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Personal trainer Lance Sillwood shares his insights into weight management, functional training, sports-specific conditioning & body-building.
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Jonathan R. Harding, blogger, writer, gamer, film critic & book reviewer, shares his thoughts on various topics from the world of digital and cinema entertainment.
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Pia Moriarty from Beauty@305 in Amanzimtoti shares weekly tips and advice on beauty and skincare.
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Legal experts discuss court rulings across various topics relevant to South African law. These include civil disoutes, constitutional matters, and criminal litigation.
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Casper Els and Mark Cameron discuss rugby matters from all levels of the game, featuring players, coaches and other experts from local clubs to international sports teams. On this show, their opinions are their own and not representative of any official rugby structures.
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Welcome to ChatSapphire, your podcast creation partner from the KZN Sapphire Coast. This section of coast is a popular holiday destination offering the best in lifestyle and adventure choices, including top golf courses, excellent accommodation, warm ocean conditions, swimming, snorkeling, scuba diving at the famous Aliwal Shoal and top fishing opportunities, both shore and deep sea, as well as plenty of retail and other tourism attractions. Experts cover sports like rugby, professional angl ...
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Casper Els and Mark Cameron discuss rugby matters from all levels of the game, featuring players, coaches and other experts from local clubs to international sports teams. On this show, their opinions are their own and not representative of any official rugby structures. Get in Touch with us with questions and feedback: WhatsApp - +27712714104 Emai…
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#84 Interview with Felo Sangweni (WP Conditioning Coach)
50:33
50:33
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50:33
Casper Els and Mark Cameron discuss rugby matters from all levels of the game, featuring players, coaches and other experts from local clubs to international sports teams. On this show, their opinions are their own and not representative of any official rugby structures. Get in Touch with us with questions and feedback: WhatsApp - +27712714104 Emai…
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#83 Interview with Stefan Terblanche
44:14
44:14
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44:14
Casper Els and Mark Cameron discuss rugby matters from all levels of the game, featuring players, coaches and other experts from local clubs to international sports teams. On this show, their opinions are their own and not representative of any official rugby structures. Get in Touch with us with questions and feedback: WhatsApp - +27712714104 Emai…
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Casper Els and Mark Cameron discuss rugby matters from all levels of the game, featuring players, coaches and other experts from local clubs to international sports teams. On this show, their opinions are their own and not representative of any official rugby structures. Get in Touch with us with questions and feedback: WhatsApp - +27712714104 Emai…
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#81 URC, Varsity and Club Rugby with Jono Piek (Optimum Sport)
44:35
44:35
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44:35
Casper Els and Mark Cameron discuss rugby matters from all levels of the game, featuring players, coaches and other experts from local clubs to international sports teams. On this show, their opinions are their own and not representative of any official rugby structures. Get in Touch with us with questions and feedback: WhatsApp - +27712714104 Emai…
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Casper Els and Mark Cameron discuss rugby matters from all levels of the game, featuring players, coaches and other experts from local clubs to international sports teams. On this show, their opinions are their own and not representative of any official rugby structures. Get in Touch with us with questions and feedback: WhatsApp - +27712714104 Emai…
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Casper Els and Mark Cameron discuss rugby matters from all levels of the game, featuring players, coaches and other experts from local clubs to international sports teams. On this show, their opinions are their own and not representative of any official rugby structures. Get in Touch with us with questions and feedback: WhatsApp - +27712714104 Emai…
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#78 Interview with Marlize van der Merwe (Cheetahs Women Head Coach)
42:55
42:55
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42:55
Casper Els and Mark Cameron discuss rugby matters from all levels of the game, featuring players, coaches and other experts from local clubs to international sports teams. On this show, their opinions are their own and not representative of any official rugby structures. Get in Touch with us with questions and feedback: WhatsApp - +27712714104 Emai…
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#77 Interview with Rob Scott from WOB
39:15
39:15
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39:15
Casper Els and Mark Cameron discuss rugby matters from all levels of the game, featuring players, coaches and other experts from local clubs to international sports teams. On this show, their opinions are their own and not representative of any official rugby structures. Get in Touch with us with questions and feedback: WhatsApp - +27712714104 Emai…
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Casper Els and Mark Cameron discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. Get in Touch with us: WhatsAp…
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Casper Els and Mark Cameron discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. World Champion Ball Raffle: h…
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#74 Interview with Deon Slabbert (Pumas)
37:26
37:26
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37:26
Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. On this show, their opinions are their own and not representative of any official rugby structures. Please Like and Follow us on Facebook, and subscribe to Touchline by ChatSapphire on your…
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#73 Interview with Dewald Human (BlitzBoks)
55:09
55:09
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55:09
Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. On this show, their opinions are their own and not representative of any official rugby structures. Please Like and Follow us on Facebook, and subscribe to Touchline by ChatSapphire on your…
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#72 Interview with Francois Coetzer
41:40
41:40
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41:40
Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. On this show, their opinions are their own and not representative of any official rugby structures. Please Like and Follow us on Facebook, and subscribe to Touchline by ChatSapphire on your…
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Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. On this show, their opinions are their own and not representative of any official rugby structures. Please Like and Follow us on Facebook, and subscribe to Touchline by ChatSapphire on your…
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Pia Visage from Beauty@305 in Amanzimtoti shares weekly tips and advice on beauty and skincare. Please Like and Follow ChatSapphire & Beauty@305 on Instagram, and subscribe to Skin Deep by ChatSapphire on your favourite podcast repositories to get the latest episodes.Oleh ChatSapphire
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#70 Interview with Brendan Dawson, Zimbabwe Head Coach
32:52
32:52
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32:52
Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. On this show, their opinions are their own and not representative of any official rugby structures. Please Like and Follow us on Facebook, and subscribe to Touchline by ChatSapphire on your…
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1
#69 Interview with Dan van Zyl, Rugby Academy Ireland
