guide on what it takes to excel in cycling and arrive at the highest level of our beautiful sport. It's a strategic plan for achievement, one I would have valued greatly when I …

1
A Motorist Hit Me & He Got Sent To Jail For 4 Years - Rider Support With Sarah 27:49

1M ago27:49

27:49

In todays episode a listener writes in to share details of how a motorist was convicted and sent to jail for hotting him when he was out cycling, there’s loads of questions too on fasted rides, expensive Vs cheap helmets and complicated bike technology. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elev…

1
Engaging the Ecosystem: A Conversation with Suraj Shah, from the Mastercard Foundation 29:32

1M ago29:32

29:32

In today's episode, we will explore how the World Bank and the Mastercard Foundation are joining efforts to tackle challenges and seize opportunities in Africa's evolving EdTech landscape, with a focus on engaging the broader ecosystem. Join us as we discuss the innovative and inspiring approaches across different countries to navigate this dynamic…

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How To Heal Your Spine From The Effects Of Modern Living With Dr. Martone 36:18

1M ago36:18

36:18

In today's episode Anthony chats with Dr Peter Martone. They discuss all things spinal health which is such an important topic given that screens play such a dominant role in our lives. In this episode we dive into how this digital lifestyle impacts our spine and what we can do to counteract these effects without giving up our gadgets and Dr. Marto…

1
Kris Vagner on Nevada Arts and Journalism 53:23

1M ago53:23

53:23

Kris Vagner has been writing about the arts in Nevada for a long time. She worked as the arts editor of the Reno News and Review beginning in 2004 and has either been on staff or doing freelance writing there and in countless arts publications for most of the years since. She earned her master's degree in Media Innovations from UNR in 2019 and laun…

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Valtteri Bottas - Speed On The Track & On The Trails 46:28

1M ago46:28

46:28

Formula 1 driver Valtteri Bottas joins Anthony on today's podcast to chat about high performance, dealing with all the pressures that his insanely fast paced job entails plus his love for cycling. He is the co-founder of FNLD GRVL and RADL GRVL races and we discover how he believes cycling has made him a better F1 driver! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Pe…

1
The 5 WORST Fan Moments Ever - Rider Support With Sarah 30:44

2M ago30:44

30:44

In todays episode Anthony and Sarah chat about the moments that will go down in cycling history for all the wrong reasons. There’s loads of questions too - Why don’t all cyclists wave back, how to recover from pains in your butt after a long ride and is altitude training worth it if you’re not a pro? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Inside the Virtual Peloton and E-Racing with Zach Nehr 49:22

2M ago49:22

49:22

Today Anthony delves into the thrilling realm of virtual cycling with Zach Nehr, a leading figure in e-racing. Zach's impressive power figures are just the beginning of what he offers. He provides deep insights and expertise on virtual racing's dynamics, addressing its unique challenges and the allure of competing in this digital space. Our discuss…

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Dr. Hilary Lopez on Public and Affordable Housing 51:00

2M ago51:00

51:00

We've done a lot of episodes of Renoites about how Reno is growing and the ways we can reduce the likelihood of people being priced out as the costs of housing increase. Public housing has an important role to play, and for 80 years the Reno Housing Authority has owned and operated public housing units, administered housing choice vouchers (formerl…

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From Near Death & Losing Her Leg to Winning Olympic Gold - Meg Fisher 40:40

2M ago40:40

40:40

Dr Meg Fisher joins Anthony to recount her harrowing story, which may be the greatest comeback story in sport. Meg almost lost her life in a tragic accident where her partner sadly passed away. Meg suffered shocking injuries including the loss of her leg. This isn't a story about tragedy though, it's a story about triumph. Meg has accomplished spor…

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Are Professional Cyclists Paid Too Much? - Ask Roadman With Sarah 34:35

2M ago34:35

34:35

In todays episode Anthony and Sarah tackle of your listener questions. Should bike weight limits be increased? Which sauna is best to buy? Does Anthony mullet make him a better cyclists!? All these plus loads more chat. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why no…

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Breaking Barriers: Fostering Tech Skills in Emerging Markets 31:22

2M ago31:22

31:22

In today's episode, we will explore the complexities of teaching digital and 21st-century skills in emerging markets. We'll delve into how technology can redefine traditional classroom boundaries, examining its potential to enhance student engagement and learning outcomes. We'll discuss the importance of digital and data literacies, along with comp…

