Podcast Sara Kaufman Bradstreet terbaik (2024)

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Ep. 49: Five Daily Habits to Support Your Alcohol Free Journey 39:35

3d ago39:35

39:35

In this episode, Sara and Heather discuss five small, daily habits to support an alcohol-free lifestyle. They explore the importance of daily gratitudes, hydration, affirmations, meditation, and movement. Beyond managing an alcohol-free journey, the hosts highlight these practices' broader benefits, including improved mental health and stress manag…

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Sip, Talk, Read, Feed: Coffee Shop Therapy & Book Prescriptions with Michelle Thomas 35:30

3d ago35:30

35:30

In the first of two episodes with best-selling author Michelle Thomas, host Gabby Sanderson explores how small, everyday moments can bring joy, healing, and comfort. From the soothing ambiance of coffee shops to the therapeutic calm of spending time with animals, this episode highlights some subtle yet powerful ways to nurture mental wellness. Mich…

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Ep. 48: Stop Waiting for a Rock Bottom 12:46

7d ago12:46

12:46

In this episode, Sara challenges the traditional notion of hitting 'rock bottom' before quitting alcohol, sharing her personal journey of questioning her drinking habits without having a dramatic turning point. Sara explores how the concept of rock bottom, often depicted in media, delayed her path to sobriety as she waited for a catastrophic event …

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From Burnout to Balance: Navigating Stress and Self-Care with Dr Claire Plumbly 48:22

10d ago48:22

48:22

Burnout is a deep state of emotional, physical, and mental depletion that stems from prolonged stress, often related to work or overwhelming personal demands. This exhaustion deeply impacts your overall well-being, leading to chronic fatigue, trouble concentrating, irritability, emotional numbness and feeling unable to cope. Too many of us soldier …

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Ep. 47: The Hidden Link Between Control and Alcohol 25:58

10d ago25:58

25:58

Sara and Heather are discussing the nature of control, its impact on our lives, and strategies for letting go, especially in the context of an alcohol-free journey. They explore how striving for control is linked to survival instincts, how it leads to self-destructive behaviors, and its connection with anxiety and perfectionism. The episode also hi…

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Ep. 46: Overcoming Fear and Failure: Secrets to Alcohol-Free Success 23:30

14d ago23:30

23:30

Ready to take a break from alcohol to see what an alcohol free life feels like? CLICK HERE to join the Sober October 30 Day Alcohol Free Challenge, and remember to use the coupon code PODCAST to save on your enrollment. In this episode of the No More Wasted Days podcast, Sara interviews Pamela, who shares her transformative journey of overcoming al…

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Ep. 45: Understanding Post-Acute Withdrawal Syndrome (PAWS) 29:35

17d ago29:35

29:35

Sara and Heather dive into Post-Acute Withdrawal Syndrome (PAWS), discussing their personal experiences and sharing crucial information. They explain the difference between PAWS and acute withdrawal, highlight common symptoms, and provide strategies to cope with these challenges. The episode includes insights on the biological reasons behind PAWS, …

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Anxious Earth, Anxious Minds: Climate Crisis & Mental Health with Dr Emma Lawrance 1:01:12

17d ago1:01:12

1:01:12

In this episode of The Happier Life Project, we explore the powerful connection between climate and mental health, examining how the climate crisis impacts our emotional well-being and the vital role a healthy planet plays in maintaining our mental health. Terms like ‘eco-anxiety,’ ‘environmental doom,’ ‘ecological grief,’ and ‘eco-guilt’ capture t…

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Ep. 44: From Self-Doubt to 7 Months Alcohol-Free – Kyle’s Journey 37:34

20d ago37:34

37:34

Oleh Sara Kaufman-Bradstreet

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Ep. 43: From Fear to Freedom – Mastering Change Without Drinking 31:08

