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A podcast with TCU Graduate Students & Dr. Jada L. Willis, PhD, RDN, LD, FAND, where we discuss all things nutrition, health, and wellness. This podcast is a product of academic coursework, created by students for educational purposes. The opinions and views expressed in this podcast are solely those of the individuals involved and do not necessarily represent the official stance or views of Texas Christian University.
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A Woman's Guide to Cardiovascular Disease
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Learn about cardiovascular disease (CVD) in women with insights on the signs and symptoms of CVD, different lab tests, and three things that one can do to nourish their heart. Meet Ashley: Ashley is a full-time college student, wife, and mother. Her plate is always full, but she wouldn't have it any other way. This podcast is a product of academic …
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This episode of the Nutrition FrogCast discusses the complex world of the gut microbiota. Melissa shares insights from her research experience and offering five recommendations to enhance gut health, highlighting fiber intake, fermented foods, dietary diversity, lifestyle habits, and probiotic supplement selection. Meet Melissa: Melissa is a first-…
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Nutrition Tips to Fuel Lactation Success
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In this episode the of the Nutrition FrogCast, listeners will learn about the nutritional needs of breastfeeding mothers, supplementation for exclusively breastfed infants, and helpful resources that can provide support during the breastfeeding experience. Meet Claire: Claire is a dietetics student at TCU. She has a passion for nutrition, and outsi…
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NourishHer Nutrition: 5 Key Nutrients For Pregnancy
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Learn about five recommended nutrients for pregnant women on this episode of the Nutrition Frogcast. Whether you are a mom-to-be, a supportive partner, or just curious about the science behind pregnancy nutrition, this podcast is your go-to resource for all things nourishment and pregnancy. Meet Olivia and Josie: Olivia and Josie are TCU Dietetics …
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This episode of the Nutrition FrogCast covers some fascinating research showing how nutrition can help stress, anxiety, and depression. Meet Isabell: Isabell is a senior at TCU studying to be a registered dietitian. She has a passion for nutrition and teaching people about the impacts diet can have on overall well-being. This podcast is a product o…
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Understanding the Truth: Birth Control and Nutrition
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This episode of Nutrition FrogCast discusses the all important topic of nutrition and hormonal birth control. Topics explored include hormonal influences on hunger and weight gain, micronutrient deficiencies, and the importance of tracking one's health for informed decision-making. Their empowering message encourages listeners to be proactive about…
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Nourish Your Cycle: Cycle Syncing 101
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On this episode of the Nutrition FrogCast, we will break down the menstrual cycle and explain ways to modify exercise and nutrition to feel your best, no matter the phase. Meet Lilly and Morgan: Lilly Reimer and Morgan Young are current seniors at Texas Christian University studying Dietetics. They are currently on their journey to become Registere…
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PCOS Wellness: Nutrition and Lifestyle
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In this episode of Nutrition FrogCast, Wallace Ann discusses how nutrition and lifestyle changes can be used to manage PCOS symptoms, as well as diving into current research on a variety of diets related to PCOS management. Meet Wallace Ann: Wallace Ann is a senior dietetics major at Texas Christian University, eager to begin graduate school to rec…
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In this episode of Nutrition FrogCast, All About Fertility, Amelia discusses fertility basics, the important role nutrition plays in fertility, and additional lifestyle changes to improve chances of conception. Meet Amelia: Amelia is a senior biology major from Portland, Oregon. She discovered her passion for nutrition when she added a nutrition mi…
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