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We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. I ...
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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Conversations draws you deeper into the life story of someone you may have heard about, but never met. Journey into their world, joining them on epic adventures to unfamiliar places, back in time to wild moments of history, and into their deepest memories, to be moved by personal stories of resilience and redemption. Hosted by Richard Fidler and Sarah Kanowski, Conversations is the ABC's most popular long-form interview program. Every day we explore the vast tapestry of human experience, wea ...
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Join Vanessa Preston, an experienced therapist and mental health social worker in Australia, as she and her guests get curious about topics of mental health, self-compassion, therapy, body image and just some random stuff! Lets get curious together my friends!
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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
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In life, we may face various challenges and tribulations, such as trauma, motherhood, and changes, that can impact our mental health. However, by developing a vision for growth, practicing forgiveness, and seeking outlets for support, we can navigate these experiences together and foster personal growth. Discover how to cultivate resilience and prioritize mental health in the face of life’s obstacles.
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Dr. Jennifer Finlayson-Fife is a sex and relationship expert who has been interviewed for hundreds of podcasts. You can access all the amazing content covering issues of faith, sexuality, integrity, belonging, and more right here on the interview archive! Dr. Finlayson-Fife is an LDS relationship and sexuality coach as well as a Licensed Clinical Professional Counselor in the state of Illinois. Dr. Finlayson-Fife also has a Ph.D. in Counseling Psychology. The advice offered through any and a ...
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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
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"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent
Stephanie Greunke, RD and Dr. Elana Roumell, ND
Join Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories, so you leave each episode with practical tips to be a proactive parent! Guests discuss topics like pregnancy and postpartum nutrition, pediatric health, holistic health, parenting tips, maternal mental health, and prevention tips. We answer paren ...
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Motherhood Unstressed is a series of conversations and meditations addressing parenting, stress management, personal growth, and mindfulness. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.
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Welcome to the Rebel Health Collective Podcast, where we break the mold of traditional healthcare and empower you to take control of your well-being. Join us as we dive into the most pressing health topics, share inspiring stories of resilience, and offer practical tips to help you own your health journey. From patient advocacy to functional wellness, we bring you real-world insights and real-world experiences that challenge the status quo. Whether you're navigating chronic illness, seeking ...
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Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no one tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realit ...
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Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
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Get ready to laugh, learn, have a gut check and maybe even cry...all in the same episode! Michelle Wright and Falon Sells use truth, transparency and humor to uncover joy amidst the craziness of life. This dynamic duo tackles everything from mental health and motherhood to relationships and spiritual growth, all from a Christian perspective.
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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowi ...
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Hello and welcome to Breathing Open Motherhood, I am your host, Charmaine Newmark and I am here to rewrite the narratives on what it gets to be like, to live as modern mothers, who are deeply connected to our instinctual truths. Who thrive as Mothers and who look back upon this time of our lives, with wonder and awe on the absolute magic that it is. It is my hope, that these episodes help us rewrite the narratives together, from a conversation of challenge and lack, to a one of openness, ins ...
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Information and discussion on holistic health for mothers. There are so many ways we can take charge of our and our families' health and wellbeing - especially when medical options are limited. Join us for conversations on fertility and pregnancy, birth and postpartum, uterine and breast health, hormones and mental health and all aspects of the lifelong experience of motherhood. Includes interviews with experts and practitioners, as well as information from podcast host Suzanne Maier, midwif ...
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Caroline Henderson| Wellness Coach
Holistic Approach To A Healthy Lifestyle * Daily Wellness Routines * Self Care Tips * Christian Growth Mindset Hey there, Mama! Do you go to bed at night, telling yourself tomorrow is the day you will finally squeeze in a workout, only to feel defeated by the lack of time in your day, so once again, you walk right by your weights to pour that second cup of coffee? Do you feel like a stranger in your skin, uncomfortable and unable to fully be present and enjoy life with your children? Are you ...
