Podcast Team Momentum Fit terbaik (2024)

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S2 Ep. 08 - New Trainer Matt Burns 22:30

1M ago22:30

22:30

On todays podcast, we talk to the newest member of the Momentum Team, Matt Burns. We discuss his education background, how we got interested in training, and what ended up bringing him to Jacksonville. We also get into his hobbies and interests, as well as what his spirit animal might be! We are excited to have Matt as part of the team and hope yal…

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S2 Ep. 07 - Member Spotlight w/ Maria Madaffari 25:46

1M ago25:46

25:46

For our second member spotlight, we sit down with long time client Maria Madaffari. We find out what drives her, how fitness has affected her quality of life, and how she finds motivation every morning to stay consistent in the gym. Maria also dives into a charity she is a part of called the Leukemia & Lymphoma Society that has made a huge impact o…

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S2 Ep. 06 - Member Spotlight Cecilia Collins 20:59

2M ago20:59

20:59

On todays podcast, we have our very first member spotlight with Dr Cece! We get into her background of tennis and education along with how she came to Momentum. We learn how important training has been for her interests and hobbies, and also how important it is for quality of life!Oleh Team Momentum Fit

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S2 Ep. 05 - Pelvic Floor PT with Stephanie Bush 21:13

2M ago21:13

21:13

On todays podcast, Marie sits down with our very own Pelvic Floor Specialist Stephanie Bush. They discuss the ins and outs of what a pelvic floor specialist does and what the treatment looks like. For those that are curious about pelvic floor health and have dealt with issues in the area, this will be a great listen!…

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S2 Ep. 04 - Top 5 Performance Exercises 13:59

2M ago13:59

13:59

On todays podcast, Blayne and Kent sit down and talk about their top 5 exercises for athletic performance. They debate their top 5 along with why they picked each exercise on the list. Will they have similar interests or will they be on opposite spectrums when it comes to the exercises?! Hang around and found out if we name any that would be on you…

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S2 Ep. 03 - Making Moves with Mick 19:33

2M ago19:33

19:33

On todays podcast, we sit down with Mick Janusko, our in house PT Specialist. Mick and his wife Kaylee have recently went into business for themselves, starting "Active Family Physical Therapy." We get into the ins and outs of starting a new business and what mistakes he made the first time around that he was able to avoid this time. We also discus…

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S2 Ep. 02 - Building Momentum with Marie 26:08

3M ago26:08

26:08

In todays podcast, we sit down into a more loose form discussion about how Marie started her business Momentum Fit. We learn about how she built Momentum from the ground up, what she enjoys most about the process, and what she has learned in the process. Great insight into the mind of a small business owner in todays climate. Be sure to check it ou…

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S2 Ep. 01 - Massage Therapy w/ Marquis 17:33

3M ago17:33

17:33

Welcome back to Season 2 of the Momentum Fit podcast! On todays podcast we have Marquis back with us to talk about his Massage Therapy practice. We get into what massage therapy looks like from a clients perspective, along with what to expect when you first come in for a massage and how to incorporate it into your weekly or monthly routine. Hopeful…

1
Episode 023 - Training Over 40 23:33

4M ago23:33

23:33

Marie and Kent get into the ins and outs of what training looks like over 40. They discuss the importance of volume and intensity, while also touching on other factors that can help or impede progress in a training program. Hope you guys enjoy this one as we will be touching on this subject further as this relates to the majority of our clientele h…

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Episode 022 - Interning at Momentum Fit w/ Klodian Muskaj 18:50

6M ago18:50

18:50

In todays podcast, we have Klodian take us through what its like to intern at Momentum Fit. Klodian talks about the application process, what the hours and workload would look like, along with the valuable experience an intern will gain while in the program. For those interested in the internship program, please reach out at Klodi@getmomentumfit.co…

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Episode 021 - The ART of Marquis 14:05

6M ago14:05

14:05

In todays episode, we talk with Marquis about ART (Active Release Techniques) and how it can be beneficial for those with soft tissue disorders. He breaks down what ART actually is, what it looks like, feels like, etc. As many people are not familiar with ART, we talk about what type of person can benefit the most, and what they can expect treatmen…

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Episode 020 - Expectation vs Reality 22:59

6M ago22:59

22:59

Marie and Kent sit down and discuss what the expectations can be when starting out training versus what the reality might be. We all want the quick fix or want to do the newest fitness trend on social media but in reality its the boring exercises and being consistent that gets us to where we want to be. We also discuss Marie's training as she recov…

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Episode 019 - Shooters Gonna Shoot w/ Mackenzie Perttu 20:36

