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Welcome to It's About Bravo, a weekly podcast hosted by friends Zack, Maddy, and Annie! Along with a rotating cast of friend-ofs, they bring you new episodes every week with in-depth recaps on your favorite Bravo reality TV. It’s like The View, but It’s About Bravo. 🍊🍎🍑💎🦩 🥂 ❄️
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We Read Books

Whitney and Maddy

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What is your favorite genre of books? Do you love an epic fantasy? Or are you more of a romance reader? Do you like a thriller? Or maybe you prefer those good old classics? No matter what you read, you will find a great place to talk about books on We Read Books with Whit and Mad!
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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A podcast talking with the everyday rural and remote women, how these women got to where they are today (their life journey). Getting to know the people in your community and what brought them to living on the land. Listening to these stories will hopefully connect anyone living remotely and to know that everyone has a story to share. Presented by Angie Nisbet, a born and raised country woman who has lived a diverse life taking her all over the country and into lots of different jobs to were ...
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The Not So Simple Life

Kylie Vonnahme & Sophie Longford

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Welcome to The Not So Simple Life with your hosts Kylie Vonnahme and Sophie Longford! These two small town girls come from different sides of the world, but have come to the same realization after moving to New York City...life away from home is NOT SO SIMPLE! These fashion models and wellness fanatics are here to chat about all of the things that they've learned on their journey. The girls will be joined by some major guests and they will be talking about wellness tips, beauty hacks, fashio ...
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Today on the PerformHappy podcast, we’re diving into the world of Men’s elite gymnastics with Heath Thorpe, a true standout from Australia known for his incredible artistry and athleticism. Heath is making waves not only with his powerful routines but also by pushing the limits of self-expression in a sport that doesn’t always welcome individuality…
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The About Bravo Round Table is back with another episode! In That's My Opinion (2:24) they discuss the Southern Charm Season 10 Trailer! Is anyone else counting down the days until Southern Charm is back on our screens?! Then for show recaps this week, they start with the amazing finale of RHOC (19:19), then RHOSLC (1:09:25), and end with RHOP (1:4…
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In this episode, Whitney is joined by independent media veteran James Corbett to discuss the upcoming US presidential election, how it differs from previous cycles and why rejecting the corrupt political duopoly is more important than ever. Published 10/25/24. Show notes Follow James: The Corbett Report | Open Source Intelligence News, The Official…
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On today's PerformHappy podcast, we're diving deep into the world of sport parenting with a truly special guest, Asia Mape. Asia is a four-time Emmy Award-winning journalist and sports TV producer who has worked for all the major sports networks, covering some of the biggest events, including five Olympics and NBA profiles. But the reason she's her…
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Welcome back to a brand new episode of It's About Bravo! This week on the mic the view roundtable is back and we finally have Zack, Maddy, and Annie together again. First in That's My Opinion! (3:54) They decide they are no longer recapping this season of RHONY....it's getting the chop, sorry not sorry! Then they discuss the RHOBH trailer who is ex…
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Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris. In this episode, we dive into her journey—how she overcame fears, handled pressure…
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Welcome back to a brand new episode of It's About Bravo! This week, it's ladies' night, with Annie and Maddy back on the mic! Jumping straight into the show recaps with RHOC (4:36), RHOSLC (56:36), RHOP (1:37:31), and finishing with RHONY (2:06:31). Thanks for supporting our show! Look out for new Patreons episodes talking Love Is Blind, and Big Br…
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Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights. I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD…
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We are back with a jam-packed episode of It's About Bravo! Zack and Annie are joined by special guest host Reid for another week to break down all the episodes. This week, we jump straight into the show recaps, starting with Real Housewives of Salt Lake City (2:14), Real Housewives of Orange County (43:39), the Premiere of Real Housewives of Potoma…
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In this episode, Whitney, along with UH contributor Mark Goodwin, talk to John Titus about the recent US economic crises, the role of BlackRock on US fiscal policy during crisis events, and the brazen criminality of Wall Street and how deeply corrupted financial institutions enable their plunder of taxpayer wealth. Show notes Follow John Titus : Be…
