Podcast Sober The Podcast terbaik (2025)

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#124: More Than Just Time: How to Measure Success in Recovery 14:25

4d ago14:25

14:25

Are you focused only on how many days you've been sober? There's so much more to celebrate in recovery! In this episode, we explore why counting days is just the beginning of measuring your growth. Learn about the meaningful milestones that don't come with chips or coins – from rebuilding relationships to finding inner peace. Discover how celebrati…

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Ep. 255: 12 Steps for Skeptics – Clearing Up Common Misconceptions About a Path to Sobriety 57:06

5d ago57:06

57:06

If you’ve ever thought about exploring a 12-step program but felt hesitant—whether because of the language, the concept of "God," or the label "alcoholic"—this episode is for you. As someone who has my own doubts about following a 12-step program on my path to sobriety, I get it. It can feel intimidating, outdated, or just not like “your thing.” Bu…

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A Powerful Lesson For All Drinkers: Why Alcoholics Can’t Drink In Moderation 14:23

5d ago14:23

14:23

For many people, enjoying a glass of wine with dinner or a beer at a social gathering is a normal part of life. However, for those struggling with alcoholism, the idea of drinking in moderation is often an impossible dream. Alcoholism, or alcohol use disorder (AUD), is a chronic condition characterized by an inability to control drinking despite ne…

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19. A Way Forward with Our Australian Friend 58:43

8d ago58:43

58:43

Send us a text John Huey and Michael Tingley have a conversation with a prominent person in Australian Secular Recovery, Mick Shiels, who discussed his ideas regarding moving forward there in a fully secular way without reliance on any dogmatic recovery program or movement. You can join Mick every Saturday at 7:00 PM Eastern USA time on Zoom for hi…

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Episode 20: Breaking Patterns and Embracing the Light: Sobriety and Ego with Bianca Smothers 48:41

12d ago48:41

48:41

Bianca Smothers, an Embodiment Coach and talented musician, joins us for an eye-opening discussion on the Sober Chapters podcast. Her transformative journey from growing up in an alcoholic household to making the empowering decision to embrace sobriety is nothing short of inspiring. We explore the deep-seated impact alcohol had on her life and fami…

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Dude, Where's My Car? Oh I Sold It For Dope | Bradley, CJ, Stephen 38:22

13d ago38:22

38:22

Send us a text The allergy, identifying yourself as an Alcoholic, and selling cars for morphine. Smash the delusion, you aint normal. Support the showOleh Bradley Saxon

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S4EP1: Amy Moore speaks on her own recovery, mental health and how she became an interventionist with a gift! 1:18:49

19d ago1:18:49

1:18:49

Hey sober family and our entire listener community! Thanks as always for being here to share and to receive our recovery stories. It means a lot. Our next guest was referred to me by our last guest, actually a friend named Julie out of Denver. So, we do not know each other which I think always opens the conversation to a different flavor. She’s an …

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#123: Beyond 'Alcoholic': The Power of Identity Shift in Recovery 12:02

11d ago12:02

12:02

In this episode, we’re diving deep into the power of identity and how the way you see yourself shapes your recovery. We’ll talk about why continuing to call yourself an alcoholic may be reinforcing the very struggles you’re trying to escape. I’ll share insights from my own journey, including a life-changing realization I had at a Tony Robbins event…

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Ep. 254: Simplify Your Life with Sobriety: Practical Tips to Reduce Stress and Overwhelm 56:42

12d ago56:42

56:42

Life is busy, chaotic, and sometimes really overwhelming. Between work, kids, relationships, and the endless to-do list, it can feel like there’s no room to breathe. And for many women, alcohol has become the go-to way to cope—whether it’s wine after a long day or cocktails on the weekend to escape the stress. But what if the very thing you think i…

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Help I Have Lost Everything: Why Suicide Is Never The Answer To Alcohol Addiction 15:29

13d ago15:29

15:29

If you've ever felt the crushing weight of alcohol addiction, you might have considered the darkest of solutions. But suicide is never the answer. No matter how bleak things might seem, there's always a path back to hope, recovery, and a fulfilling life. Here at Stop Drinking Expert, we understand this journey all too well, and we're here to share …

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#122: Mindfulness in Recovery: A Better Way to Handle Cravings and Triggers 10:59

18d ago10:59

10:59

Ever feel like you're white-knuckling your way through sobriety? In this powerful episode, we explore how mindfulness can transform your recovery journey from a daily struggle into a sustainable path forward. You'll discover why fighting cravings often backfires, how mindfulness actually rewires your brain to support recovery, and practical techniq…

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Ep. 253: Drinking Games & The Pressure To Be Perfect 1:18:50

