This energy healing meditation and sound experience is great for grounding yourself and coming back into a peaceful and centered state. You can use this meditation to clear stagnant, stuck, and heavy energy from your energy systems and bring your mind, body, and energy field back into balance. If you want to book a one on one session with Hannah yo…

In this podcast episode, we discuss the 4 pillars that can support you in embodying your higher self or higher consciousness to align with your gifts and purpose. The four pillars being 1) regulating your nervous system 2) creating a connection to the Earth 3) aligning with your joys and curiosities 4) dropping into your presence regularly If you e…

In this chat, I discuss more on my recent dark night of the soul and the importance of staying grounded and connected to the heart. We dive into what it means to embody your higher self and higher consciousness here now. There has never been a more important time to embody your truth here now and share your gifts. I have an upcoming 30 day activati…

In this meditation and energy healing you will cleanse fear from your system and clear your root energy center so you feel grounded and centered. You'll then connect with your higher self and anchor in unconditional love. You'll activate your heart space and then anchor onto your highest timeline. Follow me on Instagram and TikTok for more daily co…

In this energy healing meditation you'll be guided through a series of breathwork practices throughout that will balance your nervous system, ground your energy and help to clear any stuck or stored emotion and energy that's no longer serving your highest good. I will be facilitating energy healing in the background to support you in aligning your …

This meditation and sound healing will activate your connection to unconditional love. You’ll tune into your higher self and inner child and stream through the healing energy your heart needs most. Self love is your connection to your inner truth and inner light. As you cultivate more of this inner knowing, you’ll feel more in alignment with your p…

In this meditation, you'll ground your body and connect to healing energy to balance your nervous system. You'll then tune into your higher self and connect with their energy to bring the exact energy, messages or clarity you need most now. Use this meditation as often as you like to ground and balance your energy. Be sure to follow me on YouTube, …

This meditation will soothe and relax your nervous system as you ground into the Earth's energies. You'll then activate your heart and intend on a future reality that you're wishing to align with. This is a great meditation for the new moon! Follow me on YouTube, Instagram and TikTok for more meditations and support! If you'd like to work one on on…

This solstice meditation meditation will help you clear any limitations from holding more divine love and light. You'll illuminate your highest path and anchor your energy into your heart and the crystalline grid of the Earth. If you're looking for more support you can book a one on one session with me at hannahholladay.com Be sure to follow me on …

This meditation will cleanse your aura, clear emotional and mental heaviness, and align your energy centers. You'll ground into the crystalline core of the earth and connect to your higher self to receive intuitive downloads. This includes reiki and quantum energy healing. You will only receive the exact healing energy that will be most supportive …

In this live session, I answer questions and dive into moving from survival consciousness (ego centered) and into unity consciousness (heart centered). I discuss what it looks like to work with the ego, various practices to help you as you shift identities, heal the shadow, and awaken spiritually. If you need more support, clarity or overall energy…

This meditation will align you with your higher self and you'll set intentions to receive healing energy to best support you now. This includes energy and sound healing. Be sure to follow me on TikTok, Instagram and YouTube for more meditations and support on your inner healing and spiritual awakening journey. If you want more support, clarity or e…

This meditation and sound healing activation will activate the feminine energy within you. It does not matter what gender you are, we all hold masculine and feminine energies. The feminine energy is connected to creation and when we activate this energy within us, we align to our most creative and intuitive aspects. This sound activation will activ…

This meditation and sound healing activation will activate the feminine energy within you. It does not matter what gender you are, we all hold masculine and feminine energies. The feminine energy is connected to creation and when we activate this energy within us, we align to our most creative and intuitive aspects. This sound activation will activ…

In this podcast episode and LIVE, I do a group card pull and reading discussing shadow healing and the process of internal death and rebirth. As you move through shadow work it's so important to allow yourself to feel all off the heavier emotions that might be coming up. This is part of your healing process and as we always discuss, you have to fee…

This meditation and sound + energy healing will cleanse your system of all heavy emotion you may be holding onto. You'll cleanse the chakra system and the heart of heaviness. You'll clear all energy from your aura that isn't yours as well as the collective energy which can be dense. You'll ground and connect to the Earth to feel supported and held.…

You can use this meditation anytime you need to quickly clear negative energy and align to your higher self. This meditation will ground you and connect you to a more peaceful feeling. You'll cleanse and align all of your chakras to create more balance in your energy field. For more meditations follow my YouTube channel For workshops, one on one se…

