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This podcast is about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions. I am talking about lessons I've learned on my Martial Arts and Yoga journey, and what I've learned practicing meditation. My episodes are inspired by lessons I got from World's greatest success and leadership teachers.
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Immigrantly

Saadia Khan | Immigrantly Media

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Welcome to Immigrantly: a boundary-pushing, border-crossing podcast that gives diverse voices and stories home. Drawing on her own experiences as a social entrepreneur and a first-generation Asian immigrant, creator & host, Saadia Khan tackles the big questions on race, identity & the immigrant experience while challenging mainstream narratives. Through Immigrantly, we are revolutionizing storytelling in America by offering a new kind of intellectual engagement that encourages listeners to l ...
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I’m so excited to bring you a re-release of one of my favorite episodes featuring the incredible Pervaiz Shallwani, the founder of Chaat Dog. Pervaiz’s journey from being a journalist to creating Chaat Dog—a delicious fusion of South Asian chaat and the classic American hot dog—truly captivated me. Since we last chatted, Pervaiz has been making wav…
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Today, the podcast does something different. In this episode, we are looking at a film. And not just any film. It is perhaps the greatest film ever made. Yi Yi or A One and a Two is the magmum opus of Edward Yang, the Taiwanese filmmaker. We are going to explore the symbolism of balloons, sticks and condems in this amazing film.…
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I’m beyond excited about today’s episode because we’re catching up with someone who’s been on quite a journey since you last heard from him. Shahjehan Khan, my cohost from our season of Immigrantly on Love and Relationships, is back—and he’s got some incredible stories to share. From appearing on Succession to taking on iconic roles in Mortal Komba…
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As the host of Immigrantly, I’m always looking for voices that challenge the status quo and push the boundaries of our understanding of identity and resistance. In this episode, I’m thrilled to introduce two extraordinary women whose work does precisely that. Join me as I dive into the inspiring stories of Laura Vergara, a Queer Colombian feminist …
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This summer, I’m sharing original Immigrantly content and highlighting creators who have inspired me. Recently, I shared an episode of The Happiness Lab with Dr. Laurie Santos, and today, I’m excited to bring you another gem—an episode of the Nuances podcast. If you’re a regular Immigrantly listener, you might recall my interview with Sherry Lyn Le…
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As the 2024 Presidential Elections approach, reductive narratives around immigrant identities are on the rise. Despite over 70 million first and second-generation immigrants in America, they continue to face vilification. Politicians echo alarming calls for mass deportations, but few capture the humanity of the immigrant experience. In this episode…
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Constant worry and stress are bad for our bodies and our minds, but how can we break the cycle and relax? It turns out scientists have learned a lot from one of America's most stressed-out communities - caregivers. In this episode of The Happiness Lab, hosted by Dr. Laurie Santos, Hollywood star Steve Guttenberg talks about the toughest chapter of …
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The greatest of Taiwan's modernists, Bai Xianyong's short story, "Winter Nights," is a tale about history and how little we are able to change things. These revolutionaries of Beijing's hot summer of 1919 reconvene in Taipei in the 1960's having lost their cause and their country. Lee taught this story about protestors during the height of the pro-…
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In this episode, I have the pleasure of speaking with Mila Atmos, the fabulous host of Future Hindsight. Mila is renowned for her deep understanding of civic engagement and democratic participation. She has spent years amplifying the voices of changemakers and thought leaders who shape our society. But who is Mila Atmos beyond the microphone? This …
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In this episode, I speak with Lorna Massov and Brian Robinson about their work "'Giving birth on a beach': Women's experiences of using virtual reality in labour." It was a fascinating discussion about a really exciting use for VR. For more information, read more of their work: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.03043…
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Today on Immigrantly, I'm excited to welcome the incredible Dr. Amra Sabic-El-Rayess. Amra is an Associate Professor at Columbia University, focusing on essential topics like social cohesion, the radicalization process, and how communities can hurt each other. But beyond her academic work, Amra has an incredible personal story—she survived the Bosn…
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Today's guest is Emily Kwong, a dedicated journalist and storyteller renowned for her outstanding work at NPR. Emily's reporting spans a broad spectrum, from climate change and science to compelling human interest stories that shed light on the rich tapestry of immigrant communities. Her keen insights and propensity to capture the essence of human …
