Ladies, You Are Not Alone! Come eavesdrop over a cup of coffee and giggle away with us as we openly share about midlife awakenings, relationships, sex, dating, the joys of not drinking alcohol, and the importance of expanding our self-worth. Join us for candid conversations, heartfelt stories, and empowering insights. Whether you're navigating the complexities of midlife, exploring new relationships, or redefining your sense of self, this podcast is your sanctuary. Tune in for laughs, inspir ...
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RISE Urban Nation Podcast: Unite. Uplift. Ignite. In today's digital landscape, where many overlook the aspirations of the Black and Pan-African community, RISE Urban Nation Podcast stands out. More than just a podcast, it's a rallying cry for unity, elevation, and transformation. Enter a realm where prominent Black and Pan-African individuals narrate their journeys in entrepreneurship, innovation, and empowerment. We shine a light on trailblazers from various fields who challenge norms and ...
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This classical music podcast explores the history and lives of some of western classical music's most famous composers and musicians. Classical music is filled with very colorful personalities and riddled with drama of all kinds, from political intrigue to failed romances and everything in between. Through the course of the show, we will discuss composers and musicians from the distant past all the way to the present, beginning with the greatest, JS Bach. -Please rate, review, and subscribe ...
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Redefining Time: A Conversation with Dr. Marya Wright on Achieving Success Through Intentional Task Management
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Guest: Dr. Marya Wright, Social Worker, Educator, and Author of Redefining Time: A Practical Guide to Achieving Success Through Tasks Topic: Exploring time management strategies to achieve success and balance in life. Key Points: The concept of being “time-centered” and the power of task management. Practical advice on setting SMART goals and using…
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Stop Overthinking and Start Living!
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Send us a text Today we're talking about self-image, why we overcomplicate decisions, and the importance of just taking action—whether in life, love, or business. With laughs and wisdom, we're your friendly reminder to embrace your quirks, stop overthinking, and go after what you really want. Life’s short—fart, laugh, love yourself, and make things…
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Bridging Cultures: Johanne Gnagne’s Journey with Klaman & Co and the Africa Vibe Festival
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In this episode of the RISE Urban Nation Podcast, we dive into the world of African cultural representation with Johanne Gnagne, founder of Klaman & Co. Johanne discusses her journey from Côte d’Ivoire to San Diego and how she is creating a platform for African culture through her company. We also learn about the upcoming Klaman Africa Vibe Festiva…
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Getting Rid of Toxic Friendships (EP 301)
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Send us a text We are back after a summer break! Today we're talking about the significance of self-care, family connections, and effective communication. We're here for all of it, and we're excited you are too! Disclaimer: We can't promise to stay on topic. We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here. Follow PO…
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Reclaiming Wellness: Adesola Akindele on Healing, Boundaries, and the Three-Day Work Week Pt.2
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In this episode, Adesola Akindele returns to share her experiences and insights from a recent wellness journey. We dive deep into: The significance of setting boundaries and how it transformed Adesola’s approach to work and life. Overcoming social anxiety and the steps she took to manage it. The challenges and rewards of transitioning to a three-da…
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Reclaiming Wellness: Adesola Akindele on Healing, Boundaries, and the Three-Day Work Week Pt.1
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In this episode, Adesola Akindele returns to share her experiences and insights from a recent wellness journey. We dive deep into: The significance of setting boundaries and how it transformed Adesola’s approach to work and life. Overcoming social anxiety and the steps she took to manage it. The challenges and rewards of transitioning to a three-da…
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Revolutionizing Data Management with Therman Trotman: From Spreadsheets to SharePoint Mastery
