Podcast Minna Khounlo Sithep terbaik (2024)

1
Boost Your Mood: How to Build Your Own Dopamine Menu 36:39

28d ago36:39

36:39

In this episode, we’re diving into the "dopamine menu" trend and how it can help you boost your mood and motivation. We'll break down what dopamine is, why it matters, and how it affects things like energy, focus, and overall happiness. Spoiler: it's easier than you think to get a little more dopamine in your day with simple, feel-good activities t…

1
My Little Trick for When I Need to ADD More Time 29:22

2M ago29:22

29:22

In today's episode, I’m sharing a quick strategy I use whenever I feel like time is slipping away, and I need to squeeze out some extra hours. The key is to think ADD: Automate, Delegate, Delete. It’s super simple. Are you feeling the schedule shifts like I am? We’re definitely in that busy transition period. So, ask yourself: Can I automate, deleg…

1
Being an Introvert in an Extrovert Marketing World 33:48

2M ago33:48

33:48

Today, we're diving into a topic that's near and dear to my heart: Introverts vs. Extroverts. As most of you know, I'm an introvert myself, so this episode is for all of you who might feel like you're navigating an extroverted marketing world. First off, let's clear up some misconceptions. When people think of introverts, they often picture someone…

1
Getting Back into Speed Mode without the Hustle Mentality 25:17

2M ago25:17

25:17

If you feel like you're are ready to speed up in your business without getting propelled onto the hustle hamster wheel, don't miss this episode. Here’s what we’ll dive into: ✔️ How to avoid the everything-is-urgent mentality ✔️ What will help you focus on your own lane (and stick with your own strategies!) ✔️ Where to reset your routine and schedu…

1
A Year Later of Slowing Down 41:17

3M ago41:17

41:17

It's my birthday this week! I'm *hitting* mid-life, mid-year bday vibes and it's making me feel reflective in a powerful way. In this episode, I talk to you in-depth about: How I've personally felt the change since slowing down a year ago and getting out of the "chase" mentality. My first question I ask myself when walking into a new season/microse…

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5 Reminders to Ignore People's Opinions 40:10

5M ago40:10

40:10

Today's podcast topic comes directly from one of our listeners, Jess, who reached out with a powerful question: how to ignore other people's opinions. This is a topic that resonates deeply, especially for those in the early stages of business or anyone putting themselves out there in a vulnerable way. We often find ourselves weighed down by the exp…

1
Timeline Exercise 30:17

6M ago30:17

30:17

In this podcast episode, we dive deep into the transformative power of the Timeline Exercise, a reflective way for you to reveal patterns and priorities throughout your life – in your 20's, 30's, 40's, and so on. Minna also shares her personal experience with the exercise and her own revelations, as she outlines the process and helps you expand on …

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A Not-So-Average Life 39:16

6M ago39:16

39:16

When you think about 'most people', most people are living an average life doing a bit more than the bare minimum. Going beyond that can feel daunting or out of reach. IT'S NOT. This episode will give you a new frame of reference. Minna shares with you statistics of the average people and here's the big conclusion: the average person is NOT great a…

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How to Create a Template Week 45:52

7M ago45:52

45:52

Minna delves into the concept of a 'plug and play' week, a refreshing twist on the traditional 'ideal week'. Minna encourages you to craft a customizable baseline week that serves as a foundation for productivity and enjoyment as you operate week-to-week in your business and life. She shares her personal weekly themes, from 'assessing mode' on Mond…

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The 2-Word Phrase That Will Change Your Life: "Why Not?" 20:44

7M ago20:44

20:44

Let's chat about two words that Minna has been incorporating into her life "WHY NOT?" – this has helped decisions feel lighter and more harmonious. Minna shares how she applies this simple thought/phrase to her business and parenting. Please leave a review for a podcast! We could not do this without your support; thank you so much for taking the ti…

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Unveiling: Review Rewards + Book Journal 33:33

7M ago33:33

33:33

Today is a day of double the fun. It's going to be two announcements, starting off with the unveiling of Review Rewards for those who leave reviews – you get a gift in the mail as a token of appreciation! Leave a review on Apple Podcasts, Spotify or Amazon and upload your review here to claim your free reward. It's mailed to you at no cost. We coul…