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As moms, we love to inspire our kids to dream big dreams about who they’ll be as they grow up. But when is the last time you stopped to ask yourself, "Who am I going to be (next) as I grow up?" The When Mommy Grows Up Podcast is the motherhood and career podcast for moms who need help defining what success looks like to them as mid-career professionals and parents, along with the support they need to go after it. Hear real stories from real moms facing the same challenges you are. Finding fl ...
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insideLINES celebrates women in and around sports through honest, transparent, and vulnerable conversations. Hosted by two NFL wives, Atoya Burleson and Tia Avril tackle the big topics facing women today by sharing their own personal experiences and creating a safe space for their guests to do the same. They‘ll cover everything from marriage, motherhood and entrepreneurship to mental health, work-life balance, sexism, racism and more. No subject is off limits for these honest and raw convers ...
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The Free to Be Mindful Podcast invites you along on a journey to learn of mindful living, grow in mental health and inspire through personal growth. In a world where we can often feel much stress and overwhelm, this podcast provides bite-sized tips and real-talk conversations, empowering you to embrace mindfulness and nurture your full potential. Welcome to the Free to Be Mindful Podcast, where busy working moms like you can find solace, clarity, and practical tips to live a mindful and inte ...
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Welcome to the "Living Richardson" Podcast, where Samantha Richardson, a relatable and humor-filled content creator, dives deep into the unfiltered world of motherhood, marriage, and everything in between. Known for her authentic storytelling and viral TikToks, Sam brings a raw and refreshing take on the challenges of balancing family, personal growth, and mental health. Whether it's navigating the chaos of a busy mom schedule or discussing her journey through healing from CPTSD, Samantha ke ...
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Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity
KyAnn Molina-Home Systems & Time Management for Work From Home Moms
The Go-To Podcast for Busy, Christian Moms Who Want to Get More Done and Still Be Present With Their Family! ***TOP 1% GLOBALLY RANKED PODCAST *** Are you constantly trying out new daily routines that have you juggling house chores and cramming in work during nap times? Do you feel guilty when your kiddos invite you to play, but by the time you’ve told them ’just a minute,’ ’hang on,’ or ’let me finish this’, the day has slipped away with no intentional focused time together at all? Does you ...
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Join Krystal, Jana, and Kristi as they talk about mental health, motherhood, relationships, and everything in between
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Welcome to Pursuing Faith with us, Lanna and Iggy. We invite you into our real and relatable conversations about faith. Join us as we share how we integrate God into our daily lives, relationships, and businesses. This podcast is your weekly dose of candid discussions, exploring the highs and lows of our faith journey. Whether you're seeking guidance in relationships, infusing faith into your work, or just growing spiritually, we're here for you. Join us on this journey of embracing the chal ...
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Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences. We get into pregnancy, birth, and postpartum with doctors, midwives, chiropractors, birth educators and advocates, and of course moms and dads and everyone in between.
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Welcome to Worthy Mother Podcast, where we are exploring the complexities of motherhood without the pressure of perfection. This is NOT a parenting podcast—instead, it’s a space for pushing back against societal expectations and embracing self-compassion in your motherhood journey. Join host Emily Hardy and guests each week for empowering conversations, and walk away feeling seen and supported as you navigate motherhood. Instagram: @emily.rose.hardy @worthymotherpodcast TikTok: @worthymother ...
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We are on a mission to encourage and inspire others in their journey with Christ and through all of life’s challenges. We are a sister duo that tackles issues from a Biblical lens: from spiritual warfare to marriage, motherhood, birth, infertility, trauma, mental health, physical health, and more.
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A podcast that guides moms who are successful at work, and struggle with raising their preteen daughters. We use brain based methods, to navigate motherhood challenges; improve our emotional, mental and physical wellbeing.
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I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad ...
