Conversations and stories about health, fitness, entrepreneurship, mindset, and everything in between with top athletes, business-owners, and high-achievers. Jeremy is an athlete, fitness coach, and content creator based in Austin, TX. Follow Jeremy for More: Instagram: https://www.instagram.com/jeremymille.r/ YouTube: https://www.youtube.com/@jeremy.miller Website: https://www.jeremymiller.io/ Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support
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#065: How to Be an Athlete (Ready for Everything)
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In this episode, I dive into my philosophy on becoming the most well-rounded athlete you can be. I talk about my training methods, nutrition, recovery and more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/je…
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#064: Bryce Brenton - Where is Your Food ACTUALLY Coming From?
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Bryce Brenton is the General Manager of Frank's Butcher Shop. Frank's is a family-owned butcher shop that grows and finishes their cattle at their ranch in Wyoming. They deliver high-quality and locally-farmed meat across the United States. You can purchase Frank's online and have it delivered to your front door. In this episode, we talk about the …
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#063: Bighorn 100 Mile Ultramarathon Recap
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In this episode, I recap my first 100 mile ultramarathon at the Bighorn 100 on June 14, 2024. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Previnex Vitamins: https://www.previnex.com/?rfsn=7781184.5e1540e Save 15% with code JMILLER - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powd…
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#062: Paul Stafford - How to Optimize Your Running Performance
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Paul Stafford is a running coach and former D1 NCAA Track & Field and Cross Country runner. He holds personal bests of 4:14 in the Mile and 13:56 in the 5K. He is also the founder of Blue Collar Endurance Training. In this episode, we dive into Paul's experience running D1 college Track & Field and Cross Country at Florida State University and Univ…
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#061: Pierce Showe - Qualifying for the Boston Marathon - How to Run Sub-3
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Pierce Showe is a running coach and endurance athlete. He is the youngest man to complete the Triple Crown of 200-mile races--a running race series comprised of Tahoe 200, Bigfoot 200, and Moab 240. He recently ran a 2:51 marathon at the 2024 Jersey City Marathon. In this episode, we recap how Pierce ran a 2:51 marathon including having delusion co…
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#060: Nik Golymbiowsky - Running 300 Miles from LA to Las Vegas
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Nik Golymbiowsky is an ultra marathon runner and running coach. In March 2024, he ran the Speed Project Solo, a 300-mile ultra marathon through Death Valley from Los Angeles to Las Vegas. In this episode, we talk about Nik's psychedelic experience running TSP Solo, how he trained and prepared to run 300 miles, the mindset required to run long dista…
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#059: Kallup McCoy - Finding the Runner's High
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Kallup McCoy is a recovered drug addict and now 2:40 marathon runner, ultramarathon runner, running coach, and co-founder of RezHOPE--a non-profit organization that supports people in recovery from substance use disorders. This is one of the most moving and inspirational episodes I've recorded so far. In this episode, we talk about Kallup's 20-year…
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#058: Brock Covington - The Future of Switchback Electrolytes
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Brock Covington is the co-founder of Switchback Electrolytes, ultramarathon runner, and content creator based in Colorado. In this episode, we talk about Brock's methodical morning routine, the story of founding Switchback, the ups & downs of building a business, his training routine for his first 100-mile ultramarathon, his nutrition strategy, lea…
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#057: Isaiah Photo - How to Create Viral Content
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Isaiah Photo is a creator and ultramarathon runner. He is most known for his YouTube channel, which has amassed over 10 million subscribers. In this episode, we dive into how to make viral social media content, Isaiah’s journey to becoming a full-time creator and YouTuber, being friends with Mr. Beast, the future of social media and video content, …
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#056: Vinny Crispino - How to Live Pain Free
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Vinny Crispino is an ultramarathon runner and the founder of Pain Academy, an online program designed to help people live pain free. He is also a former All-American D1 collegiate swimmer with multiple records.In this episode, we dive into Vinny’s experience as an All-American D1 swimmer, fracturing his back, the chronic pain and immobility in our …
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#055: Percell Dugger - The People's Coach
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Percell Dugger is a Nike Run coach & personal trainer. He is also known for training the Black Panther actor, Winston Duke. In this episode, we dive into Percell’s journey of playing college sports, becoming a Nike run coach, training a Black Panther actor, what to look for in a good coach, his role in fighting racism & inequality in the fitness sp…
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#054: Dan Holguin - The Healing Power of Running
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Dan “The Rasta Runner” Holguin is a 100-mile ultramarathon runner, fitness coach, mountain man, former professional football player & bull rider, and former competitor on American Ninja Warrior. He is based in the mountains of Montana. In this episode, we dive into Dan’s story of growing in California, nearly losing his life in an accident as a tee…
