Podcast Symptoms terbaik (2025)

1
Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action 10:55

11h ago10:55

10:55

This week, I’m reflecting on what it means to truly commit to your workouts and nutrition. It’s so easy to get started and just go through the motions, but phoning it in doesn’t help you reach your goals. Whether it’s cutting your workout short, dragging out rest periods, or barely moving your legs on the bike, half-assing your efforts only prolong…

1
#29 Understanding Grief: A Mind-Body Approach 42:34

1d ago42:34

42:34

Grief is one of life’s most universal yet deeply personal experiences. In this episode of Beyond Symptoms, Kyle and Clare explore grief as a process of healing and emotional release, rather than a problem to be solved. We discuss: The stages of grief and why they aren’t always linear How society’s discomfort with emotions impacts our ability to gri…

1
152 | Eating for Eczema and Nourishing Your Family with Patter Gersuk of Patterbar 35:46

3d ago35:46

35:46

Hi Friends, In this episode, I’m joined by Patter Gersuk, founder of PatterBar, who brings a wealth of experience and passion for real, whole foods. Growing up with eczema herself, Patter understands firsthand the importance of nourishing your body with clean, digestible ingredients. She has taught countless busy parents through cooking classes at …

1
Does the human body need vaccines? 14:48

17d ago14:48

14:48

More and more, 'medical science' tells us we need more and more vaccines to stay healthy and safe. Is this true? Over the last few years, especially since 2020 when novel mRNA technology was rolled out, millions of people have suffered the drastic health consequences of inadequately tested immunology. The harm has been reported through many governm…

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Navigating The First Health Detour Of 2025: Should You Exercise When You're Sick? 16:23

4d ago16:23

16:23

Episode Notes: Winter brings more than just cold weather—it also welcomes illness into our lives. But how do you balance your health goals when you're feeling under the weather? Should you push through, or is rest the better option? In this episode, we break down the dos and don’ts of exercising while sick, explore the power of proper nutrition to …

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151 | 3 Reasons Why Your Child’s Skin Isn’t Healing (and How to Change That) 11:55

13d ago11:55

11:55

Hi Friends, What if you could finally understand why your child’s eczema isn’t healing and take real steps to change that? In this episode, I share the pivotal role the skin plays—not just as a barrier but as an organ that absorbs, digests, and detoxifies everything it encounters. I’ll walk you through practical, simple changes—like choosing nouris…

1
Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws 22:16

11d ago22:16

22:16

Get your 2025 started right - with some good old fashion motivation. Today we are talking about getting your THREE Ws in order so that you can be successful in your midlife fitness plans. Don't wait - focus on yourself and your health now. There is never a right time and there is never enough energy, or money, or drive, or motivation. You just have…

1
#28 Taming The Inner Critic: Finding your Inner Voice 38:01

17d ago38:01

38:01

We all have that voice inside - the inner critic - that questions, judges, and feeds self-doubt. But what if it didn’t have to hold you back? In this episode of Beyond Symptoms, Kyle and Clare explore how to tame the inner critic and transform self-judgment into self-compassion. You’ll learn: Why the inner critic exists and how it develops How to s…

1
150 | 3 Things We’re Taking and Leaving Behind for a Healthier New Year 14:22

17d ago14:22

14:22

Hi Team, Happy New Year! Today I’m reflecting on what’s serving my family and what we’re letting go of as we move into a new year. It’s all about finding balance, prioritizing what truly matters, and creating space for growth and healing. Join me as I share how we’re approaching routines, habits, and care strategies with intention. This conversatio…

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What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025 24:05

18d ago24:05

24:05

The week between Christmas and New Year often feels overwhelming as we set lofty expectations and resolutions for the new year. But let’s face it—life happens. Changes in work, finances, health, and relationships can shift priorities in an instant. Often, we set ourselves up for failure by overloading on too many goals. By the second Friday in Janu…

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149 | The Greatest Gift You Could Give Your Child This Holiday Season 10:38