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A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
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Welcome to Fierce & Fearless, the ultimate podcast experience tailor-made for the modern woman who's all about juggling the many facets of life with finesse. Motherhood, Fitness, Nutrition, Entrepreneurship, and Mental health - we cover it all because we firmly believe that you deserve and can have it all! Joining forces are your trusty co-hosts, Sonali Saraogi Singh, a seasoned food and beverages connoisseur and the brilliant mind behind Feed Smart, and Zoe Modgill, a fitness dynamo and the ...
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Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 2 and certified postpartum nutritionist, I’m here to educate, empower, and inspire you as you navigate your u ...
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"Connecting the Autism Community One Podcast at a Time" Our podcast offers a friendly conversation with inspiring individuals in the autism community. Our aim is to provide valuable insights and information as well as access to support in communities throughout the United States. Join us! Know an inspiring group or individual we should talk to? We would love to hear from you at allautismtalk@learnbehavioral.com
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Sensitive Matters is a podcast that features gentle conversations on sensitive, important matters such as mental health, conscious consumerism, sexuality, spirituality, ethical business, and more. The conversations are hosted by Christina Zipperlen a highly sensitive person, the founder & designer of the Bali-based jewelry brand Ananda Soul, psychology student, and mental health & LGBTQAI+ advocate. Join her as she brings other empaths, perceptive people, creatives, unique projects, and sens ...
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In the Happy Mum, Happy Baby Podcast, Giovanna Fletcher continues the conversation about motherhood she began in her bestselling book of the same title. In a series of frank and warm conversations with other high-profile mums and dads, Gi discusses all aspects of parenthood - the highs, the lows, the challenges and rewards. There is no such thing as the perfect parent, and we’re all simply doing our best, something Giovanna fully encourages. It’s time to stop comparing ourselves and champion ...
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If you’re a busy & health-focused mom or caregiver, we’re here to eliminate time wasted on researching, and instead, deliver natural & alternative remedies, tips, and tricks from reputable experts directly to your earbuds! The Motherhood Alliance podcast offers weekly episodes from small business experts who specialize in holistic approaches to health and wellness. We discuss topics on holistic living, stress management, sleep, physical and mental well-being, fitness, family wellness, birth, ...
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ME + MOTHERHOOD is a fortnightly podcast rich with meaningful, inspiring and practical conversations for all mothers who want to reclaim ME in motherhood. This podcast is for you if you are ready to return to yourself through self-exploration, find your spark again in motherhood and give yourself permission to be happier and healthier. Join podcast host Benita Bensch and other special guests to delve deeper into the mother in motherhood, because she who does the holding needs to be held.
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The Manifesting Motherhood Podcast is a live-workshop style, high energy TTC podcast for the woman who wants a baby more than she's ever wanted anything in the world. Each episode is packed with step-by-step, action-based strategies used by hundreds of women to manifest the motherhood experience they've been dreaming about for so long. Certified Life and Fertility Coach Jessi LeVesconte is redefining what it means to “try to conceive,” and dives deep into how to actually enjoy your life, sto ...
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Here we are diving deep into all things motherhood, mindset and mental well-being . Having conversations we sometimes shy away from, but not here! Going on my own journey with mental health has made me realise how important it is that we share these stories. Feel free to connect with me over at www.facebook.com/mindovermama If you have a story you would like to share, please send me an email to colette@mindovermama.co.uk Thank you for being here and enjoy.
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A podcast dedicated to holding space for the untold stories of motherhood and mental illness in Australia. Through providing a listening ear to the lived experiences of struggle and healing in pregnancy and motherhood, this podcast aims to reduce stigma around mental health, to inform listeners about support services available, and to inspire those on their own healing journey. Share your story via the website perinatalstoriesaustralia.com and follow the podcast on Instagram and Facebook @pe ...
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Join Utah’s First Lady Abby Cox and her friends for timely and candid conversations with fascinating people with unique perspectives in an effort to unite us all through our common humanity. Each week, Abby dives into discussions on topics ranging from education to motherhood to mental health and beyond. Abby is an outspoken advocate for “getting proximate” with people who have different viewpoints, and using her platform as Utah’s First Lady to combat the empathy crisis our country is facin ...
