She was raised in Berkeley by civil rights activists and became politically active during anti-Apartheid protests at Howard University. Then she turned a career as a prosecutor into being one of the most progressive members of the Senate. She was the first Black woman and first South Asian person on a major-party presidential ticket, and is the first to be elected vice president. But who is she? Cop or progressive? Berkeley radical or Beltway insider? A six-part series on the making of a can ...
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Bonnie met the Dharma in 1982 at Kopan Monastery and in Bodh Gaya India. Since then she has practiced long and short retreats with Joseph Goldstein and other eastern and western monastics and lay teachers. She is a graduate of the IMS/SRMC teacher training programs and is also involved with Indigenous ceremonies and practices. She is currently a core teacher of the IMS teacher training program and the SRMC Dedicated Practitioners Program. Dr. Duran is a Professor of Social Work and Public He ...
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Bonnie Duran: Guided metta from benefactor
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(Insight Meditation Society - Retreat Center) This is the John Makransky - Tibetan metta practice of receiving metta from a benefactorOleh Bonnie Duran
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Bonnie Duran: Metta meditation: why and how
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(Insight Meditation Society - Retreat Center) This talk reviewed the Karaniya sutta about why and how we do mettaOleh Bonnie Duran
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Bonnie Duran: Guided Meditation: Third Foundation (Retreat at Spirit Rock)
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(Spirit Rock Meditation Center)Oleh Bonnie Duran
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Bonnie Duran: Third Foundation: Mindfulness of Mind (Retreat at Spirit Rock)
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(Spirit Rock Meditation Center)Oleh Bonnie Duran
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Bonnie Duran, Nikki Mirghafori, Sylvia Boorstein: Guided Meditation: Mindfulness of the Body and the Breath
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(Spirit Rock Meditation Center)Oleh Nikki Mirghafori
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Bonnie Duran: Indigenous Peoples' Day Practice
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(Spirit Rock Meditation Center)Oleh Bonnie Duran
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Bonnie Duran, Christiane Wolf, Tara Mulay: The four teachers of this retreat, giving going home advice
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(Insight Meditation Society - Retreat Center)Oleh Christiane Wolf
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Bonnie Duran: The seven factors of awakening.
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(Insight Meditation Society - Retreat Center) Guided meditation factors of awakening, and how to balance them.Oleh Bonnie Duran
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Bonnie Duran: The seven factors of awakening
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(Insight Meditation Society - Retreat Center) A description of the seven factors of awakening, and how to balance themOleh Bonnie Duran
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Bonnie Duran: Guided four elements meditation as taught by the Venerable Analayo
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(Insight Meditation Society - Retreat Center)Oleh Bonnie Duran
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Bonnie Duran: This talk explores Vipassana meditation as a source of insight while on retreat
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(Insight Meditation Society - Retreat Center)Oleh Bonnie Duran
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Bonnie Duran: Scanning the body for feeling Tone.
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(Insight Meditation Society - Retreat Center) Guided meditation on Vedana.Oleh Bonnie Duran
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Bonnie Duran: Reflections to realize in permanence.
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(Insight Meditation Society - Retreat Center) This talk discusses the body and feeling tone reflections that help realize impermanence.Oleh Bonnie Duran
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Bonnie Duran: Practicing in the Body for Insight : Impermanence
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(Spirit Rock Meditation Center) This talk gives information about practicing with the 4 Elements and with Vedana/Feeling tone for insight into impermanence.Oleh Bonnie Duran
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Bonnie Duran: Instructions on 4 Elements Meditation: Mindfulness of Water Element
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(Spirit Rock Meditation Center) This is a guided body scan of water element meditation - part of Mindfulness of the Body.Oleh Bonnie Duran
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Bonnie Duran: Four Elements Instructions: Mindfulness of Earth Element
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(Spirit Rock Meditation Center) Guided meditations on body scan for Earth Element.Oleh Bonnie Duran
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Bonnie Duran, Teja Bell, Vinny Ferraro: Evening Dharma Talk (Retreat at Spirit Rock)
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(Spirit Rock Meditation Center)Oleh Teja Bell
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Bonnie Duran: Metta Meditation (Retreat at Spirit rock)
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(Spirit Rock Meditation Center)Oleh Bonnie Duran
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Bonnie Duran: Morning Sit with Instructions (Retreat at Spirit Rock)
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(Spirit Rock Meditation Center)Oleh Bonnie Duran
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Bonnie Duran: Evening Dharma Talk (Retreat at Spirit Rock)
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(Spirit Rock Meditation Center)Oleh Bonnie Duran
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Bonnie Duran: Metta Meditation (Retreat at Spirit Rock)
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(Spirit Rock Meditation Center)Oleh Bonnie Duran
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Bonnie Duran: Sit with Instructions (Retreat at Spirit Rock)
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(Spirit Rock Meditation Center)Oleh Bonnie Duran
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Bonnie Duran: Sit with Instructions: 4 Foundations - Elements
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(Spirit Rock Meditation Center)Oleh Bonnie Duran
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Bonnie Duran: Opening Ceremony and introduction of teachers.