24d ago10:38

10:38

Hi Team, The holiday season is here—a time of joy, chaos, and sometimes exhaustion, especially when you're navigating eczema care for your child. In this episode, we’re taking a moment to reflect on the incredible gift you’re giving your child through the healing journey. Every small step you take toward healthier habits and choices adds up to some…

1
148 | What You Can Do Right Now to Improve Gut Health and Heal Eczema 16:06

1M ago16:06

16:06

Hi Friends, In today’s episode, I’m sharing how gut health plays a key role in eczema and what you can do right now to start healing. If eczema is affecting your child, focusing on gut health can lead to noticeable improvements. I’ll walk you through simple, actionable steps—like dietary changes and easy-to-implement strategies—that will support yo…

1
6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year 26:50

1M ago26:50

26:50

The holiday season is here, but have you invested in yourself yet? In this episode, I share six midlife fitness, health and wellness gift ideas to treat yourself this Christmas—because self-care is the ultimate gift that keeps on giving! From the benefits of a weighted vest for boosting your workouts to the importance of the right pair of shoes, a …

1
#27 Why Play Matters: Rewiring the Brain for Recovery 28:33

1M ago28:33

28:33

Play isn’t just for kids - it’s a powerful tool for healing. In this episode of Beyond Symptoms, Kyle and Clare explore why play matters for recovery. From enhancing neuroplasticity to reducing stress, play is a simple yet transformative practice that can unlock creativity and joy in the healing journey. Join us as we discuss: How play rewires the …

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147 | Winter Survival Guide for Eczema Kids 16:58

1M ago16:58

16:58

Hey Friends, Ready to keep your kiddo’s skin happy and itch-free this winter? In this episode, I’m sharing some practical tips to tackle the cold, dry air and heated indoor spaces that trigger eczema flare-ups. From using eczema-safe creams and keeping your home’s air quality in check to choosing the right clothing fabrics and feeding your family w…

1
Cardio vs. Strength Training | Which Is More Important For Women Over 50? 13:00

1M ago13:00

13:00

Are you starting to think about your wellness plan for 2025? If so, you might be asking yourself: Should I focus on cardio or strength training? It’s a common question, especially for women over 50, and the answer isn’t as simple as you might think. In this episode, we’ll break down why both cardio and strength training are essential for your healt…

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#26 Why Me? Why Do Chronic Fatigue, Fibromyalgia, & Mental Health Challenges Affect Some and Not Others? 42:46

1M ago42:46

42:46

Why do some people get sick while others don’t? In this episode of Beyond Symptoms, Kyle and Clare delve into this intriguing and often emotional question. Drawing from their own experiences and years of working with clients, they explore the mind-body connection, the role of emotional patterns, and how societal norms influence how we view illness.…

1
When Symptoms are Healthy: How to navigate a healing crisis 17:12

2M ago17:12

17:12

Is it true that sometimes symptoms are a GOOD thing? A HEALTHY phenomenon? When one understands the natural healing cycle of the body, and why and how the body produces symptoms, it is true that sometimes symptoms are healthy and can be celebrated! To book a 'Kiwi Health Detective session' to explore the root cause of complex or mysterious symptoms…

1
146 | Road-Tested Tips for Traveling with Sensitive and Eczema-Prone Kids 15:08

1M ago15:08

15:08

Friends, I’m on the road right now, somewhere between Phoenix and Denver, sharing real-time solutions for traveling with sensitive kiddos. From simple meal prep ideas to keep everyone happy, to easy ways to protect eczema-prone skin while on the go, this episode is all about helping you navigate holiday travel with less stress and more joy. Let’s m…

1
Break The Cycle Of Wasted Emotional Energy | 4 Strategies For Controlling the Controllable 16:26

2M ago16:26

16:26

In this episode, we dive into the liberating truth: while you can’t control everything—your age, genes, illnesses, or others’ opinions—you can control how you respond. Learn how to break free from the exhausting cycle of trying to manage the unmanageable and reclaim your energy for what truly matters. I share a real-life story of how focusing on th…