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I’m Megan Hillukka, a mother to a large family, a wife, business owner, homeschooling mom, and this podcast shows you how to find joy in motherhood, even when it’s busy, overwhelming, and chaotic, so that you can have peace, energy, and be the mom you thought you would be. We’ll talk about mental health, business, homemaking, marriage, raising kids, and more, all the ups and downs that a mother might experience in her life as she raises her family. This is the Joyful Mom Podcast.
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Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.
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Parenting Through Crisis: Kristina Kuzmic on Mental Health, Mistakes, and Her New Book I Can Fix This
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This week on Motherhood Unstressed, I sit down with the inspiring and candid Kristina Kuzmic to talk about her new book, I Can Fix This. In this raw and heart-opening conversation, Kristina shares the deeply personal story of supporting her son through his struggles with depression, anxiety, and suicidal thoughts. As a mother navigating these chall…
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#008- Optimizing Women’s Health, Mental Energy, and Motherhood: Tips for Thriving
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Send us a text In this episode of Rebel Health Collective, I interview Dr. Orlena, a former pediatrician turned health coach, who helps women rediscover their health by focusing on four foundational pillars: nutrition, exercise, sleep, and emotional wellness. Dr. Orlena shares her journey from practicing pediatrics in the UK to moving to Spain and …
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CPTSD, Loss, and Survival: Protecting My Family
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Send Sam Fan Mail In today’s episode of Living Richardson, I open up about the deeply personal and emotional toll the defamation lawsuit took on me, especially as someone living with Complex PTSD. I share how the loss of my daughter Kaydance shaped my fierce need to protect my living children, and how that trauma drove me into survival mode during …
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Welcome to another engaging episode of "Embracing Vulnerability" with your host, Ennelih. In this episode, Ennelih dives into the complexities of navigating life with dyslexia and the humorous misunderstandings that can arise from it. She shares a personal story about a mix-up involving a Lowe's credit card and a surprising revelation about a suppo…
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Episode 91: Friendship Talk with Courtney Brooke
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In today’s podcast episode of The Curious Therapist Show, I talk with my dear friend and fellow therapist, Courtney Brooke. We talk all about how friendships change over time, types of friendships and what can be challenging making friends as we get older. Courtney Brooke is a Licensed Clinical Social Worker who sees people dealing with life transi…
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Must-Have Natural Remedies for Cold & Flu Season
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Feeling the first tickle of a sore throat? Or maybe you’re dealing with a full-blown cold or flu? In this episode, I’m sharing my top natural remedies to help you get through cold and flu season. From immune-boosting herbs to soothing teas, these are the must-haves I trust to keep my family healthy. I’ll walk you through how to use each one, with p…
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247: The Stressed-Out Mom with Dr. Molly Dickens, Founder of The Maternal Stress Project
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Maternal stress is so overwhelming that the surgeon general recently released a warning about it. Stressed-out moms need more support. This week on The Momwell Podcast, I’m joined by Dr. Molly Dickens, founder of the Maternal Stress Project, to discuss what leads to stressed-out moms and how we can identify the real factors and create change. Show …
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Ep 85: There’s Room for All of Us with Kendall Toole, Fitness Leader and Mental Health Advocate
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PLEASE NOTE: This episode contains talk of suicide. If you or someone you know is in crisis, please call the National Suicide Prevention Hotline 1-800-273-8255. In this episode, Melissa sits down with Kendall Toole to break down the competitive walls that can arise between women, especially in the fitness industry, and discuss the “unwellness in we…
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Finding Purpose Through Service with Alli Kerr and Shawna Kaminski from Girls Talk Healthy Aging
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Utah's First Lady, Abby Cox, recently had the opportunity to appear on the Girls Talk Healthy Aging podcast with hosts Alli Kerr and Shawna Kaminski. We enjoyed the conversation so much that we wanted to share it here! We dove into the balance of taking care of family while making a meaningful impact across Utah and Abby's profound responsibility t…