24d ago31:08

31:08

In this episode of The No More Wasted Days Podcast, Sara and Heather dive into the complexities of managing change while staying alcohol-free. As they share personal experiences and thoughtful strategies, listeners will discover practical tools to navigate the fear of the unknown, develop new routines, and redefine their identity without alcohol. K…

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Owning Your Story: Accessing The Therapist Within with Owen O’Kane 1:04:22

24d ago1:04:22

1:04:22

Season 3 of The Happier Life Project kicks off with the return of renowned psychotherapist and best-selling author, Owen O’Kane. Known for his transformative books, including ‘Ten to Zen’, ‘Ten Times Happier’, and ‘How to Be Your Own Therapist', Owen shares practical strategies for managing anxiety, stress, and other mental health challenges. In th…

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Ep. 42: Three Strategies to Beat Alcohol Cravings 9:57

28d ago9:57

9:57

In this first shorty episode, Sara from The No Ways Days Podcast introduces bite-sized segments aimed at helping listeners combat alcohol cravings. Sara offers practical advice: stock up on non-alcoholic beverages, think through the consequences of drinking, delay your cravings by telling yourself you can drink tomorrow, and distract yourself with …

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Ep. 41 - 4 Strategies to Rediscover Your Alcohol-Free Self 36:32

1M ago36:32

36:32

In this episode of The No More Wasted Days Podcasts, Sara and Heather return from a summer break, eager to share valuable insights on rediscovering your true self without alcohol. Together, they discuss four actionable strategies to help you navigate this transformative journey and reconnect with the best version of yourself. From exploring new int…

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Ep. 40 - The Real Reason Sobriety Isn’t Giving You the Quick Fix You Were Promised 28:14

1M ago28:14

28:14

In this episode of the No More Wasted Days Podcast, Sara and Heather discuss why the results you expect to see in your first month of sobriety may not be happening as quickly as you hoped. They discuss the common frustrations such as weight loss, better sleep, and reduced anxiety, and explore the reasons behind the delayed results. Heather shares h…

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Ep. 39 The Surprising Health Risks of Just One Drink—What Big Alcohol Doesn’t Want You to Know 34:04

1M ago34:04

34:04

Have you ever heard that a glass of wine is good for your heart or that moderate drinking is part of a healthy lifestyle? Think again! In this eye-opening episode of TheNo More Wasted Days Podcast,, Sara and Heather dive deep into the myths surrounding alcohol, especially the belief that "just one drink" is harmless. Sara and Heather debunk these w…

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Ep. 38: Why do you always want to drink in between 3 and 7? -- The Witching Hour Explained 28:24

2M ago28:24

28:24

Sara and Heather are diving deep into the infamous "witching hour"—those tricky hours of the day when cravings for alcohol hit hardest. Whether you call it the "witching hour" or the "itching hour," this time can be a major challenge for anyone on an alcohol-free journey. What You’ll Learn: Understanding the Witching Hour: Discover why cravings pea…

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Managing Stress without Alcohol // Replay 32:33

2M ago32:33

32:33

Did you know that stress is the number one reason for relapse when you're on an alcohol free journey??? That's why today's episode is SO important. In this episode of No More Wasted Days podcast, Sara and Heather discuss various strategies to manage stress. They explain that stress is a body's natural response to any demand or challenge, and not al…

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The Buzz: Understanding Alcohol's Effects and Healthy Alternatives // Replay 41:00

2M ago41:00

41:00

Sara and Heather dive into the effects of alcohol on the brain and body, aiming to empower listeners on their alcohol-free journey with science based insights and practical tips. They discuss various chemicals like GABA, dopamine, and endorphins, which are affected by alcohol consumption, presenting the impact on the body's systems and simulating t…

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Surviving Sober: Feeling Your Feelings // Replay 32:15

2M ago32:15

32:15

Sara & Heather explore feeling your feelings in your alcohol free journey, and learning how to NOT use alcohol to numb those feelings. Sara & Heather discuss various coping mechanisms such as meditation, journaling, exercise, and music. They also discuss the importance of leaning into feelings, rather than suppressing them and the positive influenc…