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Cutting the Cord – Top Takeaways from Mexico 54:21

7M ago54:21

54:21

Checking in – this is a bonus impromptu episode of Minna's takeaways from her Mexico trip with Millionaire Girls Club. Namely, the shifts that she made in her mentality because of the trip and how you can apply them to your own life. Goodies from Cue the Clarity: Download the free Giant 2024 Calendars pdf here. Check out what the giant calendars lo…

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4 Must-Do's for Yourself in Q1 33:45

9M ago33:45

33:45

Right now, we are in the "messy middle" of Q1 when the shininess of the new year feels farther away, as well as our focus on our goals. But, as Spring starts to emerge, how can we get back into gear? What can we do to get our ducks in a row in an inspiring way? Minna shares her must-do's she does by the end of Q1 to help you set yourself up for suc…

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How to Get More Clarity in Your Life 42:30

9M ago42:30

42:30

Do you feel like you need more clarity in your life? **Everyone raises hand.** Minna shares five ways you can clarify your journey in this episode. Let's dig in! Goodies from Cue the Clarity: Download the free Giant 2024 Calendars pdf here. Check out what the giant calendars look like on the reel on Instagram here. -- Download the free 31-Day Slowe…

1
Finding your way living well with bipolar with Paris Scobie 31:02

9M ago31:02

31:02

Paris’s journey is astounding. Paris was first diagnosed with bipolar 1 disorder at 19 and hospitalized. She speaks candidly about the severe stigma she once associated with her diagnosis, the role trauma played, and her negative coping mechanisms as she struggled in her journey. Cut to now, Paris is a speaker, author and podcaster helping others l…

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Identify your Play Personality as an adult 28:52

10M ago28:52

28:52

Have you lost your spark for play as you've "grown up" in the real world? We all have. Research shows that deep inside all of us is a play preference that helps us tap back in to how we enjoy play and curiosity. Minna shares this study by Dr. Stuart Brown of the 8 different "Play Personalities" found in adult human play and how the quality of life …

1
Top tips (and myths) for setting your Word of the Year 2024 21:50

10M ago21:50

21:50

What is Word of the Year? It's a way for you to set an intention, overall theme or guiding light to your year. It can help you in your decision-making, goals you're setting and life you're living. Minna shares three myths and tips when setting your Word of the Year. This episode is a powerful, fun mini-training to help you choose your Word of the Y…

1
Lessons of 2023 43:02

10M ago43:02

43:02

As you wrap up 2023, have you thought about the lessons this year has given you? In this episode, Minna shares a few of the lessons she learned in this transitional and pivotal year. From Cue the Clarity: Download the free Giant 2024 Calendars pdf here. Check out what the giant calendars look like on the reel on Instagram here. -- Download the free…

1
Not-so-known favorite products in business and personal care 30:01

11M ago30:01

30:01

Do you like listening to a roster of product favorites? That's what this episode is all about. You may be in a unique position in your life where you are "beginning again" when it comes to business and/or navigating a journey of taking care of yourself aka self-care/personal care. This can involve trying out lots of products and figuring out which …

1
Simple ways to shift your environment 27:05

11M ago27:05

27:05

What are some simple things you can do to shift your environment externally in order to bring in new energy internally? This episode gives you six practical ways to shift what surrounds you at home and in this season to create space for what's next in easy ways. Candle Warmer Lamp Silicone Freezing Tray for Soups Magnetic Notepads Legwarmers Full-B…

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Pt 1/2: Reflecting on your past year 20:00

11M ago20:00

20:00

Oftentimes, as entrepreneurs, we think "what's next?" especially as we head towards the end of the year. Today, Minna is walking you through the process of vision-casting for your business. Here's the think: there is not any sort of magic around January 1st. This is really important work in having you feel purposeful and intentional when you're bui…

