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Optimal Health Daily - Fitness & Nutrition

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Locked On NFL podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for all of the National Football League. Hosted by podcasters around the Locked On NFL channel, Kevin Oestreicher, Luke Braun, Ross Jackson, Tony Wiggins, James Rapien, Tyler Rowland, Alex Clancy, Your Boy Q and Christopher Carter, the Locked On NFL podcast will get you your daily NFL fix with expert, local analysis, rumors, opinions, breaking news, special g ...
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2759: Ross Enamait encourages readers to stop overthinking and embrace a simple yet powerful approach to pursuing personal growth: pick something you're passionate about and start. Instead of w…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2758: Engaging in regular exercise plays a crucial role in children's ability to learn and retain information. Dr. Jenny Brockis highlights how physical activity stimulates brain development, b…
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We look at the Baltimore Ravens trying to best the Denver Broncos in Week 9, discussing if they can come out on top and more. Baltimore Ravens look to best Denver Broncos, Packers, Lions battle in NFC North bout Follow & Subscribe on all Podcast platforms… 🎧 https://link.chtbl.com/LONFL?sid=YouTube Locked On NFL League-Wide: Every Team, Fantasy, Dr…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2757: In her article, Andie Thueson reveals that the secret to sticking with long-term weight loss goals lies in discovering a deeper, personal "why." By identifying the meaningful reasons behi…
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Can the New York Jets maintain their momentum after breaking their losing streak against the Houston Texans? With Aaron Rodgers throwing three touchdown passes and the Jets' defense sacking C.J. Stroud eight times, the game was a turning point. Explore the possibility of A.J. Brown as an MVP candidate for the Philadelphia Eagles, excluding quarterb…
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2756: Q&A - Liver Health & Tauroursodeoxycholic Acid - Does UDCA or TUDCA Help with Bile & the Liver? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/Optim…
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The New York Jets kept their season alive on Thursday Night Football against the Houston Texans led by a brilliant performance by Garrett Wilson. Aaron Rodgers and Davante Adams even got their old connection working again. C.J. Stroud was harassed all night and it leaves questions about how good the Texans really are. Next, there is another big NFC…
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Can the Dallas Cowboys overcome their 3-4 start and playoff challenges? With salary cap issues and roster construction woes, the Cowboys face an uphill battle in the NFL. Meanwhile, the Washington Commanders are off to a strong 6-2 start, showcasing superior organizational management and potential trade deadline moves. This episode breaks down Jame…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2755: Roger Lawson's "Project Sexification: The Art of Failing" offers a fresh perspective on embracing failure as a key component of success. He shares a personal experience of purposefully fa…
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The Houston Texans take on the New York Jets on Thursday Night Football and in a complete shocker the Texans are UNDERDOGS in the matchup. WHAT IS GOING ON??? Next, the Green Bay Packers take on the Detroit Lions in a monster NFC Matchup and if the Packers want to win they need to ride with backup passer Malik Willis. The Los Angeles Rams head to S…
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In this week’s AFC Squad, the crew discusses the Cleveland Browns win over the Baltimore Ravens, recaps from the Kansas City Chiefs, New England Patriots, Pittsburgh Steelers, and Denver Broncos wins. They also discuss the Anthony Richardson benching in Indianapolis and preview some of Week 9’s biggest games including the Buffalo Bills and Miami Do…
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In this week’s NFC Squad, the crew discusses Washington Commanders rookie QB Jayden Daniels’ Hail Mary vs. the Chicago Bears, whether or not the NFC North is a three team race between the Detroit Lions, Green Bay Packers, and Minnesota Vikings, what’s going on with the Dallas Cowboys, and some bold predictions for Week 9 around the NFC. Support Us …
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The Baltimore Ravens showed that they are ALL IN for a run at the title this year by acquiring WR Diontae Johnson from the hapless Carolina Panthers. The familiar AFC North foe, formerly of the Pittsburgh Steelers, gives Lamar Jackson yet another weapon for the 2nd half of the 2024 season. Which other teams helped themselves and which division (AFC…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2754: Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paralysis rather than progress. By focusing on one goal, following fewer ex…