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Tracing Emotion: Pathways to Root Healing with Keith Hodge 59:45

2M ago59:45

59:45

Emotional memories imprinted in our bodies can persist for years, impacting our physical and psychological well-being. Emotion tracking allows us to measure and assess our emotional states over time, serving as a valuable tool for both individuals and therapists to monitor mood and feelings. However, when difficult emotions repeatedly resurface, th…

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Ep. 37: Five Tips for Your Alcohol-Free Journey 29:22

3M ago29:22

29:22

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. ******************************************* In this episode of the No More Wasted Days podcast, Sara and Heather discuss five practical tips to help listeners on their early alcohol-free journey. Addressing common chall…

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Mindful Shift: How to Become Less Mindless to Live Better with Ellen J. Langer 1:03:07

3M ago1:03:07

1:03:07

Mindfulness is the natural human ability to be completely present, fully aware of our location and actions, and not excessively reactive or overwhelmed by what’s happening around us. We all understand mindfulness can result in better mental health, but it can be challenging with the distractions of modern life. The human mind tends to wander and fr…

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Ep. 36: Coping with Anxiety and Fear Without Alcohol - Q&A Part 2 32:27

3M ago32:27

32:27

In this episode of the No More Wasted Days podcast, Sara and Heather dive into the second part of their Q&A session. They tackle questions on managing anxiety and fear without alcohol, sharing practical tips like meditation, sensory checks, changing body temperature, and the use of EFT tapping. They also discuss how alcohol-free living has impacted…

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Alone Together: Understanding the Quiet Struggle of Loneliness with Dr Richard Pile 55:45

3M ago55:45

55:45

Sometimes it can be difficult to admit we are lonely. Experiencing loneliness from time to time is a normal part of life; but when loneliness is severe, or persists over an extended period, it can have a detrimental impact on our mental health. Some ways loneliness can be experienced are: emotional loneliness – a lack of emotional attachment to som…

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Ep. 35 - Amends & Forgiveness on Your Alcohol Free Journey: Listener Q&A 32:32

3M ago32:32

32:32

In this episode of the 'No More Wasted Days' podcast, Sara and Heather dive into a Q&A session answering listener questions about navigating life without alcohol. Topics include socialization timelines, managing expectations of oneself and others, dealing with fear and anxiety in new situations, self-reflection and making amends, and non-alcoholic …

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The Long Haul: Life with Long COVID & Chronic Fatigue with Lexi Boreham 52:00

3M ago52:00

52:00

Long COVID, refers to a range of symptoms that persist for weeks or months after the acute phase of a COVID-19 infection has been resolved. At least 2 million people in England and Scotland say they are experiencing long COVID, with many reporting their symptoms have lasted two years or longer. The figures released by the Office for National Statis…

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Ep. 34 - What is Emotional Sobriety? 27:03

3M ago27:03

27:03

In this episode of the No More Wasted Days podcast, Sara and Heather discuss the concept of emotional sobriety. Heather shares her journey and extensive research on the topic, emphasizing its importance for long-term recovery and sustainable alcohol-free living. They discuss the common misconceptions surrounding emotional sobriety, practical tips f…

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Engineering Better Health: The Mind-Gut Connection with Dr Emeran Mayer 53:59

3M ago53:59

53:59

The gut-brain connection is a two-way communication system between your gut and brain. It’s an intricate network of nerve cells, chemicals, and microbes and explains why your stomach produces juices when you think about food, and why stress can cause stomach cramps or a churning feeling. This connection links your central nervous system (CNS), incl…

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Ep. 33: Rituals of Self-Connection in Your Alcohol Free Journey 26:52

4M ago26:52

26:52

Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment. In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss 'rituals of self-connection' and their importance in an alcohol-free journey. Heather …

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No More Wasted Days with Sara Kaufman-Bradstreet 59:14

