Welcome to Kelly Corrigan Wonders, a place for people who like to laugh while they think and find it useful to look closely at ourselves and our weird ways in the hopes that knowing more and feeling more will help us do more and be better. Author of 4 New York Times bestsellers about family life, Kelly wonders about loads of stuff: is knowing more always good? Can we trust our gut? How does change actually happen? We only book nice people who have a sense of humor and know things worth knowi ...
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You can follow the show at @DrMayaShankar on Instagram. Apple Podcasts’ Best Show of the Year 2021 Editor's Note: Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are and who we become in the face of a big change. Maya is no stranger to change. “My whole childhood revolved around the violin, but that changed in a moment when I injured my hand playing a single note,” says Shankar, who was studying under Itzhak Perlman at the Juilli ...
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Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.
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Maya’s Slight Change of Plans, Revisited
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A few years ago, Maya experienced a heartbreaking change in her personal life, while on her way to trying to become a mom. Two days after it happened, she felt the need to process it out loud, like so many of her guests have done on her show. In this episode, Maya asked her producer, Tyler, to interview her about her own “Slight Change of Plans.” Y…
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Ep. 6 - "Friendship Matters" with Paige Nolan
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This is episode (6) of our special nine-part series entitled Friendship Matters. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Paige Nolan - life coach, writer and podcast host of I’ll Meet You There. This episode explores the importance of meaningful connection as we age, as well as the sometimes painful reality of needing to take inventory o…
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Going Deep with Aliza Pressman on the Bravery of Family Life
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This one’s a doozie. Dr. Aliza Pressman goes deep with Kelly on invisible acts of 'interpersonal bravery,' focusing on courage in family life. A balance of personal stories and professional insights, the conversation touches on emotional endurance, attunement, and the complexities of generational differences. Reflecting on Kelly's experiences, incl…
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Thanks For Being Here Geraldine Honors Her Friend Hilary
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Geraldine Williams wrote this loving eulogy for her dear friend Hilary. She highlights Hilary's vibrant spirit, genuine interest in others and dedication to social justice. She also paints a vivid picture of a remarkable woman who lived life fully and deeply impacted those around her. Tune in for a poignant homage to a life well-lived and cherished…
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We are storytelling beings, driven by a need for closure—or what our lit professors called denouement. Today’s Go To talks about the cost of this story-making habit of ours and a few specific ways we might mitigate the downside. Want our weekly takeaways? Sign up here. To learn more about listener data and our privacy practices visit: https://www.a…
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Deep Dive with David Brooks on Connection
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This is an episode that will set your heart right. We know that the #1 driver of human happiness across time and culture is meaningful connection to others. So, how to get more of that? David Brooks has some ideas, pulled from his newest book How to Know a Person. Please share widely as the more people around us who are oriented toward connection, …
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Thanks For Being Here From Joan to Her Husband
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A great note from a woman who needed a lot of help from her husband after surgery. The long recuperation offered this long married couple a new way of relating that both found to be really quite lovely. Please share with anyone you have ever tucked in. (Previously aired) To learn more about listener data and our privacy practices visit: https://www…
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This week's Go To features an interview with Kelly on'The One You Feed,' hosted by Eric Zimmer. The conversation delves into the parable of the two wolves, exploring its meaning in life and the choices that shape us. Kelly shares insights from her experiences, drawing from philosophy, psychology, and personal stories. Book referenced in this episod…
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Ep. 5 - "Sex is Complicated" with Kelly Casperson MD | The Midlife Truth Project
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This is episode (5) of our special nine-part series entitled Sex is Complicated. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome celebrated urologist, author, and podcast host, Dr. Kelly Casperon to unravel why sex + intimacy becomes more nuanced as we age. Kelly’s direct and approachable style provides valuable perspective and much needed advic…
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Going Deep with Michael Lezak on Service as a North Star
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Michael Lezak is a rabbi who spends most of his time in service, shoulder to shoulder with some of America’s poorest citizens in the Tenderloin district of San Francisco, living his faith day to day. He also leads pilgrimages from SF to Montgomery, Alabama to see Bryan Stevenson’s incredible memorial there and still manages to take a 25 hour break …