19d ago1:18:50

1:18:50

Have you ever felt like you had to be perfect? That you had to succeed effortlessly, without anyone seeing how hard you were working? I know I did. And for a long time, drinking felt like the thing that helped me pull it off. In today’s episode, I’m talking with Sarah Levy, author of Drinking Games, a memoir in essays exploring drinking culture, pe…

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Once You Start, You Will Not Stop | Step 1 | Bradley, CJ, Stephen, Mark 47:08

20d ago47:08

47:08

Send us a text This week we tackle more of the step that must be done 100%, step one. Thanks for tuning and be sure to check out our patreon.com/soberthepodcast for exclusive content as well as early access! Support the showOleh Bradley Saxon

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Quitting Alcohol: Why Do I Keep Failing To Stay Sober? 12:13

20d ago12:13

12:13

Many of us have heard the saying, "buy the ticket, take the ride," which essentially means that once you commit to something, you must fully engage with the experience to gain its full benefits. This philosophy couldn't be more relevant when it comes to quitting drinking. Simply purchasing a course on how to stop drinking alcohol isn't enough; you …

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Going To Need Some Help | Classroom Sessions 56:01

22d ago56:01

56:01

Send us a text Surprise, another classroom session as Bradley leads the class this morning. Teaching and a lil preaching. Support the showOleh Bradley Saxon

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Episode 19: Navigating Socialising Sober & Building Authentic Confidence with Didi 22:57

25d ago22:57

22:57

In this episode, Didi explores the challenges and rewards of navigating social situations during a sober chapter. Imagine yourself at a lively gathering, confidently ordering a non-alcoholic drink and feeling completely at ease. We discuss how to build confidence in sobriety, from indulging in mocktails and sweet treats to help with early cravings,…

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#121: Building Confidence in Sobriety 12:46

25d ago12:46

12:46

Addiction destroys our self-trust, making us believe we’re weak, incapable, and unable to handle life without substances. And even after we quit, those thoughts don’t just disappear. In this episode, we’re breaking down how addiction wrecks confidence, why waiting to ‘feel ready’ is a trap, and the real way to rebuild self-trust in recovery. Plus, …

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Ep. 252: Simple Practices For Alcohol-Free Life: How To Thrive Without Alcohol 1:01:44

26d ago1:01:44

1:01:44

If you’re rethinking your relationship with alcohol or navigating early sobriety, you know it’s not always easy. From stressful days at work to the chaos of kids, marriage, and a never-ending to-do list, it can feel like the only way to unwind is with a glass (or bottle) of wine. But here’s the good news: life without alcohol doesn’t have to be bor…

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Six Packs & Proctology | Bradley, CJ, and Stephen 35:43

27d ago35:43

35:43

Send us a text This episode we begin to start our process of going over Step 1, now that we're through the history its time to begin the work. Be sure you check us out on patreon.com/soberthepodcast in order to have a chance to be live on the next episode and win some free merch! Support the showOleh Bradley Saxon

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Why Experts Say There Is No Safe Level Of Alcohol Consumption 13:58

27d ago13:58

13:58

Recent research has sparked a significant conversation about the health implications of alcohol consumption. A comprehensive study featured in The Lancet, one of the world's leading medical journals, has concluded that there is no safe level of alcohol use. This study, which analyzed data from 195 countries, challenges the long-standing belief that…

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PURPOSE | classroom sessions 1:38:03

29d ago1:38:03

1:38:03

Send us a text Join us this week for a surprise episode! As Bradley shares a clear cut message of the gospel, and your purpose now as a believer. Support the showOleh Bradley Saxon

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18. Atheism, Recovery and the Question of Human Evil 58:53

1M ago58:53

58:53

Send us a text Pure human evil has manifested itself here in the United States. How can an atheist in recovery deal with it? John Huey and Michael Tingley discuss this dire situation.Oleh Sober Atheist

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#120: What To Do After A Relapse 11:42

1M ago11:42

11:42

Relapse can feel like the ultimate failure—but it’s not. What matters most isn’t that you slipped, but what you do next. In this episode, we’re taking a deep dive into what led up to the relapse, rather than just focusing on the final moment of picking up a drink. We’ll break down the warning signs, talk about how to shift back into sobriety withou…

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Ep. 251: High-Functioning Codependency: What It Is and How to Break Free 1:10:58

1M ago1:10:58

1:10:58

Do you feel like you're carrying the weight of the world on your shoulders? Are you the one everyone turns to when things go sideways at work, home, or with friends? And yet, despite all your effort and capability, you find yourself drained, resentful, and maybe even turning to wine or Netflix just to numb out. If that sounds like you, you might be…

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What Can God Do With One Man | PT 2 54:37

1M ago54:37

54:37

Send us a text This episode we continue our walk through the history of alcoholics anonymous, please be sure to like on follow us on all social media and our patreon for more content as well as early access to all episodes! Support the showOleh Bradley Saxon

