Thinking About podcast is your digital equivalent to late night chats with good friends that keep you thinking. Join host Kirsti McNabney as we have deep, meaningful conversations with interesting people to help level up our lives, offer actionable outcomes and keep us thinking for days to come. Expect to hear from entrepreneurs, coaches, thought leaders, health and wellness experts and more! Every week, we cover things all the things that keep women thinking – including connections with oth ...
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How To Be Sxy N' Sober This Summer By Choosing Yourself & Raising Your Standards With Courtney Croucher
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Today, we are thinking about being sexy and sober aka choosing yourself and raising your standards. In this episode, we chat with Courtney Croucher, an empowerment coach who focuses on empowering women through mindset work, values, and beliefs, which she states translate into confidence. Courtney describes her approach as blunt with a side of woo-w…
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A Journey of Freedom, Spirituality & Sobriety With Catherine Choi, Founder of So Young
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Today we are thinking about quieting the doubt voices in our head and embracing unique spiritual journeys. In this episode, we interviewed Catherine Choi, the Founder of SoYoung, known for creating beautiful, functional, and durable bags for life on the go. Catherine shares her inspiring journey from no business background to building a successful …
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Answering Your Questions About Podcasting To Celebrate 100 Episodes 🎉 [SOLO]
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Today, we are thinking about reflecting on our business and the power of just starting. In this special episode of the Thinking About Podcast, I reflect on the incredible journey leading up to the 100th episode. I share the impact of hosting a podcast, highlighting its many benefits; opens doors to connect with people otherwise out of reach, simpli…
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How Getting Your Systems In Order Can Help You Take More Time Off Your Business With Mackenzie Iles
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Today, we are thinking about systems, systems, systems and striving for a well-balanced work-life culture as entrepreneurs. In this episode, Mackenzie, the owner of Sit Studio and a seasoned studio manager for creatives and systems specialist, joins us. Mackenzie delves into the nuances of her role, focusing on project management and behind-the-sce…
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Exploring Resilience, Caregiving & Creativity With Kath Smith
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Today, we are thinking about major life changes that happen in a moments time and coming out the other side. In this episode, we become friends with Katherine Smith, a content creator from Toronto, who opens up about her profound journey of caregiving following her partner's traumatic injury while he was on vacation in London, England. Katherine sh…
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Thinking About Inclusive Medical Care With Dr. Shoghi Nikoo, MD, MA, CCFP
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Today we are thinking about the importance of supporting the trans community and we learn simple ways to help support. In this episode, we chat with a wonderful human, Dr. Shoghi Nikoo, a Toronto-based Family Physician and Co-Founder of Park Medical Aesthetics. His kind and soulful spirit provides a safe and inclusive space while focusing on sexual…
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What You Need To Know Before Turning Your Passion Into A Business With Devon Elcomb-Anzit From Pressed In Time
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Today we are thinking about perseverance, growth, and transformation. In this episode, we sit down with Devon, Owner of Pressed in Time, a flower preservation company. Reflecting on the past two years, Devon shares how she developed a powerful new motto: "You can do hard things and you can do them scared." This mindset has been crucial in navigatin…
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Finding Joy Again & Other Things I'm Thinking About Lately [SOLO]
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Today, we're thinking about creating joy and slowing down in this thing we call life. In this solo episode, the theme of the podcast is embraced by sharing my current life thoughts, capturing and showcasing life in real-time. My renewed sense of joy and excitement comes from the combination of sunny weather and returning to therapy, providing the n…
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Getting Connected To Your Intuition & The Importance Of Creativity With Or Har-Gil
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Today we are thinking about deep connection, creativity and community. In this episode, we sit down with Or Har-Gil who graciously takes us on a journey of the importance of self expression through art therapy through to connecting with your inner self to the freelancer feelings many of us have. Or's passion for these themes is deeply rooted in the…
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Navigating ADHD As An Adult & Finding Self-Compassion With Published Author Kaley Mills