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Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
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Welcome back to a brand new episode of It's About Bravo, and this week Zack is joined by very special guest host and former cohost of the pod, Reid! In That's My Opinion! (9:02), Reid and Zack get into Hulu's renewal of The Secret Lives of Mormon Wives for a second (jam-packed!) season, plus they discuss Joel Kim Booster's social media tell-all aga…
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On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
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Maddy and Zack are finally back on the mic together this week! In That's My Opinion (11:54) They discuss the Richard sisters' news story, and break down the Kim and Kyle of it all. Then they react to Real Housewives of New York taglines, are you obsessed? For show recaps this week, they start with the Real Housewives of Salt Lake City (34:18), and …
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When it comes to work shirts, we all value quality and durability—especially in the agricultural industry, where spending long days under the hot sun or in the chill of cooler months is just part of the job. Enter Maddie Beatty, who, along with three others, started playing around with the idea of creating a work shirt brand that would capture thei…
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In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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Another girlie takeover this week, and Annie and Maddy jump right into the recaps! First, they start with the jaw-dropping premiere of RHOSLC (1:29), then get into another stellar episode of RHOC (48:45), and end with part 2 of the RHODubai reunion (1:16:22). Thank you for supporting the Patreon new episode dropped this week covering HBO's new Docu…
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For many years now, New Zealand-born Fiona Baird has been bringing fun, fashion, and an incredible work ethic to her role as a stockwoman on live export shipments from Australia throughout Southeast Asia. Her story stands out because, despite the grit and grime of working with animals all day, she maintains her high style standards with well-done h…
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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Zack and Annie are back with a brand new episode of It's About Bravo! First in That's My Opinion! (2:22) They discuss RHOP season 9 trailer, how are you feeling, are you cautiously optimistic like Zack, or pessimistic like Annie? We also finally have the cast announcement for RHOM now that cameras have picked up and one of our fan favs has announce…
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This week on the podcast, we're thrilled to introduce Jade Mackay, a dynamic marketing consultant and rural business woman whose diverse journey bridges both urban and rural landscapes. Jade currently resides in Goondiwindi with her husband, Jack, and their 3-year-old son, Tom. Jack, an agronomist by trade, manages his own farm, growing wheat, barl…
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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It's just the girlies this week! In That's My Opinion (1:45) they discuss the highs and lows of bravo news from the past two weeks...Brittney files for divorce from Jax (YAY), Kristen and Luke from the Valley get engaged (YAY?), Alexis and "Johnny J" announce engagement (NAY), and Phaedra representing Bravo on Dancing with the Stars (YAY). Then, fo…
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Welcome Jill Kelly to the podcast. For over a decade, Jill has served as a district vet for Local Land Services in Western NSW, providing invaluable support to farmers with ruminant nutrition, welfare, and farm sustainability. When she's not dissecting sheep carcasses, Jill unleashes her creative side as a painter, known by the handle Miss Vet. The…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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In this episode, we delve into Sahra's remarkable journey. Choosing love, she met her husband Hamish, a farmer, and became a mom in 2017. This new chapter brought its challenges, including postpartum depression, but Sahra navigated through it with resilience. Her vibrant past includes dynamic stints in the hospitality and fashion industries, roles …
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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We're back with a brand new episode of It's About Bravo! Zack and Maddy are back on the mic to recap all things Bravo! First, they touch a little on the Love Island USA Reunion and then, in That's My Opinion! (18:14) they dive straight into that exciting RHOSLC trailer! For the show recaps they start with RHOC (30:14), and end with RHODubai (1:03:2…
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Primrose Sturrock, 38, hails from Drillham, QLD, and grew up on a 25,000-acre, fourth-generation mixed grazing and farming operation between St. George and Dirranbandi. The youngest of three sisters, she attended St. George State School and later, Clayfield College in Brisbane for her secondary education. Despite achieving a high OP score, Primrose…