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Convict to Champion: The John McAvoy Story of Redemption 57:35

2M ago57:35

57:35

Today, we delve into the remarkable story of John McAvoy, a life steeped in redemption, resilience, and metamorphosis. Previously ensnared in criminal activities, John discovered his salvation through the unexpected medium of rowing during his time in prison. This critical juncture signalled the start of a significant personal transformation. Trans…

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Joy Heuer on Teaching Life Skills to Girls (While Running) 1:02:53

2M ago1:02:53

1:02:53

Some of the most important years of our development, when we're learning communication skills and how to navigate the world, are spent in the jungles of the elementary school or middle school playground and classroom. It can be very easy to learn the wrong lessons, struggle with friends, and end up carrying those challenges into the future. All of …

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William Hill Book Of The Year Author Andy McGrath On The Life & Death Of Tom Simpson 46:54

2M ago46:54

46:54

Andy McGrath is known for his work in the cycling world, both as an author and a journalist. "Bird on the Wire" is a book by McGrath that delves into the life and career of Tommy Simpson, one of Britain's most famous cyclists. Simpson was a world champion and the first Briton to wear the yellow jersey in the Tour de France but tragically died durin…

1
Why Does A Road Bike Cost More Than A Motorbike? 35:06

2M ago35:06

35:06

Did you know a Harley Davidson Motor bike will cost less than a high end Specialized Road bike? In today's episode Anthony and Sarah drill down into some of the reasons why this is the case and why the bike industry is in such trouble. There’s loads of other questions from listeners about doping in amateur cycling, kilojoules and THAT infamous new …

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Secrets to a Stellar Physique- Trainer To The Stars Paul Byrne 1:16:41

2M ago1:16:41

1:16:41

Today, Anthony chats with Paul Byrne, the force behind Body Byrne. Paul is far from your average fitness instructor; he's the genius responsible for the astonishing physical transformations of some of the world's leading celebrities, including Hugh Jackman, Daniel Day-Lewis, and Saoirse Ronan. Paul's narrative is a brilliant illustration of 'river …

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Oscar Delgado on Community Health and City Council 1:05:40

2M ago1:05:40

1:05:40

Oscar Delgado served as a member of Reno's City Council for a decade before resigning last year to focus on his work as CEO of the Community Health Alliance, a Federally Qualified Health Center providing care to many of Reno's lower income families. On this week's episode of the show, Oscar sat down with Conor to discuss the role that FQHCs play in…

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Intensity Unpacked: A Deep Dive into Polarized Training 1:09:32

2M ago1:09:32

1:09:32

In this episode Anthony talks with the renowned exercise physiologist, Dr. Stephen Seiler. Dr. Seiler has reshaped our understanding of effective training methodologies through his pivotal research on the polarized training model. His insights have influenced a wide array of endurance sports, from cycling and rowing to cross-country skiing and runn…

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Hookless Rims. Are They Safe - Ask Roadman With Sarah 28:15

2M ago28:15

28:15

After Thomas deGendts crash in the UAE Tour there’s been a lot of chatter about the hookless, tubeless rim he was using. Anthony and Sarah talk about this new system and is it safe for cyclists? Listeners have loads of questions too…the new 20mph restrictions on TTs in the UK, the dirtiest tactics ever used in a race and resting heart rate. All thi…

1
Invest in Women, Accelerate Progress 27:57

2M ago27:57

27:57

Today, on the occasion of International Women’s Day theme for 2024 'Invest in Women, Accelerate progress,' we explore the critical importance of STEM education and careers, drawing insights from a recent report: 'Engendering STEM Access in Education and Careers in South Asia’ to improve female labor force participation. María Barrón, Research Analy…

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A Deep Dive into Anti-Aging Innovations WIth Dustin Baker 38:59

2M ago38:59

38:59

In todays podcast Anthony chats with Dustin Baker, an expert in the realm of anti-aging. We traverse the topics of groundbreaking treatments, from the potential of peptides and Human Growth Hormone (HGH) to the burgeoning field of regenerative medicine, including stem cell therapy. Dustin provides an in-depth exploration into how these cutting-edge…

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Josh Hartzog on Career and Technical Education in Washoe County Schools 1:04:40