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In this episode: Therman Trotman breaks down his transition from dealing with overwhelming spreadsheets to developing seamless SharePoint systems. Explore the benefits of SharePoint over traditional methods like Excel, including improved data integration, security, and collaborative capabilities. Therman provides real-life examples and success stor…
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Send us a text Today we're talking about our relationship with food, from emotional eating, to self soothing to a way to reconnect into our bodies. We're here for all of it, and we're excited you are too! Disclaimer: We can't promise to stay on topic. We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here. Follow POMD on I…
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Mastering the Art of Storytelling with Elzie D. Flenard, III: The Mayor of Podcast Town
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Episode Highlights: Elzie’s journey from Mounds, Illinois, to becoming the Mayor of Podcast Town. The inspiration behind founding Podcast Town and authoring Flame Starter: The Art of Self-Mastery. Key strategies for using the power of voice to build community and foster business growth. Insights into the EMIT Principle (Education x Motivation x Ins…
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Send us a text Today we're talking about Johanne's experiences with hormone replacement therapy. We're here for all of it, and we're excited you are too! Disclaimer: We can't promise to stay on topic. Links & Resources CanFund The Dutch Test More to come... We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here. Follow POM…
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Empowering Communities with Whayle Mentality: The Journey of Leon Oloya and Shalimar Jackson
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Episode Highlights: • The founding story of Whayle and its mission • Challenges Leon and Shalimar faced in establishing Whayle Mentality • Key strategies that led to their success • The importance of education, experience, and engagement in wealth building • Advice for aspiring entrepreneurs, especially within the Black and Pan-African communities …
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Send us a text Today we're talking about the choice to be single, modern day dating and a new segment we’re adding to our Saturday morning socials. We're here for all of it, and we're excited you are too! Disclaimer: We can't promise to stay on topic. We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here. Follow POMD on I…
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From Corporate Burnout to Alignment: Santana Inniss on Opting Out of Corporate Toxicity
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Episode Highlights: Santana’s transition from a high-achieving corporate career to a life of alignment The mental barriers and challenges she faced during her journey Strategies for overcoming limiting beliefs and achieving personal and professional alignment The importance of self-compassion, mindfulness, and holistic wellbeing An impactful projec…
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Send us a text Today we're talking about aging, lifestyle choices, self-pleasure and the power of adding play into every area of your life. We're here for all of it, and we're excited you are too! Disclaimer: We can't promise to stay on topic. We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here. Follow POMD on Instagram…
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Empowering Single Mothers: Ayo Haynes’ Journey Through Open Adoption
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Episode Highlights: The origin story of Ayo Haynes’ journey into open adoption. Challenges Ayo faced in the adoption process as a single woman. Key strategies that led to her success in becoming a mother. The importance of inclusivity and community in adoption and parenting. Advice for aspiring mothers and entrepreneurs, especially within the Black…
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Solving Community Problems Using Technology with Honorebel Walker
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In this episode, we sit down with Honorebel Walker, visionary founder of SpaceTime Social, to explore his journey in using technology as a catalyst for community transformation. Honorebel discusses the challenges faced by communities and how innovative tech solutions can bridge gaps and empower individuals. We delve into his strategies for leveragi…
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Owning Your Truth & Creating Peace of Mind
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Send us a text Today we're talking about creating relationships that feed your soul. And !newsflash! Andrea is now an over-communicator. We're here for all of it, and we're excited you are too! Disclaimer: We can't promise to stay on topic. We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here. Follow POMD on Instagram: @…
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Creating the First Minority-Owned Stock Exchange: The Journey of Joe Cecala and Dwain Kyles (Pt. 2)
