Podcast Self Management terbaik (2024)

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EP #39 // Knit & Tell Fridays: Fresh Starts in September and Cast on Tip for your Knitting 20:49

1d ago20:49

20:49

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast. I’m your host, Nadine Medina, and today, we’re having a cozy chat about all things self-care, knitting, and keeping your yarn game strong! This week, we dive into: Mindful self-care tips for busy moms. It’s all about recharging without guilt and focusing on progre…

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039 // Confidence Isn’t Something You Get—It’s Something You Build: Practical Method to Boosting Confidence in Any Area of Your Life 15:32

5d ago15:32

15:32

Send us a text Hey Mama! In this episode of the Solo & So Well podcast, I'm diving deep into the topic of self-confidence and why it’s something you build, not something you simply "get." If you're a mom feeling overwhelmed, burnt out, or stuck in survival mode—especially if you’re holding down the fort while your partner is away for work—this epis…

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EP #38 // Introducing Knit and Tell Fridays: Cast-On Tips and Cozy Reads 22:09

2d ago22:09

22:09

Welcome to the Knitting Mamas podcast! If you’re a mom longing for self-care and rest, you’re in the right place. Discover simple routines, natural wellness solutions, and the cozy art of knitting to help you recharge without guilt. In this first episode of our new series, Knit and Tell Fridays, I am introducing a weekly knitting tip that you can e…

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EP #37 // Unwind with Mindless Knitting Projects - How simple projects can help you destress and recharge 16:07

11d ago16:07

16:07

Welcome back to the Knitting Mamas podcast! After a short break, we’re diving into a topic that could be the game-changer you need in your knitting journey: mindless knitting projects. Whether you’re a beginner or a seasoned knitter, having a simple, repetitive project on hand can be your ticket to relaxation and stress relief. In this episode, we …

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038 // Back-to-School Transition: Is It Time to Focus on You? 12:11

12d ago12:11

12:11

Send us a text Hey Mama! How is the back to school transition going? How are you feeling heading into the last quarter of this year? It's mind blowing to me that summer is already over and 2024 is soon coming to an end! Like, HOW?! Last year, our oldest started kindergarten so it was the first time we were sending our kid "back to school". Needless…

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037 // (GUEST) Empowered Living: Holistic Health and Well-Being with Amy Lenius 30:41

19d ago30:41

30:41

Send us a text Hey Mama! Are you ready to step into your thrive era? Well, you absolutely can! And it starts with you - ALL of you. Join me today for a beautiful conversation with the "hormone queen" Amy Lenius! We chat all about women's health, self-advocacy, loving your body, finding your purpose, and building self-worth. Amy has a truly holistic…

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EP #36 // Mastering Morning Routines for Busy Moms in every season 15:32

25d ago15:32

15:32

Adjusting Your Morning Routine: Self-Care Tips for Every Season of Motherhood In today’s episode, I’m sharing how my morning routine came to be—starting way back when my kids were babies, out of pure necessity for some me-time. Fast forward 14 years, and I’m still tweaking and adjusting my routine to fit the ever-changing seasons of motherhood. Her…

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036 // 3 Steps to Smoother Bedtimes with Your Kids 14:09

26d ago14:09

14:09

Send us a text Hey Mama! Are bedtimes a struggle for you? Are you finding that you are filled with dread when that time of day is nearing? Are the daily bedtime battles leaving you feeling totally wiped and defeated by the end of the day? Ya, they were for me too. I feel you, Mama! Bedtimes were becoming such a cause of stress and angst for me, and…

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EP #35 // Alternatives to Meditation: 3 Activities for Mindfulness and Relaxation 12:37

1M ago12:37

12:37

Welcome back to the Knitting Mamas podcast, where Nadine blends the art of knitting with the joy of mindful living. If meditation isn't your thing, don't worry! In this episode, Nadine shares three alternative ways to achieve mindfulness and relaxation. Watch your knitting for beginners playlist here: http://theknittingmamas.com/knittingbeginners I…

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035 // (GUEST) Restore Your Energy: Breathwork, Self-Discovery, and Self-Love with Gloria McLean BONUS Self-love Guided Meditation 30:21

