))
With openness and honesty I'll share my experiences of life as a man raising young men in a very complicated society and world. I'm a Veteran and Special Education Teacher and have devoted my life to serving others. I've struggled plenty along the way and will continue to do so, by choice if not by circumstance. Maybe you could benefit from what I've learned and will learn in my journey, all I can do is offer. I wish you well. Support this podcast: https://podcasters.spotify.com/pod/show/rob ...
…
continue reading
30 minutes to Midnight on New Year's Eve and I almost got pulled into a rabbit hole of negativity that completely consume me. Not today and not anymore. I managed to pull myself out of it and turn it into an opportunity for greatness. I'm looking forward to sharing the experience with you. --- Support this podcast: https://podcasters.spotify.com/po…
…
continue reading
A brief reflection on how I closed out 2023 and how I'm moving forward in 2024. #victorious #overcome #ww #lead #notgoingback --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support
…
continue reading
Don't play small when you have so much power within yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support
…
continue reading
This week's WW workshop is "Boost Your Mood with Activity". As I put myself through the practice of this workshop, I'm sharing the experience with this time. Reflecting on a time when I've pulled a cookie out of the cookie jar and setting a mindset for how I go forward. Plus, a funny "Alexa" moment...she repeated herself when I played it back. #ww …
…
continue reading
1
Using the "Wait 5" Technique in my day.
7:16
7:16
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
7:16
Today was the first day of the '23 - '24 school year. #Stress and #Anxiety are all over the place and I subconsciously fell back on my knowledge as a Weight Watchers Coach to have a successful day. Using the "Wait 5" technique I was able to move past the most difficult parts of the day without turning to emotional eating. --- Support this podcast: …
…
continue reading
1
Friday Night Family Night at CitiField
8:42
8:42
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
8:42
My thoughts on traveling to Citi Field on a Friday night in the rain, with my son doing the driving. #mets #teendriver #fridaynight #family #Proud #citydriving # --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support
…
continue reading
A brief synopsis of how and why I started podcasting, and explaining the. transition from Things That Matter to The Salgado Perspective. My thoughts on hypocrisy in my own life and around me. Process over perfection. Living with integrity. Taking ownership over your own life. Poem is Invictus by William Ernest Henley “The only thing necessary for t…
…
continue reading
I don't know if I've ever shared this story publicly before, its an embarassing one for me, but I've gone back to it several times in my life for the lessons it taught me. Let me know what you think. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support
…
continue reading
Today's podcast is brought to you by the acronym T.I.M.E. introduced to me by the influencer Jay Shetty. Listen as I share my T.I.M.E for the last 24 hours. T - #thankfulness I - Insight / Inspiration M - Mediation E - Exercise --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support…
…
continue reading
1
Real Talk - We're on this road together
6:11
6:11
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
6:11
The struggle with being authentic is you have to do so even when you don't want to be. Otherwise you compromise your authenticity. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support
…
continue reading
As we move through our individual journey's, are we remembering to take ourselves serious enough to step back from time to time, and realize the projects and works in progress we are? --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support
…
continue reading
Some real talk as I try to forgive myself for not being perfect. #mentalhealth #progress #notperfection --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support
…
continue reading
Today we will talk about mental health. Follow me on Instagram to watch streams live and see more information. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support
…
continue reading
Me and my son will be posting a video soon, come check it out over on my Instagram page! Listen to find out more. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support
…
continue reading
…
continue reading
You can't fill from an empty cup, but what if the billionaire version of yourself, were facing all of your current circumstances...how would that person move forward? --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support
…
continue reading
My Junior Varsity basketball coach used to say the most important part of the game, is the first few minutes right after half time. We are in that part of the year right now. How can you set the tone for the rest of the year? --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support…
…
continue reading
Protect your progress this week by prioritizing what it important to you this weekend. #priorities #selflove #beauthentic #mentalhealth --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support
…
continue reading
"School's out for summer!" - Happy Father's Day to all the dads out there! Check out my thoughts as the class of 2023 graduates and we all take a step forward into the summer. #beauthentic --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support
…
continue reading
1
6/14/23 WW & People in the Struggle.
18:34
18:34
Putar nanti
Putar nanti
Daftar
Suka
Menyukai
18:34
Welcoming my WW Community and staying true to why I do what I do. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support
…
continue reading
Can we say we are doing the best we can? --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support
…
continue reading
I found myself cracking at the seams toward the end of 2022. The last few years have been a battle. Don't want to do that again. 2023 is about self care. How are you planning on taking care of yourself differently? --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support…
…
continue reading
A story about how my father was a little different than most. Hard to admit, but he did the right thing. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support
…
continue reading
School safety, gun control, nonviolence and why guns in the classroom works against our ultimate goal. --- Support this podcast: https://podcasters.spotify.com/pod/show/robert-salgado/support
…
continue reading