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Thanks For Being Here Jenny's Eulogy for her Father Ivan
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This week's episode features Jenny Rosenstrach's heartfelt eulogy for her father, Ivan, highlighting his unwavering dependability and his profound love for family. Jenny reflects on cherished memories from her childhood, illustrating her father's unique love language of 'being there,' and the impact his dependable nature had on her life. To learn m…
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Are you good with money? Or are you avoiding taking a close look at what you have and what you need? Kelly shares excerpts from the book Feel Good Finance: Untangle Your Relationship with Money for Better Mental, Emotional and Financial Well-Being by Aja Evans and discusses her own relationship with money. To learn more about listener data and our …
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Ep 4 Families Change with Kelly Corrigan
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This is episode (4) of our special nine-part series entitled Families Change where Julie Flakstad, sits down in-person with Kelly Corrigan to discuss the voluminous topic of changing family dynamics as we enter midlife. In this episode, Kelly shares her valuable perspective + insights on how motherhood evolves as our children age, the ache of learn…
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Ep 3 'You’re Not Crazy, It’s Hormones' with Dr. Sharon Malone
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In this episode of The Midlife Truth Project podcast, hosts Julie Flakstad and Dr. Taz Bhatia sit down with Dr. Sharon Malone to discuss perimenopause and menopause, including why generations of women were left to suffer in silence, the now infamous Women's Health Initiative (WHI) Study and the resulting controversy regarding the use of hormonal th…
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Ep 2 “Windows Open” Redefining Midlife with Chip Conley
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In this enlightening episode of The Midlife Truth Project, our guest Chip Conley shares his inspiring journey and insights into the often misunderstood phase of midlife. Discussing the importance of creating a roadmap for midlife, he delves into the concept of 'middle essence' and the transitions we face during this period. Chip recalls his persona…
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Ep 1 'Go Deep' About Midlife, The Most Explosive Chapter In A Woman’s Life
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Introducing, a new podcast co-hosted by Dr. Taz! Meet your hosts - Julie Flakstad and Dr. Taz Bhatia as they embark on the inaugural episode of The Midlife Truth Project, a unique podcast series aimed at helping women unravel the biggest, most explosive chapter in their lives. In this introductory episode, Julie and Dr. Taz share their own personal…
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Going Deep with Anna Deavere Smith on Love and Justice
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In our final episode of the Shook By A Book series, Kelly talks with actor, writer and celebrated creative mind, Anna Deavere Smith about two texts that have stayed with her over the years: Letter From A Birmingham Jail by Dr. Martin Luther King, Jr. and Dibs in Search of Self: The Renowned, Deeply Moving Story of an Emotionally Lost Child Who Foun…
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Thanks For Being Here Susie's Rock of Gibraltar Story about her Mom
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A short but powerful story by Susie DeCarlo about her mother but also about herself. Often, the way our parents see us is the way we come to see ourselves and Susie’s mom saw her in the very best way: strong, unbreakable, thriving. (Previously aired) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privac…
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Go To on The Difference A Year Makes
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In honor of Breast Cancer Awareness Month, Kelly shares her reaction to the pink ribbon while she was in chemo and how it changed the following year. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices…
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Going Deep with Eddie Glaude, Jr. on Informed Reflection
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What book shook you to your core? That’s the question we’re asking some of our favorite American thinkers. This week we’re talking to Dr. Eddie Glaude, Jr., a Princeton professor, columnist for TIME and frequent TV commentator. Eddie was transformed by WEB Du Bois’ The Souls of Black Folk and its core ideas of Noble Consciousness and The Veil. He d…
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Tommy Caldwell’s near-death experience unlocks a completely new state of mind that propels him to become a record-setting big wall climber. We'll be back with new episodes in your feed later this fall, but in the meantime, enjoy Maya's conversation with Tommy Caldwell, one of our favorite episodes from the archives. Connect with Maya on instagram @…
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Thanks For Being Here Lily's College Essay - "We Rise"
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Lily Janas, now a student at Bowdoin College, wrote this stirring college admissions essay called “We Rise”. She sets the scene at 2am and goes on to describe one of the most impactful experiences of her young life. The story unfolds slowly, and Lily gives clues along the way but never fully reveals what she’s a part of - until the very end. (Previ…