1M ago30:21

30:21

Send us a text Hey Mama! Do I have a treat for you today! Have you been a little tense? Are you having a hard time finding yourself and your way in motherhood? Do you feel like you are alone in your struggle? Do you wish you had more tools in your toolbox to help center you, bring your shine back, and bring more calm to your day? Well, I think you …

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EP #34 // My 3 top tips for moms to find relaxation and rest - overcoming the ‘no-time’ struggle 17:59

1M ago17:59

17:59

Welcome back to the Knitting Mamas podcast! In this short and sweet episode, we dive into the essence of self-care for busy moms. Discover three crucial tips to help you find time for your knitting craft and other beloved hobbies, even amidst the chaos of motherhood. We share practical and tactical advice on minimizing phone distractions and emphas…

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034 // (GUEST) Moms Need Play Too! Time to Release Perfectionism, Combat Overthinking, and Connect with Your Inner Child with Kara Latta 29:12

1M ago29:12

29:12

Send us a text Hey Mama! Have you been feeling tight, rigid, irritable, and always in your head? Do you often over think things? And are you hard on yourself- when things aren't going the way you think they "should", or you think you should have done better? When is the last time you did something for fun? Just for the pure joy and thrill of it? Ha…

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EP #33 // Kickstart Your Knitting Journey: 3 Essential Steps for Beginners 14:15

2M ago14:15

14:15

Hey Mamas, welcome back to another episode of the Knitting Mamas podcast! Today, we're diving into a topic that’s perfect for anyone who's eager to start knitting but doesn’t know where to begin. We’ll discuss the first three crucial steps to kickstart your knitting journey. First, we'll guide you on finding a simple beginner pattern that’s quick t…

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033 // Make Your Dream Life Come True: One Simple and Powerful Exercise to Help You Get Clear on What You Want and How to Get it. 9:23

2M ago9:23

9:23

Send us a text Hey Mama! When is the last time you sat down to think about what you want? What you truly and deeply desire? What does your dream life look like? What if you had a magic wand and literally anything was possible? If you feel like your wheels having been spinning, but you haven't been getting anywhere, it be because you're not even sur…

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EP #32 // Guest Episode: Knitting for stress relief as a busy mama with Felicia Perry 28:35

2M ago28:35

28:35

In this episode, I chat with Felicia Perry, a fellow Knitting Mama and member of our community. We delve into the world of knitting and how it can serve as a powerful tool for stress relief and self-care amidst the chaos of motherhood. Felicia and I explore the challenges that modern moms face, from the constant pull of social media to the never-en…

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32 // Get Unstuck the Accelerated Way: Top ONE Thing You Can Do to Move Through Change and See Results Faster 11:03

2M ago11:03

11:03

Send us a text Hey Mama! Are you feeling stuck in a certain area of your life? You don't have a clear vision on your future, aligned goals, or plan to see real change happen? You just KNOW you need change. Join me for todays call where I help you identify which one of three camps you belong to, of you're feeling stuck right now. AND I share with yo…

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031 // Let's Explore an Area That Might Be Causing You More Stress and Fatigue than You Realize 12:50

2M ago12:50

12:50

Send us a text Hey Mama! Todays episode is for you, if you’ve been feeling like a little clean up, or break from social media is needed. Maybe your noticing that I might be a cause of stress for you; its not feeling like a very supportive environment; you’re spending too much time on there, and often not feeling very good afterwards. Or maybe you h…

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EP #31 // 5 simple tips for busy moms to create the most relaxing knitting experience 17:33

2M ago17:33

17:33

In this episode, we dive into 5 simple yet effective ways to make your knitting experience even more cozy and enjoyable. Discover how these simple things can transform your knitting time into a serene retreat. Don’t miss out on our free workbook with six simple strategies to help you find more time for yourself to knit more. Plus, get ready for our…

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30 // Nurturing Mind, Body, and Soul: Three Daily Practices that Actually Invite More Joy & Peace Into Your Life 12:52

2M ago12:52

12:52

Send us a text Hey Mama! Last week we ran our 5 Day Summer Sanity Saver challenge, and today I am sharing a tidbit of that with you. Today, we are diving into three daily practices you can (and should) start doing today that will actually invite more joy & peace into your life. I know when I am slacking in one or all of these areas, I am being impa…

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EP #30 // How knitting can transform your life - the surprising benefit you need to know 21:09