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Back From Vacation In Mexico: The Evil Clown Wanted Me To Drink 11:01

1M ago11:01

11:01

Alcohol consumption is often celebrated in our society, whether at social gatherings, celebrations, or even as a way to unwind after a long day. However, this widespread acceptance sometimes masks the less glamorous side of drinking: the irrational and often embarrassing behaviors it can induce. Here at Stop Drinking Expert, we delve into why alcoh…

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#119: Why Rock Bottom is a Myth 9:58

1M ago9:58

9:58

Do you really need to hit “rock bottom” to get sober? This week, we’re breaking down one of the biggest myths in recovery—the idea that you have to lose everything before you can make a change. I’ll share my own story, explain why waiting for rock bottom is dangerous, and discuss how finding your “why” is far more important than reaching some catas…

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Episode 18: From Pints to Presence: Hazel’s One-Year Alcohol-Free Celebration While Back Home Navigating Irish Pub Culture 39:45

1M ago39:45

39:45

Hazel returns to the Sober Chapters Podcast, offering a unique and inspiring perspective after celebrating her first year free from alcohol. We explore her courageous journey through a festive Irish Christmas where sobriety was tested at every corner, from work parties to family gatherings. Hazel shares her deeply personal experiences, including th…

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Ep. 250: How To Stay Motivated In Long-Term Sobriety - From 3 to 5 Years Alcohol-Free 1:00:59

1M ago1:00:59

1:00:59

Long-term sobriety is an incredible journey, but let’s be honest—staying motivated as the years go on can feel like a challenge. If you’ve ever wondered how to keep growing, thriving, and finding joy without alcohol, this episode is exactly what you need. Today, I’m diving into part two of my conversation with Marriott, one of my coaching clients w…

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What Can God Do With One Man | PT 1 49:52

1M ago49:52

49:52

Send us a text Its a new year and a new season! Join us as we begin touching on the history of AA and relating it to our current stories. Make sure to check us out over on Patreon.com/SoberThePodcast for exclusive content as well as early access to all episodes! Support the showOleh Bradley Saxon

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Alcohol Is The Creeping Menace And It Has Only One Job 10:04

1M ago10:04

10:04

Alcohol has long been a part of human culture, enjoyed in moderation by many. However, beneath its social veneer lies a creeping menace that claims lives with a chilling regularity. A recent investigation into why we aren't taking alcohol addiction more seriously, despite rising death rates, sheds light on this silent killer. Not only does alcohol …

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17. Atheism, the Creative Process and Recovery 59:54

2M ago59:54

59:54

Send us a text John Huey and Michael Tingley discuss how the creative process, in their own artistic endeavors, was impacted by their atheism as it combined with their experiences with addiction and recovery. Some information about their artistic endeavors can be viewed on Huey’s web site, john-huey.com and on Tingley’s Instagram page @tingleymicha…

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#118: Why I Chose To Stop Being Anonymous 11:55

2M ago11:55

11:55

In this episode of The Sober and Happy Podcast, we’re tackling the fear, challenges, and liberation tied to the decision to stop being anonymous in recovery. For years, I hid my story, worried about judgment, rejection, and missed opportunities. But living in secrecy only fueled shame and kept me stuck. Today, I’m sharing why I chose to stop hiding…

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Ep. 249: How To Stay Motivated In Sobriety Beyond Your First 100 Days 57:08

2M ago57:08

57:08

It’s easy to feel fired up in early sobriety, fueled by the excitement of a fresh start and the immediate benefits of cutting out alcohol. But what happens when life gets busy, old triggers resurface, or that initial motivation starts to fade? In this part 1 of a 2 episode interview, I’m sitting down with Marriott, one of my first coaching clients …

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Why Living with Regret is Pointless: A Guide for the Sober Journey 15:19

2M ago15:19

15:19

Regret about years lost to alcohol can weigh heavily after quitting. Discover why living with regret is pointless and how to embrace the freedom of sobriety Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement f…

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#117: Burnout and Sobriety – How to Identify, Recover, and Prevent It 11:03

2M ago11:03

11:03

Burnout can sneak into our lives, especially in recovery, where we’re navigating so much change and growth. In this episode, we break down what burnout really is, how it differs from everyday stress, and why it can be so dangerous for our sobriety. We’ll explore how overcommitting, ignoring warning signs, and neglecting self-care can set us up for …

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Episode 17: Kelly Allen's Journey to Sobriety and Spiritual Enlightenment 50:03

2M ago50:03

50:03

Join us as we welcome Kelly Allen, a women's health coach from Bristol, UK, who opens up about her inspiring journey through sobriety, self-discovery and spirituality. Kelly shares bout her insights into her upbringing in an alcohol-prevalent household and how it shaped her struggles with drinking, anxiety and an eating disorder. She reflects on ho…

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Ep. 248: How To Build Your Sober Toolbox 1:11:17

