Podcast Joe De Sena terbaik (2025)

1
Ditch the Gimmicks, Train Hard, and Build Real Strength 22:23

2d ago22:23

22:23

In this episode, Joe De Sena sits down with fitness expert and Mind Pump co-founder Justin Andrews to cut through the noise and get real about strength, discipline, and building a resilient body and mind. They dive into the biggest fitness myths, the power of hard work, and why modern parenting is failing kids when it comes to health and toughness.…

1
No Excuses! The Formula for Breaking Records Like Sophie Power! 15:39

2d ago15:39

15:39

In this episode, Joe De Sena sits down with Sophie Power, a mom of three who defied all odds - going from an unathletic, overweight teenager to a record-breaking endurance athlete! Sophie shares how she transformed her mindset, tackled extreme challenges like a 250km race across the Sahara, and set a world record for 48 hours on a treadmill—all whi…

1
Train Hard, Suffer Smart – The Secrets of Endurance Mastery! 25:29

16d ago25:29

25:29

In this episode, Joe De Sena sits down with the unstoppable Iron Cowboy, James Lawrence, a man who redefined human endurance by completing 100 Ironmans in 100 days! James reveals the untold truth behind his record-breaking endurance feat, the brutal battles with injury and recovery, and the mindset that kept him moving when everything screamed "qui…

1
How I Turned Life’s Worst Moments into Awesomeness 28:36

23d ago28:36

28:36

Summary: In this episode, Joe De Sena and Joshua Peach dive into how to turn your toughest challenges into triumphs! Joshua shares his journey from rock bottom to unstoppable, proving that being awesome is all about resilience, mindset, and taking action. With Joe’s unique perspective, they explore the power of positivity and the simple steps you c…

1
Ready to Stop Hesitating and Start Dominating? 19:01

30d ago19:01

19:01

In this episode, endurance legend Sean Conway reveals the mindset, discipline, and relentless drive that pushed him to complete 105 Ironmans in 105 days—even after a near-fatal accident! Discover how to ditch excuses, find your tribe, and stay motivated when the going gets tough. Learn why having no Plan B is the key to pushing limits, breaking rec…

1
Set Scary Goals Today and Transform Your Life!! 16:55

2M ago16:55

16:55

Tired of falling off the fitness wagon every January? Spartan founder and endurance legend Joe De Sena teams up with triathlon champion Taren Gesell to share the ultimate formula for staying motivated, crushing your goals, and transforming your life. They dive into a powerful 3-step system that has helped countless individuals turn their fitness as…

1
Train Smarter, Recover Faster: Tips from a Triathlon Legend 26:54

2M ago26:54

26:54

In this episode, Mark Allen, the legendary 6-time Ironman World Champion, shares the training strategies, mindset hacks, and recovery techniques that allowed him to push the limits of human performance. How Mark Allen, the "Marlboro Man of Triathlon," pushed the boundaries of human performance to become a 6-time Ironman World Champion. You'll disco…

1
Conquer Adversity & Master Resilience with Amberly Lago 24:44

2M ago24:44

24:44

In this episode, Joe de Sena talks to Amberly Lago, a resiliency coach who has faced unimaginable challenges - from a devastating motorcycle accident that nearly cost her a leg, to a chronic pain condition that has tested her limits. Yet, through it all, Amber has emerged stronger, more determined, and more passionate about helping others overcome …

1
The Strength Doctor’s Secrets to Building Power! 24:15

2M ago24:15

24:15

In this episode, Joe de Sena sits down with the remarkable Dr. Jordan Feigenbaum - a doctor and a powerlifting enthusiast with a passion for helping people transform their lives. Dr. Jordan shares valuable insights on how to break through your limits and transform your life. They explore why strength training is skyrocketing in popularity, how it c…

1
From Losing Limbs to Inspiring Millions: Travis Mills’ Remarkable Journey 26:04

3M ago26:04

26:04

Prepare to be amazed by the incredible journey of Travis Mills, a former U.S. Army staff sergeant who lost all four limbs in an IED explosion during his third deployment to Afghanistan. Despite facing unimaginable adversity, Travis refused to let his injuries define him, embarking on a remarkable path of recovery, resilience, and reinvention. In th…