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Episode Highlights: Gain insights into the origin story and mission of Dream Exchange. Learn about the specific challenges Joe and Dwain faced in establishing the exchange. Explore the key strategies that propelled their remarkable success. Understand the importance of inclusivity and community in transforming financial markets. Benefit from practi…
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Creating the First Minority-Owned Stock Exchange: The Journey of Joe Cecala and Dwain Kyles (Pt. 1)
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Episode Highlights: • The origin story of Dream Exchange and its mission • Challenges Joe and Dwain faced in establishing the exchange • Key strategies that led to their success • The importance of inclusivity and community in financial markets • Advice for aspiring entrepreneurs, especially within the Black and Pan-African communities Connect with…
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Send us a text Today we're talking about the evolution of relationships and juggling new & old friendships from girlfriends to parents. We're here for all of it, and we're excited you are too! Disclaimer: We can't promise to stay on topic. Links & Resources FREE Self-Intimacy Workbook >>> Coming soon <<<< Holly Jolly Run Toronto The Artist's Way To…
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Empowering the South: Carmen James Randolph on Advancing Gender and Racial Justice (Pt. 2)
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Guest: Carmen James Randolph, President and CEO of the Women’s Foundation of the South Discussion Highlights: Challenges in philanthropy, effective strategies for social change, and success stories from WFS. Key Takeaways: Insights on leadership, the importance of community in philanthropic endeavors, and actionable advice for those looking to make…
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Empowering the South: Carmen James Randolph on Advancing Gender and Racial Justice (Pt. 1)
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Guest: Carmen James Randolph, President and CEO of the Women’s Foundation of the South Discussion Highlights: Challenges in philanthropy, effective strategies for social change, and success stories from WFS. Key Takeaways: Insights on leadership, the importance of community in philanthropic endeavors, and actionable advice for those looking to make…
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Let's Talk Spray tans, Personal Growth, and Self-Care
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Send us a text Today, we are back in the studio and reunited with our best friend, sound engineer and all round cool dude, Matt Snell. We missed you Matt! We are talking about spray tans, self-reflection, personal growth, and the power of embracing one's true self. Its the summer of Bronzed Goddess Folks! We’re here for all of it, and we’re excited…
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Beyond Boundaries: Naketa Ren Thigpen on Building Legacies from Love and Balance (Part 2)
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Tune into part 2 a profound discussion with Naketa Ren Thigpen as she unveils her unique insights on achieving life balance and enriching relationships. This episode is packed with actionable advice, making it a must-listen for anyone aiming to enhance their personal and professional life. Engage with Naketa's work, discover her innovative strategi…
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Besties Unplugged: The Depth of Friendship
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Send us a text Today, we're talking about the importance of open and honest communication in friendships and personal growth. We’re here for all of it, and we’re excited that you are too Disclaimer: We can’t promise to stay on topic Takeaways: Getting sunlight without sunblock in the morning is recommended for health optimization. Natural healing m…
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Beyond Boundaries: Naketa Ren Thigpen on Building Legacies from Love and Balance (Part 1)
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Tune into a profound discussion with Naketa Ren Thigpen as she unveils her unique insights on achieving life balance and enriching relationships. This episode is packed with actionable advice, making it a must-listen for anyone aiming to enhance their personal and professional life. Engage with Naketa's work, discover her innovative strategies, and…
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What's Going On? Emerald Apostle (Part 2) In Depth w/Odessa Oda
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Introduction: Insight into Odessa's initial meeting with Wil Maker and their shared passion for music. Musical Beginnings and Influences: Discussion on their early music careers, key influences, and experiences in the music industry that shaped their paths. Divine Minds and MagFlux: Exploration of their time promoting music in Atlanta, transitionin…
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Bye-Bye Sugar, Hello Healthy Choices!