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Today, we are thinking about navigating an ADHD diagnosis later in life. In this episode, Kaley Mills steps into the hot seat to share her multifaceted life as a mother of four, a partner, a teacher, an editor, and a newly published author. Kaley opens up about her recent diagnosis of ADHD, shedding light on the concept of the "lost generation" and…
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Storytelling Through Food With Sonja Seiler, Founder of Nurture Retreats
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Today we are thinking about nurturing creativity and the power of community through food and meaningful gatherings. In this episode, we sit down with Sonja Seiler, a talented food storyteller and freelance Chef. Sonja is the visionary behind Nurture Retreats, a creative community that she passionately describes as “medicine”. Tune in as Sonja share…
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Four Reminders That Have Kept Me Thinking Lately [SOLO]
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Today, we are thinking about life and all the ups and downs. In this solo episode, I take a moment to check in and reflect on some significant events from the past year and most recently that have got me thinking on a deep level. I begin this heartfelt episode thinking about the emotional and mental burdens we often carry daily, invisibly I might a…
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Celebrating Two Years Of Thinking About With Stephanie Pellett & Kirsti McNabney
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Today, we are thinking about the power of a platform that allows people to share their stories and the power behind telling them. Also, this episode is extra special as our host, Kirst, steps into the spotlight, with Stephanie Pellett taking over the interviewer’s chair. Get ready for a peak behind the curtain as Kirsti shares insights, reflections…
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How An Experiment Led To A Thriving Community Of Marketers With Growclass Founder Sarah Stockdale
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Today, we are thinking about pioneers in their industry, creating space and opportunities for the overlooked. This interview is with the one and only Sarah Stockdale the CEO and Founder of Grow Class, a pioneering initiative aimed at empowering women and equity-deserving individuals to thrive in growth marketing roles. Sarah is also the insightful …
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Insider Secrets to the Virtual Assistant & Online Business Management World with Alex Porterfield
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Today we are thinking about honing our superpowers and taking a risk in the world of Virtual Assisting. In this episode, we explore the journey of Alex, an experienced Online Business Manager, specializing in providing strategic support for multi-6-figure influencers and women entrepreneurs. Alex has been transforming the online business landscape …
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The Importance Of Talking About Menstrual Health With Pain With Me Podcast's Melissa Daniel
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Today, we're thinking about the importance of talking about experiences around menstrual health with Pain With Me Podcast's Melissa Daniel. Melissa is a writer and the host of her own podcast, Pain With Me. She is passionate about menstrual health and normalizing period talk. The Pain With Me podcast is a space to talk about everything periods, pai…
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Going To Concerts With Strangers With Sarah May Curd
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Today, we're thinking about concerts with strangers with Sarah May Curd! Sarah May is a content creator from Toronto. Her account quickly blew up last summer when she started the series "Concerts With Strangers" where she takes complete strangers off TikTok to concerts they might've not had the chance to go to. On this week's episode, we discuss: H…
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How Accountability & Internet Friendships Can Improve Your Business & Introducing OFFICE HOURS With Heather Drudge
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Today, we're thinking about accountability, internet friendships and OFFICE HOURS with Heather Drudge. Heather Drudge is a nature loving, multi-hyphenate digital creative. She builds beautiful websites, creates mindful digital strategy and manages social media accounts for small businesses. She loves thinking deeply and lives for all the little nua…
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The Mindset Shifts You Need To Support Your Fitness Routine With Jess Takimoto of SHINEFit
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Today, we're thinking about all things fitness and mindset with Jess Takimoto of SHINEFit in Toronto. Jess is the Owner & Head Coach at SHINE FIT. She started SHINE after her own journey overcoming body image issues, over-exercising, disordered eating, IBS, and chronic stress. She has worked with over 1,000 members and has taught over 1,000 Group F…
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Answering Your Questions About Starting Therapy & NeuroAffective Touch With Ashley Brodeur Of The Feelosophy
