Podcast The Confident Eaters Team terbaik (2024)

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What To Do When Your Brain Goes Into "Cut and Run Mode" 13:40

12d ago13:40

13:40

Our group coaching client Emma recently reached out feeling defeated. Her vacation got derailed by an incoming hurricane. She felt like a failure of the program because she was going back to old ways of using food to cope with the disappointment of her intended family plans, wondering if she would ever get better from these eating and body struggle…

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The Importance of Setting Boundaries for Weight Loss 25:46

20d ago25:46

25:46

Could your boundaries use some work? If you've struggled with your health and weight for some time, you might be able to pinpoint it on certain life stressors, a demanding job, an injury, genetics, or the belief that you lack discipline. Sometimes, however, hidden factors like low self esteem and lack of healthy boundaries play a much bigger role i…

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Are you Anti-compassion, Anti-Praise, or Anti-Encouragement? 12:18

1M ago12:18

12:18

This is our 100th episode of the Breaking up With Binge Eating Podcast! Thank you, listeners, for the love and support of this podcast. We are glad you are here and thankful to be a small part of your healing journey to food freedom. Does encouraging yourself feel weird? If so, then this episode is for you. In fact, the "weirder" it feels to give y…

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The Harm in Body Talk And Compliments 28:58

1M ago28:58

28:58

We often hear from our clients that body and weight have been a topic of conversation from the time they were little kids. Your body and weight may have been criticized, policed, praised, scrutinized, shamed, or complimented early in life and it doesn't stop when we grow up either. Your personal trainer, doctor, friends, or spouse might say somethi…

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Ways To Connect With People That Don't Center Around Food 9:34

2M ago9:34

9:34

Food can be a wonderful tool of connection. You can use it to connect with others, to a nostalgic memory, while traveling to a new culture, or even connecting to your own heritage. But food is not the only way you can connect to these things. In today's episode, join Georgie as shares some ideas for other ways you can connect with and enjoy time wi…

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Research on Food Cravings : A Coaches Chat 40:09

2M ago40:09

40:09

When people are trying to change their food patterns, it's not always as straight forward as "just doing it". Why is that? What we see with our clients is that all sorts of things can get in the way like emotions, cravings, and food preferences. Join Georgie, Maryclaire, and Christina as we discuss what the research says about food cravings, what i…

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How To Have Honest Conversations About Your Eating (Without Excessive Awkwardness!) 21:09

3M ago21:09

21:09

The days are gone when eating disorders and body image struggles were secrets to keep. Nowadays, people talk about them openly, which a beautiful thing. But if you aren't prepared, those conversations can get awkward, or worse yet, start disagreements when you were only asking for some help and support. Join Georgie and Christina in this episode to…

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Why You Sometimes Toss Your Nutrition Goals Aside (and what to do instead) 27:32

3M ago27:32

27:32

Do you ever just feel like saying "Screw it!" to your nutrition goals? Maybe you are like some of our clients who feel like they have two modes: one in which they are very organized and diligent with paying attention to their health and nutrition and another mode where they just want to cut loose from all of that now and then. Sometimes, you might …

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How to Move Away From Calorie Counting 14:50

3M ago14:50

14:50

Are you a long term calorie counter? Then you may want to consider whether it is helping or hurting your journey to breaking up with binge eating. What we have seen with clients is that calorie counting and binge eating are linked, and can unfortunately perpetuate the pendulum swing of binge and restrict. Maybe you have used calorie counting as a w…

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How to Eat Fewer Treats Without Going On a Diet Part 2 17:23

4M ago17:23

17:23

We are back again with another episode to discuss TREATS here at the Confident Eaters Headquarters! In the previous episode, we talked about evaluating your treats for worthiness. We also pointed out that not all situations are ones where a treat can be fully enjoyed. We also touched on how FOMO can trick us into eating more treats than we would wa…

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How to Recover From A Slip Up With Compassion 15:16

4M ago15:16

15:16

“We all make mistakes” - you’ve heard that so many times that I bet it’s practically meaningless. It’s like a bland hallmark card inscription that has zero power for most of us. Many people who are working on improving their relationship with food, such as stopping binge eating or emotional eating say their #1 struggle is how to recover after slipp…

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Coaches Chat: Let's Talk Weight Loss Drugs 39:44

4M ago39:44

39:44

Injectable weight loss drugs such as Wegovy, Ozempic and Mounjaro are a hot topic. They have a lot of promise and generate a lot of excitement, along with massive profits. They also arouse suspicions and concerns for many people and we are here to talk about it. In this week's episode, join us for a coaches chat, as Georgie, Maryclaire, and Christi…

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"I'm not fighting myself anymore on eating" (An Insider Review of Our Coaching Program) 28:17

