Our non-profit, tzachi Israel is tax deductable. *What we do:* fund and supply soldiers on the front lines with necessary gear and equipment. We have raised/allocated 150k USD worth of supplies for our soldiers. We have driven over 3000 miles in the past 3 weeks. Ranging from the Lebanon border to gaza, all the way down south and everywhere in betw…

Join Tal the founder of Zuzu Sandals as he shares his story of getting injured and finding the wonderful world of barefoot, along his journey, him and his partner Nadav created Zuzu Sandals a Minimalist sandal made out of upcycled car tires! You can check them out here and TBSR10 will save you 10% https://amutatreut.co.il/ Bearfoot Lifting Shoes Co…

In this one we dive into bringing out the big guns for your performance recovery. We speak about hot cold contrast and how to apply it. Foam rolling and massage therapy. We also discuss the importance of listening to your body to letting it heal. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this m…

Josh is the Founder of Shammasandals.com a sandal company specializing in minimalist running sandals. We dive into barefoot running technique and how barefoot affects humanity. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplemen…

Rene is an absolute master of movement, in today's episode we discuss bodyweight training, gym training, training through injury and so much more. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber"…

Chad & Oliver are the founders of Code Footwear, a shoe company that is like no other. They Custom make Minimalist Cleats and shoes designed for your foot instead of the other way around. Code Footwear cleats are like no other as they are based off your foot's unique shape and are designed to help you perform at your very best while still optimizin…

Here's why... Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the showOleh Sean Haber

Movement Vs Cardio Nutrition for fat loss. Higher reps and lower weight vs lower weight higher reps. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show…

We talk with Geva Makovsky about various diets, training methodologies weck method, goata, knees over toes and how to use training to go outside your comfort zone and become a better human being. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legi…

Join Sarah Waisler as she talks about her journey from being in a wheelchair and having a feeding tube to running a 5 km race. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition…

Join an Ironwoman, national lacrosse, basketball and flag football player as we dive deep into the impact our emotions make on our athletic career. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber…

Join Holly from flowmovementtherapy as we dive into the secrets of mobility and approaching the body as one giant puzzle that needs all its parts to function Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Co…

Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the show

With their Kickstarter campaign a day away, we had the privileges to host Jeff a former marine and founder of Natura athletics as we discuss the game changing cleat he is bringing to the table, but its not what you think, its a minimalist cleat that allows your foot to function like it should. This is our second project collaboration together and y…

We had the privilege to have another fellow Israeli, Anna the Co- Founder of Wildling shoes. We dived into what makes wildling shoes so unique and how there company sources everything in a sustainable way all the way from the textiles, uses regenerative resources for both quality and a fair workplace. We also asked many questions from the world wid…

In our second collaboration with Ron Cohen we finish off a jam packed day together with a Q & A in the sauna. Ron asked me what are my thoughts on training shirtless , and or training people shirtless. I then asked Ron his thoughts on minimalist footwear vs actually being barefoot We followed it up with a brief but cool benefit of a sauna or delibe…

Valery is a massage therapist and holistic health practitioner who truly practice what she preaches. We dive today into Grounded Living Addressing emotions via fascial release and leaving your comfort zone You can find her information and details here IG: https://www.instagram.com/valery.alignment/ FB: https://facebook.com/valtherapy/ LinkedIn: htt…

In our fourth podcast collaboration together, we dive into what recovery actually is and what it's not. To see more of Erica's work and her online programs check out her instagram.com/fitsoccerqueen Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" L…

Petra is a passionate movement coach who’s been there, done that when it comes to foot pain and transitioning to the barefoot lifestyle. In fact, her feet were once so bad that her chiropractor said she'd always need orthotics. Fast forward twenty years and zero orthotics, Petra is full time barefoot and has healed her plantar fasciitis, numb feet,…

Noam & Ami Fried are 2 wonderful athletes & Mature brothers I had the privilege to work with locally. They recently won the local high school tackle football championship. They are also skateboarders and parkourers among other things but most of all are 2 teens growing up in an era of social media and even more recently of online schooling. Things …

Greg is a Volleyball Performance Coach and can be found on Instagram as The.volleyball.strength.coach From Coach to Coach who work with the Pros we discuss What is Sports specific training? Staying as am active athlete while coaching to be a role model. Developing Power & Elasticity and understanding the difference. Discussing Terrain & Texture and…

Join Naomi Eastman A personal trainer And nutritional Coach here in Israel We dive deep into the way our ancestors did things and how we have changed so much since then. We discuss nutrition and how capitalism and the modern day has affected it, our bodies and our health. Lastly we really question the norm here diving in to things like sun screen t…

2 Biohackers from around the world discuss it in the ice bath. Join Ti All the way out from California as he uses grounding and nutrition to combat Crohns is a chronic inflammatory bowel disease. In this episode we dive into the best way to reduce inflammation. We really dive into Grounding and earthing. The power of nutrition Cold exposure Natural…

Join James and I from tfc.australia as we dive deep into the play and movement world. We discuss how we may be going about it wrong as a society when it comes to training and far better ways to train youth. We delve into movement being medicine and mandatory for everyone from youth athletes all the way to the elderly. We then dive into movement and…

We had the privilege to be joined by Lauren who runs The earth runners social media as well as their sister project Ionsync. We compared and voted on a bunch of brands based on their comparison templates and dive deep into the different types of minimalist footwear. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with t…

כי חלק מהסדנה שלנו לחברה weshoes. אנחנו מסבירים מה זה נעל barefoot ה7 עקרונות שמבדיל בין נעל barefoot לנעל רגיל. עונה על כל השאלות בעניין Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot…