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Send us a text Today, we're diving into our journey of ditching refined sugar and embracing healthier eating habits. We’re here for all of it, and we’re excited that you are too Disclaimer: We can’t promise to stay on topic Takeaways: Making healthier food choices and cutting out refined sugar can have a positive impact on overall well-being. Intui…
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What's Going On? Emerald Apostle (Part 1) In Depth w/Odessa Oda
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Introduction: Insight into Odessa's initial meeting with Wil Maker and their shared passion for music. Musical Beginnings and Influences: Discussion on their early music careers, key influences, and experiences in the music industry that shaped their paths. Divine Minds and MagFlux: Exploration of their time promoting music in Atlanta, transitionin…
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50(b) - Johannes Brahms pt. 15b "Tokens of Friendship" a classical music podcast
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Brahms pt. 15b: we detail the course of the Brahms-Joachim relationship as they return to something like their former friendly relations and see how is other friendships and partnerships evolve, disolve, change and mature as we reach the year 1887. Works heard in this episode in order (all by Brahms): Tafellied op. 93b Der Tod, das ist die kühle Na…
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Echoes of Artistry: Miki Vale on Music, Message, and Movement
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Guest Profile: Miki Vale, an acclaimed MC, playwright, and artivist known for her compelling blend of music and activism. Noteworthy Achievements: Miki has been recognized with multiple awards and nominations, sharing stages with icons like Talib Kweli and Mos Def, and contributing significantly to the cultural landscape through her artistic endeav…
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Sippin' on Success: Two Years Alcohol-free
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Send us a text Today, we're celebrating Johanne's 2 years of exploring a non-alcoholic lifestyle! And she's sharing lessons she's learned along the way! We’re here for all of it, and we’re excited that you are too Disclaimer: We can’t promise to stay on topic Takeaways: Choosing not to drink alcohol can be a personal decision that leads to personal…
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Tracing Roots: Captain OC Discusses Black & African Peoples as Biblical Israelites
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In this compelling episode, Captain OC from Israel United in Christ joins us to discuss the historical and spiritual perspectives that identify Black and African peoples as the Biblical Israelites. Listeners will gain insights into the challenges of advocating this identity, the strategies developed to educate and expand their community, and the su…
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Party Hats & Personal Growth: A Toast to Change
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Send us a text Today, we're talking about our experiences with alcohol and the decision to stop drinking. The challenges of social situations and the pressure to conform, as well as the benefits of an alcohol-free life. We also touch on the importance of trying new things and being curious, even if it means stepping out of our comfort zones. It's a…
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Leading with Confidence: Idara Ogunsaju’s Blueprint for Empowering Women
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In this enlightening episode, Idara Ogunsaju, founder of The Antorge Group, delves into her extensive experience in leadership and change management. Idara discusses the creation of her book 'The Confidence Talk: I Said Soar' and the inception of the 'Confident Leader' series, providing listeners with actionable advice on building confidence and em…
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Visionary Real Estate: Cärrin Michael Johnson's Journey to Reshape Communities
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Today's episode features Cärrin Michael Johnson discussing his transition from a conventional 9-5 to becoming the CEO of Life House San Diego. He opens up about the challenges he faced, the strategic decisions that spurred his success, and his impactful work in affordable housing. If C.J.'s story inspires you, connect with him through Life House Sa…
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Navigating Grief: Personal Experiences and Healing
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Send us a text Today, we're talking about the experience of grief and the process of healing after the loss of loved ones. Andrea shares her experience of having a session with a medium and connecting with her deceased parents. We’re here for all of it, and we’re excited that you are too Disclaimer: We can’t promise to stay on topic Takeaways: Grie…
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Unveiling the Power of African Finance: A Rhythmic Journey with Ighosime Oyofo
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Episode Description: Join Taryell Simmons on RISE Urban Nation Podcast as we explore the vibrant intersection of culture and finance in Africa with finance expert Ighosime Oyofo. Discover the global influence of Nigerian music, the power of positive African narratives, and the intricacies of African finance that are sculpting the continent's future…
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Redefining Success: La’Vista Jones on Empowerment and Entrepreneurship
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Introduction to La’Vista Jones: From corporate professional to celebrated coach and entrepreneur. Insights into "The BOSS™ Shift": Unveiling the blueprint for success and self-preservation. Strategies for leveraging systems and automation to enhance business operations. The significance of self-care in sustaining entrepreneurial success and persona…
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Send us a text Today, we're diving into the world of hair care and personal rituals for some serious self-love! We've learned the hard way that neglecting these routines can really cramp our style, but getting back into the groove brings mega benefits. Plus you feel more like yourself again. Self-care isn't about being flawless; it's about dancing …
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From the Field to Futures: CJ Stewart's Vision for L.E.A.D.