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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Another week of breaking down Bravo with Maddy and Annie! In That's My Opinion (1:07) they congratulate Julia and Martina (RHOM) on their adoption of 2 boys and break down the RHONY trailer! Then for show recaps this week, they quickly touch on the RHONJ "reunion" (18:05), then RHODuabi (36:59), and finish breaking down the double cast trips on RHO…
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Bronte Austin, a 29-year-old agricultural powerhouse from Rockhampton. Bronte shares her journey from boarding school to becoming an animal production specialist. She discusses her education, including a gap year mustering on properties around her home of Yarka and studying agriculture at the University of New England. Bronte's career spans roles a…
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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It's just the girlies this week! In That's My Opinion (2:00) they discuss Stassi coming back to reality tv by starring in the new season of Vanderpump Villa, and her own reality show on Hulu! They also touch on Louis' creepy sediment to Teresa's girls, which came out this week on his and Teresa's joint podcast. Then for show recaps this week, they …
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Raechel Whitchurch crafts songs that resonate deeply. Her childhood performing in her family band fostered a strong connection to rural Australia. She spent her early years living in a caravan, traveling, and performing, before establishing herself as one of Australia's most promising new country artists. Her debut album, Finally Clear, debuted at …
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We're back with a brand new episode of It's About Bravo! First in That's My Opinion! (2:17) They discuss Phaedra joining the RHOA cast as a full-time cast member (Hallelujah)! Then they get into Carl's sober bar finally coming into fruition, and end with the news of Dorinda coming back to our screens! For the show recaps this week they dive into th…
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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Join us on this episode as we dive into the inspiring journey of Courtenay DeHoff, a renowned keynote speaker, network television personality, and proud cowgirl. With over fifteen years of experience in television, Courtenay's skills in shooting, editing, and producing high-quality content have made her a sought-after figure in the media industry. …
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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Whitney is joined by Unlimited Hangout contributor Stavroula Pabst to discuss Peter Thiel, the man behind Trump's VP pick J.D. Vance and the CIA-linked architect of key aspects of the technocratic surveillance state. Show notes Follow Stavroula: @stavroulapabst / X and Stavroula Pabst | Substack Originally published 07/25/24. Get early access to po…
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The About Bravo Round Table is back with another episode! In That's My Opinion (8:22) they discuss the new Peacock/Bravo dating show starring, Luann de Lesseps, Shannon Storms Beador, Gizelle Bryant, and Ashley Darby! Now that they're obsessed with Love Island we can't wait for another dating show!! Then for show recaps this week, they start with t…
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Kahlia Mickan, 31, hails from “Dulthara Station” in Hughenden. Growing up, she attended Clermont State School before transitioning to homeschooling for her secondary education. Pursued a career in Vet Nursing, working at various veterinary surgeries before settling at “Dulthara Station” in 2011. Kahlia has been married to Nat Mickan for almost 13 y…
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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Have you heard of the 1970s rural women's movement? You might be wondering when rural women began advocating for a seat at the table in agriculture and where it all started. Today, we're diving into that history with Alana Johnson. Alana Johnson is a fifth-generation family farmer engaged in cattle production, farm forestry, and an award-winning ha…
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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Maddy and Zack are back on the mic this week! In That's My Opinion (1:50) they discuss the new RHOA casting rumors, could Phaedra really be coming back?! Then for show recaps this week, they start with the AMAZING Premiere of the RHOC (12:32), then end with RHODubai (1:09:43). Support the show Connect with us: https://linktr.ee/Aboutbravo06…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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The About Bravo Round Table is back with another episode! Slow week in Bravo news, so they jump right into the show recaps! First up is RHONJ (1:13), then the finish with RHODubai (1:00:37). Despite our announcement at the beginning of the episode...we WILL be back next week to recap RHODubai and the premiere of RHOC!! Thanks for supporting our sho…
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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