4M ago59:14

59:14

People drink for various reasons: to celebrate, socialize, commiserate, feel more courageous, alleviate boredom, or escape their troubles. Some people may also drink in an attempt to relieve the symptoms of mental ill-health. The interplay between alcohol and mental health is intricate. But depending on alcohol as temporary relief for your mental w…

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Ep. 32: Becoming Your Best Self Without Alcohol 34:26

4M ago34:26

34:26

Ready to kickstart your alcohol free journey? CLICK HERE to enroll in my upcoming Reboot & Reset: Dry July Challenge and use the coupon code PODCAST to save 10% on your enrollment. In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the process of rediscovering and reinventing oneself after quitting drinking, and shar…

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Shadow Work 101: Exploring Our Dark Side with Alasdair Kirk 51:39

4M ago51:39

51:39

Shadow work refers to the psychological and emotional process of exploring and integrating the unconscious parts of the self, often referred to as the "shadow." At its core, shadow work is about discovering what annoys, irritates, saddens, provokes, triggers or puts you on edge, and identifying the underlying causes for why they provoke such strong…

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Ep. 31: Quieting the Urge -- Meditation & Your Alcohol Free Journey 39:16

4M ago39:16

39:16

Sara and Heather share all about meditation and its transformative effects. Discussing the history, benefits, and practical tips for incorporating meditation into daily life. Useful strategies are also given to make meditation more accessible, even for those with busy minds. Heather & Sara also emphasize the role of meditation in stress reduction, …

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Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 2) 36:05

4M ago36:05

36:05

In the second episode dedicated to exploring the complexities of modern dating and the ramifications negative experiences can have on our mental and emotional health, The Happier Life Project host Gabby Sanderson has lots more to share from a variety of psychologists and leading dating and relationship experts. In the previous episode, Gabby discus…

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Ep. 30: Traveling without Alcohol 33:48

4M ago33:48

33:48

It's the 30th episode of the No More Wasted Days podcast!! Sara and Heather share their journeys and success of staying sober while traveling. They share their personal stories, and offer tips and strategies for staying alcohol-free during vacations and trips. The discussion covers various aspects of sober traveling, from creating an alcohol-free b…

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Modern Dating: Lessons on Love Bombing, Breadcrumbs, Ghosting & Moving On with Gabby (Part 1) 33:09

4M ago33:09

33:09

The complexities of modern dating can be challenging, and can significantly affect our mental and emotional health... Particularly if we have been on the receiving end of behaviour that is not kind. Terms like ‘love bombing’, ‘breadcrumbs', ‘ghosting' and ‘situationships’ have become so common, they are almost considered as acceptable codes of cond…

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Ep. 29: Drinking Self? Are you there? 36:05

5M ago36:05

36:05

Sara and Heather celebrate Sara's five-year alcohol-free anniversary. After recapping personal milestones like birthdays and Mother's Day, Sara shares five valuable lessons she'd tell her past drinking self, such as recognizing the hidden stress alcohol causes and understanding its addictive nature. Together, they emphasize the possibilities and jo…

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Emotionally Equipped: Tools for Managing Strong Feelings with Dr Emma Hepburn 49:43

5M ago49:43

49:43

Emotions play a crucial role in our overall mental health, acting as both messengers and influencers of our psychological well-being. Positive emotions like joy, gratitude, and love can enhance mental resilience, foster strong social connections, and improve our ability to cope with stress. But on the flip side, the more challenging emotions such a…

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Ep. 28: Overcoming the Inner Critic in Your Alcohol Free Life 26:20

5M ago26:20

26:20

In this episode of the No More Wasted Days podcast, hosts Sara and Heather dive into the concept of thought work, providing insights into understanding and managing the inner critic. Heather shares her personal milestones and discusses how inner voices shape our behavior. Strategies to externalize and reframe negative thoughts are explored, alongsi…

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Nurturing the Mind and Body Clock for Better Sleep with Dr Kat Lederle 52:04

