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Montafon Run || Arlberg Run

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Manage episode 374531553 series 3262935
Konten disediakan oleh Heiko Stribl. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heiko Stribl atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Sankt Anton am Arlberg. As the first 16 km are a steady uphill, nice and easy, from 1200 meters to about 2000 meters… lets see in feet 4000 feet to 6500 feet. And here you need some perseverance, and patience. Patience because you pass a lot of runners that haven’t prepared for the Hills, are struggling at km 4 and they started way ahead of you on the start line. So, you need to wait as there is plenty of places where you can pass them safely. But in the beginning, you will be stuck if you are running a faster pace. You head up to the The Langsee is located in the rear Silbertal, which at around 21 km is the longest side valley of the Montafon.SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

  continue reading

224 episode

Artwork
iconBagikan
 
Manage episode 374531553 series 3262935
Konten disediakan oleh Heiko Stribl. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Heiko Stribl atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang dijelaskan di sini https://id.player.fm/legal.

Sankt Anton am Arlberg. As the first 16 km are a steady uphill, nice and easy, from 1200 meters to about 2000 meters… lets see in feet 4000 feet to 6500 feet. And here you need some perseverance, and patience. Patience because you pass a lot of runners that haven’t prepared for the Hills, are struggling at km 4 and they started way ahead of you on the start line. So, you need to wait as there is plenty of places where you can pass them safely. But in the beginning, you will be stuck if you are running a faster pace. You head up to the The Langsee is located in the rear Silbertal, which at around 21 km is the longest side valley of the Montafon.SHOWNOTES:

What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak

Brain Training For Runners': Your Mental Guide To Better Running.

Improve your discipline Accountability Coach.

Add swimming to your run Become a better swimmer.

Follow us on INSTAGRAM.

Follow us on TWITTER.

Follow us on YouTube.

More about your HOST.

Train your BRAIN become a better runner.

  continue reading

224 episode

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