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Momwell

Erica Djossa

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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. I ...
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Join host Tim Dunn on a journey to discover the amazing stories behind London’s iconic transport network. From the Tube to the Overground and beyond, Tim speaks to guests who have personal connections with the system that keeps London moving - from engineers to celebrities, and artists to footballers. Series one celebrates the 160th anniversary of the London Underground, and series two uncovers the significance of the new names for London’s Overground lines. An official podcast from Transpor ...
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Educational Landscapes

Woodruff Health Educators Academy

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Educational Landscapes is a podcast that spotlights educators and education leaders working in various units and levels across the Woodruff Health Sciences Center (WHSC) enterprise at Emory University. In each episode, these individuals share their journeys and advice to aspiring educators and leaders.
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Most business owners avoid documenting their core business processes (even though they’re key to building a business that works without them) so we decided to do if for them. We interview industry experts and have them share their best small business systems and processes. Our team then converts those interviews into procedure templates that you can duplicated, customised and deployed within your business. It’s the quickest, easiest and efficient way to build a systemised business.
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The Oregon Wine History Archive Podcast

The Oregon Wine History Archive

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The Oregon Wine History Archive at Linfield University was created to collect, preserve, share, and continue the narrative of Oregon wine. The growth of the Oregon wine industry extends from the farmers and winemakers to the marketers, scientists, innovators, and dreamers of the enterprise — all of whom are vital to the industry’s success. It is our aim to link the past, present, and future of the industry in hopes of sharing the story of Oregon wine. Some oral history interviews are conduct ...
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The Ground Shots Podcast is an audio project exploring our relationship to ecology through conversations and storytelling with artists, ecologists, farmers, activists, story-tellers, land-tenders and more. How do we do our work in the modern age, when the urgency of ecological and social collapse feels looming? How do we creatively and whole-heartedly navigate our relationships with one another and the land?
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Many of us want to foster emotional learning for our kids and support them as they navigate their big feelings—but we don’t always have the right tools in our toolbox. In fact, we’re often learning these skills for ourselves while we try to teach them to our children. That’s why I’m so grateful for Slumberkins—a brand committed to supporting parent…
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Kelli White’s love of wine was sparked by a trip to Paris as an undergraduate and a student job in a Boston retail store. After working as a sommelier in New York and the Napa Valley, she became a full-time writer and educator in 2015. Her brilliant latest book, Wine Confident, draws on 25 years of experience to talk in a refreshing new way about t…
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There are many options for birth control after childbirth—from short-term contraception to long-term or permanent options. Determining the right choice is hard—we have to weigh out factors like whether we want more children, whether or not we’re breastfeeding, and how our body responds to hormones. This week on The Momwell Podcast, I’m joined by OB…
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In this episode, we delve into the transformative power of building a culture of continuous improvement and the pivotal role employees play in achieving operational excellence. Maribel Topf shares her experiences and insights gained from leading substantial organizational changes and consulting for large companies. She navigates the nuances of proc…
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Chris Blandy of the Madeira Wine Company is the seventh generation of his family to live and work in the wine trade on this volcanic island. A native with a passion for history and science, he understands the complexities of Madeira – the place and the drink - as well as anyone. Our in-depth chat covered grape varieties, soil types, fortified and u…
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Parents in the United States often have a difficult time navigating parental leave. Complex laws, a lack of federal protection, and common misunderstandings leave them unsure about their rights and options. But when you are empowered with knowledge and the right plan, you can discover how to get paid during maternity leave and protect both your job…
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Calli Cook, NP, DNP, APRN, FNP-C is the Specialty Director for the Adult-Gerontology Primary Care Nurse Practitioner program at the Nell Hodgson Woodruff School of Nursing. In this episode Calli talks about her journey as a nurse, exploring various specialties (e.g., ICU, mental health) until finding that working in a neurology practice was a good …