This is a super quick alignment meditation where you will clear your energy field and channel so that you can tune into your higher consciousness. You'll activate your heart and higher vibrations and tune into what your higher self wants to share with you. Use this as a quick practice to ground and connect in with the higher realms. Want to activat…

This is a live chat where we discuss the importance of creating space in your life to listen to your intuition and receive creative inspiration. We are stepping into a new paradigm collectively and that requires us stepping into our most creative and innovative aspects. The more you open yourself up to receive through daily practices like meditatio…

In this meditation, you’ll connect to the fiery core of the Earth and release all heavy energy - emotions, mental clutter, cords & attachments from the past and anxieties about the future. Use this meditation any time you need to transmute lower energies, it’s timeless! Be sure to follow me on YouTube for more meditations https://youtu.be/9Mb1Ur89a…

Clear heavy energy from your mental & emotional bodies and create a clear channel & connection to your higher self. If you feel to share this meditation and chat with someone that could use please feel free to! Be sure to follow me on YouTube for my next meditation https://www.youtube.com/watch?v=7OYNSBo7j0U&t=2321s If you're looking for extra supp…

This meditation is from a TikTok LIVE on 8/5/21. This is a mostly non-guided sound healing transmission. Be sure to follow me on Instagram https://www.instagram.com/hannahlholladay/ (@hannahlholladay) and TIkTok (@hannahlholladay) to stay up to date on when I go live next!

Your higher self is always connected to you in the higher realms. As you clear the lower energies by healing and moving through shadow work, you step more and more into that higher awareness. This practice is all about clearing the 3D noise and distractions so that you can align and channel the higher aspect of you that's always there to support yo…

In this meditation, you'll balance your energy field and calibrate your energy back to unconditional love by bringing healing energy into your heart space. You'll connect with your higher self and set intentions to best support you now. This meditation includes reiki energy healing that will support you in clearing your channel so that you can bett…

Feeling stress, anxiety and generally ungrounded is something that can happen easily (especially these days!) if we don't consistently center our energy and connect to the Earth. This meditation will support you in clearing any energies that are causing you to feel ungrounded as well as any energies that you might have picked up from other people. …

Stepping into your most authentic self is one of the most important things we can all be doing right now. As the collective evolution in consciousness is happening, we are shifting individually as well. Your evolution in consciousness is the self healing journey that involves you releasing the denser energies and layers such as fear, shame, guilt, …

In this episode, we dive into key practices to remember as you move through your self healing and shadow work journey. The practice of anchoring in self love by remembering your connection to source and the universal intelligence (that is you) by staying present in your now is a daily practice that can be done in many ways. When you prioritize prac…

In this episode, we discuss the nature of your unconscious mind, how it works and how to discover your programming and shift it in your favor. Our unconscious mind is the home of our belief systems and when we can reprogram our beliefs to match the version of us we are aiming to align to then we take actions to manifest that future self and reality…

This podcast includes a sound + energy healing activation to release fear of the future and anchor in trust within the heart. When we go through big changes, we can often feel the need to know all of the answers of what lies ahead of us. Sometimes there's a bigger purpose in not knowing what is ahead of us as it allows us to strengthen our trust mu…

In this episode, I was interviewed on the podcast Journeys With The No Schedule Man with Kevin Bulmer. We dive into my journey, shadow work, reprogramming the subconscious mind, manifesting and more! You can find the episode on Kevin's podcast here https://noscheduleman.com/everything-is-energy-hannah-holladay-ep-119 If you'd like to book a session…

The tension is building within the collective as well as astrologically and we might be feeling this energy within us. We've been going through a lot this last year and feeling the uncertainty of the times. This can cause us to want to force outcomes or circumstances and the energy that we're moving into is requiring us to flow instead of force. In…

Your uniqueness is your superpower and a gift to the planet. We are the solution to the worlds problems. That starts with us individually owning and speaking our truth, and standing in our power. The world is in need of individuals standing in their sovereignty and that does not come without building radical self awareness and healing the aspects o…

What Is The Highest Vibration and How Can You Activate It? What is unconditional love? It’s love without expectations or conditions. Love in its truest form doesn’t need reciprocation and it’s really the source of all that is. If you understand the scale of vibrations you’ll know love is the highest vibration there is and it’s the frequency of whol…