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Go To on Dr. Ruth and Reciprocity Circles
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In honor of the late Dr. Ruth Westheimer, Kelly shares some borrowed wisdom from her final book: The Joy of Connections: 100 Ways to Beat Loneliness and Live a Happier and More Meaningful Life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://…
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Going Deep with Katie Porter on Fairness
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Our 5-part "Shook By A Book" series continues today with US Congresswoman Katie Porter. (You might have seen her on TV; she's famous for pulling out whiteboards in hearings to make things simple and visual for the public.) She grew up a 4H kid in Iowa who ended up at boarding school in Massachusetts. In her first month on campus, she was assigned F…
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Thanks For Being Here Lisa's Letter to the Child She Never Had
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This week's Thanks for Being Here features a letter from singer/songwriter Lisa Redfern to her unborn child, reflecting on her 12-year journey of trying to become a mother, her eventual acceptance of a different path, and finding love. Lisa shares her 2013 letter in full, detailing her dreams, heartbreaks, and how she found healing through becoming…
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Melinda French Gates and Christy Turlington Burns Talking Moms
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In this special Go To, Kelly and Christy Turlington Burns sit down with Melinda French Gates to talk about the woman who raised her, Elaine, who taught her to set her own agenda and find a moment every day to really connect with the people who matter most.Our About Your Mother series raises funds to support safe and respectful pregnancy, delivery a…
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Going Deep with Charles Duhigg on Choice and Context
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In the second episode of our "Shook by a Book" series, Kelly connects with Pulitzer Prize-winning reporter and bestselling author Charles Duhigg about a century-old book assigned to him in college which influenced his thinking and life choices. Charles is the author of Supercommunicators, and The Power of Habit. (He and Kelly actually share the sam…
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Thanks For Being Here Sherri's Wedding Letter to her Son Colton
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Sherri Coale wrote a deeply-felt “you got this” letter to her son Colton in the days before his wedding. She was certain that if she tried to say all of the important things she wanted him to know, “nonsensical drivel wrapped in tears, would land in his lap”. So, she sat down and wrote him this loving, sage advice-filled letter. This is a great GOT…
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Edward Burns and Christy Turlington Burns Talking Moms
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Funny with a touch of Irish melancholy. That's how actor, director, producer Edward Burns described Molly, his mother, to me and my co-host, Christy Turlington Burns (who has been married to Eddie for 20+ years). In celebration of his new novel, A Kid From Marlboro Road, Eddie joined us in studio to talk about childhood, parenthood and grief. Our A…
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Ep 396: 5 Metrics You MUST Track for Optimal Health: How To Stay Healthy and Live Longer Naturally
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In this episode of Superwoman Wellness, we dive deep into the five critical health metrics that everyone should be tracking to maintain optimal health and ensure longevity. These vital numbers – blood pressure, cholesterol, blood sugar, BMI, and heart rate variability – provide valuable insight into your body’s wellness and can help prevent serious…
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Going Deep with Surgeon General Vivek Murthy on Finding Fulfillment
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Welcome to Shook By A Book, a 5 part series where we talk to big time American thinkers about transformative reading experiences. We're kicking off the set with a conversation with the U.S. Surgeon General, Dr. Vivek Murthy. Early in his med school days, a friend tipped him off to a book she found life-changing: The Alchemist by Paulo Coelho and Vi…
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Thanks For Being Here Duncan's Eulogy for his son Ruairí
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Listener Duncan Keegan submitted this astonishingly beautiful eulogy which he wrote and delivered for his five year-old son Ruairí. We were so deeply moved when we first read it that we reached out to Duncan to see if he would consider reading it himself for today’s episode. He kindly agreed and said, “I hope it helps some grieving parents out ther…
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Go To on There's Always More That You Can Know
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How do people come to change their minds? Hint: it’s not because of some novel argument or just the right amount of pressure. Thanks to conversations with Monica Guzman and Michael Lewis, I came to see something more clearly. This is one to share with anyone you wish you could talk to more openly and comfortably about contentious issues. (Previousl…
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Cynicism is Exhausting. There’s an Alternative.