2M ago21:09

21:09

Hey there, busy mamas! In today’s episode, we’re diving into how knitting can transform your focus and productivity. What if a simple, enjoyable activity could enhance your concentration and bring calm to your busy life? I’ll share some surprising science and personal stories about the powerful benefits of knitting. Curious about how knitting can t…

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029 // Your Check Engine Light is On and It's Time for a Realignment: Three Reasons You Might Have Fallen Off Track with Your Goals 12:25

3M ago12:25

12:25

Send us a Text Message. Hey mama! Have you been feeling a little defeated and crumby lately? Because the goals/ intentions you set for yourself at the beginning of the year, (or maybe even last month) have kind of fallen off the waste side? Have you been feeling a pull to get back on track, and you just don't know where to start? Start here! In tod…

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EP #29 // How to stop feeling guilty for taking me-time 24:11

3M ago24:11

24:11

Today we are diving a little deeper into this feeling of guilt that we battle when we actually do take the time for ourselves and things we love. That feeling when you are sort of trying to do this self care thing but your mind is just else where and it’s not having the desired effect at all…and you end up just scratching the idea altogether 🙈 Let’…

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028 // You Want to Thrive but You are Not Prioritizing These Two Things. 10:46

3M ago10:46

10:46

Send us a text Hey Mama! Okay, today is kind of like a part 2 to last weeks episode, where I shared with you the 5 most basics needs humans have in order to just merely survive, and how as busy women and mamas- it is so common for these most basic needs to not be met, and to fall to the waste side. In the literal sense, we can only go so long witho…

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EP #28 Bonus // My favorite summer knitting patterns for beginners (and beyond) 18:38

3M ago18:38

18:38

Welcome to this episode where we dive into the world of summer knits! Whether you’re a seasoned knitter or just getting started, I’ve got you covered with some amazing patterns that are perfect for the warmer months. We’ll be discussing easy garter or stockinette stitch projects with minimal shaping, so you can create stylish summer t-shirts and ta…

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25: How to make Plans and stay focused on your Music Career 6:10

3M ago6:10

6:10

How can you sustain a long-lasting career in the music industry while maintaining your passion and drive? In this episode, Dutch drummer Joost Lijbaart shares his insights into the art of making plans and staying focused, drawing inspiration from the Japanese concept of Ikigai. Joost explains how aligning love, money, skills, and contribution forms…

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EP #27 // 3 simple hacks to create more time to yourself as a busy mama 15:47

3M ago15:47

15:47

In today’s episode, we dive into three practical hacks that will help you carve out more time for yourself, so you can get back to the creative activities that bring you joy! Whether it’s knitting, drawing, or any other passion, these tips will help you reclaim your “me-time” and reduce stress. The number one challenge I hear from the mamas in our …

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027 // Prioritize These 5 Basic Needs to Get Out of Survival Mode 11:12

3M ago11:12

11:12

Send us a text Hey Mama! Do you think you might be operating from survival mode? And it might be effecting your quality of life; how you parent, the amount of joy and love you experience, your relationships. If you are not sure, here are some questions you can ask yourself: Am I always in flight, flight, or freeze response? Am I easily overwhelmed,…

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026 // Time Blocking for Beginners and Time-Management Tips for Stay at Home Moms 20:25

3M ago20:25

20:25

Send us a text Hey mama! Have you been hearing about time blocking, but just don't know where to start? Are you wishing you could have better time-management as a stay at home mom? Is routine something you struggle with, but are feeling a pull to start putting more focus there? In this episode we simplify time blocking and give lots of time-managem…

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24: Why you only need a 1000 true Fans to make a good living as a Musician (Kevin Kelly) 10:07

3M ago10:07

10:07

I recorded a couple of short episodes with Philippe Lemm, who has a great course for Musicians: "How to book a Tour". In this Episode we talk about the great Concept of "a 1000 true Fans" , written by Kevin Kelly. To be a successful creator you don’t need millions. You don’t need millions of dollars or millions of customers, millions of clients or …

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EP #26 // The 5 surprising therapeutic effects of knitting on mental well-being 23:00

3M ago23:00

23:00

You know how much I love knitting because it’s a creative outlet and I can make pretty things, but did you realize that it also has TONS of positive effects on your mental well being?Oleh Nadine Medina (Medina Wellness LLC)