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Levi Roots and Arthur Torrington are Tim's guides on the incredible and ongoing history and impact of the Windrush generation. Celebrity chef and entrepreneur Levi Roots' life has been shaped by his personal Windrush story, and he sits down on a London Overground platform on the new Windrush line to discuss it with host Tim Dunn. Levi speaks about …
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Callie Louw wanted to be a doctor when he was young, but the wine world should be grateful he ended up studying oenology instead. More of a farmer than a winemaker – what the French would call a vigneron – he’s been involved with Porseleinberg in the Swartland since 2009, planting and overseeing the running of one of the Cape’s unofficial Grand Cru…
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This interview is with Carl Thoma, the owner of Van Duzer Vineyards. In this interview, Carl talks about how he got into wine and his journey to Oregon. Carl talks about growing up on a ranch on the border between Oklahoma and New Mexico. He shares about his agricultural passions and how he began his college journey pursuing this passion. He then g…
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Konstantin Baum is a German Master of Wine with a well-honed sense of humour, increasingly famous for his You Tube videos that bring a bit of fun as well as knowledge to the subject. An entrepreneur, journalist, educator and taster, he’s a fascinating interviewee with interesting views on everything from influencers to the 100-point system, the val…
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This interview is with Andrew Minor and Cassie Salinas of Andrew Minor Wines and Vino to the People. In this interview, Cassie and Andrew talk about growing up in Oregon, meeting in college, and eventually working in the wine industry together. Andrew and Cassie share each of their journeys to finding wine and touch on some of the great people and …
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This interview is with Taylor Rebora of Rebora Wines. In this interview, Taylor speaks about growing up in Chicago surrounded by a family of artists, and discovering wine as a viable path when choosing a college. She talks about her time at Cal Poly - learning by doing - and about her internships and experiences abroad while working in wine product…
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In this episode, discover the 'secret weapon' to an efficient, creative, and productive workflow in the music industry. Learn about the challenges Vocal Manoeuvres Academy faced and how SYSTEMology not only streamlined their operations but also reignited their passion for both business and art. Support the show: https://www.systemhub.com/podcast Se…
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Menopause can have a strong impact on your mental health. Unfortunately, not all providers are trained in hormone nuances or how to support moms when they struggle. This week on The Momwell Podcast, I’m joined by Dr. Mary Claire Haver, author of The New Menopause, to unpack how menopause can impact mental health and how we can advocate for ourselve…
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This interview is with Karen Hinsdale of The Cellar Door. In this interview, Karen speaks about getting excited about the wine scene while living on the East Coast before coming to Oregon and getting into wine distribution with her then-husband Howard. She talks about her excitement at learning to sell wine alongside young Oregon families learning …
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Rafael Palacios was more interested in motorbikes than wine until his early twenties, despite growing up above a bodega in Rioja. He’s certainly made up for the late start, going on to become one of Spain’s most celebrated winemakers. Our in-depth chat covered his love of Godello, his time in France and Australia, the different terroirs of Valdeorr…
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In this episode, learn about process re-engineering and becoming an AI-first company with Shannon Smit from Smart Business Solutions. Shannon shares her experience of integrating AI into her accounting practice, how her team responded to the technological advancements, and the impact on their day-to-day operations. This conversation is a case study…
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Parenting can take a toll on our relationship with our partner, leaving us feeling resentful or falling into common arguments. But what if our partner isn’t the problem? What if stress is causing the conflict–not the other way around? And what if we can learn how to get back on the same page and navigate it together? This week on The Momwell Podcas…
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This interview is with Dewey Kelly of Ribbon Ridge Vineyard. In this interview, Dewey speaks about his background as a chef, and later in high-tech and marketing. He talks about what initially attracted him to the Oregon wine industry and led to he and his wife Robin purchasing land for a potential vineyard. From there, he talks about the long proc…
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This interview is with Tim and Pierre Paradis of Paradis Vineyards. In this interview, Tim and Pierre share about growing up around grape farming and how that shaped their current path in wine. Tim and Pierre talk about their parents starting Paradis Vineyards and what their childhood looked like. They then go on to share how they found their way b…