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47: CrossFit During Pregnancy & Postpartum with Katie Bacarella
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Katie Bacarella is a Pelvic Floor Physical Therapist and P&PA coach who became who she needed after her first pregnancy & postpartum experience. She was an avid CrossFit athlete who, like me, was pretty surprised on how these seasons of pregnancy & postpartum impacted her athletic endeavors. In this episode we talk all about how to adjust workouts …
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Building Relationships That Transcend Conflict
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**Join us for our 2024 Couples' Retreat! Save $200 with code JFF!** Dr. Finlayson-Fife was invited by Mormon Women for Ethical Government (MWEG) to speak on how we can maintain hope and foster healthy relationships during a time of deep political polarization. In the presentation, Dr. Finlayson-Fife discusses how we can bridge divides with those wh…
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Aunty Ruth Hegarty’s life of defiance, faith and finding her voice
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The hardship, cruelty and loneliness of the mission system during the Great Depression didn't crush Aunty Ruth Hegarty's spirit. She found her voice, God and her family (R)Oleh Australian Broadcasting Corporation
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Using The Sword Of The Spirit To Fight Back
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In this episode, we dive deep into the power of the Sword of the Spirit and how to use God's Word to fight back against the enemy's attacks. We explore practical ways to stand firm in faith and share insights on how to equip your children with the same spiritual tools, so they can rely on God's Word as their foundation. Whether you're facing spirit…
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49/ Are You Waiting On God For Spiritual And Physical Health?
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Hey Mama! Join me as we explore the process of finding rest in life's waiting periods through patience and trust in God's timing for mental, physical, and spiritual well-being. Discover how to align your desires with God's design, letting go of the pressure to always have the answers, and learn how to discern when to act and when to be still, foste…
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The Balancing Act: Love, Sports, and Entrepreneurship
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Join host Atoya Burleson as she sits down with Chelsea Adofo-Mensah, a YouTube TV researcher and wife of Minnesota Vikings General Manager Kwesi Adofo-Mensah, and Leah O'Connell, a former fitness model, youth sports coach, and fitness trainer, who is married to head coach of the Kevin O’Connell of the Minnesota Vikings. Together, they explore the i…
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Breaking the Cycle: Healing Trauma While Parenting with Aja Rutledge
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Send us a text Healing trauma is complex, and doing so while parenting children only adds to the complexity. This week, Self-Alignment & Trauma Care Practitioner Aja Rutledge is sharing her own journey to heal her own trauma while raising her son, and offering insight on how others can approach their own healing. In the episode, Aja and I talk abou…
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Ectopic Pregnancy, Postpartum Infant Weight Loss & Tongue Tie Release with Gabriella Mikulas
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She suffered an ectopic pregnancy before she gave birth to her ten month old baby boy. Gabriella went through fifty hours of labor and had trouble breastfeeding due to her baby’s tongue tie that they decided to have released via surgery but not before he dropped significant weight. Find her HERE Subscribe to the Blog by Wrap Your Head Around Silks …
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Turning Worries into Questions: Amanda’s Story
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Send us a text After graduating college in 2010, Amanda landed a sales job with a food packaging company. She never saw herself building a career in sales, but it turns out she was good at it and the commission based pay structure made her feel tied to the function year after year. The golden handcuff feeling is real! Now, 14 years into her career …
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Home and School Tutoring Pods: Homeschool Support w/Joanna Meliti
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Send us a text Unlock the world of homeschooling with our special guest, Joanna Maliti, a passionate educator and co-founder of Home and School Tutoring Pods. Joanna shares her inspiring shift from traditional classroom teaching to homeschooling, driven by her desire to overcome the constraints she noticed within conventional education systems. Dis…
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You want a SECURE relationship with your child?