Join Nili a 6 time world champion in Kickboxing as we dive into lifestyle, training advice and wisdom. We discuss Mindset, Nutrition, Comfort zones, Flowing, Having fun, Ball sports vs Fighting, Different styles of training, Rehabbing injury, Importance of having a understanding mentor, Infrastructure and the community around you. This podcast is a…

Join the queen of barefoot shoes Anya Jensen and I as we dive down the barefoot shoe world. We discuss Anya's journey into barefoot and minimalist footwear and how she went from pain and hypermobility to strong, functional and the world's expert in barefoot shoes. We also discuss ways we relate to our social media and how we keep it sustainable and…

Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the showOleh Sean Haber

We dive into the 4 pillars of health with this one. Physical Health Spiritual Health Emotional health Mental Health With Yosef Carrol from trail blazers health and wellness. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements …

Short and sweet episode explaining protein powder, creatine, omega 3, Beta alanine and multi vitamins. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Legion Sports Su…

Join Jordi a Personal trainer and player on Israel's Woman's Flag Football Team as we dive into training, habits and rituals. We discuss different ways of training people as well as setting up your day for success and so much more. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huara…

Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the showOleh Sean Haber

In this short and sweet episode I dive in on how to both get strong, mobile and move free. I address common mistakes done on the journey and I delve into not getting to caught up in just moving and neglecting strength training. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache …

Join Mac and Delaney Who play not 1 national level sport but 2, For Israel! Both elite athletes in Lacrosse and Flag Football , we dive right into to what life is like. Here are the topics we discuss. Different energy systems used in sports. Importance of recovery. Alcohol and how it affects performance. Importance of a protein rich, calorie rich b…

This episode with Georgina from down under in Australia we dive right into farming. Georgina or G for short runs a company called the edible fence where they help people make and grow their own self sustainable garden. We dive into to many topics such as Color therapy and Chakras. The power of belief. Treating sick plants and trees. Giving the land…

What is mobility? How much mobility do I have to do? What is ideal squat depth? Should I lift in shoes or barefoot? Should my knees pass my toes when i squat? What angle should my butt/spine be when i squat Training like a body builder V a powerlifter V a weightlifter Maintaining St when Aging. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBS…

Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements 20% off Haber Code " Haber" Barefoot Transition Course Support the showOleh Sean Haber

We had the privileges' and honor to interview Ron Cohen a fellow barefoot educator who ran 2 back to back barefoot marathons several weeks ago. We had a absolute blast connecting and even discovered we served in the same unit in the army. Here a bunch of the topics we discussed. Cold exposure requires progressive overload exactly like training. Uti…

Join Eytan Litt and I as we freeze our butts off in the ice bath for another episode! Eytan is a film producer, producer and videographer and has been a long term client of ours. We delve deep into the world of cinematography Why and how directors choose to shoot certain scenes. Nerd Boying on harry potter and star wars. Delving into the world of m…

In this solo episode I delve into the origin of body building and all its pros and cons, We personally feel that most people will benefit more from not doing a bodybuilding style of training and focusing more on strength mobility, health and longevity. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with …

Delving deep into nutrition and "diet sustainability" with this one Joined by Simone Bitton. We cover. Nutrition myths. Eating less and moving less Vs eating more and moving more. Refeeding vs binging. Calories in/out vs quality food IIFYM (if it fits your macros) Whole food vs healthy processed food Bearfoot Lifting Shoes Code TBSR10 Earthing Sand…

In this episode we had the privilege of hosting Erica Suter again on the podcast. We dive right into medical system corruption, sports specialization, injury prevention, nutrition, healthcare, natural movement vs conventional training , movement vs exercise, outsourcing movement, channeling emotions on the field, longevity for athletes, coaching yo…

Join the head of the international community of #barefootcrew5k, ben weeks as we dive right into strength training for runners. First we break down why all runners need to strength train. We then discuss how to train correctly for runners of all types. Reps, sets, types of movements, times a week. Optimization for race day. Its all there! We also d…

We dive into so much in this episode with Corey Breathwork Cold/heat exposure Being a role model Spirituality vs religion Positive and negative addiction Finding your inner child being a trainer- creating your own unique imprint on your people Bad stress vs good stress Being present and in the moment Being Present Birthright in Israel Bearfoot Lift…

Join Lissie Sagoskin as we discuss our delving into the special needs world. Lissie with her cerebral Palsy son Amichai and my autistic brother Shmuel. We also speak about how dealing with special needs carries over so well to coaching with the amount of patience and dedication it needs. We move onto being coaches of Israel's National flag team and…

Understanding how to lose fat and maintain a healthy weight for the long term. We also delve into a ton of different myths about foods and timing and the importance of strength training as well to actually achieve the body that you want. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist…

How to use deloads to optimize performance Join Simone and I as we discuss deloads. we speak about. what is a deload? different types of deload styles. whom can benefit from it. how to do them correctly. and how to optimize them to maximize their benefits. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth w…

The journey of fitness, health, movement, nutrition is a very vast and confusing one. This short solo episode will help you make the correct decisions in the beginning and avoid the mistakes. Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion S…

In this solo short episode. We break down in short the 4 main elements of Cold exposure. Mood booster, supporting recovery, increasing metabolism and boosting your immunity, Bearfoot Lifting Shoes Code TBSR10 Earthing Sandal TBSR10 - 10% off. Connect with the earth with this minimalist huarache style sandal. Code "TBSR10" Legion Sports Supplements …