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With guests Helen Pankhurst and Cally Beaton. Tim Dunn travels the entire length of the newly named Suffragette line to interview two incredible guests about the legacy of the Suffragette movement. At the new Barking Riverside station, Tim meets Helen Pankhurst. Helen is the great granddaughter of original Suffragette organiser Emmeline Pankhurst, …
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Elizabeth Berger is a Tuscany-based wine and olive oil expert, who is able to draw fascinating parallels between the two worlds. Where wine has grape varieties, olive oil has cultivars, more than 700 of them planted around the world. Our in-depth chat covered the Mediterranean diet, the different quality levels of oil – what makes something extra v…
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This interview is with John and Kathy Zelko of Z'ivo Wines. In this interview, John and Kathy speak about meeting in college and pursuing their primary careers: John as a surgeon, and Kathy as a lawyer. John speaks about finding wine as a fun and meaningful diversion, and about starting as a volunteer helper before starting to make his own wine. Jo…
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As moms, we think a lot about our children’s emotional wellbeing. How can we be sure that we’re raising securely attached kids? How can we form strong bonds and relationships? How can we support our children and ourselves emotionally–especially if we were never supported that way growing up? This week on the Momwell Podcast, I’m joined by licensed …
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Danielle Roberts MS, MMSc, PA-C is the Associate Chief of Education for Advanced Practice for the Winship Cancer Institute, Director of the Emory Hematology/Medical Oncology Advanced Practice Provider (APP) Fellowship program, and a society leader in the Emory Physician Assistant (PA) program. In this episode Danielle talks about her journey, start…
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This interview is with Laura Brennan Bissell of Inconnu and Aitia Wines. In this interview, Laura talks about her journeys abroad and how she eventually found her way to wine. Laura shares about growing up in Virginia and some of her early memories surrounding wine. She dives into her passion for scent and how wine entwines with this passion. She g…
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Tim's journey across the new London Overground map continues with a dive into the weird and wonderful history of Havering and Romford on a truly unique part of the Overground: the three stops of the Liberty line. Why was that name chosen? What made Havering so special hundreds of years ago? What is a royal liberty? And are some of these places real…
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This is the final part of our back-to-school series that revisits some of our old favorites from the vault! Whether you have heard the phrase “after school restraint collapse” or not, if you’ve experienced it, you know exactly what it is—when your child starts melting down as soon as you pick them up from school. If your child behaves wonderfully a…
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In this episode, get to know the driving force behind Lime Therapy and their experiences in systemizing the business. Discover how they implement SYSTEMology principles to overcome challenges and witness the transformation it brings to their work culture. Learn about the business owner's personal transition from being a non-systems person to embrac…
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This interview is with Patrick McElligott. In this interview, Patrick shares about his journey to wine and some of his many stories and memories from the industry. Patrick talks about growing up around agriculture and farming. He then shares how he found a love for learning while in college and how he soon discovered there is always something to le…
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This interview is with Adam Rack of Revino Bottles. In this interview, Adam speaks about his early work in the wine industry and becoming interested in the idea of reusable wine containers while working at Coopers Hall in Portland. He then talks about meeting Keenan O'Hern and working with him to start Revino Bottles. Adam talks about the milestone…
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This interview is with Adam Rack of Revino Bottles. In this interview, Adam speaks about his early work in the wine industry and becoming interested in the idea of reusable wine containers while working at Coopers Hall in Portland. He then talks about meeting Keenan O'Hern and working with him to start Revino Bottles. Adam talks about the milestone…
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This is part 3 of a 4-part back-to-school series that revisits some of our old favorites from the vault! Transitions can be overwhelming for our children and for us. As moms, we want to know how to support a child going through transitions. We might experience our own anxiety, deal with mom guilt, or question whether they are capable of navigating …
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This interview is with Keenan O’Hern of Revino. In this interview, Keenan talks about his path to help bring a reusable bottle system to the United States. Keenan shares about growing up and how he split his time between Oregon and the Netherlands. He goes on to discuss how his time in the Netherlands influenced his environmental beliefs about bott…
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In this latest episode, we're diving into the realm of digital decluttering and efficiency. Learn the importance of a simple file organization system that can be applied to Mac, PC, and Cloud platforms. Our expert guest, Shawn Lemon, founder of The Digital Organizer, shares invaluable insights on streamlining digital workspaces, making it easier fo…