7M ago20:36

20:36

Today we sit down with the newest team member of Momentum Fit! Mackenzie is fairly new to the Jacksonville/ Ponte Vedra area, but is already making an impact with her clients and among her coworkers. So lets kick back, and learn more about what makes her tick along with who she has winning the March Madness tournament this year!…

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Episode 018 - Breaking it Down w/ Blayne 17:06

12M ago17:06

17:06

On todays podcast, we have our own resident powerlifter Blayne Zaleski where we sit down and discuss how he approaches training with his clients. We also dive into his own current training and what he is doing to gain back his motivation after completing his powerlifting competition.Oleh Marie

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Episode 017 - Loving Leg Day w/ Kathleen 18:19

12M ago18:19

18:19

On todays podcast we have Kathleen Bolte back to discuss how she breaks down her training for herself as well as her clients. Katie likes to specialize in HIT training and we discuss how she adapted her training style and where her inspiration comes from along with her love for Bulgarian Split Squats.…

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Episode 016 - Kickin' It With Cortney 24:36

1y ago24:36

24:36

On todays episode, we are sitting down with our soccer specialist Cortney Welch. We will be discussing the ins and outs of youth soccer training along with the pitfalls to avoid to set your child up for success on the soccer pitch and in the gym! Even if your kid is not specifically in soccer now, quite a bit of the information discussed today can …

1
Episode 015 - Going Solo Programming with Kent 14:29

1y ago14:29

14:29

We are back with a new podcast and will be running a new series of podcasts centered around programming. We will be discussing all things working out with each trainer and finding out what their favorite style is and how it will benefit you. This week, Kent goes solo to discuss what he likes to do in his training and they why behind it.…

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How to Redesign Your Business to Fit Your Life with Megan Yelaney 47:35

1+ y ago47:35

47:35

Episode #264. About Megan Yelaney: Megan Yelaney is a business mentor, podcaster, and speaker whose passion truly lies in helping women build businesses that allow them to thrive in their marriages as much as their bank. She is an expert in unique framework development, something that makes her clients stand out in their niche by being their 100% a…

1
Episode 014 - Choosing the Right Workout Intensity 18:38

1+ y ago18:38

18:38

Marie sits down with Kent and Kathleen (Katie) today to find out how they choose the right intensity in workouts with their clients and how they are able to find the sweet spot using different methods. They also go over the importance of working out with the appropriate intensity and what happens when there is too little or too much!…

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How to Regulate Your Nervous System to Make More Money with Alessandra Caprice 52:52

1+ y ago52:52

52:52

Episode #263. About Alessandra Caprice: Alessandra Caprice is an Energetic Business Mastery Coach who has founded a unique combination of business strategy and breathwork in her Money Breathwork method. She is a former private practice psychotherapist who, after 3 years as an online business strategist for mentors, coaches, changemakers, and healer…

1
13. Conservation of Angular Momentum 6:30

1+ y ago6:30

6:30

Luke discusses conservation of angular momentum, specifically focusing on moment of inertia as a concept.If you're a teacher and have not yet signed up to our free VCE PE video resources, you can do so here: https://education.metsperformance.com/p/resourcesOleh metseducation

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Want Time Freedom? The Two Revenue Streams and Three Systems You Need To Build a Lifestyle Business with Kimberly Crossland 46:18

1+ y ago46:18

46:18

Episode #262. About Kimberly Crossland: Kimberly Crossland is the founder of Roadpreneur and Cruisin' + Campfires, two companies designed to keep families together and living in freedom through travel and entrepreneurship. The goal of both businesses is to inspire meaningful change through the power of a strategic, thoughtful approach to life and b…

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Growing Your Team? Use This Proven Playbook to Hire + Onboard Quickly and Effectively with Heidi DeCoux 43:38

1+ y ago43:38

43:38

Episode #261. About Heidi DeCoux: Heidi is a serial entrepreneur who’s built four businesses to high-six-figure status with 50%+ profit margins, sold three of them, one of which was a 7-figure exit, appeared in magazines and websites like Forbes, and is the author of an Amazon best-selling book on marketing. She’s become known as "The Optimizer" be…

1
Episode 013 - Exercise & Nutrient Timing 19:27

1+ y ago19:27

19:27

On todays podcast, Marie and Klodian discuss the ins and outs of when is best time to workout. Along with what to eat before and after exercise to help fuel your workouts and maximize recovery!Oleh Marie

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How to Scale with a Paid Challenge with Molly Keyser 45:04

1+ y ago45:04

45:04

Episode #260. Molly Keyser: Molly’s first business was a photography studio. It was a massive success, and other photographers started asking her how she did it, so she decided to package her knowledge into digital products. Those digital products turned into a $2 million-per-year business, and people started asking her how she did that. Today, Mol…