46:23
46:23
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46:23
Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. On this show, their opinions are their own and not representative of any official rugby structures. Please Like and Follow us on Facebook, and subscribe to Touchline by ChatSapphire on your…
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Pia Visage from Beauty@305 in Amanzimtoti shares weekly tips and advice on beauty and skincare. Please Like and Follow ChatSapphire & Beauty@305 on Instagram, and subscribe to Skin Deep by ChatSapphire on your favourite podcast repositories to get the latest episodes.Oleh ChatSapphire
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Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. On this show, their opinions are their own and not representative of any official rugby structures. Please Like and Follow ChatSapphire & the Amanzimtoti Rugby Club on Facebook, and subscri…
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#67 Autumn Internationals & URC, with Vernon Lombard (Durban Collegians)
39:34
39:34
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39:34
Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. On this show, their opinions are their own and not representative of any official rugby structures. Please Like and Follow ChatSapphire & the Amanzimtoti Rugby Club on Facebook, and subscri…
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Pia Visage from Beauty@305 in Amanzimtoti shares weekly tips and advice on beauty and skincare. Please Like and Follow ChatSapphire & Beauty@305 on Instagram, and subscribe to Skin Deep by ChatSapphire on your favourite podcast repositories to get the latest episodes.Oleh ChatSapphire
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1
#66 Interview with John Mitchell
1:02:20
1:02:20
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1:02:20
Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. P…
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#65 Springbok Rugby, Hollywoodbets 10s, with Vernon Chetty
47:57
47:57
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47:57
Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. P…
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Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.…
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Pia Visage from Beauty@305 in Amanzimtoti shares weekly tips and advice on beauty and skincare. Please Like and Follow ChatSapphire & Beauty@305 on Instagram, and subscribe to Skin Deep by ChatSapphire on your favourite podcast repositories to get the latest episodes.Oleh ChatSapphire
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1
#64 Interview with Gary Gold, USA Eagles
1:07:52
1:07:52
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1:07:52
Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. P…
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#63 Interview with Vernon Chetty, KZNRU Club Rugby Adminsitrator
34:43
34:43
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34:43
Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. P…
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Pia Visage from Beauty@305 in Amanzimtoti shares weekly tips and advice on beauty and skincare. Please Like and Follow ChatSapphire & Beauty@305 on Instagram, and subscribe to Skin Deep by ChatSapphire on your favourite podcast repositories to get the latest episodes.Oleh ChatSapphire
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1
#64 Does Working Out Affect Testosterone Levels?
4:16
4:16
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4:16
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.…
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Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. P…
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#61 URC with Ricardo Loubscher & Return to Club Rugby
57:37
57:37
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57:37
Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. P…
…
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Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.…
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Pia Visage from Beauty@305 in Amanzimtoti shares weekly tips and advice on beauty and skincare. Please Like and Follow ChatSapphire & Beauty@305 on Instagram, and subscribe to Skin Deep by ChatSapphire on your favourite podcast repositories to get the latest episodes.Oleh ChatSapphire
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1
#60 Springboks, United Rugby Championship, HSBC World Rugby Sevens Series
1:05:39
1:05:39
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1:05:39
Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. P…
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#59 Interview with Eugene Meyer
1:21:42
1:21:42
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1:21:42
Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. P…
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Pia Visage from Beauty@305 in Amanzimtoti shares weekly tips and advice on beauty and skincare. Please Like and Follow ChatSapphire & Beauty@305 on Instagram, and subscribe to Skin Deep by ChatSapphire on your favourite podcast repositories to get the latest episodes.Oleh ChatSapphire
…
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Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.…
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1
#58 Interview with Paralympian Tyrone Pillay
1:15:03
1:15:03
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1:15:03
Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. P…
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#61 Weight Loss with Cardiovascular Exercise
6:50
6:50
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6:50
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.…
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1
#57 Currie Cup, Springboks, World Cup 2023
44:25
44:25
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44:25
Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. P…
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Pia Visage from Beauty@305 in Amanzimtoti shares weekly tips and advice on beauty and skincare. Please Like and Follow ChatSapphire & Beauty@305 on Instagram, and subscribe to Skin Deep by ChatSapphire on your favourite podcast repositories to get the latest episodes.Oleh ChatSapphire
…
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Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.…
…
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Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. P…
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1
#59 Ten Reasons You Can't See Your Abs
6:26
6:26
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6:26
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.…
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1
#55 Rugby Championship, Currie Cup & Local Rugby Status
27:39
27:39
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27:39
Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. P…
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Pia Moriarty from Beauty@305 in Amanzimtoti shares weekly tips and advice on beauty and skincare. Please Like and Follow ChatSapphire & Beauty@305 on Instagram, and subscribe to Skin Deep by ChatSapphire on your favourite podcast repositories to get the latest episodes.Oleh ChatSapphire
…
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1
#54 Interview with Olympian Jason van Rooyen
55:23
55:23
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55:23
Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. P…
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#58 Can you exercise after getting the COVID-19 vaccine?
3:24
3:24
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3:24
Lance Sillwood, ETA qualified personal trainer, shares his insights into weight management, functional training, sports-specific conditioning & body-building. Please Like and Follow ChatSapphire & Lance Sillwood on Instagram, and subscribe to Body Basics by ChatSapphire on your favourite podcast repositories to get the latest episodes.…
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Casper Els and Mark Cameron from Amanzimtoti Rugby Club discuss rugby matters including school, club, provincial, national and international levels of the game. Panel discussions with players, coaches and other experts are hosted from time to time. On this show, their opinions are their own and not representative of any official rugby structures. P…
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