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This interview is with Dave Parker of Benchmark Wine Group. In this interview, Dave speaks about moving to California to work in Silicon Valley, finding a passion for wine, and following it to purchasing a vineyard. From there he talks about becoming aware of Oregon wine, and coming to Oregon to buy a vineyard in the Eola-Amity Hills. Along the way…
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David Baverstock grew up in South Australia, but emigrated to Portugal for love and wine. He started out in the Douro Valley, before moving to the more southerly Alentejo, where he now works for the Winestone Group. Our insightful chat covered his time in Beaujolais with Marcel Lapierre, Portugal’s 250 indigenous grape varieties, how the country’s …
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This interview is with Carl Formaker, the winemaker for Domaine Serene. In this interview, Carl talks about his journey to finding a passion and career in wine. Carl talks about growing up in California surrounded by vines. He shares about growing up around wine, but not viewing it as a career until later in life. Carl goes on to talk about his col…
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This interview is with Steve Whiteside of Bella Vida 360. In this interview, Steve speaks about his early life and first career in orthotics and prosthetics. He talks about meeting Jim and Loie Maresh and being instantly captivated by the Oregon wine industry. He then talks about embarking on his 25-year plan of buying property, installing a vineya…
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This is part 2 of a 4-part back-to-school series that revisits some of our old favorites from the vault! Starting school can be very exciting for many kids—but it can also be scary. We want to protect our kids, so when we see them worrying or anxious, we want to support them. But how do you help your child with school anxiety? Today, I’m revisiting…
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This interview is with Erin Brooks. In this interview, Erin talks about finding a career in the wine industry that marries her passions for writing and wine. Erin talks about growing up in North Carolina and her first memory of accidently trying her mom’s white wine as a kid. She shares about her early passion for all things writing and how this pa…
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This interview is with Julia Coney of Black Wine Professionals. In this interview, Julia speaks about coming to wine as her third career. She speaks about her work as a legal assistant and her first pivot as a beauty blogger. She then talks about her discovery of wine, and her increasing passion for it. Her epiphany came when she realized wine wasn…
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This interview is with Steven Sinkler of Puffin Wines and The Wine Shack. In this interview, Steven shares about finding wine and how he came to own The Wine Shack and the Puffin Wines label. Steven talks about growing up in Green Bay and how he didn’t find wine until later in life. He shares about finding his passion for wine and how it spurred hi…
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This interview is with Matty Colston of Colston Biblio. In this interview, Matty speaks about his wine journey, from growing up in Ohio to opening his own bar in Kentucky to eventually moving to Chicago and working in a variety of restaurants there. He talks about learning wine along the way and finding kindred spirits among the wine community. Fro…
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This interview is with Meghan Olivier of St. Merry Vineyard. In this interview, Meghan shares about her love for agriculture and how this passion led her to wine. Meghan talks about growing up in Alabama and running wild in the forest. She goes on to share how this young love for the outdoors shaped her career path. She then talks about how she met…
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This interview is with Tim and Kari Ramey of Zenith Vineyard. In this interview, Tim and Kari share about how they turned their passion for wine into a successful business. Tim and Kari talk about being raised as Seattle kids and how they ended up together in college. They then share about their time spent on the East Coast, as Tim worked on Wall S…
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This interview is with Kelsey Glasser of Arden Restaurant and Raise a Glass Wines. In this interview, Kelsey speaks about her background as a professional actress and some of her experiences and achievements in that part of her life. She talks about how she came to learn about wine by working in fine dining while working as an actress, and becoming…
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This interview is with Alice Achayo of The Wine Linguist. In this interview, Alice talks about her journey to finding a passion and career in wine. Alice shares about her time growing up in South Sudan and how she found herself, her sister, and her uncle coming to the United States. She goes on to talk about attending college and her first introduc…
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This interview is with Mark and Pattie Bjornson of Bjornson Vineyard. In this interview, Mark and Pattie speak about their growing interest in wine and their desire to start a vineyard in Oregon. They talk about finding the property and planting it, and adding more vines, a winery, and a tasting room over the years. Mark speaks about vineyard pract…
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