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23 Living and surviving on the Road / Checklist before you Travel - with Joost Lijbaart. 8:45

4M ago8:45

8:45

In these series I talk with Joost Lijbaart. Joost is an outstanding drummer from the Netherlands and has over 30 years experience with booking bands and touring all over the world (over 90 countries) , including his own bands/projects. We have a lot in common and in this Episode we talk about “living and surviving on the road” and how to prepare be…

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EP #25 // Overcoming 5 common obstacles that keep you from an amazing morning routine 19:52

4M ago19:52

19:52

Welcome back to the Knitting Mamas podcast, where we empower busy moms with simple and guilt-free ways to prioritize self-care. In today’s episode, we dive deep into transforming your mornings. Discover the common pitfalls that might be derailing your morning routine and practical tips on how to overcome them. You’ll learn: How trying to do too muc…

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025 // (GUEST) Getting to the Root of Your Child's Behavior | Understanding Your Triggers | How That Impacts Your Parenting AND What to Do About It -with Pediatric Occupational Therapist Kaili Zeiher 38:22

4M ago38:22

38:22

Send us a Text Message. Hey Mama! Are you feeling frustrated with your child's behavior; you're not sure where it comes from, or how to manage it? Does it feeling like you are always throwing out consequences, bribes, and threats but nothing seems to be working? And it doesn't feel very good either. Do you often get activated by your child(ren)'s b…

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22 Ask yourself: Why do I want to Tour as a Musician? 8:35

4M ago8:35

8:35

I recorded a couple of short episodes with Philippe Lemm, who has a great course for Musicians: "How to book a Tour". The first question he always asks his students is: Why do you want to Tour? An interesting and important question! Philippe Lemm, is a wonderful drummer from Amsterdam who has been living in New York for many years. Philippe has als…

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EP #24 // Behind the scenes of a knitwear design business with Alexi Tavel 43:51

4M ago43:51

43:51

(All links from this episode can be found below) Welcome to this inspiring episode of the Knitting Mamas Podcast, where we dive deep into the creative world of Alexi, one of my favorite knitwear designers and founder of Two of Wands. From early lessons with her grandmother to pioneering new trends in the knitting community, Alexi shares her evoluti…

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24 // Feeling Like You Don't Have Enough Time and Energy to Tackle the Day? Let's Help You Find More! 12:14

4M ago12:14

12:14

Send us a text Hey Mama! Are you always feeling like you just don't have enough time and energy in the day? To do all the things? To stay on top of the house, manage the kids, manage yourself, and not lose your very loving mind in the process? I feel you! And I got you. I want to help you find more time and energy, and increase your capacity, so th…

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EP #23 // Knitting 101: Avoid these 5 common mistakes beginners make 23:41

4M ago23:41

23:41

Dive into this episode where we explore essential knitting tips that can transform your crafting from frustrating to fabulous. Join us as we uncover how to navigate the common stumbling blocks every beginner knitter faces. What We’ll Cover: Why the projects you choose can make or break your knitting confidence. Discover the small step that prevents…

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023 // Boost Your Mood and Energy Levels with this ONE Simple Daily Practice 9:30

4M ago9:30

9:30

Send us a text Hey mama! Feeling tired, irritable, low a lot of the time? You are lacking in motivation? Your brain seems fogged? Inside of this short and sweet episode I have for you guys today, you are going to find ONE super simple daily practice you can start doing today, to help you with all of that! If you are ready for this major mom hack.. …

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EP #22 // Essential Oils for Stress Relief: Easy Wellness Tips for Busy Moms with Denise Williams 25:59

4M ago25:59

25:59

I know we are all always looking for simple, easy ways to improve our lives, to make them easier and to keep ourselves stress free. In today’s fun episode, we’re joined by Denise Williams, my friend and essential oils expert, and I am so excited about it. She is sharing her insights on how busy moms can use essential oils to enhance their wellness …

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022 // How Comparison Might Be Killing Your Confidence in Motherhood and Three Ways to Tackle it 12:28

4M ago12:28

12:28

Send us a text Do you find yourself scrolling Instagram, comparing your life to the perfect grids, the always happy families, and immaculate kitchens - and it makes you feel less than? You think man, they have it all, and I'm a hot mess over here! Do you see Moms at the park or at playgroup with seemingly endless amounts of patience and energy and …