5M ago52:04

52:04

If you have trouble falling asleep or staying asleep, you’re not alone. According to sleepfoundation.org adults need seven or more hours of sleep per night. However more than one-third of adults sleep less than seven hours per night on average, and up to two-thirds of adults occasionally experience insomnia symptoms. We know that sleep is critical …

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Ep. 27 Creating a Joyful, Alcohol-Free Life with Sarah Rusbatch 38:45

5M ago38:45

38:45

Sara and Heather get to talk with guest Sarah Rusbatch, Sarah is the author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on m…

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Movement: Moving More For Our Mental Health with The Mental Health PT 49:37

5M ago49:37

49:37

To mark this year's Mental Health Awareness Week theme, ‘Movement: Moving more for our mental health’, The Happier Life project went back into the archives to repurpose an interview host Gabby did with mental health and exercise coach Dan Hancock. Dan, who goes by ‘The Mental Health PT’ online, passionately believes in doing what works for you and …

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Ep. 26: What’s in your Sober Toolbox? 39:40

5M ago39:40

39:40

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the concept of the 'sobriety toolbox’. They offer listeners a comprehensive guide to resources and strategies that support sobriety. They discuss personal experiences and emphasize the importance of community, routines, hobbies, and self-care practices that aid in ma…

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Detached and Disconnected: Navigating Depersonalization & Derealization with Swamy G 50:53

5M ago50:53

50:53

Have you ever felt detached from your own life? Disconnected from yourself? Like you were an outsider looking in at your own existence? Going through the motions, emotionally numb, emotionally disconnected from people you care about? Or maybe you've looked at your environment and everything appears foggy? You feel unable to see your surroundings ac…

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Ep. 25: Heather is THREE YEARS Alcohol Free 27:22

5M ago27:22

27:22

In this episode of the No More Wasted Days podcast, Sara and Heather celebrate Heather's three-year alcohol-free anniversary. Heather reflects on her sober journey, including her decision to quit drinking, the challenges of the first few days, and the importance of support systems like therapy and sober communities. She also shares her battle with …

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Ep. 24: But, Am I an Alcoholic? 40:15

6M ago40:15

40:15

In this episode of The No More Wasted Days Podcast, hosts Sara and Heather explore the concept of alcohol labels, particularly challenging the stigma of being called an alcoholic. They introduce alternative terms such as sober, alcohol-free, in recovery, and Cali sober, emphasizing personal choice in how one identifies their relationship with alcoh…

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Ep. 23: Who am I Without Alcohol? 38:58

6M ago38:58

38:58

Sara and Heather discuss the topic of rediscovering yourself after quitting drinking. They discuss how alcohol can cloud one's true identity, leading individuals to question who they are without it. They highlight the science behind why people feel low after quitting due to dopamine depletion and how this affects motivation and pleasure. The episod…

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Ep. 22: Grieving Your Drinking Self 28:02

6M ago28:02

28:02

Sara and Heather dive into the topic of grieving your drinking self, a concept many might not anticipate when embarking on an alcohol-free journey. They share their personal experiences and struggles with letting go of their past selves who engaged in drinking, discussing how this process involves navigating through the five stages of grief: denial…

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Ep. 21: Grieving While Staying Alcohol-Free 27:25

6M ago27:25

27:25

In this episode of the No More Wasted Days podcast, hosts Sara and Heather discuss the complex subject of grief. They approach this heavy topic with a focus on educating listeners on how to 'spiral up' and use understanding of grief to ease its burden. Heather & Sara offer personal experiences with grief, including the loss of loved ones and the un…

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Ep. 20: Boundaries in Your Alcohol Free Journey 34:49

7M ago34:49

34:49

Want to join the 30 Day Alcohol Free Challenge?? CLICK HERE and join us. We start on April 1st. I hope to see you there! ************************************************ In this episode of The No More Wasted Days Podcast, hosts Heather and Sara explore the essential topic of setting and maintaining personal boundaries, especially in the context of …

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