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(Spirit Rock Meditation Center) Includes a blessing by Dean Hoaglin of the Miwok Tribe. Teachers: bruni davila, Jeff Haozous and Elvina Charley introduce themselves.Oleh Bonnie Duran
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Bonnie Duran: Dana, Sila, Bhavana- Dharma practice is 24/7
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(Spirit Rock Meditation Center) A brief description of Breath stroking and calming our heart with love…..and then a description of Ven. U Panditta’s teachings on Dana/Generosity, Sila/Ethical Conduct, and Bhavana/Mental Cultivation. Awakening is available in this very life!!Oleh Bonnie Duran
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Bonnie Duran: Pervading Love - Guided Meditation
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(Spirit Rock Meditation Center) This is a guided meditation starting with Metta for ourselves, then easy people, and ending with neutral people.Oleh Bonnie Duran
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Bonnie Duran: Metta/Lovingkindness and Purification of negative mental factors
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(Spirit Rock Meditation Center) Metta/Lovingkindness practice strengthens wholesome mental factors and allows us to see more clearly our negative mental factors. Seeing more clearly an important source of our suffering, hate/aversion, we are able to work more directly for our own and others' happiness.…
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Bonnie Duran: Metta/Lovingkindness from our Benefactors and Ancestors
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(Spirit Rock Meditation Center) This is a guided meditation with Benefactors…..Lovingkindness is an important mental factor for our everyday lives and for Dharma practice. It promotes happiness in ourselves and those all around us. It is a mental attitude of enlightened beings… Non-duality- All my relations. Our ancestors wanted the best for us.…
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Bonus: Who Is Vice President Kamala Harris?
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A lot has happened since this podcast biography published, including Joe Biden and Kamala Harris’ victory in the November election. On the eve of her inauguration as vice president — one who'll be the tie-breaking vote in a 50-50 Senate — Joe Garofoli and Tal Kopan talk about what to expect from Harris and how her personal history will influence he…
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Kamala Harris starts out as an assistant D.A. in Alameda County and rises through the ranks of prosecutors to become, in her words, “the top cop” — San Francisco district attorney, then California attorney general. Reported by Joe Garofoli and Tal Kopan. Full San Francisco Chronicle access: sfchronicle.com/pod Learn more about your ad choices. Visi…
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Episode 2: Bigger Job, Bigger Fights
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As attorney general, Kamala Harris takes on Wall Street and wins. It’s part of what she says is her career-long fight “for the people.” But there are times when Harris faces Wall Street and she's the one who blinks, and critics say her law enforcement record disqualifies her from being a true progressive. Reported by Tal Kopan and Joe Garofoli. Ful…
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Who is Kamala Harris? Where did she come from? What shaped her worldview, her political stances and her career choices? A look at her childhood in Berkeley in the ’60s and ’70s as the daughter of immigrant activists who grows up in a hotbed of the Free Speech, antiwar and Black Power movements. Reported by Joe Garofoli and Tal Kopan. Full San Franc…
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Following in the footsteps of one of her heroes, Thurgood Marshall, Kamala Harris attends historically Black Howard University and joins one of the “Divine Nine” fraternities and sororities, Alpha Kappa Alpha. She gets involved in politics, forges lifelong relationships and makes a career decision that shocks her family. Reported by Tal Kopan and J…
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Episode 5: That Little Girl From Berkeley Goes to Washington
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Kamala Harris is elected to the Senate the same night that Donald Trump is elected president. The victory speech she’d planned suddenly becomes useless. Instead, she pledges to fight, and quickly becomes one of the most consistently progressive voices in the Senate and a fierce questioner of Jeff Sessions, Brett Kavanaugh and others. Reported by Jo…
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After a failed presidential campaign during which she clashed with Democratic front-runner Joe Biden, Kamala Harris returns to Washington and soon becomes a front-runner herself as the most likely choice to become Biden’s running mate. He invites her to join the ticket in August, and a moment from her debate with Vice President Mike Pence goes vira…
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Chronicled: Who Is Kamala Harris? Trailer
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Is she a progressive or a cop? A Berkeley radical or a Beltway insider? In this biographical series, San Francisco Chronicle reporters Joe Garofoli and Tal Kopan tell the story of the life and career of Kamala Harris. From her first political experiences — when her activist, immigrant parents brought her to protests in a stroller — through her pion…
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(Gaia House) This recording also includes Anushka FernandopulleOleh Bonnie Duran
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Bonnie Duran: Truth, Reconciliation, Forgiveness, Current Events
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(Gaia House)Oleh Bonnie Duran
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Bonnie Duran: Morning Instructions: The Four Elements
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(Gaia House) This recording also includes Anushka FernandopulleOleh Bonnie Duran
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Bonnie Duran: Mindfulness Of The Body
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(Insight Meditation Society - Retreat Center) Skin, flesh, and bones body scan.Oleh Bonnie Duran
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Bonnie Duran: How Mindfulness Transforms Suffering
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(Insight Meditation Society - Retreat Center) How Mindfulness Transforms Suffering with what we view, how we view it and in what view.Oleh Bonnie Duran
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Bonnie Duran: Retreat Opening Session - With Pascal Auclair, Jeff Houzous, and Rachel Lewis
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(Insight Meditation Society - Retreat Center)Oleh Bonnie Duran
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Bonnie Duran: Practice Instructions - Difficult Emotions
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(Insight Meditation Society - Retreat Center)Oleh Bonnie Duran
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Bonnie Duran: Mindfulness: Intuitive Wisdom
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(Insight Meditation Society - Retreat Center) This talk is about the four foundations of mindfulness.Oleh Bonnie Duran
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Bonnie Duran: Day 3: Patience and Determination for Metta
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(Spirit Rock Meditation Center) This talk offers the Paramis to support the strengthening of Metta practice.Oleh Bonnie Duran
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(Vallecitos Mountain Retreat Center) Guided body scanOleh Bonnie Duran
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Bonnie Duran: The 4 Foundations of Mindfulness
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(Vallecitos Mountain Retreat Center) This talk reviews the 4 foundations of mindfulness and breath meditation.Oleh Bonnie Duran
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Bonnie Duran: The Seven Factors Of Awakening
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(Insight Meditation Society - Retreat Center)Oleh Bonnie Duran
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Bonnie Duran: Morning Meditation Instructions - Mindfulness Of Mind
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(Insight Meditation Society - Retreat Center)Oleh Bonnie Duran
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