2M ago1:11:17

1:11:17

Navigating life without alcohol can feel overwhelming at times, especially when you’re just starting out. You might wonder: What do I need to stay alcohol-free? How do I handle stress, cravings, and social situations? And what’s the secret to building a life that feels good without drinking? If these questions sound familiar, you’re not alone. The …

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Don't Miss The Process | Classroom Sessions 1:28:59

2M ago1:28:59

1:28:59

Send us a text Be sure to check us out on facebook and instagram for more content as well as our patreon for exclusive uploads only available there! As always, enjoy the episode. Support the showOleh Bradley Saxon

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Stop Counting Days: The Truth About Staying Sober 8:19

2M ago8:19

8:19

Discover the truth about staying sober. Learn why counting days since your last drink might hinder progress and explore strategies to build lasting change. Sign up for our free quit-drinking webinar today! Ready to quit drinking? Imagine no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https:/…

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#116: Dry January: A Kickstart or a Quick Fix? 13:00

2M ago13:00

13:00

In this New Year’s episode of The Sober and Happy Podcast, we’re diving into the popular trend of Dry January. Is it a step toward meaningful change or just a temporary break? Join me as we explore the pros, the pitfalls, and how to make the most of this 31-day alcohol-free challenge. We will discuss practical tips for evaluating your relationship …

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S3EP12: Alaska Barnes on Her Experiences in Life, Love, Yoga, Recovery & Shared Universal Lessons 1:16:17

2M ago1:16:17

1:16:17

I can’t think of a more joyful way to wrap up Season 3 and the year 2024 than with this amazing woman. Our guest this episode is someone I adore for many reasons. I met her as the Yoga teacher at my studio and was immediately drawn to her energy. To be fair I don’t know a whole lot about her outside of her being my favorite yoga teacher, but that’s…

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Ep. 247: Dry January – The Essential Guide to Keeping Your New Year’s Resolution to Take a Break from Drinking 39:14

2M ago39:14

39:14

Dry January is the perfect opportunity to hit reset, reevaluate your relationship with alcohol, and prioritize your mental and physical health. But let’s be real—starting is one thing, sticking with it is another. If you’ve ever found yourself saying, “This year will be different,” but struggled to make it past day five, you’re not alone. About 41%…

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Who Are You? Identity. 48:03

2M ago48:03

48:03

Send us a text Support the showOleh Bradley Saxon

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My Girlfriend Wants Me to Keep Drinking... But Here's Why You Deserve Better 14:37

2M ago14:37

14:37

If your girlfriend wants you to keep drinking, here's why you deserve a healthier, happier life without alcohol. Learn how to prioritize your well-being and find support. Ready to quit drinking? Imagine no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - https://www.stopdrinkingexpert.com/ Not a …

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#115: Reflect, Reset, and Thrive: Lessons From 2024 for a Better 2025 11:51

2M ago11:51

11:51

As 2024 comes to a close, many of us are focused on setting resolutions for the new year. But how often do we pause to reflect on the lessons from the past year—both the wins and the challenges? In this episode, I’m sharing the top 5 lessons I’ve learned in 2024 that have shaped my journey in sobriety, personal growth, and authenticity. From overco…

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Episode 16: Introducing Sober Chapters 100: Transform Your Life Through Inner Work and Sobriety 21:38

2M ago21:38

21:38

What if the key to unlocking your most authentic self lies in removing alcohol and committing to deep inner work? In this episode, we explore the profound transformation that occurs when you embrace an alcohol-free life and pair it with intentional self-discovery, embodiment and healing practices. I share my personal transformation journey of findi…

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Ep. 246: New Year, New You! How To Stop Drinking and Start Living Fully 1:23:09

2M ago1:23:09

1:23:09

Have you been thinking about taking a break from alcohol this January? Maybe you’re tired of waking up groggy, frustrated with yourself, or stuck in a cycle that no longer feels good. You might even wonder: What would life feel like if I stopped drinking? Could I handle stress, unwind, or have fun without alcohol? What if this year could be differe…

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Classroom Sessions | Matthew 7 & More 1:25:24

2M ago1:25:24

1:25:24

Send us a text Thank you for tuning into another episode of Sober The Podcast! Merry Christmas to all you listeners, thank you for making this an amazing year over here at Sober and we love you. Support the showOleh Bradley Saxon

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A Sober Christmas Day: The Key to Holiday Happiness You Didn’t Know You Needed 15:54

2M ago15:54

15:54

Discover the benefits of a sober Christmas day and why a clear-minded celebration may bring more joy to your holiday season. Imagine, no more hangovers! Find out how and get a free copy of my bestselling book: Free quit drinking webinar - Sunday at 11am: https://www.stopdrinkingexpert.com/webinar/ Not a replacement for professional medical advice. …

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