1
145 | How to Help Your Child Sleep Better with Expert Dana Obleman 35:37

2M ago35:37

35:37

Hi Friends, In this episode of the Eczema Kids podcast, we are joined by the incredible Dana Obleman, a professional sleep specialist famously known as the Baby Sleep Boss. Dana has been featured on Good Morning America, CNN, WebMD, and The Washington Post for her expertise in helping families conquer even the most challenging sleep struggles. If y…

1
Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance 17:42

2M ago17:42

17:42

In this episode, we’re diving into the power of self-acceptance and learning to let go of the pressures to fit an impossible ideal. Whether it’s the fear of stepping into a swimsuit or worrying about what others think of us, we all face moments of insecurity. Through personal stories and reflections, we’ll explore how to embrace who we are, flaws a…

1
From Pain And Symptoms To Pleasure And Sensuality 46:39

2M ago46:39

46:39

Joey Remenyi from Seeking Balance International talks with Stacey from the UK about overcoming chronic symptoms, transmuting pain into pleasure and awakening sensuality as a way of life. Learn about how metabolising undigested life experience can be a simple process and body scanning can be a powerful tool that we use in daily life to integrate pas…

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#25 Rethinking Long COVID: A Mind-Body Perspective 35:44

2M ago35:44

35:44

In this episode of Beyond Symptoms, we explore the complex and often misunderstood condition of long COVID. Kyle and Clare discuss the challenges of managing long COVID, from the limitations of traditional medical advice like pacing to the fear and uncertainty that can amplify symptoms. Drawing on their expertise in mind-body health, Kyle and Clare…

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144 | Confused About Eczema Diets? What to Know About Oxalates, Salicylates and Histamine Foods 15:20

2M ago15:20

15:20

Hi Team, In this episode, I’m diving deep into the daily challenges of managing your child’s eczema and the overwhelm that can come with it. I’ll help you navigate the confusion around food choices—especially when it comes to things like oxalates, salicylates, and histamine levels. You’ll learn practical, balanced approaches for feeding your child …

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I'm BACK! | Midlife Guilt Sucks | Choose Something & Give Yourself Grace 19:56

2M ago19:56

19:56

After an eight-month hiatus, I'm back on the mic, diving into everything that's happened since March. From leaving a 35-year career to jumping into the plumbing franchise world with my husband, this year has been nothing short of a wild ride. I'm sharing all the ups, downs, and lessons learned about managing big life changes, staying healthy during…

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#24 Navigating a Cancer Diagnosis: Finding Resilience Amid Uncertainty 34:50

2M ago34:50

34:50

In this special episode of Beyond Symptoms, we explore what it means to navigate life after a cancer diagnosis. Clare shares her personal journey, discussing how she’s connecting with her essence and finding resilience amid uncertainty. Join me, Kyle Davies, as Clare opens up about her experience - from the initial diagnosis and fears to the emotio…

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143 | Creating Effective Routines for Eczema with Family Life Coach Rachel Norman 45:53

2M ago45:53

45:53

Hey Team, In this episode, I’m so excited to introduce you to Rachael Norman, routines expert and all-around family life magician! Rachael and I dive into the real-life, practical strategies that can make your daily routines feel smoother and more manageable, especially if you’re balancing eczema care on top of everything else. We chat about settin…

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142 | Top Foods and Meal Guidelines for Reducing Eczema Flares. Essential Tips for Parents to Keep Skin Calm and Healthy 16:52

3M ago16:52

16:52

Hi Team, I'm diving into the crucial connection between blood sugar spikes and eczema flare-ups that every parent should understand. With Halloween candy still hanging around, it's easy for our kids' blood sugar levels to fluctuate, which can exacerbate inflammation, itchiness, and other skin challenges for those dealing with eczema. Join me as we …

