DOWNLOAD the 20 best bicycle touring for your cycling holidays: https://mailchi.mp/f594ff6b731c/cyclo... Here we are and today I will tell you about one of the most complete, fun and regenerating experiences I have ever had. Why bike tours? Am I able to do this kind of thing? Do I have to prepare myself? what do I need as equipment? How should I dr…

Complete running training program for 10km in 10 weeks: https://mailchi.mp/b357167fbefd/from-... After 3 km you begin to feel that your body is flying, your mind is free and the stress has completely disappeared, as well as feeling fit and in a good mood. You want to know what are all the other benefits that you get with the race? Stay with me, tod…

Oleh Voyamee

13 things you need to know to meet the 21KM,97m challenge half marathon. Find the motivation, set the date for your first half marathon and run the half marathon! We can all do that. Our body was born to be in motion. And since we always need a motivation, a challenge and a why, today I give you some ideas to try your first challenge!! Download the…

SPA treatments for cellulite. 6 the main areas that a spa must have for give you the maximum functionality . First of all, a nice hot shower with soap! and let's start!Oleh Voyamee

Discover the importance of motivation and how motivate yourself! Want to increase your creativity and find the system to always have a massive bumps of motivation? This is the 12th chapter of voyamee bits of wellness and today we will talk about motivation, travel, creativity and productivity!Oleh Voyamee

Wine tasting experience and beautiful Tuscany tours!Oleh Voyamee

A fabulous Tuscany wine tasting experience! I have just returned from my last visit to our beloved Tuscany, and every time I return from Val d'Orcia and Valdichiana I return full of emotions that the colors, flavors, hospitality and essence give me, the magnificent traditions that families continue to maintain as if time had never passed. I attende…

Perennial tiredness, headaches, continuous colds, allergies, swollen eyes are just some of the disorders that afflict us at the end of the winter season. This is the eighth chapter of Voyamee bits of wellness and today we would see the different forms of detoxification, natural cleanse, full body cleanse and the importance that this process has for…

We have heard so much about holism, but what is holism? And what is the synchrony between travel and holism? Restart energy, restoring body and mind, having so many emotions that fill your memories room forever, are some of the reasons why you travel, for which you move from one place to another, sure to discover something new that enriching our es…

he good habits can transform every day into the best day of your life and also help you achieve the best version of yourself Today I'll tell you how easily is implement habits that will help you to have excellent mental and physical health. Through proper information and with the right support you will learn, during your holidays, to insert in your…