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Welcome to The Shelia Diaries, where amazing things happen or not. Join me as I share what it takes to stay healthy and fit while living that busy life that so many of us lead. I’m changing things up a bit for 2020. So stick around, and let’s see what this life really looks like. Support this podcast: https://podcasters.spotify.com/pod/show/thesheliadiaries/support
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This podcast is for impact-driven, conscious entrepreneurs who are using their businesses to make a positive change in the world. It includes interviews, coaching, and meditations to empower you to achieve the success, fulfillment and genuine impact you want to make. My journey has allowed me to bridge a gap between the spiritual and the strategic. As a Reiki Master of 26yrs, an advanced Soul Realignment practitioner, and a certified life coach, I have empowered people to align and transform ...
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"Free read The Writing Life Paperback – November 12, 2013 COPY LINK : musimyangselanjutnya48.blogspot.com/?cung2=0060919884 “In this vulnerable and courageous memoir, Prachi Gupta takes the myth of the exceptional Indian American family to task.??—The Washington Post“I read it in one sitting. Wow. It aims right at the tender spot where racism, sexi…
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"Read Cupboards of Curiosity: Women, Recollection, and Film History Paperback – Illustrated, January 17, 2007 COPY LINK : musimyangselanjutnya48.blogspot.com/?cung2=0822336871 “I found myself underlining and highlighting things to remember for my own career. It’s also entertaining—a great combination. Tim’s words encourage you to keep dreaming.??--…
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"Free read Black in Blue: Lessons on Leadership, Breaking Barriers, and Racial Reconciliation Hardcover – October 26, 2021 COPY LINK : musimyangselanjutnya48.blogspot.com/?cung2=1400230616 “Forceful and inspired, this is a rousing praise song for strong Black women.??—Publishers Weekly“An impassioned celebration of Black women and their roles in tr…
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I recently had the incredible privilege of interviewing Portia Bryant, an international speaker, author, and entertainer whose journey of personal growth and transformation is truly inspiring. I encourage you to take a moment to watch this uplifting interview, as Portia shares the experiences that have shaped her into the powerful, resilient woman …
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I had the pleasure of interviewing Marc Stoecker, a fellow coach and lover of travel. Below is the interivew which dives into his journey to becoming who he is today. Marc is a senior training professional with over 20 years of experience in designing, developing and facilitating a variety of soft- skills and technical content across industries suc…
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How can you use the first year of your postdoctoral research position to set yourself up for long-term success? How do you decide if a postdoc is even right for you? In this episode, Sally and Kayla dive into reasons to do (or not to do) a postdoc, how to find a position, and how to get started. Kayla shares her personal experience and what she wis…
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So blessed to have this amazing being in the interview today. Listen in as we go through Anaiis' journey of awakening to her gifts and how she has used these to help and empower others. Anaiis has 30 years experience as a transformation catalyst for clients, students, and peers in a wide variety of settings (international conferences, retreats, wor…
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A deep dive with Dr. Simone Kolysh, a life coach focusing on neurodivergent, LGBTQ, and marginalized clients, with a background in Biology, Public Health, Sociology, and Women’s Studies. Their coaching is through a feminist, anti-oppression lens. Listen in as we follow her story from refugee to empowering other autistic and neurodivergent people, f…
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Listen in with this interview of Kim Moelholm, an accomplished business executive and entrepreneur. Kim's entrepreneurial upbringing in Denmark and his instrumental role in driving the growth of BoConcept, an international furniture retailer with over 270 stores worldwide, give him a unique perspective on business success and work-life balance. Gai…
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I had the pleasure of meeting Stephen P Rose online and communicating for a bit before we jumped on for this interview, and knew this would be a special one! Stephen has been developing his system of readings and healing for over 25 years. Helping clients to find their spiritual nature & teaching clairvoyants, mediums, and healers how to get the ma…
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If you or someone you're mentoring is new to writing peer reviewed papers, this episode is for you! Kayla and Sally break down the logistics to get you from blank page to final proofs. We discuss planning out your figures, managing your references, crafting an intro, choosing a journal, navigating coauthor drama, and more. What should you do if you…
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After completing her undergraduate degree, Dr. Moore found herself burdened by substantial student debt, prompting her to address the critical issue of financial sustainability in academia. Through her own journey, she has developed an educational program aimed at empowering students with essential financial literacy skills. Dr. Moore candidly shar…
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It’s all of our tips for applying to the NSF graduate research fellowship! The National Science Foundation GRFP can fund 3 years of your PhD, and there’s a hidden curriculum for crafting a winning application. Sally and Kayla share their tips for how to prep your application to frame your Broader Impacts and Intellectual Merit in the best possible …
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Shayna is many things: officially known as The World Wellness Expert ™, a Nationally Board-Certified Nurse Practitioner (NP), a #1 International Best-Selling Author and an inspirational health expert, combining over 30 years of nursing/medical experience with naturopathic techniques, and the latest biohacking strategies. Listen as we hear her perso…