5M ago28:17

28:17

This week, we are excited to share an insider review of our Breaking up with Binge Eating Group program. Join Georgie and Berenice, as they discuss her journey from being a listener of the podcast, to joining the group program 6 months ago, to overcoming the binge and restrict cycle and developing food freedom. Berenice is a joy and a delight to ta…

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Letting Go of Diet Perfectionism with Client Jamie 27:46

5M ago27:46

27:46

This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Jamie, as they discuss her journey of overcoming diet perfectionism and learning how to simplify and streamline the habits to make the most of her efforts. We all have different challenges, backgrounds, habits, and lifest…

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Research on Food Addiction and BED 43:22

6M ago43:22

43:22

Have you ever wondered if you are addicted to food? Can someone be addicted to food like they can be to alcohol and other substances? Many of our clients feel out of control around certain foods, and may feel as though they are food addicted, which is why we thought this would be an important topic to cover together. Each month, the coaches at conf…

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How to eat fewer treats without going on a diet 41:05

6M ago41:05

41:05

Here at Confident Eaters, we love treats! Treats are one of life's pleasures! In our quest to help you be healthier and more confident, we want to make sure that you have a lot of fun included. And, if lowering your body weight is on your list of goals you want to achieve (like almost all of the clients we work with do), then reducing the amount of…

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Dusting off the shame & knowing your worth 49:38

7M ago49:38

49:38

This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Maddie, as they discuss her journey of overcoming the binge and restrict cycle and developing food freedom. We all have different challenges, backgrounds, habits, and lifestyles. Maddie shares her story as someone who lov…

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"I can't say no": how to overcome people pleasing 23:02

7M ago23:02

23:02

Do you struggle with saying no? If you are someone who tends to do what others want all the time ahead of your own wants, you might be people pleasing. We see it as a struggle for many of our clients and it can become a real problem on their journey to becoming a confident, sensible eater. If you notice signs like you are feeling resentful or headi…

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Research Updates On Emotional Eating and Binge Eating Disorder 42:03

7M ago42:03

42:03

Join coach Georgie and the Confident Eaters team in today's episode, as we discuss recent updates to Emotional Eating and Binge Eating Disorder in one our monthly coaches education meeting. One of the papers we discuss in this conversation is all about self control. If you struggle with self control or wondered if you can maximize your own, then we…

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Help! Food Stress is Ruining Eating 35:39

7M ago35:39

35:39

Is food stress ruining eating for you? Food stress can take on many forms! Maybe you are dealing with life stress and don't enjoy eating, maybe you are stressed about eating the "perfect" macronutrient targets, overthinking what to make and how much to eat, or maybe you are overeating due to stress. Regardless of where you're coming from, the Confi…

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WTF Is Stress Management Anyway? 29:38

8M ago29:38

29:38

Everybody is "stressed", but we don't always understand exactly what that means. We believe that not all stress is bad. It is a protective mechanism that helps us survive situations in life. It also allows us to be challenged and have meaningful experiences. At the same time, if we are stacking stress on top of itself without coming back to baselin…

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Meal plans, effort levels, and "fat burn mode" with Haylin Alpert 20:22

8M ago20:22

20:22

How come you don't write meal plans? Am I putting in enough effort to make a difference? Why am I not losing fat if my body is in "fat burn mode"? If you have had any or all of those thoughts or questions on your journey to food freedom, then you're going to get a lot out of this episode. Listen in on Coach Georgie's conversation with Haylin Alpert…

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How to Handle Other People Dieting (And Talking About It) 23:46

8M ago23:46

23:46

What do you do when you've finally decided to quit dieting, but everyone around you seems to still be starting this diet or that and talking about it constantly? "Diet talk" is all around us, but that doesn't mean we have to fall prey to the juice cleanse your coworker lost 6 lb. on, or the diet book your mom really wants you to read. In this episo…

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How To Create an End of Eating Ritual 22:27

9M ago22:27

22:27

Have you ever heart of an end of eating ritual? An end of eating ritual is not anything involving tiki torches in the jungle. We're talking about a simple behavior that you can practice doing at the end of your meals to help with moving on. Even though you have completed thousands of meals in your life, you might wonder why would you consider addin…

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Unlocking Joy in Fitness: A How-To Guide to Transform Your Exercise Mindset 41:22

9M ago41:22

41:22

Do you regularly move for enjoyment? Maybe you have a checkered past with exercise and you equate fitness with suffering and a "no pain no gain" mentality. If so, it can feel like a chore you need to do rather than being something you enjoy, or something that brings relief from stress or the other benefits that can come from exercise. In this episo…

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Why you still want food even when you're physically satisfied with Haylin Alpert 26:00