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Today, we're thinking about therapy, movement and touch with Ashley Brodeur of The Feelosophy. Ashley is a Registered Psychotherapist, Yoga Teacher and Trainer, Breathwork Facilitator, Sagittarius ;) and the Founder of The Feelosophy Supportive Touch Methodology for yoga teachers and health practitioners. She longs for a world where we are at peace…
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What Is A Funnel? How To Create Copy That Converts Your Customers With Jess Haney
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Today, we're thinking about all things funnels, copywriting and the One Client Method with Jess Haney. Jess Haney is an offer ecosystem strategist and copywriter helping creative service providers with group coaching programs get out of live launching purgatory and step into their next level of business with evergreen enrollment. The key? Creating …
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We're All Overwhelmed Right Now, Right? Plus Monthly Favourites [SOLO Episode]
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Welcome to the second solo episode of the year of Thinking About. Today, we're talking through my current existential crisis, but I promise it gets lighter by the halfway mark. On this podcast version of a chaotic FaceTime with me, I talk about: A sense of overwhelm in the community Why we need to stop comparing ourselves to other people Refreshing…
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An Introduction To Tarot And Listening To Your Intuition With Jayne Marie
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Today, we're thinking about all things tarot with Jayne Marie. Jayne comes from generations of those with unusual gifts. She was lucky enough to have those people surround me with the encouragement to accept the ethereal as simply a part of daily life. And she continues to this day with the understanding that there are many parts of ourselves that …
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Not Everyone Needs A Podcast: A Guide To Figuring Out Your Dream Day With Blair Mlotek of CLEO Social
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Today, we're thinking about creating your dream day and why following what other people are doing isn't necessarily going to get you there with CLEO Social Co-Founder, Blair Mlotek. Blair is a writer, social strategist, and the co-founder of Cleo Social - a social media agency focused on growing organic online communities. After years of freelance …
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Embracing Slowpreneurship & What We’re Not Doing This Year With Stephanie Pellett
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Today, we're thinking about slowpreneurship and starting the new year without a bang with Stephanie Pellett. Stephanie is a creative coach and consultant for small businesses and entrepreneurs. Her goal is to make your business more sustainable, more expansive, and ultimately more fun for you by streamlining your systems, improving your customer ex…
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New Year FaceTime: Holidays Recap, How I'm Approaching 2024, Setting Up For The New Year, And What To Expect With Thinking About [SOLO]
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Welcome to the first episode of the year of Thinking About. Today, we're thinking about all things new year – and it's just you and me. On this podcast version of a chaotic FaceTime with me, I talk about: How our holidays went What I've been loving lately The vibes heading into 2024 How I review the past year and plan for the next one Ins & outs fo…
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How Thoughtful Storytelling On TikTok Vlogs Led To Building Saffron, A Global Membership Community For Women With Ashna Mankotia, @ohmygoshna
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Today, we're thinking about thoughtful storytelling on social media and building global communities for women with Ashna Mankotia, known online as @ohmygoshna. Outside of her day job as a Senior Product Manager, Ashna started sharing content on social media a few years ago about her life. She shares vlogs highlighting her day and lessons she's pick…
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How Mallory Rowan Grew Her Instagram Audience By 60K in 60 Days And What She's Learned Since
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Today, we're talking to a social media icon and one of my favourite people on the Internet, Mallory Rowan! Mallory’s bio is impressive – she founded her first business at 22 and in 7 years, has been a three-time founder to successful companies, she hit $1M networth at 29 and has been featured and partnered with a TON of your favourite brands. In th…
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Let's Stop Mean Girl Marketing Techniques With Maddy Aucoin
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Today, we're thinking about an ethical approach to marketing with Maddy Aucoin of By Maddy Aucoin. Maddy Aucoin (she/her) is a website copywriter, business owner, and public speaker. She helps creative business owners with messaging that sells through trust, integrity, and empathy. A former higher-education professional, Maddy started her second bu…
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Twists & Turns In Life Help You Become All You Are With Kena Paranjape