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Psychologist Jamil Zaki studies the science of human connection and he believes cynicism is holding us back. Cynicism isn't just harmful for our health, he says, it’s also misguided. He talks to Maya about a powerful, alternative mindset that can help: what he calls “hopeful skepticism.” For more on hopeful skepticism, check out Jamil Zaki’s book “…
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395 - The Benefits of Collagen: How to Enhance Your Hair, Skin, Joints & Gut Health Naturally
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In today’s episode of Superwoman Wellness, we explore the powerful benefits of collagen and its role in enhancing your overall well-being. Collagen is more than just a beauty supplement; it’s a key protein that supports your hair, skin, joints, muscles, and gut health. Join me as we uncover the science behind collagen, discuss practical ways to inc…
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Going Deep with Judd Apatow on Women, Collaboration and How Funny Works
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Judd Apatow is curious, unassuming and forthcoming in this conversation with Kelly about his mom, his daughters, the business that needs improving and the work he loves. Filmed for Kelly’s PBS show Tell Me More in Los Angeles in celebration of Judd’s new film, The Bubble. After talking to Judd, Kelly sat down with Columbia’s George Bonanno to talk …
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Thanks For Being Here Tim & Camden's Drive to Oregon
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Tim and Julie Vasquez submitted two lovely essays that Tim wrote when it was time to send their sons off to college. We loved both and today we’re airing the first one called, “The Drive to Oregon”. It’s a beautiful reminder to us all that although the destination is important, it’s the journey that really matters. (Previously aired) To learn more …
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Confessions and thoughts on all the ways our biases mess up how we think and how that locks us into boring, no-growth positions from the stage of The Nantucket Project, a great weekend-long think session with some of the nicest people I have ever met. (You should meet me there next year, Sept 26-29, 2024.) (Previously aired) To learn more about lis…
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Bonus Episode: Going Deep with Helen Fisher on Love, Sex and Connection
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We learned today that one of our favorite guests, Dr. Helen Fisher, passed away recently. I first heard her name from my daughter Claire. She and her friends had discovered this 79 year old researcher on sex and relationships and were hooked on her plain spoken insights. I tuned in. She was a spectacular communicator with vetted and validated infor…
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394 - Unlock the Hidden Power of Your Heart with Kimberly Snyder
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In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder. Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health. As a meditation teac…
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Going Deep on Fighting Corruption with Joshua Graham Lynn
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Though we dream of big overhauls, national change often comes after many states and cities sprinkled across the country come to the same conclusion about what’s best. I loved talking to Josh Graham Lynn, who co-founded the bi-partisan organization Represent.us to fight corruption and fix America. In the decade they’ve been up and running, their wor…
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The Grief of Empty Nesting with Kelly Corrigan
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Sometimes, even when things go precisely as you hoped they would, change hurts. Writer Kelly Corrigan talks to Maya about wrestling with the reality that her daughters' childhood was ending, and that her role as their parent had to transition, too. In this conversation from the archives, Maya and Kelly reckon with the question of what parents and c…
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Listener Jocelyn Cohen expresses her gratitude and commemorates National Doctors Day by sharing an essay in honor of Dr. Leon Root, who treated her cerebral palsy from the age of four. Jocelyn recounts the impactful and compassionate care Dr. Root provided, celebrating his kindness, empathy, and the deep bond they shared over decades. This touching…
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If I don't let myself cry, I risk a migraine, which is to risk several days of living. So when the wave comes, I let it. After my most recent release, I stumbled onto some analysis of the benefits of crying and why we might do well by each other to normalize crying as a natural and effective human behavior. Sharing here for the good of the order. S…
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393 - The Science Behind Happy Hormones: How to Balance Your Mood and Master Your Cycle
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In today’s episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and progesterone throughout your menstrual cycle can significantly impact your emotional well-being. Join me as I break down each phase of the cycle, highlighting the highs and lows of horm…
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Going Deep with Maya Shankar on Empty Nesting
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Sometimes, even when things go precisely as you hoped they would, change hurts. Kelly was a guest on a podcast called A Slight Change of Plans, hosted by Dr. Maya Shankar, who was curious to know how empty nesting was going. The conversation was so rich that it felt worth sharing here. This one is for every parent you know. Pass it on. (Previously …
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