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#053: Tero Isokauppila - Building a $50 Million Mushroom Brand
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Tero Isokauppila is the founder and CEO of Four Sigmatic. In this episode, we dive into Tero’s story of founding Four Sigmatic, what it takes to bootstrap a company all the way to $50 million, being a good leader, running a marathon on mushrooms, building a business in a stigmatized industry, growing up in Finland, failures within business, his exp…
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#052: Matt Johnson - Learn to Embrace the Pain
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Matt Johnson is an Ultra-endurance athlete, US Army veteran, fitness coach, and content creator. In this episode, we dive into Matt's experience in the US Army, running 100 miles, his training and nutrition routine, peptide therapy, making the jump to self-employment and content creation, tips to run your first ultramarathon, his plan to run across…
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#051: Zach bitter - The Truth About Ketones
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Zach Bitter is a professional endurance athlete, specializing in ultramarathons. He is also a coach and host of the Human Performance Outliers Podcast. He has broken world records for the 100-mile run and the 12-hour run, won four National Championships, and participated on Team USA 100 KM Road three times.In this episode, we dive deep into the top…
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#050: Dylan Delaney - How to Turn Your Passion into Your Career
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Dylan Delaney is the editor of The Jeremy Miller Podcast and a freelance video producer & cinematographer. In this episode, we talk about the importance of leaving your hometown, making the jump to self-employment, how to increase your creativity, building business relationships, getting into running, AI replacing human jobs, his process of editing…
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#049: Danny Miranda - Unlock the Best Version of Yourself
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Danny Miranda is the host of The Danny Miranda Podcast and a consciousness coach. In this episode, we talk about finding awareness, finding freedom, meditation, achieving self-acceptance, living in a secluded cabin for 5 days, Danny running his first marathon, synchronicity, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/s…
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#048: Danielle Dawson - Use Mushrooms to Run Faster & Live Longer
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Danielle Dawson is a Registered Herbalist & Holistic Nutritionist for Four Sigmatic, and the co-author of "Healing Adaptogens". In this episode, we talk about Danielle's experience as an herbalist and nutritionist, how to use mushrooms & adaptogens to defend, perform, & restore, specifically the incredible power of cordyceps for endurance, the incr…
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#047: Mike Thompson - From Cancer to Ironman
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Mike Thompson is a 4-time cancer survivor, Ironman triathlete, and author of "Finding Good". In this episode, we talk about Mike's cancer journey--which includes enduring over 75 surgeries & facial reconstruction--overcoming drug addiction, becoming an Ironman, climbing Mount Kilimanjaro, lobbying for medicinal cannabis, the Austin fitness communit…
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#046: Adam Klink - How to Balance Fitness, Family, and Work
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Adam Klink is an athlete, coach, father, Director of Community & Partnerships for R.A.D., and a master of finding balance in life. In this episode, we talk about Adam's career in CrossFit, becoming the first person to back squat 500 lbs and run a sub 5:00 mile, attempting the Leadville 100 ultramarathon twice, how to build a community, a new way to…
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#045: Emily Eckstein - Finding Peace Through Fitness
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Emily Eckstein is a Nike Community Coach, Equinox Group Fitness Coach, and host of the Fit Food Junkies Podcast. In this episode, we talk about Emily's journey into fitness, overcoming an eating disorder, how you can actually exercise too much, getting a role on a reality game show, becoming a coach for Nike and Equinox, finding a balance with fitn…
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#044: Pierce Showe - How to Run a Sub-3 Hour Marathon
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Pierce Showe is a running coach and endurance athlete. He is the youngest man to complete the Triple Crown of 200-mile races--a running race series comprised of Tahoe 200, Bigfoot 200, and Moab 240. He is currently training to run a sub-3 hour marathon at the 2024 Jersey City Marathon. In this episode, we turn the tables and Pierce asks me a bunch …
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#043: Dr. Jordan Tittle & Dr. Jimmy Rowland - How to Be a Resilient Athlete
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Dr. Jordan Tittle and Dr. Jimmy Rowland are the founders of Helix Sports Medicine, a Physical Therapy and Chiropractic Clinic in Austin, TX. In this episode, we talk about each of their journeys into sports physical therapy, the importance of VO2 Max, how to weed through internet fitness trends, how to prevent running and other sports injuries, exe…
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#042: Nicole Winter - Turn Your Passion into a Lifestyle
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Nicole Winter is a marathon runner, personal trainer, and content creator based in Austin, TX. In this episode, we talk about Nicole’s running and fitness journey, how she qualified for the Boston Marathon, her take on strength training, her process to create content, how she balances fitness, content, family, and a social life, her plans for 2024,…
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#041: Nik Golymbiowsky - The Ultra Running Mindset
