Podcast Arner Adventures terbaik (2024)

1
#151 Post-Election Stress: How to Find Your Balance 13:05

7d ago13:05

13:05

No matter what side of the aisle you are on, everyone can experience post-election stress. We're sharing ways you can find your balance after the storm. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

1
#150 The Benefits of Minimalism + Simple Ways to Implement Minimalism 32:42

14d ago32:42

32:42

This is a conversation we had with Stephanie Seferian on her podcast, Sustainable Minimalists. In this conversation, we discuss: The link between materialism and loneliness How living simply on purpose impacts well-being Cortisol be gone: The negative correlation between clutter and mental health How to use minimalism’s benefits as re-centering too…

1
#149 Ghostly Encounters: Chilling Chronicles with Shannon’s Mom 53:43

21d ago53:43

53:43

In this spine-tingling episode of The Arner Adventures Podcast, we dive into ghostly encounters we've experienced. Special guest, Shannon’s mom, joins the conversation, bringing her treasure trove of ghostly tales from over the years. Together, we swap terrifying stories, discuss local legends, and talk about life in haunted places like Beaufort, a…

1
#148 I Feel Unstable: What It Means and How to Cope 30:46

28d ago30:46

30:46

Please know that we are not mental health providers or professionals. However, we are experts in our mental health journey. This is not meant to be guidance or counsel on mental health. It is intended to share our experience with you in hopes that you, the reader, will feel that you are not alone in your feelings when you feel unstable. The full sh…

1
#147 Creative Holiday Budgeting 30:22

1M ago30:22

30:22

The holidays are stressful; let’s not kid ourselves. There are ways to reduce holiday stress, and one of those ways is with holiday budgeting.The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

1
#146 Election Day Prep + Checklist 12:14

1M ago12:14

12:14

It would be neglectful of us not to utilize our platform to promote the importance of voting since it is a minimal task, but it is so important. We have all you need to prepare for voting in your upcoming election with our election countdown checklist. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.…

1
#144 Healthy Fear vs. Unhealthy Fear 18:52

1M ago18:52

18:52

What is the difference between healthy fear and unhealthy fear?We’ve all been told that fear is wrong, but is it? In this week’s episode, we explored the difference between healthy fear (the kind that makes us grow) and unhealthy fear (the one that holds us back).The full show notes, with links, resources we mention, and podcast sponsors can be fou…

1
#145 Simple + Intentional: Our Journey 51:32

2M ago51:32

51:32

This is a replay of when we were guests on the Simple + Intentional Podcast with Sarah Horgan. This was a beautiful conversation about our journey, and we enjoyed this beautiful space that Sarah provides her guests. Please check out our episode where Sarah Horgan was a guest on our podcast so you can learn more about her journey. You can visit us a…

1
#143 How to Convalesce Like a Pro 12:37

2M ago12:37

12:37

The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

1
#142 Aster Haile: The Sound of Sleep 50:42

2M ago50:42

50:42

Aster Haile is the voice that helps us sleep every night. Seriously. Aster Haile began as a journalist but found her true passion in wellness. Now, she’s the Head of Wellness at BetterSleep, where she’s created hundreds of guided meditations, hypnosis sessions, and bedtime stories in both English and French—her work reaching millions worldwide. One…

1
#141 Kevin Briggs: Guardian of the Golden Gate 53:31

3M ago53:31

53:31

Sergeant Kevin Briggs is a retired California Highway Patrol officer known as the 'Guardian of the Golden Gate.' He spent years patrolling the Golden Gate Bridge, where he compassionately convinced hundreds not to take their lives. A trained negotiator and mental health advocate, his story has been featured in TED Talks, major media outlets, and hi…

1
#140 Healthy Television Watching Habits 26:36

3M ago26:36

26:36

You may think that healthy television habits are an oxymoron, much like when we discussed social media's benefits. We get it. We are sharing healthy television habits and how you can implement your TV watching into your wellness. The full show notes, with links, resources we mention, and podcast sponsors can be found ⁠HERE⁠.…

1
#139 Driving Anxiety Tips 33:31

3M ago33:31

33:31

In this episode, we are sharing some driving anxiety tips and how to manage the stress of car travel, whether you are driving or a passenger. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

1
#138 Becoming a One Car Family: The Move to a Single Car Household 25:03

3M ago25:03

25:03

If you’ve ever considered becoming a one car family, stick around because we’ll share our journey, tips, and the benefits of living with just one car. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