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Introduction to CJ Stewart, his journey from MLB to youth mentorship. Overview of L.E.A.D. Center For Youth's mission and impact. Insights into how sports, especially baseball, serve as a vehicle for positive change. Success stories and testimonials from the program. CJ's vision for the future of L.E.A.D. and how listeners can support their cause. …
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Janky Energy, Freezer Snacks & Sobriety Adventures
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Send us a text Today we're back talking from our cozy corners at home where we spill the tea on life, love, and all the quirky adventures in between. Today, we're delving into our recent experiences of feeling a bit off-kilter and the peculiar (or janky) energy we've encountered. We'll chat about our cravings for some quality alone time and the imp…
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Turning Vision into Victory: Brianna Régine Walston's Journey to Entrepreneurial Excellence
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In this episode of RISE Urban Nation, we're thrilled to welcome Brianna Régine Walston, the powerhouse founder and CEO of Brianna Régine Visionary Consulting and the 2023 Young Entrepreneur of the Year. Brianna shares her inspiring journey from being a passionate advocate for workplace wellness and DEI to becoming a multi-award-winning entrepreneur…
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Send us a text Today we're back talking from our cozy corners at home where we spill the tea on life, love, and all the quirky adventures in between. Today, we're talking about the importance of expressing anger and setting boundaries in relationships. We share personal experiences of breaking up and the need to prioritize self-worth and emphasize …
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Conquering Your Inner Critic: Ryane LeCesne on Overcoming Impostor Syndrome & Perfectionism
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In this episode, Taryell Simmons hosts Ryane LeCesne, a renowned Master Your Mindset Coach, focusing on the unique challenges faced by high-achieving women, especially within the Black community. Ryane shares her journey into coaching, driven by her passion for helping women overcome Impostor Syndrome and Perfectionism. Throughout the discussion, R…
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Finding Meaning in Movement: Our Journey of Resilience and Self-Discovery with Amber Joliat of The Misfit Method
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Send us a text Today we're back talking from our cozy corners at home where we spill the tea on life, love, and all the quirky adventures in between. Today, we're talking with Amber Joliat of The Misfit Method. We’re here for all of it, and we’re excited that you are too Disclaimer: We can’t promise to stay on topic Takeaways: Movement and dance ca…
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Wealth and Spirituality: Unlocking Abundance with Bishop Jack Bomar
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Join us in a captivating journey with Bishop Jack Bomar, a spiritual leader, humanitarian, and visionary, on "Wealth and Spirituality: Unlocking Abundance with Bishop Jack Bomar." This episode, hosted by Taryell Simmons, dives into the symbiotic relationship between spiritual wealth and material prosperity. Bishop Bomar shares invaluable insights f…
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Send us a text Today we're back talking from our cozy corners at home where we spill the tea on life, love, and all the quirky adventures in between. Today, we're talking about our experiences with perimenopause We’re here for all of it, and we’re excited that you are too Disclaimer: We can’t promise to stay on topic Takeaways: Perimenopause is a n…
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Mastering the Balance: Glenn Sandifer on Success, Relationships, and Legacy
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Introduction to Glenn Sandifer: Learn about Glenn's extensive background in business strategy and his journey to becoming an author. Inspiration Behind TMG BOOK SERIES: Discover what motivated Glenn to address the often-conflicting arenas of professional success and relationship fulfillment. Challenges in Professional and Personal Life: Glenn share…
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SOS & Self-Care Shenanigans: Navigating Authenticity with a Little Help
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Send us a text Today we're talking from our cozy corners at home (hello, venue change?!) where we spill the tea on life, love, and all the quirky adventures in between. Today, we're diving headfirst into the wild world of our pandemic experiences – from the hilariously hair-raising moments (hello, no poo movement!) to the heartwarming lessons on se…
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