What makes teens happy and mentally healthy? There are three things that each teen can do to make sure they are able to handle difficult situations in life and be resilient. Are you doing these things? Have a listen and find out. For help with anxiety head to: https://www.theteenlifeschool.com/Oleh The Teen Life Coach

September is suicide prevention month and knowing when and how to get help can make a world of difference. This week on the podcast Dr. Shairi Turner, Chief Health Officer at Crisis Text Line, joins me to talk about getting help during a crisis, mental stigma, as well as tips on how to navigate bullying and doomscrolling. For help with teen anxiety…

Social media and teens doesn't always equal a bad thing. On the podcast this week I have author JoAnn Schauf, MS, joining me to talk about why social media is a great tool and resource for teens to use. To learn more about JoAnn, visit: https://www.yourtweenandyou.com/about-joann-schauf/ For teens struggling with anxiety visit: https://www.theteenl…

I am very supportive of feeling all the feelings. Life is about feeling emotions and the ups and downs of life are what make us human! That being said- there are three feelings that I recommend staying away from because they can trap us and keep us in a downward spiral. This week I talk about these three feelings and why teens should avoid them.htt…

The most common requests for help from teens are issues all about relationships. Relationships are a big part of teen lives that lead to happiness but also disappointment. Learning to navigate relationships in the right way can be a game changer in teen lives. This episode I talk about my top three strategies for having better relationships.https:/…

New research on teen girls and mental health shows that teen girls are struggling more than we even thought. This week on the podcast I talk about why teens are facing more struggles than ever, and how teen girls can still remain happy, even with the odds they have against them. https://www.theteenlifeschool.com/…

Wouldn't it be nice if there was a perfect solution for every teen problem out there? There actually is! I am teaching you this week on the podcast how to find the perfect answer to your own individual problems. You have everything you need right now to solve your problems in the best way possible.Need more help? Visit: https://www.theteenlifeschoo…

People say words—and sometimes those words can be hurtful. On the podcast this week I talk about how to handle what people say, and what you fear people MIGHT say. Letting go of the words people say brings freedom and control. Check out The Teen Life School at https://www.theteenlifeschool.com/Oleh The Teen Life Coach

Who wants to make a mistake? Making a mistake never feels good. We go to great lengths to avoid making mistakes and the discomfort associated with them. This week on the podcast I am talking all about how to make mistakes and what to do when they happen- because they will! https://www.theteenlifeschool.com/…

How do you know when it is time to let go and move on? Some things in life we are forced to let go of and some things we get to choose to move on from. Letting go of the parts of your life that weigh you down leads to new opportunities and creates space for growth. Letting go can be hard especially if you are unsure about the timing. This week I ta…

There has been endless research on how relationships affect our happiness, whether for good or bad. In this episode I talk about how getting into the habit of creating good relationships can directly influence our happiness level and mental health. How can you create better relationships in your life so that you can make sure you feel supported and…

Episode four of our Happiness Habits series for teens! In this episode we are talking about how exercise makes us happier and how to incorporate exercise into your life. Even if you don't like exercising, there is something for everyone to help them be happier.https://www.theteenlifeschool.com/Oleh The Teen Life Coach

What makes teens happy? In this Happiness Habits Series I am exploring what happy teens do to stay happy. In this episode I talk about what having a purpose actually means and how to find purpose for yourself. For help with teen anxiety check out:https://www.theteenlifeschool.com/Oleh The Teen Life Coach

What makes teens happy? Happiness found in nature can finally be explained by science. New research and studies are showing that teens who spend time outside in nature are happier. In this episode I talk about what nature does to the human brain and how to get the benefits from being outside in your teen years.https://www.theteenlifeschool.com/…

Everyone wants to be be happy and feel good. What are the things that happy teens have in common? In this series we are talking about what makes teens happy. Gratitude does not come easily for many teens but there are ways that we can learn to be grateful and increase our happiness.https://www.theteenlifeschool.com/…

Most humans feel funny having a list of things that they love about themselves because it feels conceited. Loving yourself is very different from conceit! Happy people know what they love about themselves and are always finding new things about themselves that they are proud of. For help with teen anxiety visit: https://www.theteenlifeschool.com/…

Who are you comparing yourself to? Who are you letting influence your happiness? Who you compare yourself to will directly impact your level of happiness. In this episode, I talk about how teens can gain awareness around their comparison habits and decide who they let influence them. Check out my website here: https://www.theteenlifeschool.com/…