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EP #21 // Overcoming Stress in 2024: 5 Top reasons you are overwhelmed and simple steps to take back your time 17:59

5M ago17:59

17:59

Hello, Knitting Mamas! In today’s episode we’re diving deep into why you're constantly feeling on edge and how you can claw back some much-needed 'me' time. Join us as we uncover the top five reasons busy moms like you feel overwhelmed and the straightforward steps to turn that around. What We Covered Today: The single biggest time sucker in your l…

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021 // (GUEST) True Self-care that Supports Your Nervous System and Helps You Recover from Burnout with Michelle Koch 32:31

5M ago32:31

32:31

Send us a text Hey Mama! Have you been feeling tapped out? Like, all the time? Are you experiencing low mood and energy? Brain fog, headaches, or chronic fatigue? Are you short with your kids a lot? Do you have resentment brewing inside of you? Do you wonder if all these symptoms are just part and parcel of being a Mom? There might be more going on…

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EP #20 // Learn to rest guilt free: Train your mind to take breaks without feeling guilty 22:15

5M ago22:15

22:15

In today’s episode, we’re going to explore the transformative power of guilt-free rest for busy moms. Today, we’re covering crucial mindset shifts that will help you embrace breaks without feeling guilty. Whether you’re constantly on the move or just feel overwhelmed by day-to-day responsibilities, join me to discover how taking guilt-free breaks n…

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21 Talking with best-selling author David Allen about "Getting Things Done" for Musicians. 35:26

5M ago35:26

35:26

In this inspiring episode I sat down with David Allen, the pioneering productivity expert and bestselling author (3 million copies) of "Getting Things Done." David gives very useful tips for Musicians!! David shares his revolutionary GTD method, an approach that has helped countless individuals and professionals across various fields achieve clarit…

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020 // What is a Life Coach? Should I Hire One? What Kind of Transformation can I Expect? 17:03

5M ago17:03

17:03

Send us a text Have you been considering hiring a life coach? Are you a little unclear about what it even is? Or what kind of transformation you can expect? Are you curious about how coaching is different from therapy/counselling? In this this episode, we are going to cover all of that. I am also going to share some of my story and personal experie…

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EP #19 // Knitting for beginners: Essential tools and tips to jumpstart your creative journey 16:18

5M ago16:18

16:18

Hello, Knitting Mamas! In today's episode, we're diving into the essentials every knitting beginner needs to embark on their crafting journey confidently. In this episode, we discuss: The importance of choosing the right knitting needles and how they can make your projects easier and more enjoyable. Why starting with bulky yarn is a fantastic choic…

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019 // Some Days Are Just Really Friggen Hard and Everyone Needs a Reset: 3 Components for an Effective and Meaningful Reset 13:14

5M ago13:14

13:14

Send us a text Hey Mama! Welcome back to another episode of Solo & So Well. I am your host Heidi Chirkoff, and I'm so glad you are hear today! If you clicked on this episode it's probably because you are having some harder days right now, you are right in the thick of it. And you need some tools, and encouragement- and from someone who truly gets i…

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BONUS // Three Dirty Tricks I Play on Myself to Help Win the Day 8:12

5M ago8:12

8:12

Send us a text Hey Mama! So, I realized I have a few tricks up my sleeve to make for smoother days around here. They aren't technically time-management, self-care, or daily wellness practices...BUT they still do help me with time-management, taking care of myself, and winning the day! Curious what they are?! Go ahead, press play! In todays episode …

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EP #18 // Elevate your mornings: Must-have journals for your daily routine 18:37

5M ago18:37

18:37

Hello, Knitting Mamas! In today’s episode, we’re going to explore my favorite journals for your intentional morning routine. Learn why journaling can have such a positive impact on your day and happiness as a busy mama and when I actually fit all of this into my day. Here are the links to the journals from this episode: One line a day Morning/Eveni…

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018 // 3 Tips to Start Living as Your Highest Self TODAY 10:57

5M ago10:57

10:57

Send us a text Hello beautiful mama! I am really excited to bring you todays episode! Have you been searching for more? Do you know you were meant for more? Do you feel like the highest version of yourself is trapped somewhere deep inside of you? You just don't know how to set her free, support, and nurture her? This episode is for you. I think so …

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