1
#137 DIY Wellness Weekend 29:47

3M ago29:47

29:47

We’re diving into how you can create your very own wellness weekend! Whether you need a break from the hustle or just a little reset, we’ve got tips and ideas to help you relax, rejuvenate, and rediscover your zen. We’re covering everything from setting the mood to activities that nourish your mind and body. Tune in and get ready to transform your …

1
#136 Making Room for What Matters With Shannon Leyko 49:27

4M ago49:27

49:27

Shannon Leyko discusses minimalism and making room for what matters in our lives. We loved this discussion as we dived into the misconceptions of minimalism and leaning toward the slow living and hygge lifestyle. Shannon Leyko is an accomplished author, podcast host, mother of three, and military wife. She currently resides in Florida after a signi…

1
#135 Are You Touch Deprived? Epiphany Jordan 42:42

4M ago42:42

42:42

In this episode, we are asking you and each other if we are touch-deprived. Epiphany Jordan is our guest and she is an expert in the field of human touch, more specifically, those lacking it. Epiphany Jordan is an author and human touch advocate. She has shared her insights at SXSW Interactive Festival and recently earned her Masters of Public Heal…

1
#134 Mental Hellness to Mental Wellness: David Woods Bartley 1:01:32

4M ago1:01:32

1:01:32

David Woods Bartley is a fantastic speaker and storyteller with two powerful TED Talks under his belt. David opens minds, touches hearts, and inspires action by sharing his transformative journey from mental "hellness" to mental wellness. Join us as we delve into David's inspiring story, exploring how his darkest moments led to a profound change in…

1
#133 Vermicomposting with Cathy Nesbitt 45:45

4M ago45:45

45:45

On Episode 133 of The Arner Adventures Podcast, we chat with Cathy Nesbitt about vermicomposting. Cathy Nesbitt is the mastermind behind Cathy’s Crawly Composters, turning kitchen scraps into garden gold and championing sustainable living. She will help you understand the value of worms, especially when it comes to composting. The full show notes, …

1
#132 The Writer on the Water: Niamh McAnally 57:03

5M ago57:03

57:03

On Episode 132 of The Arner Adventures Podcast, we chat with “The Writer on the Water,” Niamh McAnally. What most intrigued us about Niamh’s background is her perspective on life’s true value. When her father passed away, she realized that he was not defined by his possessions—his stuff wasn’t what mattered. The full show notes, with links, resourc…

1
#131 PTSD911 Movie: Filmmaker + Producer Conrad Weaver 45:45

5M ago45:45

45:45

We chat with the award-winning filmmaker and producer Conrad Weaver about his PTSD911 movie experience. He talks about how it led him to mental health advocacy. While promoting his documentary, his goal is to shine a light on the mental health struggles our first responders face.The full show notes, with links, resources we mention, and podcast spo…

1
#130 What is Bio-touch Healing? Paul Bucky Tells Us! 48:18

5M ago48:18

48:18

Bio-touch healing is one of the simplest things to do and learn. On episode 130 of The Arner Adventures Podcast, we chat with Paul Bucky, founder and co-director of Bio-touch. This conversation spans from the simple lifestyle of what Paul describes as "dropping off" to being introduced to a touch method of healing and connecting us to one another.T…

1
#129 Ultimate Packing List for Tropical Vacation (+ FREE Download) 22:18

5M ago22:18

22:18

As minimalists who love to travel, we know what it takes to create the best packing list for a tropical vacation! Better yet, we never have to check luggage, so our Caribbean vacation can begin earlier and last longer. Why? Because we don't have to wait at the baggage carousel. We are sharing our tips and tricks for the essential tropical vacation …

1
#128 The Peruvian Lifestyle: Benefits Shared by Maya Lombarts 43:28

6M ago43:28

43:28

Have you ever heard about the Peruvian Lifestyle? On episode 128 of The Arner Adventures Podcast, we sit down with Maya Lombarts, a Belgian native who has been living in Peru for the past seven years. She discusses how living in Peru has helped her embrace a slower, more mindful approach to life. Maya shares how this lifestyle shift has transformed…

1
#127: Mental Health Month: Kevin Berthia-Suicide Survivor + Prevention Advocate 1:08:26

6M ago1:08:26

1:08:26

This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness. In this episode, we revisit a very special conversation with suicide survivor and suicide prevention advocate, Kevin Berthia. You may know about Kevin from his very public suicide a…

1
#126: Mental Health Month: Lindsey Ferris 47:15

6M ago47:15

47:15

This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness. In this episode, we are revisiting our discussion with Mental Health Advocate, founder/owner of FerrisBuilt a product and apparel line that aims to bring more awareness to mental he…