Do you ever find yourself asking the question WHAT'S THE POINT? This week on the podcast Sidekick to Hero app creator Joey Mascio is on the podcast to help teens answer this question. Finding meaning in the things we do creates mentally healthier and happier teens. For a 10% off discount on the Sidekick to Hero app use code SAMI. Check out the ment…

Teen author Quincy Kadin is on the podcast talking about her ongoing battle with mental illness and anxiety. Quincy talks about how her anxiety affected her and the tools and strategies that have helped her take back control of her life. Quincy has written a children's book titled Frankies Fishy Feelings to help others through their anxious moments…

If you live with humans, then you know that entails arguments and disagreements. When family arguments arise, it doesn't make home the happiest place to be. Fortunately, there are some things you can do to help lessen and lower the occurrences of family arguments. This week I share with you my top three things teens can do to help lessen disagreeme…

Disney star Alyson Stoner joins me on the podcast this week to talk about their own personal journey with anxiety and what they are doing now to help youth overcome anxiety and mental health struggles. Behind the scenes, Alyson suffered from a variety of health conditions that affected every area of their life. Their personal healing journey led th…

Teenage friendships can be challenging. Many teens think they are alone when it comes to friendship challenges, but in reality ALL teens go through similar struggles when it comes to friends. Brooke Romney is on the podcast this week to talk all about friendship struggles every teen experiences and what really is true when it comes to managing rela…

We all have pain that we carry that we are afraid to share with others. There's a common misconception that sharing our burdens in the teen years makes us weak or uncool. Keeping your biggest struggles to yourself is not a sign of strength, nor is sharing your biggest struggles a sign of weakness. This week on the podcast I talk about the most comm…

I'm so excited to have Coach Bre on the podcast again. This time she is helping parents help their teens. As parents, having a teen athlete can be a difficult relationship to navigate and cause concern and worry about whether or not we are saying and doing the right things. We all want to raise confident teens and support our teens the best way we …

When you are feeling horrible, or stuck in a rut it can be hard to climb out. On this podcast episode I talk about ways to overcome negative emotion by helping others. Each of us have talents, time, and energy that can help others AND help ourselves feel happier. Creating pleasure in your brain when you feel horrible is a lot easier than you think!…

Back to school time can be very busy and feel overwhelming with everything all coming at you at the same time! This week on the podcast I talk about how to overcome back to school overwhelm. Let's get feeling excited about that to do list!https://www.theteenlifeschool.com/Oleh The Teen Life Coach

What is self harm? What does it mean when a teen self harms? Why do teens engage in self harm? Is self harm the same as being suicidal? I answer these questions and more on the podcast this week. Understanding what self harm is all about is the first step to getting the appropriate help when it comes to managing the urge to self harm. https://www.t…

It's tryout season! Tryouts cause a lot of anxiety and nervousness. Whether you are a beginner or an experienced competitor, tryouts can make everyone nervous. This week on the podcast I talk about three things you can do to help with nervousness when it comes to trying out for things. On the fence about whether or not to even try out? I give some …

Our brains often create rules for ourselves that we are unaware of. The rules that we have for ourselves can create happiness for us or lead us to be miserable. What rules do you have for yourself that are making you anxious and miserable? Let's identify the rules in your life that are not helping you and get rid of them. Help with teen anxiety: ht…

Whether you are heading back to school or transitioning to college, new beginnings can be stressful and cause anxieties. On the podcast this week I share five tips about how you can be mentally strong as you head into a new school year. Need help with teen anxiety? Visit: https://www.theteenlifeschool.com/…

Often times I hear teens say the words "I'm broken." If you've ever felt this way, this episode is for you. Being broken feels horrible and can cause us a lot of pain in our lives. Tune in to this episode to help you figure out what to do when you are feeling broken and stuck. https://www.theteenlifeschool.com/How to help your teen with anxiety: ht…

It's summer time and if you are a teen you are probably on your screen more than usual. The battle of the screens is a common struggle between teens and their parents, especially during summer. What's wrong with screen use, and how much screen time is actually too much? Tune in this week as I discuss screen time use, and what teens need when it com…

Being able to trust our friends feels really good and provides connection. The problem with trust is that everyone has a different idea about what trust means to them. What do you do when a friend breaks your trust? How do you know if you can trust someone? This week on the podcast I talk about what trust really is and how to feel real trust.Online…

Going through struggles can be challenging. Some struggles can be seen, while others are invisible. When we are struggling we forget about what struggles mean and what they are really for. Tune in to this episode so that you can think about your struggle differently and make the burden lighter.https://www.theteenlifeschool.com/wreck-your-anxietyhtt…