1
Episode 012 - Optimizing Performance Specialist Mick Janusko DPT 25:43

1+ y ago25:43

25:43

We sit down with our resident DPT Mick and discuss how he got into the physical therapy field along with how therapy is changing for the better. This is a great listen for those who may be on the fence about seeing a specialist when considering the insurance copay or straight out of pocket payments, and the level of treatment you are receiving.…

1
12. Breaking Down The 2022 PE Exam 44:30

1+ y ago44:30

44:30

This longer episode breaks down some of the more poorly answered questions on the 2022 VCE PE exam with special guests Michael Woolhouse and Paul Stockdale. The video podcast can be accessed here: https://youtu.be/DS6LLnImgSA Make sure you sign up to the abcPE mailing list by visiting https://abcpe.com.au/ You can download the examiners report refe…

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How Amy Porterfield Became the Go-To Gal for Online Marketing (Interview with Amy!) 53:37

1+ y ago53:37

53:37

Episode #259. About Amy Porterfield: Amy Porterfield is an ex-corporate girl turned online marketing expert and CEO of a multimillion-dollar business. During her corporate days, she worked with mega-brands like Harley-Davidson as well as Peak Performance Coach Tony Robbins. After one fateful boardroom meeting and witnessing the lifestyle, financial…

1
Episode 011 - Have you met Blayne Zaleski?! 20:17

1+ y ago20:17

20:17

Today we sit down with our newest and strongest trainer, Blayne Zaleski. We talk about his journey into personal training, as well as how he got into powerlifting competitions and what he enjoys most about it!Oleh Marie

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How to Stop Being a People Pleaser with Rachel Luna 50:30

1+ y ago50:30

50:30

Episode #258. About Rachel Luna: Rachel Luna is a highly sought-after international speaker, best-selling author, and Certified Master Neuroscience Coach to 6 and 7-figure earning entrepreneurs. Named by Forbes as one of The 11 Most Inspiring Female Entrepreneurs To Follow On Instagram, this former US Marine has a reputation for inspiring confident…

1
Episode 010 - Cardio Vs Weights 23:06

1+ y ago23:06

23:06

Marie and Klodi chop it up about the differences between cardio and weights while also giving key points to maximize your results in both areas!Oleh Marie

1
Episode 009 - Setting Up For Success 26:50

1+ y ago26:50

26:50

Today we sit down with Momentum Fit owner Marie Merritt and go over a few ways we can set ourselves up for success, not only in the gym, but in our day to day lives.Oleh Marie

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How to Reduce Client Work by 80% and Lead a Team You Love with Nicole Miller 44:28

1+ y ago44:28

44:28

Episode #257. About Nicole Miller: Nicole Miller helps Agency Owners delegate client work, remove themselves as the bottleneck and step into the CEO role of their agency. Her podcast, Uplevel Your Agency, is the go-to resource for Agency Owners or any Service Provider who's looking to get better at delegating client work, improving operations and l…

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Who is Kathleen Bolte?! 25:11

1+ y ago25:11

25:11

We welcome one of our newest members to the team, Katie Bolte, and talk about what inspires her in fitness, her journey into personal training, and if she crosses the ditch to find the best places to eat in Jacksonville.Oleh Marie

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How to Use a Personality Quiz to Make More Sales with Linda Sidhu 42:44

1+ y ago42:44

42:44

Episode #256. About Linda Sidhu: Linda Sidhu is a list-building expert and strategic partner with Interact (the quiz platform), who helps entrepreneurs create irresistible personality quizzes that bring in hundreds of new subscribers on autopilot. As a result of her success as a top-ten pharmaceutical sales rep, Linda designed a framework for perso…

1
Episode 007 - License to Train w/ Kent Campbell 18:34

1+ y ago18:34

18:34

On todays podcast we have Alexa (not that Alexa) sit down with Kent Campbell to talk about his path into the fitness world. And also find out if he has any clue what his spirit animal actually may be!Oleh Marie

1
How to Create SOPs to Scale Your Business with Jordan Schanda King 39:44

1+ y ago39:44

39:44

Episode #255. About Jordan Schanda King: Jordan Schanda King is a serial entrepreneur and expert on all things scaling and operations. Since first diving into entrepreneurship a decade ago, she has published a book, founded multiple businesses, successfully sold a business, and built a multiple-six-figure agency from scratch in less than a year. Jo…

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How to 10x Your Courage with Merel Kriegsman 43:51