1
#125: Mental Health Month: Lindsey Konchar- Author + Advocate 58:51

6M ago58:51

58:51

This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness. In this episode, we revisit our conversation with Lindsey Konchar. Lindsey is the author of I Got 99 Coping Skills and Being a B*tch Ain’t One, a licensed graduate social worker, an…

1
#124: Mental Health Month: Ryan Schwartz of Mental Health Match 1:01:00

7M ago1:01:00

1:01:00

This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness. In this episode, we revisit our conversation with Ryan Schwartz, the founder of Mental Health Match. Ryan founded ⁠Mental Health Match⁠ which helps to pair patients with the therapi…

1
#123: How to Reduce Waste and Save Money 15:50

7M ago15:50

15:50

Did you know that when you reduce waste, you save money? It's true. It may seem difficult to be more sustainable, reducing your carbon footprint, but we are going to share with you some very simple ways to not only reduce but increase the money that is in your wallet. That speaks everyone's language, right?! The full show notes, with links, resourc…

1
#122: 5 R's of Sustainability: Recycle Responsibly 18:10

7M ago18:10

18:10

This is the fifth and final week of our journey through the 5 R's of Sustainability, ending with recycle responsibly. In the past four weeks, we covered all of the R's except recycling.We want recycling to be the last option. Being mindful to refuse an item, reduce consumption, reuse, and repurpose items is a great way to keep things out of the lan…

1
#121: 5 R’s of Sustainability: Repurpose Innovatively 12:29

7M ago12:29

12:29

This is the fourth R in our five-week journey through the 5 R’s of Sustainability, repurpose innovatively. In the past three weeks, we covered “refuse,” “reduce,” and “reuse”.The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.

1
#120: 5 R’s of Sustainability: Reuse Resources Wisely 18:16

7M ago18:16

18:16

This is the third R in our five-week journey through the 5 R’s of Sustainability, reuse. In the past two weeks, we covered “refuse” and “reduce”. In the next few weeks, we’re diving into the essential principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Week by week, we’ll focus on one of these key pillars, bringing you stra…

1
#119: 5 R's of Sustainability: Reduce Consumption 18:03

8M ago18:03

18:03

Welcome to our five-week journey through the 5 R's of Sustainability, this week's conversation is on the second R, reduce. Last week, we covered "refuse." Over the coming weeks, we'll talk about the core principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Each week, we'll delve deep into one of these pillars, offering simpl…

1
#118: 5 R's of Sustainability: Refuse with Purpose 20:48

8M ago20:48

20:48

Welcome to our five-week series on the 5 R's of Sustainability. Over the next five weeks, we'll be diving into the fundamental principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Each week, we'll explore one of these R's in-depth, sharing small, simple, actionable steps that you can take to be proactive in reducing your env…

1
#117: Sustainable and Ethical Brands: Transparency + Questions 37:40

8M ago37:40

37:40

Choosing to buy from sustainable and ethical brands is like voting for a better world with your wallet. In this conversation, we are sharing why you should shop from sustainable and ethical brands, how to know if they call into those categories, and questions to ask brands. The full show notes, with links, resources we mention, and podcast sponsors…

1
#116: Easy Tips For How to Reduce Food Waste 24:19

8M ago24:19

24:19

Wondering how you can help to reduce food waste? Well, if you are someone who has a lot of leftovers that go bad, this is for you. With gardening around the corner, we begin thinking about our plans for growing our own food. We make sure that our items won't be in abundance unless we have a plan for them so they don't go to waste. In this episode, …

1
#115: Mental Minimalism - 7 Things You Should Stop Doing 25:26

9M ago25:26

25:26

This week, we are getting into the heart of Mental Minimalism – because let's face it, our minds could use a bit of spring cleaning too. We will explore the seven things that need an eviction notice from your headspace. Get ready for some mind-refreshing insights and some mental tidying. The full show notes, with links, resources we mention, and po…

1
#114: Pet Loss: Managing the Grief Journey 27:43

9M ago27:43

27:43

This episode is a bit different, a bit heavier, but undeniably real as we talk about pet loss grief. Managing the profound grief that comes with losing a beloved pet is very difficult. Betty White, our cherished fur baby, recently left us, leaving an emptiness that’s hard to put into words. In this heartfelt episode, we open up about the rollercoas…