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The Indianapolis Colts have BENCHED their second-year quarterback Anthony Richardson and will start Joe Flacco going forward. Tyler thinks this is a massive mistakes, but Luke thinks this was a necessary change for the rest of the organization. Next, the Baltimore Ravens made a trade to acquire Diontae Johnson, but it doesn't seem like a move that …
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The Jacksonville Jaguars, New Orleans Saints and New York Giants are the talk of the NFL after more devastating losses in NFL Week 8. But Mike McDaniel and the Miami Dolphins aren't getting away from the focus either. The Cincinnati Bengals and Dallas Cowboys are among the most disappoint teams going into NFL Week 9 and the Atlanta Falcons shouldn'…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2753: Jessi Kneeland delves into the complex relationship between knowing and feeling when it comes to body image issues. While many people intellectually understand societal pressures and the …
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The Pittsburgh Steelers moved to 6-2 on the season after defeating the New York Giants on Monday Night Football. The Steelers will be a playoff team, but they cannot be trusted once they get there. The New York Giants are a flailing team that needs to change the head coach and the quarterback. The Kansas City Chiefs have not played their best yet t…
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The New York Jets could not have asked for a worse start despite all of their roster moves and coaching decisions. Aaron Rodgers and the Jets have been a failed experiment thus far. Washington Commanders quarterback Jayden Daniels commands the OROTY favor. The Kansas City Chiefs might not meet their most challenging opponent until February and Jame…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2752: Jessica Levinson shares her top five strategies for successful meal planning to help busy families maintain home-cooked meals throughout the week. From starting small and scheduling night…
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The Washington Commanders and Jayden Daniels had the finish of the year against the Chicago Bears with a hailmary for the ages!! Also, the Philadelphia Eagles kept pace in the NFC East with a huge road win over the Cincinnati Bengals. The Cleveland Browns were finally free of Deshaun Watson and were led to victory by Jameis Winston in an upset of t…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workou…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2750: Buying a home is one of the most significant financial decisions you'll ever make, and Lisa Harrison provides invaluable guidance on how to approach this process with confidence. From sav…
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We look at the Philadephia Eagles and Cincinnati Bengals looking for a massive Week 8 win, discussing what each team needs to do to win across the NFL and more. Philadelphia Eagles, Cincinnati Bengals looking for massive Week 8 win to continue getting on track Follow & Subscribe on all Podcast platforms… 🎧 https://link.chtbl.com/LONFL?sid=YouTube L…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2749: Lea Genders shares how her dog Ollie’s love for walks reveals the key to building healthy habits through simple brain associations. By connecting exercise and nutrition with daily activit…
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The San Francisco 49ers and Brock Purdy will square off with Dak Prescott and the Dallas Cowboys in the hopes of each team keeping their seasons afloat. Why Nick Bosa and Kyle Shanahan are the most important names in this matchup. Anthony Richardson deserves all the time the Indianapolis Colts have in order to develop into the dominant player he ha…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting with strength or resistance exercises before cardio is ideal, as it opti…
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The Los Angeles Rams and Matthew Stafford got a huge win on Thursday Night Football against the Minnesota Vikings after getting Cooper Kupp and Puka Nucau back on the field. The Vikings have now lost two in a row and look to be losing some steam. The Pittsburgh Steelers might be the most dangerous team in the NFL with Russell Wilson now at quarterb…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2747: Emma Hogan explains how to extend the benefits of exercise beyond your workouts by embracing Non-Exercise Activity Thermogenesis (NEAT). Simple actions like walking more, taking the stair…
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The Kansas City Chiefs finally made their move and traded for wide receiver DeAndre Hopkins. This is exactly what they needed to push for their third Super Bowl in a row and it makes sense for the tanking Tennessee Titans as well. The New Orleans Saints gave Alvin Kamara another big deal in a move that makes little sense now or later. The Pittsburg…
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In this episode of AFC Squad, the crew discusses their team’s Week 7 outcomes, their thoughts on Tua Tagovailoa’s Week 8 return, which second place teams in their AFC Divisions have the best chance at success this season, and whether or not Lamar Jackson is the better MVP candidate than Patrick Mahomes.…
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