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Nik Golymbiowsky is an ultra marathon runner and running coach. In March 2024, he will be running the Speed Project Solo, a 350-mile ultra marathon through Death Valley. In this episode, we talk about training for the Speed Project Solo, his journey into running, the mindset required for ultramarathons, his nutrition approach for running, how he st…
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#040: Dino Verrelli - Creating a World Without Cancer
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Dino Verrelli is the CEO and Founder of Project Purple, a nonprofit organization empowering the fight against pancreatic cancer. In this episode, we talk about Dino's journey from losing his father to pancreatic cancer, creating Project Purple, the harsh truths of the cancer community, how his charity is leading the fight against pancreatic cancer,…
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#039: Dom Fusco - Surviving Cardiac Arrest
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Dom Fusco is a health and fitness content creator, cardiac arrest survivor, host of the Pure Ambition podcast, and Co-Founder of Upspace. In this episode, we talk about Dom's cardiac arrest, how his lifestyle has changed, how he creates content, his approach to health & fitness, how to set up your perfect routine to optimize your life, and much mor…
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#038: Corey Berlin - The Best is Yet to Run
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Corey Berlin is a 2:43 marathon runner, physical therapist, husband, and father. In this episode, we talk about Corey's experience running a 2:43 marathon in Chicago, how he unknowingly qualified for Boston at his first marathon, how he started his running journey at 40 years old, how he continues to get faster with time, how he manages work, fitne…
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#037: Brian Livingston - The Science of Fueling for Endurance
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Brian Livingston is the Marketplace Lead for Maurten, the company behind the hydrogel fueling technology. He also spent 15 years at Nike as a Retail Brand Manager and Digital Account Manager. In this episode, we talk about Brian's experience as a professional runner, working at Nike for 15 years, living in Australia, Kenya, and Germany, working at …
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#036: Cooldown Running - America's Largest Running Group
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Bailey Ness & Daniel Belk are the co-founders of Cooldown Running, the largest running club in the United States. In this episode, we talk about using creative marketing tactics to build a community, how to start and run a successful run club, the power of community, how to launch a clothing brand, and so much more.SPONSORS:- Switchback Electrolyte…
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#035: Dustin Riedesel - Cancer Survivor to Marathon Runner
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Dustin Riedesel is a cancer-survivor, marathon-runner, author, speaker, husband & father. Get Dustin's new book "Looks Like We're Running: An Amateur's Guide to Becoming a Marathoner": https://www.amazon.com/dp/1732125511?ref_=cm_sw_r_apin_dp_HEEGA0DRM75MJN5RV304_1SPONSORS:- Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powde…
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#034: Travis Osborne - Do More of What You Love
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Travis Osborne is a CRNA (Certified Registered Nurse Anesthetist) and Co-Founder of Celebrity Anesthesia. He prioritizes running & fitness as a way to create conscious space for himself while balancing leading a business, being a husband, and a bustling social life. In this episode, we talk about Travis' journey to leaving a good-paying 9-5 job to …
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#033: Pierce Showe - What Else is Possible?
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Pierce Showe is a running coach and ultra-endurance athlete. He is the youngest man to complete the Triple Crown of 200-mile races--a running race series comprised of Tahoe 200, Bigfoot 200, and Moab 240. In this episode, we talk about Pierce's journey to completing the Triple Crown, overcoming limitations, having an adaptive mindset, the power of …
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#032: Dr. Kyle Gillett - How Running Affects Your Hormones
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Dr. Kyle Gillett, MD, is a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both men and women.In this episode we talk about the positive & negative effects of endurance training on hormones, how to optimize your hormones through lifestyle &…
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#031: How to Recover Faster After Running (The 4 R's)
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In this episode I break down the four R's of recovery: Rehydrate, Refuel, Repair, and Rest. These will help speed up recovery after a race or hard training session and allow you to come back faster and stronger. Link to the study referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796021/ Carb Loading Calculator: https://www.featherstonenutri…
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#030 - My Strategy for Running a 2:44 Marathon
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In this episode I recap my experience at the 2023 Chicago Marathon, where I ran a new PR of 2:44:11. I also answer lots of questions that you all submitted on my Instagram. SPONSORS- Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLERFOLLOW JEREMY:- Instagram:…
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#029: Drew B. Darby - The Future of Running Media
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Drew B. Darby is a filmmaker, photographer and creative producer based in Austin, TX. His work is focused on connecting athletic performance with life's persistent questions. He has worked on projects with elite athletes like Sally McCrae and well-known brands like Camelbak.SPONSORS- Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endura…
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#028: Jayden Lee - Cancer Survivor to Ultramarathon Runner