1
On Suicidality And How To Move Deep Darkness 1:09:55

3M ago1:09:55

1:09:55

Joey Remenyi from Seeking Balance International talks with Gretchen Gavero, a psychiatrist and psychotherapist based in Hawaii. We talk about the importance of honouring our body and the pull inwards to feel our deep darkness, even when this takes us to very low places. We talk about how to move through, what skills we need to understand our bodily…

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#23 Embracing Sensitivity: Are You a Highly Sensitive Person? 39:18

3M ago39:18

39:18

In this episode of Beyond Symptoms, we’re diving into what it truly means to be a highly sensitive person (HSP). For many, high sensitivity can feel like a burden, especially when it leads to overstimulation, emotional intensity, or even physical sensitivities. But being an HSP can also be a source of profound strengths like empathy, deep intuition…

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141 | What am I Afraid Of? Titanium Dioxide, Red Dye #3 and Polyester. 15 Tips for an Eczema-Safe Halloween 13:42

3M ago13:42

13:42

Hey Team, What really scares me about Halloween isn’t the ghosts or goblins—it’s the polyester costumes, titanium dioxide in candy, and Red #3 lurking in those bright, sugary treats. BUT instead of letting that ruin the fun, we’ve come up with a plan to savor and enjoy this “holiday” while keeping our little ones safe. We can let our kids soak up a…

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#22 Redefining Post-Exertional Malaise: Understanding Fatigue Beyond the Surface 37:44

3M ago37:44

37:44

For those dealing with Chronic Fatigue Syndrome/ ME, Fibromyalgia, Long-Covid, Adrenal Fatigue, or similar conditions, the concept of post-exertional malaise can feel like an insurmountable hurdle. But what if we need to redefine our understanding of it? In today’s episode, we discuss what post-exertional malaise really is, why it’s so often misint…

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140 | Beyond Tired? Expert Sleep Solutions with Dr. Funke Brown 42:50

3M ago42:50

42:50

Hey team! I Today I’m joined by sleep expert Dr. Funke Brown to dive deep into effective strategies for helping children with eczema get the restful sleep they need. We explore practical ways to reduce inflammation, create an ideal bedtime routine, and balance sleep schedules with everyday activities. Dr. Brown shares why itchiness tends to worsen …

1
139 | How to Transform Your Child’s Wellness Journey and Break Free from Just Getting By 15:43

3M ago15:43

15:43

Hey Team, I’ve been there, right where you are—navigating sleepless nights, managing doctor visits, and feeling like we’re just getting by. But I also know that it’s possible to step out of survival mode and start thriving. I believe so strongly in our power to change the course of our kids' health. We don't have to settle for treatments that only …

1
#21 The Power of Hope: Does It Matter in Recovery? 33:16

3M ago33:16

33:16

In this episode of Beyond Symptoms, we explore a question that has profound implications for anyone navigating chronic illness or recovery—Does hope really matter? Hope is often seen as something intangible, but research shows that it can have a powerful impact on our health, resilience, and ability to heal. Join me, Kyle Davies, and my co-host Cla…

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138 | Eczema Treatments Uncovered: Steroids, Vaseline, and Insights from Dermatologist Dr. Anna Chacon 28:43

3M ago28:43

28:43

Hey Team, In this episode, I sit down with licensed dermatologist, Dr. Anna Chacon, to have an open, candid discussion about some of the most commonly prescribed conventional eczema treatments, including steroids, medications, and Vaseline. We dive into the benefits, risks, and long-term implications of these treatments, and talk through how they f…

1
#20 Breaking Free From Labels: Reclaiming Health Beyond Diagnosis 38:27

4M ago38:27

38:27

n this episode of Beyond Symptoms, we tackle a topic that affects millions—health labels. Whether it's a diagnosis of chronic fatigue, anxiety, depression, or fibromyalgia, receiving a label can bring comfort and validation. But at what cost? While a diagnosis can help explain symptoms, it can also limit how we view ourselves and our potential for …

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137 | Kick Colds Fast with Med-Free Cold and Flu Remedies for Kids with Eczema 18:19