2y ago43:51

43:51

Episode #254. About Merel Kriegsman: Merel Kriegsman, Women's Wealth Advocate, is dedicated to helping you create millions on your terms and become the wealthiest woman in your lineage. Her insights, based on helping 1000+ female entrepreneurs step into SELF-FUNDED wealth, with countless alumni experiencing (multiple) 7-figure realities after worki…

1
Episode 006 - Candid Convo with Cortney 18:10

2y ago18:10

18:10

On this podcast, we have our own Marie Merritt sitting down with Cortney Welch to find out her background, what drives her in the fitness space, and all things The Rock!Oleh Marie

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Marketing Lessons from Taylor Swift with Michele Caruana 1:03:46

2y ago1:03:46

1:03:46

Episode #253. About Michele Caruana: Michele Caruana, on her main course and coaching platform, helps business owners launch and operate indoor playgrounds or family entertainment centers with more joy and ease through simple and streamlined systems, templates, processes, and training. She is also passionate about sharing her online business proces…

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Ditch Your Vision Board, Do This Exercise Instead! (Replay) 27:23

2y ago27:23

27:23

Episode #252. What's the best way to start off the new year? I keep going back to an exercise I walked through in our Best Quarter Ever workshop and today I’m excited to share it with you here. If you’ve ever found that a vision board doesn’t quite get you to your goals or you just really need an extra boost of inspiration, this one’s for you! In T…

1
Episode 005 - Three's Company 37:02

2y ago37:02

37:02

On episode 5 of the Momentum Fit podcast, we have the trio of Kent, Bruce, and Lilly chopping it up as we get to learn more about two of the newest team members. We get into Bruce and Lilly's fitness philosophy, their journey into fitness, and how they ended up at Momentum! Hope you guys enjoy!Oleh Marie

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Goal Setting Tips for the New Year (Replay) 1:00:00

2y ago1:00:00

1:00:00

Episode #251. Goal planning on your mind? Whatever goal-setting system you use, make sure you aren’t making these mistakes! I’m going to share several goal-setting tips that you can implement whether you’re simply writing goals on a piece of paper or following a step-by-step framework. I’ll also be sharing goal-setting mistakes I’m seeing clients, …

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How to Attract Premium Clients with Fabi Paolini 43:50

2y ago43:50

43:50

Episode #250. About Fabi Paolini: Fabi Paolini is a Brand Strategist who helps coaches, consultants, and experts position themselves as premium brands that attract high-end clients by upgrading their marketing with magnetic messaging. Fabi is a leading authority on messaging, brand positioning, and premium brand design. She's helped hundreds of ent…

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Episode 004 - Is Cathy the Queen of Wordle 28:08

2y ago28:08

28:08

In todays episode, we sit down with Cathy Smallwood, longtime trainer at Momentum Fit and get her backstory along with her affinity for wordle and gas station coffee!Oleh Marie

1
Episode 003 - Que Pasa Loanna Diaz 24:30

2y ago24:30

24:30

On todays podcast we interview Loanna Diaz and find out about her journey from dentistry school to becoming a full time mom and part time personal trainer focusing on pre and post natal populations.Oleh Marie

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How to Declutter and Systematize G Suite with Dara Sklar 38:38

2y ago38:38

38:38

Episode #249. About Dara Sklar: Dara Sklar is a lifelong entrepreneur. No, really - from selling kisses to her parents at six years old, to becoming self-employed at twenty-six - Dara has been through a lot! You may know her as the Google Guru, with over 3500 students in her wildly popular course "Get Productive with G Suite". And with all that per…

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A New Twist on Gratitude Part 1 & 2 (Replay) 36:34

2y ago36:34

36:34

Episode #248. Feeling a little FOMO this year? Wish things were different (don’t we all!)? I’m here to share with you a twist on gratitude that will have you feeling truly grateful no matter what’s happening at home. Listen now for a mindset makeover that will open your eyes to the opportunities all around you. In This Episode You’ll Learn: A uniqu…

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Episode 002 - The Best 30 Minutes of Your Day 23:02

2y ago23:02

23:02

On Episode 002 of the Momentum Fit Podcast, we get the whole gang together to discuss business, fitness, and what makes Momentum tick! Sit back while Marquis, Marie, & Klodi take you through the best 30 minutes you will have today!Oleh Marie

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How to Hire a Marketing Leader that Generates Revenue for Your Business with Veronica Romney 44:48

2y ago44:48

44:48

Episode #247. About Veronica Romney: Veronica Romney is a Dream Team Architect who helps online entrepreneurs build their dream teams and train their rainmaking marketing leaders. She’s a former Speaker and Trainer for Tony Robbins and Dean Graziosi and the former Chief of Staff of mega-brand BossBabe. She’s no stranger to the stage and has been in…

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