Each of us is a container for sensation, thought, emotion, and whole-body experience. Through guided meditation we can gain access to a deeper sense of peace and calm that exists deep within each of us. The more we meditate, the more we draw upon the well of calm within, increasing our ability to manage stress, regulate emotion, and focus. Jess guides each 2-10 minute journey, drawing on her yoga + mindfulness meditation background to help empower all meditators from beginners to long-time p ...
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Inspired by the Netflix Documentary, Stutz, and our mutual desire to have a positive impact in our community, and leave a meaningful legacy, we share our fears, hopes, weaknesses, and strengths. We strive to ask of ourselves and guests questions that get at the heart of who we really are and how we can work together to create a healthier, happier, and more connected future.
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Episode 109: Affirmations | Heart-Centered
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Support The Meditation Well on Patreon. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today, I invite you to direct your focus towards your …
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Episode 108: Affirmations | Boundaries
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Support The Meditation Well on Patreon. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: As you settle into a comfortable position, bring to mi…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Support The Meditation Well on Patreon. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today, I invite you to take a moment to journal about …
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Episode 106: Affirmations | Intrinsic Value + Worth
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Support The Meditation Well on Patreon. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today, I invite you to affirm your intrinsic value and…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Support The Meditation Well on Patreon. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Listen. The birds speak. Listen. What is speaking to y…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Support The Meditation Well on Patreon. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Good morning. Welcome to this brief gratitude practice…
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Episode 103: Harmony in Mind + Body + Spirit
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. Support The Meditation Well on Patreon. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today, let’s focus on your spiritual space. Your spiri…
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Episode 102: Imagery | A Tree in the River
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Support The Meditation Well on Patreon. Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or…
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Episode 101: End of the Day Reflection | 5 4 3 2 1
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today, I invite you to journal or mentally reflect on your day. Find a comfortable seated posi…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, where you feel both relaxed and alert. Bring to m…
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Episode 99: Single-Pointed Focus | Sensation
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. During this single-pointed …
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Episode 98: Single-Pointed Focus | Black Dot
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: In today’s episode, I invite you to engage in a bit of creative visual art. Using a pen or pen…
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Episode 97: Single-Pointed Focus | Candle Flame
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: For this meditation, light a candle or use a battery-operated tealight as the object of focus.…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Finding a comfortable and supported seated position, relax your shoulders, face, fingers, toes…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Position your body in a way that feels relaxed and supported. As you begin to soften tension, …
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Episode 94: Mantra Meditation | Breathe
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: As you settle into a comfortable and supported place in your body, bring attention to your bre…
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Episode 93: Imagery Meditation | Flourish + Bloom
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: As you settle into a comfortable and support place in your body, take a few deep breaths in an…
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Episode 92: Imagery | A Seed Sprouting
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Position your body in a way that invites comfort, ease, and support. Notice any tension you ma…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Find a comfortable place to be in your body, seated or lying down. As you settle in feeling th…
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Episode 90: Gratitude Journal | Person
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today, I invite you to keep a pen and notebook close by for the journaling portion of our grat…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today, I invite you to keep a writing utensil and notebook handy for some light journaling. Fi…
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Episode 88: Gratitude Journal | Object
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: During today’s meditation, I encourage you to keep a writing utensil and notebook close. First…
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Episode 87: Guided Movement Meditation
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today!Oleh Jess Haessly
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Episode 86: Mini Yoga Nidra | Mirage in the Desert
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Settling into a comfortable place in your body, enjoy a few deep breaths in and out through yo…
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Episode 85: Mindfulness | Breath Focus
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today, let’s focus on breathing. As you find a comfortable place to be in your body, notice yo…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Position your body in a way that invites comfort and ease. Bring in whatever support you need.…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Find a comfortable seated position. Bring awareness to the support beneath your seat. As you b…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today, we’ll focus on the third eye chakra. The third eye symbolizes intuition and imagination…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today, let’s use our voice and listen. Seated, eyes open or closed, take a deep breath in thro…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today, we focus on the heart. Seated, with eyes open or closed, bring one hand to the left sid…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today, we’ll be focusing on the solar plexus and enhancing our sense of confidence. This chakr…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today’s focus will be on creativity and the enjoyment or pleasure of life. Find a seated posit…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today we’re going to focus on creating a sense of safety, stability, and connectedness to your…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today!Oleh Jess Haessly
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today!Oleh Jess Haessly
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today!Oleh Jess Haessly
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Episode 72: Visualization | Evening Routine
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Before preparing for sleep, let’s take a moment to visualize your evening routine. If you don’…
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Episode 71: Visualization | Morning Routine
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: As you rise from sleep, take a moment here to envision your morning routine. Finding a deep br…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Find a comfortable place to position your body where you feel safe to close your eyes and enga…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today!Oleh Jess Haessly
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: I invite you to listen to this meditation while taking a walk. There will be moments where I w…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Position your body in whatever way feels most comfortable for you. Feel fully supported and su…
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Episode 66: Moving Meditation | Hands + Feet
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Feel free to stand or position your body comfortably in a chair. However you are positioned, f…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Find a comfortable seated position, resting your palms face down or face up on your knees or t…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today we’ll focus on hip mobility. Modify suggested movement as your body needs. Begin lying o…
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Episode 63: Moving Meditation | Shoulders
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today, I invite you to move your body. Aware of your own abilities, do what you can and pause …
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today, I invite you to move your body. Aware of your own abilities, do what you can and pause …
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Today’s meditation is a little different. I invite you to let go of self-consciousness, embrac…
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Episode 60: Mindfulness | Breath + Thoughts + Emotions
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Become as peaceful as you can in body and mind. What can you let go of right now to replace wi…
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Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well. For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com. Thank you for meditating with me today! Meditation Script: Position your body in any way that allows you to feel both alert and relaxed. As you breathe i…
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