1
Get the Best Sleep of Your Life: Actionable Tips You Need! 26:22

3M ago26:22

26:22

Struggling with sleepless nights and sluggish days? In this episode, Joe De Sena sits down with sleep expert Andrew Vontz to uncover the science behind truly restful sleep. Learn straightforward, research-backed strategies to fall asleep faster, stay asleep longer, and wake up rejuvenated - no gimmicks, no expensive gadgets, just real results. Andr…

1
How to Build Strength, Speed & Endurance through Running 27:48

3M ago27:48

27:48

In this episode, running coach Jason Fitzgerald and Joe De Sena dive deep into the transformative power of running. Discover how to push past your limits, build unbreakable mental toughness, and become the athlete you never thought possible. From overcoming the initial struggle to running a 2:39 marathon, Jason shares his personal journey and prove…

1
Raise Healthy & Happy Kids with Smart Parenting Strategies 13:56

3M ago13:56

13:56

Struggling with junk food battles or getting your kids off their screens? In this episode, Joe De Sena and nutrition expert Amelia Phillips tackle the biggest challenges of raising healthy, active kids in today's screen-obsessed world. Hear Amelia’s tips for parents who want to raise the next generation of strong, healthy achievers. Learn simple, a…

1
Simple Steps for a Pain-Free Life with Dr. Mike Wasilin 27:26

4M ago27:26

27:26

In this episode, Dr. Mike Wasilisin, a renowned movement expert, reveals the secrets to overcoming pain and achieving peak performance. Hear about his proven methodology that empowers you to take control of your body and break free from the limitations of the healthcare system. Learn the transformative power of core breathing, glute activation, and…

1
Why Veteran Suicides Are So High and What to Do About It? 22:50

4M ago22:50

22:50

In this episode, Joe De Sena is talking with Rob and Alex, the authors of Warrior to Civilian, on the challenges veterans face after service. They discuss a hidden veteran suicide crisis and why so many veterans struggle, how we can help them thrive, and the real steps for a successful transition. Rob and Alex reveal the often-overlooked difficulti…

1
My Journey to Kilimanjaro on Wheels! with Jeff Harmon 24:00

4M ago24:00

24:00

Join a powerful journey of resilience as our guest Jeff Harmon shares his inspiring story of battling a rare, life-changing condition and pushing past every limit to live life fully. From overcoming fear and embracing Spartan challenges to the ultimate goal of climbing Kilimanjaro, Jeff shows what it means to face adversity head-on, find strength i…

1
How To Master Wild Skills with Man Eats Wild! 22:51

4M ago22:51

22:51

In this episode, Mario Kalpou from Man Eats Wild brings you into the world of primal living and real food. Joe De Sena and Mario dive deep into why modern life has made us lose touch with what really matters, like knowing where our food comes from and learning the skills to survive in the wild. They share stories of hunting, foraging, and reconnect…

Podcast Layak Disimak

Joe De Sena Podcast

Podcast Layak Disimak

1
The Hard Way With Joe De Sena

Joe De Sena

1
Ditch the Gimmicks, Train Hard, and Build Real Strength 22:23

1
No Excuses! The Formula for Breaking Records Like Sophie Power! 15:39

1
Train Hard, Suffer Smart – The Secrets of Endurance Mastery! 25:29

1
How I Turned Life’s Worst Moments into Awesomeness 28:36

1
Ready to Stop Hesitating and Start Dominating? 19:01

1
Set Scary Goals Today and Transform Your Life!! 16:55

1
Train Smarter, Recover Faster: Tips from a Triathlon Legend 26:54

1
Conquer Adversity & Master Resilience with Amberly Lago 24:44

1
The Strength Doctor’s Secrets to Building Power! 24:15

1
From Losing Limbs to Inspiring Millions: Travis Mills’ Remarkable Journey 26:04

1
Get the Best Sleep of Your Life: Actionable Tips You Need! 26:22

1
How to Build Strength, Speed & Endurance through Running 27:48

1
Raise Healthy & Happy Kids with Smart Parenting Strategies 13:56

1
Simple Steps for a Pain-Free Life with Dr. Mike Wasilin 27:26

1
Why Veteran Suicides Are So High and What to Do About It? 22:50

1
My Journey to Kilimanjaro on Wheels! with Jeff Harmon 24:00

1
How To Master Wild Skills with Man Eats Wild! 22:51

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