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A well-crafted personal statement can make the difference between aspiration and reality. But what information should you include? What does "personal" really mean? In this episode Kayla and Sally dive into the hidden curriculum of personal statements to empower you when drafting your applications to graduate school, medical school, PhD programs, f…
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So excited to interview Monica Browning, a skilled life and leadership coach who is committed to empowering individuals to unlock their full potential and become the best versions of themselves. Monica has an incredibly rich background, as what is known as a 3rd culture kid. From the beaches of Vanuatu to Hong Kong and beyond, she's lived and worke…
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You won’t get everything you apply for - and that’s ok! In this episode Kayla and Sally dive into some of their biggest fails, rejections, and misses. We go through what we learned and how you can learn from our failures. Kayla shares hard-earned lessons from her (innumerable) application journeys as well as how to create a Rejection Ritual to quic…
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Join Sally and Kayla as they explore the role of patient advocacy in biomedical research with Kevin Fowler, consultant and owner of "The Voice of the Patient." Kevin shares insights on what patients want to know and how you can get involved in patient advocacy to drive meaningful change in healthcare related research. Kevin Fowler on Twitter: @grat…
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Renowned public servant Dr. Shirley Malcom joins Kayla and Sally to discuss the challenges facing graduate students and postdocs during traineeship. We discuss structural barriers keeping trainees in underpaid roles and keeping out those who cannot afford to stay in such roles. Importantly, we consider how universities and funding agencies can perp…
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This amazing woman walks us through her incredible journey, from an unimaginable crisis to the life of her dreams, and it all began with one word, "forgive". I won't give too much away, but Sharlene does walk us through her healing process, as well as how changing her vibration has changed everything in her life, as well as those around her. Sharle…
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Thrilled to have interviewed Ly Smith, a speakers and 4-time International Best Seller author. She found her passion for speaking on stage at a young age and continued to nurture this talent as she went through the trials and tribulations of life. Along her journey, Ly has become a certified NLP Master Practitioner and a Time Line Therapist, which …
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Tor Njamo had the incredible gift of having a grandmother who was a medium. His journey all started there, and we get to hear about that and many other aspects of his path to becoming a full-time Spiritual Educator, Psychic Tarot Reader, and Healer. Note: So thrilled to be doing the interview that I forgot to start the recording at the very beginni…
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I had the pleasure of interviewing Sufian Malik, a 24-year old entrepreneur who lives a life of purpose and discipline far beyond his years. His story is one of personal triumph over adversity in war-torn Libya, staying true to his mission of purpose and trying to stay positive for those around him. A self-described "work-in-progress entrepreneur",…
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Thrilled to have interviewed Craig Sotkovsky, a 9/11 volunteer, lung cancer survivor and professional speaker. His was not an easy journey, but he's persevered and shares his story to inspires others to learn from his mistakes. When I asked him before the interview something unusual about himself, mentioned being an introvert and liking waterfalls.…
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In this interview with Prue Blennerhassett, the founder of Women of Impact, and the CEO Priestess Academy, Sheli and Prue take us on a journey from the innate connection to the joy of childhood, hear how she weathered corporate and business life, to come full circle back to that joy through the work she now does. Here are the links to my upcoming 5…
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When Dr. Chrissy Stachl realized that her department's culture needed an overhaul, she turned the challenge into her thesis and a consulting career. Using an evidenced-based approach, Chrissy now helps universities and businesses find and implement pragmatic solutions to improve equity and inclusion. Chrissy shares her experiences in developing sur…
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Loved interviewing this amazing, self-made entrepreneur, Erica Vallejo! Her story is an inspiration to all who aspire to or have left corporate life and are already running their own businesses. As a single Mom, she decided to leave a legacy for her daughter and moved from being made redundant in her 9-5 job to being a business owner. She has follo…
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Presenting our interview with Michelle Ann Burke, who is an international best-selling author, speaker, podcast host, and hot mess alchemist (listen to find out more about that!). We also share a love for marine conservation and the environment in general. Wishing you great success and joy in achieving your goals and your own unique form of positiv…
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In this episode we have Magdalena Warych, who is a Transformational Guide & Soulmate Alchemist. She has gone through her own early trauma and inner journey, to come out the other side, and now helps other women re-discover themselves, tap into their feminine essence and ignite their inner magnetism so that they are ready for a new loving relationsh…
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I had a bit of a natter with Leanne Stapleton before this interview, so this is the rated PG version. Lovely lady on a mission to help others, as are so many of us! :) Wishing you great success and joy in achieving your goals and your own unique form of positively impacting the world! sheli.com | Facebook | Instagram | LinkedIn | YouTube | Twitter…