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In this conversation, Nina and Eli delve into the intricacies of attachment theory and its profound influence on parenting. Eli shares her personal journey with attachment styles, the impact of childhood experiences on adult relationships, and the importance of fostering secure attachments with children. They discuss the various attachment styles, …
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Gabriela Rosa: Optimizing Female and Male Fertility | WAM220
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Gabriela Rosa is a renowned fertility specialist, reproductive health educator, and Harvard University-awarded scholar. She is the founder and CEO of The Rosa Institute, the world's first virtual and holistic fertility clinic, serving patients globally. Gabriela's innovative methodology addresses biochemical obstacles to help couples overcome infer…
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55. Don’t Mistake These Symptoms as Just “Part of Being a Busy Mom” with Rachel Sanders
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In today’s episode, we explore the hidden signs of cortisol imbalance that many moms overlook. We break down how stress affects your body and why certain symptoms like fatigue, irritability, or poor sleep aren’t just something we have to endure as moms. You'll learn simple habits that can boost your energy, improve your mood, and enhance your sleep…
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Your mental health questions answered: Parenting SOS with Professor Sam Wass
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This week’s Parenting SOS is another bonus episode brought to you by Bupa, who have identified some of the most urgent questions when it comes to helping our children with their mental health. Giovanna welcomes back child psychologist Professor Sam Wass to guide us through these questions, which include how to have conversations about drugs and alc…
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Arnhem Land to Everest — surviving worst case scenarios in the wilderness
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From the unforgiving tropics of the Kokoda track to Mt Everest, wilderness guide Steve Ellis has made a career teaching bushcraft and survival skills to civilians and Defence personnel – and along the way he has survived his share of life-threatening situationsOleh Australian Broadcasting Corporation
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Understanding Functional Medicine: A Root-Cause Approach
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What is functional medicine, and who can benefit from it? Tune in as our guest, Kym Klimek, a licensed pharmacist and functional medicine expert, shares an overview of what functional medicine is, who it’s for, and how it’s approach has helped improve the quality of life for so many people (including herself). ' Kym is the owner of Innate Healing &…
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Wellness Strategies for Perimenopause
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In this episode of the Free to Be Mindful Podcast, Vanessa welcomes back Naihomy Jerez, a certified integrative nutrition and hormone health coach. Naihomy specializes in supporting women of color to heal their bodies and balance hormones through food and lifestyle choices. She previously joined us to discuss relationships with food, and now, for W…
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370: Severe PPD, Anxiety Healing and Advocating for AAPI Moms
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Join us for this episode with my guest, Dr. Jasmine. She is a mom of one, a clinical pharmacist, and she holds a perinatal mental health certification. As a survivor of severe postpartum depression, anxiety, and insomnia, she has also served as a peer mentor volunteer for Postpartum Support International (PSI). A fierce maternal mental health advoc…
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The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD
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Lisa Valente, a registered dietitian and Healthline nutrition editor, discusses essential nutrition and wellness strategies for midlife women. She debunks common nutrition myths, explores the importance of protein intake for women in perimenopause and menopause, and compares plant versus animal proteins. This episode covers how to increase fibre fo…
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I was a political prisoner in Myanmar — and I could never hate the Burmese
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Following the coup of 2021, Australian economist Sean Turnell received an email from a "secret friend", warning him he was being watched by Myanmar's military. Moments later, the police closed in on him.Oleh Australian Broadcasting Corporation
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Have you considered having a home birth? A few generations ago, birth was moved from primarily the home into the hospital. We are now facing record high numbers of medical interventions in birth including caesarean sections and instrumental deliveries. The research is clear that for "low risk" pregnancies home birth is just as - if not more - safe …
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Getting out of negative thinking while manifesting your baby
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Am I ruining my baby manifesting with negative thinking? How do I get out of negative thinking? How do I get back to thinking positively? Y’all this gets to be SO much easier and have so much less guilt attached to it than you think. I still have days where I’m in a bad mood, Mamas. The difference is, it doesn’t shake what I know to be true- that a…
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39 | Tired of Screens Babysitting Your Kids? Try These 3 Quick Activities (5 Minutes or Less to Set Up!)
