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"As you listen to these intentionally brief podcasts, you can allow yourself the gift of Stillness, out of which Clarity will naturally arise. You will then be listening to the wisdom of your innate self. My purpose is to support the awakening that is happening all over the planet. Working together, we can build the future we dream is possible. Come dream with me." -Scott Lennox
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Especially when we’re struggling, it’s worth remembering that we’re not stuck in the negative things we’ve been telling ourselves. We can choose to focus on things that are more enlivening and more liberating. With that in mind, join me this week as we consider the power of simple gratitude and how it can change our experience for the better.…
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If you passed Manuel somewhere and he wasn’t wearing the shirt he wears when he’s working, you might be inclined to make up a story in your mind about him. But would you be sure about what you saw? And would your story be right? If you think so, I have to ask, “Sure about that?” Join me this week as we consider ways of busting some of our pre-conce…
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We can only guess how far back in human history the offering of prayers and blessings had their beginnings. Something built into us quite naturally reaches out to the Divine and then, just as naturally, reaches out to touch the lives of the people around us in uplifting ways. Join me this week as we once again drop into stillness and allow our hear…
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For better or worse, our lives can change so quickly, and all at once, everything becomes different in ways we could never imagine or foresee. Among many others, one of the most important questions is, “How will we choose to face change when it happens?” Join me this week as we consider ways of intentionally being with what is and making the best o…
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Among the many kinds of nautical anchors are the long canvas “buckets” called sea anchors that keep boats pointed into the wind during a storm on the open ocean. My grandfather and his brother never left port without one stowed in the forward hatch. Join me this week as we consider practical options for weathering adversity without being capsized.…
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Unless you’re a firefighter, you probably won’t be carrying anyone who’s in distress, and even then, you won’t carry them far. We understand that intellectually, but how often do we cross that line mentally or emotionally, taking on what was never ours in the first place? Join me this week as we consider the differences between caring and carrying.…
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In one of my early podcasts (Episode #49 “Easing Through The Week”), I suggested that we play a simple game to help us move through stressful times. Given the state of the world right now, this is the perfect time to play that game again, but at a deeper level. Join me this week as we slow ourselves down and ease through the days and weeks ahead of…
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During the past few months, several subscribers have asked that I create a new guided relaxation audio. With all that’s happening in the world right now, I can’t think of a more fitting time to let go and lean into our Higher Selves. So, this week, I offer you a gentle way to let go as you release the things you no longer need to carry and welcome …
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I open and close each week’s podcast by inviting our consideration of “things that truly matter in a complex world.”. One of those repeating considerations is the power of mindful silence and the things that grow out of it. Join me this week as we consider the value of measuring the things we say and the things we don’t say. Stay with me.…
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Dictionary definitions tell us that wealth is having an abundance of financial or material possessions or having plentiful supplies of a particular resource. Yet such definitions fail to consider the characteristics of wealth that have nothing to do with money. Join me this week as we take a look at some of the other forms of wealth. Stay with me.…
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Every once in a while, if we’re fortunate, we’re allowed to witness some of the very best of humanity. When we do, it can inspire us to keep going and to feel more hopeful and to bring out the best within ourselves. Join me this week as we consider what true compassion and caring can do to mend the fabric of humanity when they are put into action. …
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As I said when I introduced the last episode, I’ll be away for another week taking great care of myself. It feels so good to follow my own counsel and my time will be well spent and revitalizing. So, here’s a re-broadcast of an earlier episode entitled, Watching Egrets. In it, we’ll watch a flight of white birds as it crosses a line of dark clouds …
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This week and next, I’m following my own counsel and taking some much-needed time off as I take elegant care of myself. When I come back, I’ll have new things to share with you. In the meantime, here’s the first of two re-broadcasts of my early episodes. This week, we’ll saddle up and ride into a storm with a few cowboys as they learn what it means…
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