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As we approach the 4th of July, we’re diving into the multifaceted concept of freedom. For many immigrants and diverse groups, true liberation remains elusive, overshadowed by systemic inequalities and societal barriers. What does freedom mean in a country that touts itself as the land of the free yet often makes many of us feel otherwise? Join my …
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Frequent listeners of Immigrantly know that I often delve into the differences between individualistic and collectivist societies. This contrast becomes particularly striking when considering how people in individualistic cultures often face grief and struggles in isolation. Immigrants can deeply resonate with the emotional toll this solitude bring…
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This week's podcast is on one of the earliest documents we have in Taiwanese history, a 1697 journey by Yu Yonghe into the wilds of Taiwan's north, where he mined sulfur amongst the barbarians. Yu gets off on traveling, and this journey is deep into the heart of Taiwan. In this podcast, I discuss the history of Taiwan along with questions of race a…
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Today’s guest is Lazou (Sherry-Lynn Lee), a multi-faceted talent who embodies the rich tapestry of a “Sino-Mauritian-Canadian-American producer, writer, and artist.” Raised in the vibrant culture of Mauritius, Lazou initially carved out a successful, nearly decade-long career in Silicon Valley as a software engineer and data scientist. However, her…
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As we prepare for the Nationly and Sportly podcasts launch and Immigrantly's newest episodes, we are sharing an episode by our friends at the Future Hindsight episode. In this Future Hindsight episode, host Mila Atmos is joined by Hajar Yazdiha for a conversation on the role of collective memory in the myth-making of American exceptionalism. Collec…
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In this episode, I speak with Stelios Mystakidis & Athena Papadopoulou about their work "Immersive Storytelling in Social Virtual Reality for Human-Centered Learning about Sensitive Historical Events." There is a lot to unpack from this conversation. For more information about their work, check out the links below: Papadopoulou, A., Mystakidis, S.,…
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In this episode, I sit down with Vivek Bald, a filmmaker, writer, and scholar dedicated to uncovering the hidden histories of the South Asian diaspora. For the past twenty-five years, Vivek has explored the migration patterns and cultural impact of South Asians in the US and Britain through his documentaries, books, and academic work at MIT’s Compa…
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Amer Jandali is the founder of 'Future Meets Present,' a social design agency dedicated to building a sustainable future. Before diving into climate activism, Amer had an exciting career as a DJ in New Mexico, where he even opened for famous acts like LMFAO (yes, the Party Rock Anthem duo). He later moved from Las Cruces to New York City to pursue …
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Today, the podcast interviews one of contemporary Chinese literature's extraordinary translators. Nicky Harman translated, along with her partner in crime, Liu Jun, Jia Pingwa's recent novel The Sojourn Teashop. Nicky is well known in Chinese literature circles as a translator and promoter of Chinese literature to the broader public. The novel, Soj…
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Today’s guest is someone I recently started to follow on Twitter, X whatever you call it, and I started reading her debut essay collection, “The Way You Make Me Feel: LOVE IN BLACK AND BROWN.” I am in awe of her calm honesty and unique writing style; she blends humor and realism with aplomb. Nina Sharma is a writer who focuses on humor writing. She…
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Today's guest, Daniel Alvarenga, journalist and podcast host, delves into his life as a Salvadoran American and the extensive influence of U.S. foreign policy on Central America. Raised in a Salvadoran household, he recounts his parents' migration during El Salvador's civil war and its profound impact on his worldview. Daniel addresses prevalent mi…
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In today's episode, the podcast is honored to have Ian Johnson, Pulitzer-prize winning journalist, author and commentator who has spent decades living in and writing about China. His most recent book is called Sparks. In it, he follows a handful of China's underground historians who resist the increasingly heavy-handed state by writing and research…
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Join me on Immigrantly as I delve into the intricate world of gaming and representation, a topic that is not only fascinating but also highly relevant in today’s diverse gaming landscape. In this episode, I am joined by University of Chicago professors Alireza Doostdar and Ghenwa Hayek, who share insights from their groundbreaking project, ‘Gaming …
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In this week's episode of Immigrantly, I dive head-first into the expansive realm of happiness. Is happiness a fleeting moment or a sustained state of being? Can it be actively cultivated, or is it an innate aspect of human existence? How do our backgrounds, personalities, and choices influence our perceptions of happiness? Our guest, Laurie Santos…
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