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Hi, friend! Today, we’re going to talk about something I’ve been getting a lot of messages about recently. And that is feeling like you are tired of using screens to babysit or entertain your kids just so you can get anything done. Do you ever feel like you really prefer to not use screens a ton and you know you’d rather have your kids playing by t…
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Family Ties: Navigating Parenthood's Next Steps
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To have another child or not? It's a question that weighs heavily on many parents' minds. In this episode of Fierce and Fearless, Zoe and I, Sonali, come together to dive deep into the complex decision of parents to have more children. We're joined by special guest Karishma, a writer, director, and mother of a six-year-old. The trio explores the em…
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[Self-Care Snippet] Creating a Space for Self-Care with Chelsea Carter
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Send us a text This is a Self-Care Snippet from Worthy Mother Podcast. As mothers, we need to prioritize our own care. Within this few-minute long episode, you will hear how our past guests prioritize their own self-care and some tips on how you can do the same. Tune in to the full episode Connecting to Your Worthiness in Safe Spaces with Chelsea C…
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The coal miner's daughter and the bride stripped bare
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From Wollongong to London, via Alice Springs, this is writer Nikki Gemmell on her deeply romantic life, and how she defied expectations to become a famous authorOleh Australian Broadcasting Corporation
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Preventative Medicine: Which Labs Should You Get and When?
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Should you request labs during your annual visit with your primary care provider? If so, which ones? Listen in as our guest, Tabitha, from Löyly Family Practice, breaks down which labs are needed and when. In this episode, we discuss: Preventative labs vs. medically necessarily labs Normal vs ideal range How "normal" lab ranges are determined If ki…
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Ep215: What to Do if You Suspect a Learning Disability
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The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions so that you can be present and at ease with your child, and live life mindfully. TODAY’S QUESTION: What should I do if my child has a learning disability? Send us a text CULTIVA…
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Find the full episode show notes by clicking here! If you like this podcast, and you have been dealing with anxiety, the effects of trauma, or have sometimes wondered why you act or feel a certain way when you logically know it doesn’t make any sense, then come work with me, where we can together make a difference for you with the anxiety, triggers…
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A Sri Lankan hotel, a Harlem nightclub and orgasm-induced amnesia — Dasha Ross' epic adventures
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Dasha Ross' most epic adventures were chartered with her larger-than-life husband John Pinder, including the time they managed a beachside hotel in Sri Lanka. Things did not go as plannedOleh Australian Broadcasting Corporation
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246: Understanding Options for Birth Control After Childbirth with Dr. Fran Haydanek, DO, FACOG
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There are many options for birth control after childbirth—from short-term contraception to long-term or permanent options. Determining the right choice is hard—we have to weigh out factors like whether we want more children, whether or not we’re breastfeeding, and how our body responds to hormones. This week on The Momwell Podcast, I’m joined by OB…
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Ep 84: Being a Voice for Women To Constantly Reinvent the Wheel with Rebecca Minkoff, Mother, Entrepreneur, and RHONY
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In this episode, Melissa sits down with Rebecca Minkoff to talk all things motherhood, building a fashion empire, supporting women in business, and being the newest member of The Real Housewives of New York. As a mom of four, Rebecca shares her decision to have a fourth child and how she navigates all of the challenges and ups and downs after pregn…
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Send Sam Fan Mail In this episode of Living Richardson, I take you behind the scenes of my first-ever experience hiring a lawyer. After being dragged into a legal battle with my neighbor, I found myself in uncharted territory, navigating the legal system with not just one attorney but two. Join me as I share how Bill, my first lawyer, and Eric, who…
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