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Jayden Lee is a cancer survivor and ultramarathon runner. He was diagnosed with cancer at the age of 16 and went through 3.5 years of chemotherapy at BC Children's Hospital. He has since gone through other adversity like loosing his mom, and one of his best friends. On October 6, he is running 100 miles from the BC Children's Hospital to his home w…
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#027: Pierce Showe - Run Your Race
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Pierce Showe is a running coach and ultra-endurance athlete. He is the youngest person to complete Ultraman Arizona and will soon be the youngest person to complete the Triple Crown of 200-mile races.In this episode, we talk about Pierce completing Ultraman Arizona, how to conquer difficult things, how to build mental stregnth, how he's completing …
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#026: Luc Zoratto - From Booze to Boston
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Luc Zoratto is a sober marathon-runner who struggled with alcohol use disorder for 15 years. He has now been sober for over 6 years. He's also a dad, husband, and Alcohol-Life Coach with a mission to help people achieve their best in a life that isn’t dominated by alcohol and drugs. Luc is based in Toronto, Canada.SPONSORS- Switchback Electrolytes:…
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#025: Jeff Browning - The Key to Running Longevity
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Jeff Browning is a legendary ultramarathon runner, coach, husband, and father. He has over 40 career ultra wins—29 of those at the 100-mile plus distance, making him 2nd in the world for the most 100 mile wins in history. SPONSORS- Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Sav…
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#024: Omid Ebrahimi - How to Be a More Resilient Runner
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Omid Ebrahimi is a Registered Physiotherapist and running coach based in Toronto, Ontario. He specializes in integrating run coaching with principles of physiotherapy, to improve overall performance and minimize injury risk.SPONSORS- Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast S…
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#023: Weston Paul - Built for the Mountains
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Weston Paul is the Director of Business Development for MTN TOUGH Fitness Lab, a fitness app designed for mountain athletes. He's also a father, husband, outdoorsman, and ultramarathon runner. SPONSORS - Switchback Electrolytes: https://bit.ly/47Kyiyc - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLO…
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#022: Jordan Wilson - Building a Beverage Company from the Ground Up
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Jordan Wilson is the founder and CEO of Sap's Electrolytes, a canned electrolyte beverage company based in Austin, Texas.SPONSORS- Sap's Electrolytes: https://www.sapsoriginal.com/discount/JEREMY20 Save 20% with code JEREMY20 - 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLER FOLLOW JORDAN:- Instagram: htt…
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#021: Sergio Nazzaro - Become the Standard
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Sergio Nazzaro is a US Air Force Veteran, fitness & life coach, real estate agent, and entrepreneur. In this episode we talk about his experience in the military, how he made his first $1,000,000, sales tactics, how to balance business, fitness, and family, and so much more. SPONSOR- 2Before Endurance Powder: https://2before.com/jeremy-podcastS…
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#020: Corey Hiben - Attention is Modern-Day Gold
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1:36:17
Corey Hiben is the host of The Health Hustle Podcast, a website developer, and a health & fitness business marketer. He's also a former occupational therapist and personal trainer. In this episode, we talk about podcasting, content creation, building a brand, quitting a 9-5 job, running, fitness, and so much more. SPONSOR - 2Before Endurance Powder…
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#019: Jackson Mitchell - The Walk-On Mentality
1:49:40
1:49:40
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1:49:40
Jackson Mitchell is a former D1 football player and now entrepreneur, podcaster, speaker, and multi-sport athlete. SPONSOR:- 2Before Endurance Powder: https://2before.com/jeremy-podcast Save $10 with code JMILLERFOLLOW JACKSON:- Instagram: https://www.instagram.com/jacksonrmitchell/- WOM Instagram: https://www.instagram.com/thewalkonmentality/-…
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#018: Pete Rubish - From Anabolic Steroids to Marathon Runner
1:50:01
1:50:01
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1:50:01
Pete Rubish is a former powerlifter whose best lifts were 772 lbs on squat, 485 lbs on bench, and 920 lbs on deadlift. He used anabolic steroids for 9 years and transitioned off over 2 years ago. He has recently started long-distance running and training for marathons. In this episode, we talk about Pete's journey into powerlifting, using steroids …
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#017: Jennifer Ho - The Best Diet for Runners
1:07:36
1:07:36
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1:07:36
Jennifer Ho is a US Registered Dietitian with experience working among NBA, Olympic, and NCAA Division I athletes. She currently lives in New Zealand and works with NZ-based supplement company, 2before Performance Nutrition.In this episode, we talk about Jennifer's journey to becoming a registered dietician for a top-tier nutrition brand, controver…
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#016: Justin Kinner - Defying The Limits
1:57:20
1:57:20
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1:57:20
Justin Kinner is an ultra marathon runner, trainer, and coach. He has completed 12 100-mile races, including the Grand Slam of Ultrarunning. In this episode, we talk about Justin's journey through ultra running, the Bighorn trail race, finding your purpose, tips for ultra running, being diagnosed and living with ITP, his training routine, and much …
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