9M ago26:00

26:00

Is sugar going to kill you prematurely? Is eating a banana the same thing as eating a snickers bar? Why do I feel out of control around food? What about if I want something but I don't want it at the same time? How do I make the right decision? If you have had any or all of those thoughts or questions on your journey to food freedom, then you're go…

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How to sit with discomfort when you (really, REALLY) don't want to 29:50

9M ago29:50

29:50

In life, we are not immune to discomfort and disappointments. It's part of the human experience! It can come in the form of physical pain, relational conflict, disappointing news, and good ole day to day frustrations, just to name a few. How do you normally handle discomfort? Unfortunately, many of us were not taught how to handle discomfort in a c…

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Motivation and Curiosity: Your Biggest Tools for Success 34:11

10M ago34:11

34:11

Do you struggle with staying motivated? Lots of people love the fresh start of the New Year to create health goals. Have you been feeling that or riding that high? But what happens if motivation wanes over time or you suffer a setback? Is it just a matter of having "enough" discipline to push through? Or could something else be going on? In this we…

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What Weight Loss Approach Is Best for You in 2024? 45:07

10M ago45:07

45:07

Are you thinking about the best approach for your health goals including weight loss for 2024? There are lots of people who ask us this question, and there is no one size fits all answer for what the best approach to weight loss is. Because everyone is on their own journey, with a unique history and season of life. What works for some people does n…

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From "I didn't know how to eat" to "Trusting My Body" with Client Bob 34:52

10M ago34:52

34:52

This week, we are excited to share a Client interview from our 1:1 coaching program. Join Coach Christina and her former client, Bob, as they discuss his journey of overcoming some long standing restrictive behaviors to learn how to properly fuel his body and take good care of himself. We all have different challenges, backgrounds, habits, and life…

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Help! I eat food for comfort! 28:44

10M ago28:44

28:44

Have you used food to comfort yourself after a hard day or difficult situation? Does the daily grind just lead you to needing to unwind with food or alcohol at the end of the day? If so, then this episode is for you! Join coaches Georgie and Christina as they explore how using food as to comfort yourself, isn't ALWAYS a bad thing, but how it can so…

1
Help! I'm too hungry! 12:41

10M ago12:41

12:41

How do I stop being so hungry? If you have been a part of a weight loss support group, then you have probably asked this question yourself or heard someone else ask this question. But often times, the responses we see are offering help without getting to the bottom of what is really going on. Join Coach Georgie in today's episode, as she explores t…

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Why another diet is not the answer: Q&A with Haylin Alpert 17:22

11M ago17:22

17:22

Join Coach Georgie as she and Haylin Alpert (owner of Core Principles Personal Training) discuss why another diet is NOT the answer, especially if you have been on four or more diets in your life and haven't seen much longterm success. Many of us think that we just haven't found the right diet. Have you been there? And we continue our search for th…

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Coaches Chat: dealing with food disappointment and how to start loving your body 17:44

11M ago17:44

17:44

Join Coaches Georgie and Shannon in this "Coaches Chat" episode as we discuss real client challenges on handling food disappointment and learning how to start loving our bodies, whether we have reached our "goal weight" or not. If you've ever been on a diet, then you've probably experienced food disappointment. You may have really looked forward to…

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The breakfast question: what to do if you're "not a breakfast person" 17:03

12M ago17:03

17:03

Breakfast is touted to be "the most important meal of the day!" But what does it mean for your health goals if you are just "not a breakfast person"? What if you are a busy career person or are wrangling little ones in the morning and you don't have the time? Coaches Georgie and Christina are here to answer the Breakfast Question: to eat or not to …

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Coaches chat: motivation, treats strategy, and weight loss after binge eating 19:09

12M ago19:09

19:09

Join Coaches Georgie and Shannon in this "Coaches Chat" episode as we discuss real client challenges on managing momentum, handling treats in social settings, and transitioning from overcoming binge eating to focusing on weight loss. Momentum: it seems like such a great thing when it's propelling us in the direction towards our goals, but what abou…

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Help! I am Seeing People After a While and I Don't Look the Same... 18:53

12M ago18:53

18:53

I haven't seen these people in a while. What are they going to think? I look different. Have you ever thought that? It is a really common worry, whether you're getting together with people for a school reunion or just more holiday gatherings, we are here to help! Join coaches Georgie and Christina as they discuss the discomfort that can come up whe…

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How to Not Beat Yourself Up (And Still Be A High Achiever) 20:26

1y ago20:26

20:26

If you've listened to our podcast before, then you've heard us talk extensively about the fact that being kind to yourself can lead to remarkable personal growth and improved well-being. In this episode, Coach Georgie explores the reasons people are often overly critical of themselves and how this can hinder progress. Join us as we unravel the psyc…

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