In this chat, I discuss ways to practice shifting out of fight or flight (your body's survival mode) and into a more expanded awareness. When we can practice grounding into our physical bodies often and bringing our awareness more into the present moment our body's response is "I am safe." This allows us to receive more energy and intuitive hits. E…

In this meditation and energy healing you will clear energies that are causing you to not trust yourself or know your worth and any stuck energies that are creating anxiety and worry. Come back to this meditation a couple times a week to continue healing and activating the energy of trust and surrender to help you move through life with grace. If y…

Now is a perfect time to deep dive into the work to align you with your authenticity. During this retrograde season (in which several planets - Venus, Saturn, Mars, Jupiter, Mercury and more are going retrograde) this energy is the perfect time to go within and reflect. This is an energy of deep transformation and rebirth. (BTW, I do not claim to b…

In this meditation you'll practice a technique I think we all can be doing daily on our own. It's a simple way to cleanse your energy throughout your day so you are not holding onto anyone else's energy or cleanse some low vibrations you want to move through. You'll connect to your spirit guides (if you don't resonate with that, focus on just feeli…

5D or the fifth dimension or density is a state of consciousness. In this state we feel feelings of appreciation, bliss and unconditional love. We're tapped into unity consciousness. As Earth is elevating into the fifth dimension those who access these states will elevate with her. This meditation will link you into that state and fill your field u…

In this meditation, you activate your merkaba (your light body) so transport you to your highest timeline where you drop into your dream reality. This is a powerful meditation to do consecutively so that you begin to build up the electromagnetic pulse of the desired reality you want. The electrical pulse is the thought and the visualization and the…

Connecting with your inner child is one of the most healing and powerful practices you can do for yourself. Your inner child holds so many answers you may be looking for. Most of our programming and belief systems are built from our childhood and at the root of it a lot of us were programmed to think we were not worthy or lovable. This programming …

Our pineal gland is our third eye and known in ancient texts as "the seat of our soul." It's our connection to the spirit realm and when activated our intuition becomes heightened and we are able to see beyond illusions. This is a powerful pineal gland activation that will have your third eye buzzing! Be sure to stay hydrated. Follow me on Instagra…

In this episode, I talk about my perspective on shadow work and how it's an important part of the awakening process. We are both light and dark and shadow work is casting a light on your "darkness." Your shadow is the parts of you that you don't really want to look at haha. It's the aspect of you that holds your limiting beliefs, addictions, coping…

When you activate your heart you begin to heal. The heart is the most powerful electromagnetic field in the body and when it begins to pump out higher vibrational emotions like unconditional love, you begin to produce chemicals like oxytocin which naturally reduces stress. In this healing you'll pull out fear from your body, activate your heart cen…

This is an authentic frequency activation. In this transmission we clear out and connect your heart, throat and third eye so that you can activate your truth. In this energy healing session you'll activate your throat chakra and authentic frequency so you can speak your truth. Your authentic frequency is your uniqueness, your power, your creativity…

This meditation connects your heart and your mind as well as guides you through a technique to clear your field of low vibrations and raise your vibration. Come back to this technique a few times throughout your day to keep your space cleared of low vibrations. Think of this technique as a energy shower! Follow me on https://www.instagram.com/hanna…

Prioritizing self care right now is the best thing you can do for yourself and for humanity. We are being asked to fully surrender and trust that whatever is going to happen is exactly what is meant to happen for the greatest and highest good of all. We don't have control over our external environment right now or can even really predict what is ex…

Our chakras are energy centers which are located all throughout our body. These centers of energy represent our physical, mental, emotional and spiritual health. When these vortices of energy are cleansed and spinning properly we feel healthy, connected and balanced throughout our life. In this meditation we focus on our 7 main chakras from our roo…

In this meditation, you'll first do a breathwork series to activate your pineal gland (your third eye) which is linked to your intuition and creativity. You'll balance your energy field, open and activate your heart and connect with your inner child. This connection will activate playfulness and creativity in your field and open up lines of communi…

In this meditation you will activate the frequencies of trust, faith and confidence throughout your body and your field. You'll cleanse out all self doubt from your body so that you can move forward with confidence in your decision making. You'll anchor in the knowing that your higher self knows all the answers and how to best take action. Follow m…

This full moon in Libra is highlighting our relationships. This meditation is a great practice to do anytime to heal and strengthen our relationships with others which in turn heals and strengthens us. You can use this practice to release resentment or anger towards another person who has wronged you so that you can released of that energetic bond …