1
#113: How to Respond to Gaslighting 27:16

9M ago27:16

27:16

This week, we are continuing the discussion on gaslighting with how to respond to gaslighting. We will go through our own experiences, and what to say when someone is gaslighting you. We’ll share ways we have maneuvered through this experience. It’s an eye-opening convo! Be sure to tune in! The full show notes, with links, resources we mention, and…

1
In Loving Memory: The Replay of Betty White's Treasured Episode 45:09

9M ago45:09

45:09

With heavy hearts, we share the news of the passing of our beloved companion, Betty White. To honor her memory and the joy she brought to our lives, we're replaying the episode where Betty wagged her tail into our hearts. Join us in reliving the laughter and warmth she added to our podcast. This special episode is a tribute to the pawprints she lef…

1
#112: How to Support Your Creative Partner 17:03

10M ago17:03

17:03

Get ready for a no-nonsense conversation about what it really means to support your creative partner. Gerry spills the beans on practical tips, like digging into their creative world, giving them the space they need, and understanding that creativity is part of who they are.The full show notes, with links, resources we mention, and podcast sponsors…

1
#111: The Benefits That Come From the Mother Daughter Relationship 57:15

10M ago57:15

57:15

We decided to dive into this episode because there have been quite a few studies highlighting the benefits that come from mother-daughter relationships for both moms and daughters. It caught our attention during one of our chats, and we figured it'd make for some fascinating podcast material. The full show notes, with links, resources we mention, a…

1
#110: Minimalist Gadgets: Less is More, These Gadgets We Adore! 31:26

10M ago31:26

31:26

You wouldn't think that living minimally would mean we have a list of our favorite minimalist gadgets but guess what?! Simplicity and functionality do exist with the use of some gadgets. In this episode, we will unveil our top ten minimalist gadgets that have become indispensable in our daily lives. We're sharing why we adore these gadgets, how we …

1
#109: Simplifying Your Home- Uncomplicating Life 18:27

10M ago18:27

18:27

Simplifying your home doesn't have to be complicated. There are some easy ways to change up your day-to-day routine that will enable you to maneuver through your home with ease. We're diving into the art of uncomplicating life, one room at a time. Whether you're a seasoned minimalist or just starting your decluttering journey, this episode is packe…

1
#108: Ten Things We Spend More On As Minimalists 23:48

10M ago23:48

23:48

Embracing the minimal lifestyle is all about intentional choices and there are some things we spend more money on as minimalists. From streamlining our wardrobe to investing in experiences over possessions, our journey is an inspiration. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE.…

1
#107: Crafting a Year of Joy: Simple Habits for a Fulfilling Life 27:16

11M ago27:16

27:16

Forget the resolutions and success stories; let's craft a year of joy! In this episode, we're discussing simple habits that turn each day into a mini celebration. With so much focus on being successful, we thought it would be better to focus on contentment and having more joy in our lives. Living with more joy is the definition of a successful and …

1
#106: Declutter 365 - How to Declutter Everything in a Year! 26:16

11M ago26:16

26:16

Ready to declutter everything in a year using our Declutter 365 method? Well, get ready because we are diving into all things physical, digital, and mental clutter and how to rid it from your life in small easy steps. Clutter, chaos, and confusion OUT. Zen vibes, organized bliss, and a happier you IN. Intrigued? Well, you should be! The full show n…

1
#105: The Best Gifts for Minimalists 26:54

11M ago26:54

26:54

Ready to make the minimalists in your life happy by knowing more about the best gifts for minimalists? We know a thing or two about embracing a clutter-free lifestyle, and in this episode, we're spilling the beans on thoughtful presents that won't add extra baggage to your recipient's minimalist journey, or yours! Tune in for some fantastic gift id…

1
#104: Surviving the Holidays: Stress at Christmas 30:32

11M ago30:32

30:32

If you're like is, you are wondering if surviving the holidays is possible. Let alone, how do we get past the stress that comes with Christmas and the entire holiday season? Join us as we tackle the unspoken challenges of the festive season, armed with practical tips to survive the merry mayhem. From dodging overindulgence pitfalls to embracing the…

1
#103: A Journey of Coffee Farming & Philanthropy: Joanie and Steve Wynn 46:45

12M ago46:45

46:45

Steve and Joanie Wynn, the dynamic duo behind Kona Earth, have embarked on an incredible journey that's seen them transition from a successful 30-year career in the entertainment industry to the lush coffee fields of Hawaii's Big Island. The full show notes, with links, resources we mention, and podcast sponsors can be found HERE…

Podcast Layak Disimak

Arner Adventures Podcast

Podcast Layak Disimak

Panduan Referensi Cepat