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An incredibly fun interview with Dee Burrell, who has a lot to offer from her 30 years in counseling! She's a certified emotional wellness coach that works with women, especially women within the queer community who want a better life experience. We hear about her own journey as a late bloomer, as well as her experience of working with many incredi…
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In this episode we hear from Raminder Kour, who is a a love coach for single women in the age group of 35 to 45. We hear how she helps them work on their mindset and release any stuck emotions which are holding them back. Especially around dealing with friends and family that may not be in the same place in life and not understand or support them. …
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In this episode, we hear from Gail Meriel, an awesome coach who helps women who secretly struggle with imposter syndrome. She draws on her own experience to help them re-access what success means to them. Wishing you great success and joy in achieving your goals and your own unique form of positively impacting the world! sheli.com | Facebook | Inst…
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Preparing to apply for industry jobs but have no idea what to expect? In this episode, Sally shares her personal experience and practical advice about finding a job in industry such as how to ace a phone screen and what even is a “hiring manager.” She spent 8 pandemic months looking for her first post-PhD role so you don’t have to! In addition to g…
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How to crush procrastination, even when you don't feel motivated? This podcast offers 3 little know ways to beat procrastination. Because you do not want a lack of motivation to hold you back from achieving the success and impact you truly desire. Wishing you great success and joy in achieving your goals and your own unique form of positively impac…
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Today we have the pleasure of hearing from Angela Khat, who helps female entrepreneurs with body transformation, so they can be more confident in their bodies and themselves. Her incredible personal journey from harmful misinformation to empowering others to avoid the mistakes she's learned from is very inspiring. Wishing you great success and joy …
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Meditation is a form of alternative medicine that promotes relaxation and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it’s an effective way to relax and relieve stress when you’re feeling overwhelmed. This podcast information about medi…
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What would you do to make this relatively short life extraordinary? What would you really want to see, experience, and do if you knew you only had a year, month or even a week to live? This podcast contains 7 ways to clearly manifest what you want or need. Wishing you great success and joy in achieving your goals and your own unique form of positiv…
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In this week's interview with impact-driven entrepreneurs, we are speaking with Crystal Behe. An incredible multi-faceted woman, Crystal is turning her own journey around to help others. She works with survivors of domestic violence to overcome their fears of trusting themselves and others, empowering them to shine their light again. And there is s…
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This is the inaugural post of this podcast (YEAH!!!). This is the first of many interviews that focus on impact-driven, conscious entrepreneurs. Today we hear from the inspiring Rebecca Nassor, who has certainly blazed a trail of her own making! From Switzerland to Zanzibar and back, from lack of abundance to success, she's using her experiences to…
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Plenty of PhDs go into consulting after graduation, but what do consultants actually do? Dr. Jessica Vargas from Exponent joins Kayla and Sally to discuss her journey from chemistry PhD to technical consultant. We chat about her grad school exit strategy and her transition from individual contributor to manager. We also address the most pressing qu…
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Sally and Kayla welcome Dr. Serah Kang to discuss her experience applying for academic postdoc positions and industry roles. After completing her PhD, Serah spent two years as a postdoctoral fellow at the Gladstone Institute and now is a senior scientist at Genetech. Serah also discusses how her applications and job decisions were impacted by trans…
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Caring for a new baby is a full-time job - and then some! In this episode, Sally and Kayla share their experience with parental leave and returning to work after the birth of their kiddos. This is a followup to our “Pregnancy in Graduate School” episode and is a must-listen for anyone thinking about becoming a parent or anyone wanting to be a bette…
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Ah, the slump - that mid-PhD abyss when goals are ambiguous, motivation is waning, and stress is overwhelming. Dr. Emily Lingeman joins Sally and Kayla to discuss her own PhD slump and how she got back on track. Dr. Lingerman also shares strategies to destress and know when "just exercise!" won't be enough. Don’t fear - the slump is normal and you …
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Are you considering a PhD, but not sure if it's right for you? Or, are you deep into a PhD and trying to remember why you started in the first place? In this episode, Sally and Kayla interview Dr. Raj Kumar about the ins and outs of graduate school with a focus on PhDs in STEM. Topics include the differences between PhD and Masters degrees, how muc…
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How many women are working in STEM careers? What are the major hurdles to achieving gender equality? Claudine Schmuck founded Gender Scan to find out. While the project originates in France, Gender Scan is expanding to collect data from across the globe. In today’s episode, Kayla and Sally discuss the launch of the 2021 Gender Scan survey and how d…
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