Getting a summer job would be so much easier without the dang interview, right? I hear from so many teens that they want a summer job but they are so nervous about the interview part. This week on the podcast I'm tackling teen interview concerns and providing solutions on how to handle interview nerves. Summer jobs are great in so many ways for tee…

Having a good summer doesn't just happen. You are in charge of making sure you have a good summer. This week on the podcast I am talking about how to make sure you have a good summer and feel happy during your time away from school and other mandatory activities. Don't just let the summer go by — make it your best summer yet.How to help your teen w…

More and more teens are becoming victims to social media scams. Scammers and perpetrators can be very sneaky and they are often hard to spot. This week on the podcast I talk about what they are, how to spot them, and what to do if you fall for a scam. For more information on social media scams visit: https://www.fbi.gov/how-we-can-help-you/safety-r…

The only person holding you back is YOU! This is the best news because you can be the one to change it. What are you missing out on in your life because you are getting in your own way and preventing things from happening for you? This week on the podcast I talk about how to stop preventing yourself from great things and get moving on to greatness.…

Whether you have your life planned out for you after graduation or you are still trying to figure it out, moving on to new periods of life can cause unease and nervousness. This week on the podcast I am talking about how knowing one little thing about the future can make transitioning to a new version of you so much easier. You got this!How to help…

Nobody likes losing. I despise it- especially when I know I could have won! This week on the podcast I am talking about losing and experiencing defeat. There are many lessons to learn from losing and in this episode I talk about how to use losing to your greatest advantage. Even though we all want to win, losing can be one of the best teachers.How …

Thank goodness for Jody Moore! Jody is an amazing life coach who has helped millions of women live better lives. She brought coaching into my life five years ago and I am so thankful for her. In this episode Jody talks about her teen years and gives great advice on how to navigate difficult relationships in the teen years. Jody also shares her wisd…

The teen years are full of hard things. This week on the podcast author and athlete Alec Wons joins me to talk about what he has learned through his struggles and failures. If you are struggling through the day to day of life's adventures, Alec has some great advice for you. For more information on Alec visit:Instagram: @wons_wellness Tiktok: @wons…

Who controls how you feel about yourself? Many times we let others in our lives prevent us from loving who we are and having self confidence in ourselves. This episode is all about taking back your control in your own life and deciding who gets to be in charge of how you think and feel about yourself. Being in charge of your own self esteem is alwa…

Are you people pleasing? How much of your day do you spend people pleasing? People pleasing isn't necessarily bad, but it can be. Coach Sara Fisk talks to me this week on the podcast about how people pleasing can be harmful and gives some tips on how to stop doing it. To learn more about Coach Sara visit:www.sarafisk.coachhttps://www.instagram.com/…

Changing friends is a normal part of life! Switching friend groups can be hard but may be the right thing to do at certain times in your life. If you feel like a switch is in your near future, then listen to this episode before you switch to gain clarity around the change.How to help your teen with anxiety: Free Download Online Anxiety Course for T…

Podcast host and actor, Marley Freygang joins me on the podcast this week. Marley is the host of the Confessions of a Wannabe It Girl Podcast! In this episode we talk about how to figure out who you are, switching friend groups, and popularity. She's a breath of fresh air, humble, realistic and easy to talk to. Plus, she's got great advice. Listen …

It can be really hard to have a relationship with your parents when you feel like they don't understand you! I felt like this as a teen ALL the time. In this episode I let you in on some secrets about parents, expectations, and what understanding is all about.How to help your teen with anxiety: https://view.flodesk.com/pages/6318fbccb62cbe7a648d95e…

Dr. Kathleen Ethier joins me on the podcast this week to talk about the latest Youth Risk Behavior Survey. According to new data from CDC’s Youth Risk Behavior Survey (YRBS), America’s youth are engulfed in a growing wave of sadness and violence, with teen girls and teens who identify as lesbian, gay, bisexual, and questioning (LGBQ+) experiencing …

Procrastination, boredom, confusion, overwhelm, the list goes on and on! There are so many stumbling blocks when it comes to getting your homework done. This week on the podcast I have academic coach Natalie Borrell to share with us her best tips for teens when it comes to homework success. Wish homework was easier? Come listen! For more help from …

Want your classmate to stop copying your work? Want your best friend to stop borrowing money from you? Want your friend to give you your favorite shirt back? Does a peer at school keep eating all your lunch? Do your friends tease you about things you don't like? Whatever the situation is that you don't like, conversations can solve these problems. …