4M ago18:19

18:19

Hey Team, In this episode, I share my go-to natural remedies for keeping kids with eczema healthy during cold and flu season. We’ll talk about what to avoid, what to use instead, and how to boost their immune system naturally. If you want to protect your little ones this season without harsh meds, listen in! Take the Next Step: If you’re ready to s…

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#19 The Upside of Stress 35:28

4M ago35:28

35:28

In this episode of Beyond Symptoms, we’re challenging the conventional wisdom around stress. While stress is often seen as harmful, new research reveals that the way we think about stress can transform its impact on our health and wellbeing. Titled The Upside of Stress, this episode explores how short-term stress, when viewed positively, can be a p…

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136 | Why Your Child’s Eczema Gets Worse Before It Gets Better. 4 Keys to Understanding the Eczema Detox Journey 17:37

4M ago17:37

17:37

Hey Team, In this episode of the Eczema Kids Podcast, I’m getting straight to what you want most: healing your child’s eczema. I know how frustrating it is when you see progress, only to face a setback that makes you question everything. But don’t worry—these ups and downs are a normal part of the healing journey. I’m breaking down exactly why thes…

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#18 Fibromyalgia Unveiled: Understanding The Invisible Pain 36:44

4M ago36:44

36:44

In today’s episode of Beyond Symptoms we’re talking about a condition that affects millions but still remains widely misunderstood—Fibromyalgia. We’ll be diving into what fibromyalgia really is, the science behind the pain, and why so many people feel stuck with the diagnosis. But we’ll also go further, exploring how we can reframe our understandin…

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135 | You've Tried Everything to Heal Your Child's Eczema—These 4 Small Shifts Will Make the Difference 21:35

4M ago21:35

21:35

Hi Ecczema Warriors, In this episode, I’m diving deep into the experiences that I, along with countless parents, have faced while battling severe eczema in our children. Our journeys have been filled with sleepless nights, endless itching, and the emotional toll of watching our kids struggle. But through small, intentional lifestyle changes, we’ve …

1
#17 Reviving Health: How Playfulness Fuels Recovery 28:38

4M ago28:38

28:38

In this enlightening episode of Beyond Symptoms, join Kyle Davies and Clare Caldwell as they delve into the transformative role of play in healing from Chronic Fatigue Syndrome, Fibromyalgia and other medially unexplained symptoms and invisible illnesses. Discover how play isn't just child's play—it's a vital component of adult wellbeing, with the …

1
134 | 5 Powerful Protein Tips to Heal Eczema and Prevent Flare-Ups 14:07

4M ago14:07

14:07

Hey Team, In this episode of the Eczema Kids Podcast, we’re exploring the essential role that protein plays in healing eczema and preventing those dreaded flare-ups. Whether you’re finding it tough to strike the right balance in your child’s diet or simply looking for some fresh, eczema-friendly meal ideas, this episode is a must-listen. Join me as…

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#16 What Causes Symptoms? 34:01

5M ago34:01

34:01

Welcome back to 'Beyond Symptoms,' today, we’re going to be challenging a common mindset and exploring 'What Causes Symptoms?' Too often, we pathologise and externalise our symptoms, viewing them as something happening to us—an inconvenience or an enemy to be eliminated as quickly as possible. But what if we’ve got it all wrong? What if our symptom…

1
Understanding PCOS: Symptoms, Root Causes, and Holistic Management Strategies 16:18

5M ago16:18

16:18

Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. PCOS can manifest in various forms, such as chronic inflammation, insulin resistance, and stress-induced symptoms. By understanding the root causes of PCOS, women can manage the condition by addressing the underlying issues rather than just treating …

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133 | 3 Reasons Your Child's Eczema Isn't Improving 18:07

5M ago18:07

18:07

Hey Team, In today’s episode of the Eczema Kids Podcast, we’re getting real about why your child’s eczema isn’t getting better—and what you can do to change that, starting right now. We’re going to unpack the 3 big things that might be holding you back, from hidden triggers in their diet to the limitations of well-meaning but misaligned providers, …

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