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Today, we're thinking about the unknown paths life takes us down, how grief can shape you and how it can shape you into becoming all that you are with Kena Paranjape of All You Are. Kena Paranjape is the founder of All You Are, an empowerment platform and community for women. In addition to founding All You Are, Kena is the co-founder of recently a…
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Money Conversations For Millennial Women & Why We Should Be Investing In Our Friendships With Anastasia Barbuzzi Of $HMONEY Radio
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Today, we’re thinking about all things money or $HMONEY with Anastasia Barbuzzi – a journalist and the creator/host of $HMONEY Radio. $HMONEY makes financial literacy approachable, attainable, and fun to talk about for millennial women. An open, inclusive, and judgment- free zone that promotes the idea of educating yourself to empower yourself, $HM…
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From Kenya To Canada: Social Entrepreneurship Connecting Women Across The World With Jayne Akinyi
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Today, we're thinking about building connections through social entrepreneurship and mentorship with Jayne Akinyi. Jayne is a remarkable social entrepreneur whose journey has spanned four continents. She began her career as a door-to-door fundraiser in the UK, later managing her parents' hotel in Kenya. In China, she transitioned to teaching, honin…
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Everyone's An Artist And Being Relentlessly You With Phoebe Taylor
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Today, we're thinking about being an artist, how art and business meet and being relentlessly you with Phoebe Taylor. This episode hits on a slew of topics, but at the heart of it all is our ability to all be artists in our own right. Phoebe Taylor is best described an artist, freak clown weirdo and Creative Director + Strategist. She is the co-fou…
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What You Need To Know About Creating Community Online With Xanthe Appleyard, Co-Founder of Oh Sierra Creative
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Today, we're thinking about content and community with Xanthe Appleyard of Oh Sierra Creative. If you’ve been caught up in the what do I need to post today, who is my audience, how can I go viral cycle – today is the day you stop that and start looking at your social media presence like a leader. Xanthe co-founded Oh Sierra with her husband Frank –…
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Reset For Fall To Finish 2023 Off Right [SOLO]
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Today, we're BACK and having a solo catch-up of my 5 a.m. thoughts from a couple weeks ago. Grab a coffee or warm beverage while we chat about how the summer felt for me, internal struggles after an amazing start to the season and how I reset for the fall. I'm also sharing tips on what worked during my reset to hopefully help you through your own s…
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Healing From Your Trauma With Ali Kates
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Today, we’re joined by Ali Kates, a Certified Trauma Recovery Coach and Somatic Experience Practitioner In-Training who believes that trauma & emotional pain is not just about what happened to you, but how it left your nervous system after said event. The thing that people do not realize about trauma is that it cannot be "out talked" or "out though…
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Build Your Confidence And Self-Trust With Mindset And Confidence Coach Breanne Burke
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Today, we're thinking about building your confidence and self-trust with Mindset and Confidence Coach Breanne Burke. Breanne is the creator of ‘The Confident Formula’ and the founder of Confident Mindset Accelerator. Her mission is to help women heal their internal struggles, let go of their past and gain unshakeable self-confidence. She's also the…
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Thinking About Pivoting with Lauren McPhillips | This Renegade Love [REPLAY]
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Welcome to another replay episode from the Thinking About Podcast archives! In this episode, I’m talking to Lauren McPhillips, the creator of This Renegade Love, an online space for people living life on their own terms. What started as a blog quickly has blossomed into offline growth, speaking engagements, and workshops for women in business. We…
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How Food, Movement And Hormones Impact Anxiety With Taylor Gendron [REPLAY]
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In today's episode we're thinking about anxiety. Taylor Gendron is a holistic nutritionist as well as a yoga and meditation teacher who works with women who experience chronic anxiety. Through her own personal experience and education, Taylor now uses her knowledge to help release and eliminate chronic anxiety through gut health protocols, hormonal…
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Thinking About Cycle Syncing With Caitlin Molony AKA @ConsciouslyCait [REPLAY]
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REPLAY EPISODE - For the next three weeks we are visiting Thinking About's fan favourite episodes for our summer break. Tune in to catch up on episodes you may have missed or revisit them to see what gets you thinking now. Enjoy! In this episode, I’m talking to Caitlin Molony, @consciouslycait, a Toronto-based menstrual cycle coach, meditation and …