2M ago1:04:40

1:04:40

Career education in Washoe County Schools isn't just "shop class" like it was when I was in high school. Across the country and here in Northern Nevada, rebranding vocational education to "career and technical education" has brought about a lot of changes including programs focused on business, culinary arts, medical professions, and much more. Her…

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Greg LeMond "The True Story About Why I Quit Cycling" 2:13:15

2M ago2:13:15

2:13:15

Over 1 million people tuned into part 1 on youtube & podcast platforms and the number 1 comment was “Greg is the reason I started cycling”. How cool is that? So in todays Part 2 Greg LeMond, chats to Anthony about his early years, the 1989 and 1990 Tour de France, the curse of the yellow jersey and of course Greg is, as ever, disarmingly honest abo…

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Renoites LIVE - Sarah Bear Rively from Curious in the City 52:38

2M ago52:38

52:38

This episode of Renoites was recorded in front of a live audience at Black Rabbit Mead in Reno, Nevada on January 28, 2024. People choose to abstain from alcohol for a host of different reasons. We often associate sobriety with alcoholism and "recovery" but in recent years there has been an increasing awareness of the "sober curious" movement. Mayb…

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Her Life Ended Doing What She Loved With Sean Landers 54:57

2M ago54:57

54:57

In today's podcast Anthony chats to Sean Landers who is one of Irelands leading cyclists. Tragically Seans' girlfriend Gabby who was also a top Irish cyclist was killed by a motorist on a training ride. Sean opens up about the loss, his dark moments, his mission to end cyclist road deaths and he speaks about Gabby and what a phenomenal person the w…

1
Gravel Racing is the New Road Racing with Kimo Seymour 40:19

3M ago40:19

40:19

Today’s guest is Kimo Seymour, the man respsonsible for the Life Time Grand Prix series which is redefining cycling in the US. From the mud-soaked challenges at Unbound to the domination of Keegan and Sofia in 2023, today we get the inside scope on gravel in the US This is your behind the scenes look at what went right and wrong in 2023 and what yo…

1
Batuhan Zadeh on Local Development 54:26

3M ago54:26

54:26

Reno is experiencing a massive housing shortage, resulting in much higher rents than we have seen in the past. We aren't alone! In much of the country, following the financial crisis of 2008, development just kind of stopped and hasn't kept up with the changing population in high-demand cities like Reno. On this week's episode of Renoites, I talked…

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Tyler Hamilton on Doping and Forgiving Lance Armstrong 43:36

3M ago43:36

43:36

In today's podcast I chat to Tyler Hamilton, we chatted about some really key moments and experiences in his career. Firstly, his move to Europe for racing was a game-changer in his career, the tight bond within the US Postal Service team, which was crucial despite all the skepticism they faced. And above all Tyler's story about doping was eye-open…

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Artificial Intelligence and Education: Cultivating Critical Thinking in an AI World 33:02

3M ago33:02

33:02

In this new episode, 'Cultivating Critical Thinking in an AI World', hosted by Cristobal Cobo, Senior Education & Technology Specialist at the World Bank, we venture into the world of GenAI with key considerations for policymakers and educators, and critical thinking as a core value. Guests include Mike Trucano, Senior Education & Technology Policy…

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Which Famous Race Owes €113k in Prize Money? - Ask Roadman With Sarah 33:19

3M ago33:19

33:19

In todays episode Sarah and Anthony chat about a certain race that owes huge amount of prize money to its winners. There’s loads of questions too - a listener wants to know if it’s ok to have a “secret” club spin…just for the fast riders, should walkers and runners be allowed on the bike path and should we be looking to athletes as role models? The…

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Iñaki Arrieta Baro on the Basque in Northern Nevada 58:04

3M ago58:04

58:04

Please consider supporting Renoites financially at http://patreon.com/renoites I have long wanted to do an episode of Renoites focused on the Basque history and culture of Nothern Nevada, but for some reason it kept ending up on the back burner. This week on the show, I am so grateful to finally share an episode all about this history of the Basque…

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XTERRA Triathlon World Champion and Oscar-nominated talent - Lesley Patterson 44:11

3M ago44:11

44:11

In todays podcast Anthony chats to Lesley Patterson, a remarkable guest, who shares insights into her journey as an Xterra Triathlon World Champion and Oscar-nominated talent. We question"motivation" and whether it stems from within or beyond and look at the notion of "Resistance,"and its impact on creativity and overcoming procrastination. Lesley'…

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