In this episode, Jenn interviews her teacher and friend, Prema Mckeever! Please see the links below for resources mentioned in this episode: Work with Prema: https://www.sacredinquiry.com/ Path of Love: https://pathretreats.com/ BioDynamic Breathwork: https://www.biodynamicbreath.com/ *Apologies for the sound cutting out at the end. The Technology …

In this episode, Jenn interviews her therapist, Jessica Karas Waterson! The conversation is focused on trauma and post-traumatic-stress-disorder or post-traumatic-stress-injury, as Jessica calls it. Jenn and Jessica explore what trauma looks like. She walks us through the different types of trauma, what it looks like at different stages in life and…

In this episode, Jenn talks about what it's like to be an empath and how she's learned to use her empathic super powers for good. She shares her tools, challenges and learnings with navigating empathy and not letting it get the best of her. Jenn also talks about a recent trip she went on (that almost didn't happen because of her challenges as an em…

In this episode of The Liberated Life, Jenn talks about self-worth, confidence and living in line with your values. She shares tips and her own experiences with cultivating self-worth, self-love and confidence. Thank you for listening! Instagram: @jennfiallos

In this episode, Jenn talks about her anxiety and depression toolkit and shares her 10 tips on how to help yourself when you're not feeling so good. Thank you for listening! Instagram: @jennfiallos

Welcome to The Liberated Life!