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Trauma-Informed Yoga, Meditation & Being Human With Erin Gilmore
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Today, we're thinking about trauma-informed yoga, meditation and other pep talks with Erin Gilmore. Erin is a San Francisco-based meditation, movement and breathwork teacher with a unique and modern style and specialty in trauma-informed yoga and non-violent communication. Her movement style is Pilates meets dance meets yoga and her hope is that ev…
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Getting Sober Curious With Steff Sullivan of Steff Sullivan Collective
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Today, we're thinking about getting sober curious and re-examining our relationship to alcohol with returning guest, Steff Sullivan. Steff is a Certified Barre Instructor, founder of Prescription Self-Care, and Human Design Mentor, among many other titles. In today's episode, she's sharing her experience of being sober for over a year. We talk abou…
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Build A Community-Driven Brand With Siff Haider Of Arrae And Dream Bigger
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Today, we're thinking about building a strong community-driven brand with Siff Haider! Siff Haider is the host of the Dream Bigger podcast and co-founder of Arrae, a 100% natural supplement company that offer real results and zero woo. With accurate dosing, Arrae’s alchemy capsules solve everyday problems that women constantly deal with - bloat, an…
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Building An Events and Travel Business, Growing A Team And Entrepreneurial Learnings From Lauren Smith Of Modern Collective
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Today we’re thinking about all things entrepreneurship along with the world of events and travel with our special guest, Lauren Smith, founder of Modern Collective. Get ready to gain valuable insights as Lauren shares her entrepreneurial journey and expertise in curating exceptional event experiences. With over 15 years in the events and travel ind…
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Recharge And Thrive: Exploring The Power Of Rest [SOLO]
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Today, we're thinking about the transformative power of rest in a solo episode with me aka your host Kirsti McNabney. In the fast-paced world that glorifies hustle, I'm sheds light on the often-overlooked significance of embracing rest as a vital component of overall well-being – for both you and your business. In the episode, we explore: How you n…
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How Launching A Podcast Helped Candyce Mollard Create Community And Opportunities
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Today we're thinking about communities, podcasting, small business and more with Candyce Mollard. Candyce wears many hats – she is a wife, a mother, a podcast host on Hello Hello World, does charity work, and organizes events. What flows through her story is always community – something she thrives at creating. She is also a Gemini with mediumship …
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Emotional Entrepreneurship And How Podcasting Supports Your Business With Scout Sobel Of Okay Sis & Scout's Agency
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Today, we're thinking about the emotional side of entrepreneurship, what fear actually can do for you, the power of podcasting and more with Scout Sobel! Scout Sobel is a trailblazer in the media industry for utilizing Podcast Tours™ as a powerful form of PR. She founded Scout's Agency in February of 2019 after recognizing the power of podcasting a…
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Writing Poems, Presenting Your Art And Opening For Rupi Kaur With Desiree Mckenzie
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Today we're thinking about poetry, presenting your work, sharing your story and feelings, and opening for Rupi Kaur with Desiree Mckenzie. Desiree Mckenzie is an award-winning poet, arts educator, national poetry slam champion, voice actor, and photographer from Toronto. Her poetry and voice have been featured in works for CBC, When Sisters Speak, …
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Being The Niche, Embracing Cringe And Building A Thriving Community With Tess Barclay | Busy Blooming
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42:00
Today, we're thinking about content creation, brand and community building and being the niche with Tess Barclay of Busy Blooming! Tess Barclay is a Toronto-based content creator and the founder of Busy Blooming, a women-run brand on a mission to empower and connect women across the globe to build their career. Tess is also a full-time content crea…
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Mental Health And Finance Chats With Your Internet Big Sis Melanie Laurene
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1:05:35
Today, we're thinking about mental health and finances with the internet big sis (or in my case younger sis) that we all need – Melanie Laurene! Melanie is a social media strategist by day, working at a boutique digital marketing agency, Arcade Studios in Calgary AB and by night, she’s a content creator with a focus on mental health, personal finan…
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