1
Pt 2/2: Goal-setting and calendaring your next year 17:20

11M ago17:20

17:20

This is part two of vision-casting for your business. Be sure to listen to part 1 prior to this episode, so it can help you reflect on your past year. This episode teaches you the final steps of the vision-casting process for getting down your goals and creating your calendar in the new year, so you can be fully aligned with your life and business …

1
Don’t get stuck in the comparison trap 14:14

11M ago14:14

14:14

During the holidays, tis the season for extra comparison and extra joy and extra celebration – it is a roller coaster during the holiday season, right? It can feel really joyous, but it can also feel very chaotic, which can bring on a lot of stress where we can get stuck in a comparison trap. This episode goes over the different comparison traps an…

1
Rewrite the story you tell yourself 10:25

12M ago10:25

10:25

In this episode, Minna shares a story, a narrative, that she realized she needed to rewrite for herself in her own mind in order to grow. This episode is meant for you to consider: do you have stories you tell yourself that you need to rewrite or let go of? Let's dig in! - Don't forget to follow the podcast because giveaways are coming!!! Leave a p…

1
Map out your priorities for your business and life 29:55

12M ago29:55

29:55

Wondering where to start when beginning your work after your slower morning? Unsure of what to focus on as you sit down? In this episode, it's all about setting your priorities, both for your business and life. Minna dives into how to map out what really matters to you, so that you can get to work feeling in flow and alignment of your goals. Minna …

1
Download this free 31-day tracker 1:58

12M ago1:58

1:58

If you enjoyed the last episode, download this free 31-day habit tracker to help you track your progress of your Slower Mornings. Download the Tracker here – it's beautiful and useful; print it off, put it on the wall or in your planner, so you can visually see yourself growing on a daily basis as you reset your life to be more aligned. -- Don't fo…

1
Give yourself a reset 31:18

12M ago31:18

31:18

Do you feel like you need a reset, a reconfiguration, a hard reboot of your life? This episode helps you reclaim your business, your time, your energy and your life – start with creating the foundation. In this episode, Minna talks about how to lay the groundwork for a morning routine of simple, but powerful habits, the Slower Mornings Approach, so…

1
A new chapter 9:38

12M ago9:38

9:38

Welcome to Cue the Clarity. In this episode, Minna shares what she's hopeful for in this new chapter of life helping you find your inner alignment in your business and life as an entrepreneur. Listen in! Don't forget to follow the podcast because giveaways are coming!!! Leave a positive review and please include your instagram handle because we'll …

Podcast Layak Disimak

Minna Khounlo Sithep Podcast

Podcast Layak Disimak

1
Cue the Clarity in Life & Online Business

Minna Khounlo-Sithep

1
Boost Your Mood: How to Build Your Own Dopamine Menu 36:39

1
My Little Trick for When I Need to ADD More Time 29:22

1
Being an Introvert in an Extrovert Marketing World 33:48

1
Getting Back into Speed Mode without the Hustle Mentality 25:17

1
A Year Later of Slowing Down 41:17

1
5 Reminders to Ignore People's Opinions 40:10

1
Timeline Exercise 30:17

1
A Not-So-Average Life 39:16

1
How to Create a Template Week 45:52

1
The 2-Word Phrase That Will Change Your Life: "Why Not?" 20:44

1
Unveiling: Review Rewards + Book Journal 33:33

1
Cutting the Cord – Top Takeaways from Mexico 54:21

1
4 Must-Do's for Yourself in Q1 33:45

1
How to Get More Clarity in Your Life 42:30

1
Finding your way living well with bipolar with Paris Scobie 31:02

1
Identify your Play Personality as an adult 28:52

1
Top tips (and myths) for setting your Word of the Year 2024 21:50

1
Lessons of 2023 43:02

1
Not-so-known favorite products in business and personal care 30:01

1
Simple ways to shift your environment 27:05

1
Pt 1/2: Reflecting on your past year 20:00

1
Pt 2/2: Goal-setting and calendaring your next year 17:20

1
Don’t get stuck in the comparison trap 14:14

1
Rewrite the story you tell yourself 10:25

1
Map out your priorities for your business and life 29:55

1
Download this free 31-day tracker 1:58

1
Give yourself a reset 31:18

1
A new chapter 9:38

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