I’m going to tell you how to lose those last 5lbs without dieting!

How many times have felt guilty about eating “bad” food and felt really proud of yourself for eating “good” food? 🙋‍♀️ I’m definitely raising my hand here. This was my life for a long time. Food hangovers and walks of shame the next morning to the scale.It’s a shi$$y way live, and if your nodding your head then you know how shi$$y it is.Losing weig…

On this episode I talk about how the quality of food effects fat loss. And I give you my 3 step process for sustainable fat loss.

Are you trying to lose fat? Do you spend hours on the internet searching for the best diets? Do you get sucked into spammy FB posts about bullet proof whatever and alternatives to carbs? If you answered yes to some or even all of these then please listen! ✅First things first, stop blaming one type of food, it's not fat, it's not carbs, it's not pro…

On this episode I get into tracking macros. What are they? How much should you be eating to lose weight? How to read nutrition labels. Restaurant food, free veggies and so much more!

On this episode of the Finding your Strength Podcast, I’m joined by a returning guest, Christina Nuttall, who is a fitness and habit changing coach. During our previous interview we spoke a bit about the mommy wine club, but today we’re getting deeper into sobriety and everything that comes along with this life-changing decision. There’s this doubl…

Welcome to this week’s Finding Your Strength Podcast! My special guest today is Alli Elmunzer who is an entrepreneur, lawyer, photographer, wife and mom. She gives us a perspective on balancing all the responsibilities involved in being a working mom and the very real busyness that has often got you tired AF! The word ‘busy’ has gotten a bad rep du…

Hey lady, do you have a side hustle, if so this quickie episode is for you. And if your looking for 1:1 coaching then shoot me an email at nichole@nicholeguerrette.com Or if you want a free 30 minute strategy session with me also send me an email.

On this episode I have my top 5 spring cleaning tips. Do these and I promise you will feel better!

On this episode I give an update on my current health struggles. I go through dr. visits, my own insights, and the new 4 week hormone program I am joining. If your interested in joining this program with me click here: http://kimschaper.com/hormone-reset?affiliate=nicholeg

On this episode the girls and I talk about how we deal with self comparison and social media.

There's only one thing missing on this episode and that's, ME. Sam and Kim were in Cali and due to scheduling conflicts I could not make this one. On this episode they have a special guest Sarah Duff to talk about how to regain control and re-frame your mindset around food.

On this episode the ladies and I talk about all of the mistakes we have made with nutrition and exercise. This is a must listen so you don't make the same mistakes we did!

On this episode I walk you through a Chakra healing meditation. This is my favorite meditation to help me restore my energy systems and release any blocks.

On this episode we talk about all thing vacation diet and exercise!

On this episode the girls and I talk about our favorite forms of self care. From bubbles baths and wine, to pj's and bj's, we cover all the bases, don't miss this juicy episode.

On this episode I talk with my gal pal and fitness studio owner Lindsay Greening. From college Volleyball at Texas A&M, to CrossFit Competitor, to Spin junkie, Lindsay has done it all. Lindsay has truly mastered the art of training and has some great tips on what to look for when choosing a fitness studio to workout at. We also talk balancing mothe…

On this episode, Sam, Kim, and I talk about our past, current, and future training goals. If you want to know how we workout then this episode is for you!

On this episode I talk with Metabolic Reset Expert Kim Schaper. Kim gives us a look into her complicated history with food and exercise. From anorexia to being overweight, figure competitions to triathlons. She has been through it all and has come out the other side. Now she uses her experience and knowledge to help other women. We also talk about …

On this episode I talk with Sohee, strength and nutrition coach, about finding balance, common nutrition mistakes and what’s next after her successful book Eat Lift Thrive.

On this episode, Sam, Kim, and I discuss how to get back on track after social events, holidays or episodes of overeating or missing workouts. We give you real-life strategies for getting back on track, ways to manage stress during the festive seasons and how to not sabotage your fat loss efforts. If you’ve been working hard this year, tune in to t…

On this episode I talk about strategies to help you avoid weekend over eating! I see it time and time again, major restriction during the week and then bam, the weekend hits and its an all out binge. Then back on your diet Monday. This is a dangerous habit and may mean your not seeing the results you want.…

On this episode it's Sam and Kim only recapping their power lifting meet. If you want to know what goes on behind the scenes give this a listen.

On this episode I talk with Health and Life Coach Melissa Paige. We talk about how she got sober after years of partying and how numbing the pain isn't the answer, even with food. We also talk about the importance is recognizing your own unique strengths, finding a coach who cares, and all the fake crap on social media.…

On this week’s episode I talk about meditation has help me in my life and I guide you through a short appreciation meditation!

This week I talk with Chanee Malfavon, former Pro Bikini Competitor, personal trainer, and online coach. She walks me through the effects prepping and coming off a show have on your body and mindset. Whether your interested in competing or not, this rings true if you have ever yo-yo dieted. Her message for all women in so inspiring!…

Do you rely on motivation to get to the gym or eat healthy? How’s that working for you? Stop relying on motivation and listen to this episode to find out what your should be relying on.

On this episode I talk about my past and how that has shaped my adult behaviors.

Should you try a meal plan?

On this week’s episode I talk with Strength coach Mike Vacanti. We talk about what’s going on in his world right now, the stereotype around women and weight lifting and why he quit drinking, plus so much more.

Ashley and I talk about all things nutrition when trying to lose weight and get fit in the summer while being a working Mom!

Jill and I talk about how she went from competing in figure shows and obsessing about food to adopting a #Moderation365 mindset. We also talk about the social media comparison trap and she has some amazing book recommendations! You don’t want to miss this one!

Susan and I talk about how she went from yo yo dieting 50lbs to keeping it off for good. What you need to do to change your mindset and her favorite high protein snacks!

I talk about where your mindset needs to be on your weight loss journey.

Jordan and I talk about the importance of support and accountability not just in your weight loss journey but in life too. Find out what Jordan wishes every woman knew about herself. Plus we may or may not talk about crack!

Nik and I talk about fitness and nutrition myths, wine spritzers, and cross country trips.

I get to talk with Boston based Fitness coach Sam Altieri on her fat loss journey, how she quit her 9-5 job and what it takes to feel like a badass.

We talk about putting your intentions out in the world and building a life you actually want.

The Mommy Wine Club and shutting down gossip

Episode 2 with Josiah Novak